Alfalfa Seeds

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 cup	10	0.23g	0.000mg	2mg	1.25g	1g
1 tbsp	1	0.02g	0.000mg	0mg	0.11g	0g
1 oz	8	0.20g	0.000mg	2mg	1.07g	1g
1 lb	132	3.13g	0.000mg	27mg	17.15g	18g
100 grams	29	0.69g	0.000mg	6mg	3.78g	4g

Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.