Bamboo shoots, canned, drained solids
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup (1/8" slices) |
25 |
0.52g |
0.000mg |
9mg |
4.22g |
2g |
| 1 can (303 x 406) |
50 |
1.05g |
0.000mg |
18mg |
8.44g |
5g |
| 1 oz |
5 |
0.11g |
0.000mg |
2mg |
0.91g |
0g |
| 1 lb |
86 |
1.81g |
0.000mg |
32mg |
14.61g |
8g |
| 100 grams |
19 |
0.40g |
0.000mg |
7mg |
3.22g |
2g |
Bamboo shoots, cooked, boiled, drained, with salt
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup (1/2" slices) |
13 |
0.26g |
0.000mg |
288mg |
1.82g |
2g |
| 1 shoot |
16 |
0.32g |
0.000mg |
346mg |
2.19g |
2g |
| 1 oz |
3 |
0.06g |
0.000mg |
68mg |
0.43g |
0g |
| 1 lb |
50 |
1.00g |
0.000mg |
1089mg |
6.89g |
7g |
| 100 grams |
11 |
0.22g |
0.000mg |
240mg |
1.52g |
2g |
Bamboo shoots, cooked, boiled, drained, without salt
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup (1/2" slices) |
14 |
0.26g |
0.000mg |
5mg |
2.30g |
2g |
| 1 shoot |
17 |
0.32g |
0.000mg |
6mg |
2.76g |
2g |
| 1 oz |
3 |
0.06g |
0.000mg |
1mg |
0.54g |
0g |
| 1 lb |
54 |
1.00g |
0.000mg |
18mg |
8.71g |
7g |
| 100 grams |
12 |
0.22g |
0.000mg |
4mg |
1.92g |
2g |
Bamboo shoots, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup (1/2" slices) |
41 |
0.45g |
0.000mg |
6mg |
7.85g |
4g |
| 1/2 cup (1/2" pieces) |
21 |
0.23g |
0.000mg |
3mg |
3.95g |
2g |
| 1 oz |
8 |
0.09g |
0.000mg |
1mg |
1.47g |
1g |
| 1 lb |
122 |
1.36g |
0.000mg |
18mg |
23.59g |
12g |
| 100 grams |
27 |
0.30g |
0.000mg |
4mg |
5.20g |
3g |
|