Amaranth Flakes

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 cup	134	2.66g	0.000mg	13mg	27.04g	6g
1 oz	100	1.98g	0.000mg	10mg	20.17g	4g
1 lb	1601	31.75g	0.000mg	159mg	322.74g	70g
100 grams	353	7.00g	0.000mg	35mg	71.15g	16g

Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.