Wise2Food

Baking Chocolate


Baking chocolate, M&M MARS, "M&M's" Milk Chocolate Mini Baking Bits
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 serving 71  3.31g  2.130mg  10mg  9.56g  1g 
1 oz 141  6.62g  4.253mg  19mg  19.08g  1g 
1 lb 2259  105.87g  68.040mg  308mg  305.27g  22g 
100 grams 498  23.34g  15.000mg  68mg  67.30g  5g 

Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 tbsp 73  3.68g  0.420mg  0mg  9.23g  1g 
1 serving 74  3.73g  0.426mg  0mg  9.37g  1g 
1 package (net weight, 12 oz) 1761  89.39g  10.200mg  10mg  224.26g  15g 
1 oz 147  7.45g  0.851mg  1mg  18.70g  1g 
1 lb 2350  119.25g  13.608mg  14mg  299.19g  20g 
100 grams 518  26.29g  3.000mg  3mg  65.96g  4g 

Baking chocolate, mexican, squares
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 tablet 85  3.12g  0.000mg  1mg  15.48g  1g 
1 oz 121  4.42g  0.000mg  1mg  21.95g  1g 
1 lb 1932  70.72g  0.000mg  14mg  351.13g  17g 
100 grams 426  15.59g  0.000mg  3mg  77.41g  4g 

Baking chocolate, unsweetened, liquid
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 134  13.52g  0.000mg  3mg  9.61g  3g 
1 lb 2141  216.37g  0.000mg  54mg  153.77g  55g 
100 grams 472  47.70g  0.000mg  12mg  33.90g  12g 

Baking chocolate, unsweetened, squares
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, grated 661  69.05g  0.000mg  32mg  39.39g  17g 
1 square 145  15.17g  0.000mg  7mg  8.65g  4g 
1 oz 142  14.83g  0.000mg  7mg  8.46g  4g 
1 lb 2273  237.28g  0.000mg  109mg  135.35g  59g 
100 grams 501  52.31g  0.000mg  24mg  29.84g  13g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved