Wise2Food

Bagels


Bagels, cinnamon-raisin
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 77  0.48g  0.000mg  91mg  15.65g  3g 
1 bagel (3" dia) 156  0.97g  0.000mg  184mg  31.46g  6g 
1 bagel (3-1/2" dia) 194  1.21g  0.000mg  229mg  39.19g  7g 
1 bagel (4" dia) 243  1.51g  0.000mg  287mg  49.13g  9g 
1 bagel, mini (2-1/2" dia) 71  0.44g  0.000mg  84mg  14.35g  3g 
1 bagel (4-1/2" dia) 322  2.01g  0.000mg  380mg  65.14g  12g 
1 lb 1238  7.71g  0.000mg  1461mg  250.39g  44g 
100 grams 273  1.70g  0.000mg  322mg  55.20g  10g 

Bagels, cinnamon-raisin, toasted
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 83  0.51g  0.000mg  98mg  16.81g  3g 
1 bagel (3" dia) 156  0.95g  0.000mg  183mg  31.43g  6g 
1 bagel (3-1/2" dia) 194  1.19g  0.000mg  228mg  39.14g  7g 
1 bagel (4" dia) 244  1.49g  0.000mg  287mg  49.22g  9g 
1 bagel, mini (2-1/2" dia) 71  0.43g  0.000mg  83mg  14.23g  3g 
1 bagel (4-1/2" dia) 323  1.98g  0.000mg  381mg  65.23g  12g 
1 lb 1334  8.16g  0.000mg  1569mg  268.98g  48g 
100 grams 294  1.80g  0.000mg  346mg  59.30g  11g 

Bagels, egg
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 bagel, mini (2-1/2" dia) 72  0.55g  6.240mg  131mg  13.78g  3g 
1 small bagel (3" dia) 192  1.45g  16.560mg  348mg  36.57g  7g 
1 medium bagel (3-1/2" to 4" dia) 292  2.21g  25.200mg  530mg  55.65g  11g 
1 large bagel (4-1/2" dia) 364  2.75g  31.440mg  662mg  69.43g  14g 
1 oz 79  0.60g  6.804mg  143mg  15.03g  3g 
1 lb 1261  9.53g  108.864mg  2291mg  240.41g  48g 
100 grams 278  2.10g  24.000mg  505mg  53.00g  11g 

Bagels, oat bran
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 72  0.34g  0.000mg  144mg  15.11g  3g 
1 bagel (3" dia) 145  0.68g  0.000mg  289mg  30.38g  6g 
1 bagel (3-1/2" dia) 181  0.85g  0.000mg  360mg  37.84g  8g 
1 bagel (4" dia) 227  1.07g  0.000mg  451mg  47.44g  10g 
1 bagel, mini (2-1/2" dia) 66  0.31g  0.000mg  132mg  13.86g  3g 
1 bagel (4-1/2" dia) 280  1.32g  0.000mg  558mg  58.63g  12g 
1 lb 1157  5.44g  0.000mg  2300mg  241.77g  49g 
100 grams 255  1.20g  0.000mg  507mg  53.30g  11g 

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 73  0.46g  0.000mg  127mg  14.32g  3g 
1 bagel (3" dia) 146  0.92g  0.000mg  255mg  28.79g  6g 
1 bagel (3-1/2" dia) 182  1.15g  0.000mg  318mg  35.85g  7g 
1 bagel (4" dia) 229  1.44g  0.000mg  399mg  44.95g  9g 
1 bagel, mini (2-1/2" dia) 67  0.42g  0.000mg  116mg  13.13g  3g 
1 bagel (4-1/2" dia) 283  1.78g  0.000mg  493mg  55.55g  11g 
1 lb 1166  7.35g  0.000mg  2032mg  229.07g  45g 
100 grams 257  1.62g  0.000mg  448mg  50.50g  10g 

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 bagel, mini (2-1/2" dia) 72  0.42g  0.000mg  139mg  13.88g  3g 
1 small bagel (3" dia) 190  1.10g  0.000mg  368mg  36.85g  7g 
1 medium bagel (3-1/2" to 4" dia) 289  1.68g  0.000mg  561mg  56.07g  11g 
1 large bagel (4-1/2" dia) 360  2.10g  0.000mg  700mg  69.95g  14g 
1 oz 78  0.45g  0.000mg  151mg  15.14g  3g 
1 lb 1247  7.26g  0.000mg  2422mg  242.22g  48g 
100 grams 275  1.60g  0.000mg  534mg  53.40g  10g 

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 82  0.49g  0.000mg  136mg  16.19g  3g 
1 bagel (3" dia) 153  0.91g  0.000mg  254mg  30.27g  6g 
1 bagel (3-1/2" dia) 190  1.14g  0.000mg  317mg  37.69g  7g 
1 bagel (4" dia) 239  1.43g  0.000mg  398mg  47.40g  9g 
1 bagel, mini (2-1/2" dia) 69  0.41g  0.000mg  115mg  13.71g  3g 
1 bagel (4-1/2" dia) 294  1.75g  0.000mg  490mg  58.25g  11g 
1 lb 1306  7.80g  0.000mg  2177mg  259.05g  51g 
100 grams 288  1.72g  0.000mg  480mg  57.11g  11g 

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 bagel, mini (2-1/2" dia) 72  0.42g  0.000mg  139mg  13.88g  3g 
1 small bagel (3" dia) 190  1.10g  0.000mg  368mg  36.85g  7g 
1 medium bagel (3-1/2" to 4") 289  1.68g  0.000mg  561mg  56.07g  11g 
1 large bagel (4-1/2" dia) 360  2.10g  0.000mg  700mg  69.95g  14g 
1 oz 78  0.45g  0.000mg  151mg  15.14g  3g 
1 lb 1247  7.26g  0.000mg  2422mg  242.22g  48g 
100 grams 275  1.60g  0.000mg  534mg  53.40g  10g 

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 bagel, mini (2-1/2" dia) 72  0.42g  0.000mg  139mg  13.88g  3g 
1 small bagel (3" dia) 190  1.10g  0.000mg  368mg  36.85g  7g 
1 medium bagel (3-1/2" to 4" dia) 289  1.68g  0.000mg  561mg  56.07g  11g 
1 large bagel (4-1/2" dia) 360  2.10g  0.000mg  700mg  69.95g  14g 
1 oz 78  0.45g  0.000mg  151mg  15.14g  3g 
1 lb 1247  7.26g  0.000mg  2422mg  242.22g  48g 
100 grams 275  1.60g  0.000mg  534mg  53.40g  10g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved