Barley

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 cup	193	0.69g	0.000mg	5mg	44.31g	4g
1 oz	35	0.12g	0.000mg	1mg	8.00g	1g
1 lb	558	2.00g	0.000mg	14mg	128.01g	10g
100 grams	123	0.44g	0.000mg	3mg	28.22g	2g

Barley, pearled, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 cup	704	2.32g	0.000mg	18mg	155.44g	20g
1 oz	100	0.33g	0.000mg	3mg	22.03g	3g
1 lb	1597	5.26g	0.000mg	41mg	352.54g	45g
100 grams	352	1.16g	0.000mg	9mg	77.72g	10g

Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.