Amaranth

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 cup	729	12.69g	0.000mg	41mg	129.03g	28g
1 oz	106	1.85g	0.000mg	6mg	18.76g	4g
1 lb	1696	29.53g	0.000mg	95mg	300.15g	66g
100 grams	374	6.51g	0.000mg	21mg	66.17g	14g

Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.