Arugula

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 leaf	0	0.01g	0.000mg	1mg	0.07g	0g
1/2 cup	2	0.07g	0.000mg	3mg	0.36g	0g
1 oz	7	0.19g	0.000mg	8mg	1.03g	1g
1 lb	113	2.99g	0.000mg	122mg	16.56g	12g
100 grams	25	0.66g	0.000mg	27mg	3.65g	3g

Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.