Wise2Food

Arrowhead


Arrowhead, cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 corm, medium 9  0.01g  0.000mg  30mg  1.94g  1g 
1 oz 22  0.03g  0.000mg  72mg  4.58g  1g 
1 lb 354  0.45g  0.000mg  1152mg  73.21g  20g 
100 grams 78  0.10g  0.000mg  254mg  16.14g  4g 

Arrowhead, cooked, boiled, drained, without salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 medium 9  0.01g  0.000mg  2mg  1.94g  1g 
1 oz 22  0.03g  0.000mg  5mg  4.58g  1g 
1 lb 354  0.45g  0.000mg  82mg  73.21g  20g 
100 grams 78  0.10g  0.000mg  18mg  16.14g  4g 

Arrowhead, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 large 25  0.07g  0.000mg  6mg  5.06g  1g 
1 medium 12  0.03g  0.000mg  3mg  2.43g  1g 
1 oz 28  0.08g  0.000mg  6mg  5.74g  2g 
1 lb 449  1.32g  0.000mg  100mg  91.76g  24g 
100 grams 99  0.29g  0.000mg  22mg  20.23g  5g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved