Wise2Food

Bananas


Bananas, dehydrated, or banana powder
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 346  1.81g  0.000mg  3mg  88.28g  4g 
1 tbsp 21  0.11g  0.000mg  0mg  5.47g  0g 
1 oz 98  0.51g  0.000mg  1mg  25.03g  1g 
1 lb 1569  8.21g  0.000mg  14mg  400.44g  18g 
100 grams 346  1.81g  0.000mg  3mg  88.28g  4g 

Bananas, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, mashed 200  0.74g  0.000mg  2mg  51.39g  2g 
1 cup, sliced 134  0.49g  0.000mg  2mg  34.26g  2g 
1 extra small (less than 6" long) 72  0.27g  0.000mg  1mg  18.50g  1g 
1 small (6" to 6-7/8" long) 90  0.33g  0.000mg  1mg  23.07g  1g 
1 medium (7" to 7-7/8" long) 105  0.39g  0.000mg  1mg  26.95g  1g 
1 large (8" to 8-7/8" long) 121  0.45g  0.000mg  1mg  31.06g  1g 
1 extra large (9" or longer) 135  0.50g  0.000mg  2mg  34.72g  2g 
1 NLEA serving 112  0.42g  0.000mg  1mg  28.78g  1g 
1 oz 25  0.09g  0.000mg  0mg  6.48g  0g 
1 lb 404  1.50g  0.000mg  5mg  103.60g  5g 
100 grams 89  0.33g  0.000mg  1mg  22.84g  1g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved