Wise2Food

Asparagus


Asparagus, canned, drained solids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 46  1.57g  0.000mg  695mg  5.95g  5g 
1 spear (about 5" long) 3  0.12g  0.000mg  52mg  0.44g  0g 
1 can (300 x 407) 47  1.61g  0.000mg  712mg  6.10g  5g 
1 oz 5  0.18g  0.000mg  81mg  0.70g  1g 
1 lb 86  2.95g  0.000mg  1302mg  11.16g  10g 
100 grams 19  0.65g  0.000mg  287mg  2.46g  2g 

Asparagus, canned, no salt added, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1/2 cup 18  0.22g  0.000mg  32mg  3.03g  2g 
1 can (300 x 407) 62  0.74g  0.000mg  107mg  10.19g  7g 
1 oz 4  0.05g  0.000mg  7mg  0.70g  1g 
1 lb 68  0.82g  0.000mg  118mg  11.25g  8g 
100 grams 15  0.18g  0.000mg  26mg  2.48g  2g 

Asparagus, canned, regular pack, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1/2 cup 18  0.22g  0.000mg  346mg  3.01g  2g 
1 can (300 x 407) 62  0.74g  0.000mg  1167mg  10.15g  7g 
1 oz 4  0.05g  0.000mg  81mg  0.70g  1g 
1 lb 68  0.82g  0.000mg  1288mg  11.20g  8g 
100 grams 15  0.18g  0.000mg  284mg  2.47g  2g 

Asparagus, cooked, boiled, drained
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1/2 cup 20  0.20g  0.000mg  13mg  3.70g  2g 
4 spears (1/2" base) 13  0.13g  0.000mg  8mg  2.47g  1g 
1 oz 6  0.06g  0.000mg  4mg  1.17g  1g 
1 lb 100  1.00g  0.000mg  64mg  18.64g  11g 
100 grams 22  0.22g  0.000mg  14mg  4.11g  2g 

Asparagus, cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1/2 cup 20  0.20g  0.000mg  216mg  3.70g  2g 
4 spears (1/2" base) 13  0.13g  0.000mg  144mg  2.47g  1g 
1 oz 6  0.06g  0.000mg  68mg  1.17g  1g 
1 lb 100  1.00g  0.000mg  1089mg  18.64g  11g 
100 grams 22  0.22g  0.000mg  240mg  4.11g  2g 

Asparagus, frozen, cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 32  0.76g  0.000mg  432mg  3.46g  5g 
1 package (10 oz) yields 53  1.23g  0.000mg  703mg  5.63g  9g 
4 spears 11  0.25g  0.000mg  144mg  1.15g  2g 
1 oz 5  0.12g  0.000mg  68mg  0.54g  1g 
1 lb 82  1.91g  0.000mg  1089mg  8.71g  13g 
100 grams 18  0.42g  0.000mg  240mg  1.92g  3g 

Asparagus, frozen, cooked, boiled, drained, without salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 32  0.76g  0.000mg  5mg  3.46g  5g 
1 package (10 oz) yields 53  1.23g  0.000mg  9mg  5.63g  9g 
4 spears 11  0.25g  0.000mg  2mg  1.15g  2g 
1 oz 5  0.12g  0.000mg  1mg  0.54g  1g 
1 lb 82  1.91g  0.000mg  14mg  8.71g  13g 
100 grams 18  0.42g  0.000mg  3mg  1.92g  3g 

Asparagus, frozen, unprepared
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 package (10 oz) 68  0.65g  0.000mg  23mg  11.64g  9g 
4 spears 14  0.13g  0.000mg  5mg  2.38g  2g 
1 oz 7  0.07g  0.000mg  2mg  1.16g  1g 
1 lb 109  1.04g  0.000mg  36mg  18.60g  15g 
100 grams 24  0.23g  0.000mg  8mg  4.10g  3g 

Asparagus, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 27  0.16g  0.000mg  3mg  5.20g  3g 
1 spear, small (5" long or less) 2  0.01g  0.000mg  0mg  0.47g  0g 
1 spear, medium (5-1/4" to 7" long) 3  0.02g  0.000mg  0mg  0.62g  0g 
1 spear, large (7-1/4" to 8-1/2") 4  0.02g  0.000mg  0mg  0.78g  0g 
1 spear, extra large (8-3/4" to 10" long) 5  0.03g  0.000mg  0mg  0.93g  1g 
1 spear tip (2" long or less) 1  0.00g  0.000mg  0mg  0.14g  0g 
1 oz 6  0.03g  0.000mg  1mg  1.10g  1g 
1 lb 91  0.54g  0.000mg  9mg  17.60g  10g 
100 grams 20  0.12g  0.000mg  2mg  3.88g  2g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved