Wise2Food

Avocados


Avocados, raw, all commercial varieties
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, cubes 240  21.99g  0.000mg  10mg  12.79g  3g 
1 cup, pureed 368  33.72g  0.000mg  16mg  19.62g  5g 
1 cup, sliced 234  21.40g  0.000mg  10mg  12.45g  3g 
1 avocado, NS as to Florida or California 322  29.47g  0.000mg  14mg  17.15g  4g 
1 oz 45  4.16g  0.000mg  2mg  2.42g  1g 
1 lb 726  66.50g  0.000mg  32mg  38.69g  9g 
100 grams 160  14.66g  0.000mg  7mg  8.53g  2g 

Avocados, raw, California
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, pureed 384  35.44g  0.000mg  18mg  19.87g  5g 
1 fruit without skin and seeds 289  26.66g  0.000mg  14mg  14.95g  3g 
1 NLEA serving 50  4.62g  0.000mg  2mg  2.59g  1g 
1 oz 47  4.37g  0.000mg  2mg  2.45g  1g 
1 lb 758  69.90g  0.000mg  36mg  39.19g  9g 
100 grams 167  15.41g  0.000mg  8mg  8.64g  2g 

Avocados, raw, Florida
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, pureed 276  23.14g  0.000mg  5mg  17.99g  5g 
1 fruit without skin and seeds 365  30.58g  0.000mg  6mg  23.77g  7g 
1 oz 34  2.85g  0.000mg  1mg  2.22g  1g 
1 lb 544  45.63g  0.000mg  9mg  35.47g  10g 
100 grams 120  10.06g  0.000mg  2mg  7.82g  2g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved