Wise2Food

Apricots


Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, whole, without pits 236  0.10g  0.000mg  32mg  61.13g  1g 
1 oz 27  0.01g  0.000mg  4mg  7.04g  0g 
1 lb 435  0.18g  0.000mg  59mg  112.72g  2g 
100 grams 96  0.04g  0.000mg  13mg  24.85g  1g 

Apricots, canned, extra light syrup pack, with skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 121  0.25g  0.000mg  5mg  30.88g  1g 
1 oz 14  0.03g  0.000mg  1mg  3.54g  0g 
1 lb 222  0.45g  0.000mg  9mg  56.70g  3g 
100 grams 49  0.10g  0.000mg  2mg  12.50g  1g 

Apricots, canned, heavy syrup pack, with skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 214  0.21g  0.000mg  10mg  55.39g  1g 
1 cup, whole 199  0.19g  0.000mg  10mg  51.53g  1g 
1 apricot half with liquid 33  0.03g  0.000mg  2mg  8.59g  0g 
1 oz 24  0.02g  0.000mg  1mg  6.09g  0g 
1 lb 376  0.36g  0.000mg  18mg  97.39g  2g 
100 grams 83  0.08g  0.000mg  4mg  21.47g  1g 

Apricots, canned, heavy syrup pack, without skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, whole, without pits 214  0.23g  0.000mg  28mg  55.34g  1g 
1 oz 24  0.03g  0.000mg  3mg  6.08g  0g 
1 lb 376  0.41g  0.000mg  50mg  97.30g  2g 
100 grams 83  0.09g  0.000mg  11mg  21.45g  1g 

Apricots, canned, heavy syrup, drained
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 182  0.24g  0.000mg  9mg  46.67g  1g 
1 cup, whole 151  0.20g  0.000mg  7mg  38.78g  1g 
1 oz 24  0.03g  0.000mg  1mg  6.04g  0g 
1 lb 376  0.50g  0.000mg  18mg  96.66g  3g 
100 grams 83  0.11g  0.000mg  4mg  21.31g  1g 

Apricots, canned, juice pack, with skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 117  0.10g  0.000mg  10mg  30.11g  2g 
1 apricot half with liquid 17  0.01g  0.000mg  1mg  4.44g  0g 
1 oz 14  0.01g  0.000mg  1mg  3.50g  0g 
1 lb 218  0.18g  0.000mg  18mg  55.97g  3g 
100 grams 48  0.04g  0.000mg  4mg  12.34g  1g 

Apricots, canned, light syrup pack, with skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 159  0.13g  0.000mg  10mg  41.72g  1g 
1 apricot half with liquid 25  0.02g  0.000mg  2mg  6.60g  0g 
1 oz 18  0.01g  0.000mg  1mg  4.67g  0g 
1 lb 286  0.23g  0.000mg  18mg  74.80g  2g 
100 grams 63  0.05g  0.000mg  4mg  16.49g  1g 

Apricots, canned, water pack, with skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 66  0.39g  0.000mg  7mg  15.53g  2g 
1 apricot half with liquid 10  0.06g  0.000mg  1mg  2.30g  0g 
1 oz 8  0.05g  0.000mg  1mg  1.81g  0g 
1 lb 122  0.73g  0.000mg  14mg  28.99g  3g 
100 grams 27  0.16g  0.000mg  3mg  6.39g  1g 

Apricots, canned, water pack, without skin, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, whole, without pits 50  0.07g  0.000mg  25mg  12.44g  2g 
1 oz 6  0.01g  0.000mg  3mg  1.55g  0g 
1 lb 100  0.14g  0.000mg  50mg  24.86g  3g 
100 grams 22  0.03g  0.000mg  11mg  5.48g  1g 

Apricots, dehydrated (low-moisture), sulfured, stewed
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 314  0.60g  0.000mg  12mg  81.22g  5g 
1 oz 36  0.07g  0.000mg  1mg  9.25g  1g 
1 lb 572  1.09g  0.000mg  23mg  147.96g  9g 
100 grams 126  0.24g  0.000mg  5mg  32.62g  2g 

Apricots, dehydrated (low-moisture), sulfured, uncooked
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 381  0.74g  0.000mg  15mg  98.64g  6g 
1 oz 91  0.18g  0.000mg  4mg  23.50g  1g 
1 lb 1452  2.81g  0.000mg  59mg  375.99g  22g 
100 grams 320  0.62g  0.000mg  13mg  82.89g  5g 

Apricots, dried, sulfured, stewed, with added sugar
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 305  0.40g  0.000mg  8mg  79.00g  3g 
1 oz 32  0.04g  0.000mg  1mg  8.30g  0g 
1 lb 513  0.68g  0.000mg  14mg  132.72g  5g 
100 grams 113  0.15g  0.000mg  3mg  29.26g  1g 

Apricots, dried, sulfured, stewed, without added sugar
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 212  0.45g  0.000mg  10mg  55.38g  3g 
1 oz 24  0.05g  0.000mg  1mg  6.28g  0g 
1 lb 386  0.82g  0.000mg  18mg  100.47g  5g 
100 grams 85  0.18g  0.000mg  4mg  22.15g  1g 

Apricots, dried, sulfured, uncooked
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 313  0.66g  0.000mg  13mg  81.43g  4g 
1 half 8  0.02g  0.000mg  0mg  2.19g  0g 
1 oz 68  0.14g  0.000mg  3mg  17.76g  1g 
1 lb 1093  2.31g  0.000mg  45mg  284.14g  15g 
100 grams 241  0.51g  0.000mg  10mg  62.64g  3g 

Apricots, frozen, sweetened
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 237  0.24g  0.000mg  10mg  60.74g  2g 
1 oz 28  0.03g  0.000mg  1mg  7.12g  0g 
1 lb 445  0.45g  0.000mg  18mg  113.85g  3g 
100 grams 98  0.10g  0.000mg  4mg  25.10g  1g 

Apricots, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, halves 74  0.60g  0.000mg  2mg  17.24g  2g 
1 cup, sliced 79  0.64g  0.000mg  2mg  18.35g  2g 
1 apricot 17  0.14g  0.000mg  0mg  3.89g  0g 
1 oz 14  0.11g  0.000mg  0mg  3.15g  0g 
1 lb 218  1.77g  0.000mg  5mg  50.44g  6g 
100 grams 48  0.39g  0.000mg  1mg  11.12g  1g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved