Wise2Food

Amaranth Leaves


Amaranth leaves, cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 28  0.24g  0.000mg  339mg  5.43g  3g 
1 oz 6  0.05g  0.000mg  73mg  1.17g  1g 
1 lb 95  0.82g  0.000mg  1166mg  18.64g  10g 
100 grams 21  0.18g  0.000mg  257mg  4.11g  2g 

Amaranth leaves, cooked, boiled, drained, without salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 28  0.24g  0.000mg  28mg  5.43g  3g 
1 oz 6  0.05g  0.000mg  6mg  1.17g  1g 
1 lb 95  0.82g  0.000mg  95mg  18.64g  10g 
100 grams 21  0.18g  0.000mg  21mg  4.11g  2g 

Amaranth leaves, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 6  0.09g  0.000mg  6mg  1.13g  1g 
1 leaf 3  0.05g  0.000mg  3mg  0.56g  0g 
1 oz 7  0.09g  0.000mg  6mg  1.14g  1g 
1 lb 104  1.50g  0.000mg  91mg  18.23g  11g 
100 grams 23  0.33g  0.000mg  20mg  4.02g  2g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved