Wise2Food

Artichokes


Artichokes, (globe or french), cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 artichoke, medium 60  0.19g  0.000mg  397mg  13.42g  4g 
1/2 cup hearts 42  0.13g  0.000mg  278mg  9.39g  3g 
1 oz 14  0.05g  0.000mg  94mg  3.17g  1g 
1 lb 227  0.73g  0.000mg  1501mg  50.71g  16g 
100 grams 50  0.16g  0.000mg  331mg  11.18g  3g 

Artichokes, (globe or french), cooked, boiled, drained, without salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 artichoke, medium 60  0.19g  0.000mg  114mg  13.42g  4g 
1/2 cup hearts 42  0.13g  0.000mg  80mg  9.39g  3g 
1 oz 14  0.05g  0.000mg  27mg  3.17g  1g 
1 lb 227  0.73g  0.000mg  431mg  50.71g  16g 
100 grams 50  0.16g  0.000mg  95mg  11.18g  3g 

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 76  0.84g  0.000mg  486mg  15.42g  5g 
1 package (9 oz), yields 108  1.20g  0.000mg  694mg  22.03g  7g 
1/3 package (9 oz) yields 36  0.40g  0.000mg  231mg  7.34g  2g 
1 oz 13  0.14g  0.000mg  82mg  2.60g  1g 
1 lb 204  2.27g  0.000mg  1311mg  41.64g  14g 
100 grams 45  0.50g  0.000mg  289mg  9.18g  3g 

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 76  0.84g  0.000mg  89mg  15.42g  5g 
1 package (9 oz), yields 108  1.20g  0.000mg  127mg  22.03g  7g 
1/3 package (9 oz) yields 36  0.40g  0.000mg  42mg  7.34g  2g 
1 oz 13  0.14g  0.000mg  15mg  2.60g  1g 
1 lb 204  2.27g  0.000mg  240mg  41.64g  14g 
100 grams 45  0.50g  0.000mg  53mg  9.18g  3g 

Artichokes, (globe or french), frozen, unprepared
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 package (9 oz) 97  1.10g  0.000mg  120mg  19.79g  7g 
1 oz 11  0.12g  0.000mg  13mg  2.20g  1g 
1 lb 172  1.95g  0.000mg  213mg  35.20g  12g 
100 grams 38  0.43g  0.000mg  47mg  7.76g  3g 

Artichokes, (globe or french), raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 artichoke, medium 60  0.19g  0.000mg  120mg  13.45g  4g 
1 artichoke, large 76  0.24g  0.000mg  152mg  17.03g  5g 
1 oz 13  0.04g  0.000mg  27mg  2.98g  1g 
1 lb 213  0.68g  0.000mg  426mg  47.67g  15g 
100 grams 47  0.15g  0.000mg  94mg  10.51g  3g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved