Beef, variety meats and by-products, liver, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 slice |
130 |
3.58g |
269.280mg |
54mg |
3.49g |
20g |
| 1 ckd pr g |
649 |
17.88g |
1346.400mg |
269mg |
17.44g |
99g |
| 1 raw pr g |
949 |
26.14g |
1968.120mg |
393mg |
25.50g |
145g |
| 1 oz |
54 |
1.49g |
112.266mg |
22mg |
1.45g |
8g |
| 1 lb |
866 |
23.86g |
1796.256mg |
358mg |
23.27g |
132g |
| 100 grams |
191 |
5.26g |
396.000mg |
79mg |
5.13g |
29g |
Beef, bologna, reduced sodium
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup pieces |
432 |
39.19g |
77.280mg |
941mg |
2.76g |
16g |
| 1 slice, medium |
88 |
7.95g |
15.680mg |
191mg |
0.56g |
3g |
| 1 slice, thick |
135 |
12.21g |
24.080mg |
293mg |
0.86g |
5g |
| 1 slice, thin |
44 |
3.98g |
7.840mg |
95mg |
0.28g |
2g |
| 1 oz |
89 |
8.05g |
15.876mg |
193mg |
0.57g |
3g |
| 1 lb |
1420 |
128.82g |
254.016mg |
3094mg |
9.07g |
53g |
| 100 grams |
313 |
28.40g |
56.000mg |
682mg |
2.00g |
12g |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 690g raw meat) |
1184 |
62.99g |
477.960mg |
302mg |
0.00g |
148g |
| 1 oz |
59 |
3.14g |
23.814mg |
15mg |
0.00g |
7g |
| 1 lb |
943 |
50.21g |
381.024mg |
240mg |
0.00g |
118g |
| 100 grams |
208 |
11.07g |
84.000mg |
53mg |
0.00g |
26g |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
46 |
2.42g |
18.427mg |
15mg |
0.00g |
6g |
| 1 lb |
744 |
38.78g |
294.840mg |
236mg |
0.00g |
94g |
| 100 grams |
164 |
8.55g |
65.000mg |
52mg |
0.00g |
21g |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 714 g raw meat) |
1288 |
73.05g |
555.540mg |
296mg |
0.00g |
152g |
| 1 oz |
62 |
3.50g |
26.649mg |
14mg |
0.00g |
7g |
| 1 lb |
989 |
56.06g |
426.384mg |
227mg |
0.00g |
116g |
| 100 grams |
218 |
12.36g |
94.000mg |
50mg |
0.00g |
26g |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
49 |
2.70g |
20.412mg |
14mg |
0.00g |
6g |
| 1 lb |
780 |
43.14g |
326.592mg |
231mg |
0.00g |
94g |
| 100 grams |
172 |
9.51g |
72.000mg |
51mg |
0.00g |
21g |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 666 g raw meat) |
1083 |
53.50g |
404.780mg |
306mg |
0.00g |
145g |
| 1 oz |
56 |
2.77g |
20.979mg |
16mg |
0.00g |
7g |
| 1 lb |
898 |
44.36g |
335.664mg |
254mg |
0.00g |
120g |
| 100 grams |
198 |
9.78g |
74.000mg |
56mg |
0.00g |
26g |
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
45 |
2.18g |
16.443mg |
15mg |
0.00g |
6g |
| 1 lb |
712 |
34.84g |
263.088mg |
240mg |
0.00g |
94g |
| 100 grams |
157 |
7.68g |
58.000mg |
53mg |
0.00g |
21g |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast |
371 |
14.69g |
112.230mg |
141mg |
0.00g |
55g |
| 1 oz |
40 |
1.60g |
12.191mg |
15mg |
0.00g |
6g |
| 1 lb |
644 |
25.54g |
195.048mg |
245mg |
0.00g |
96g |
| 100 grams |
142 |
5.63g |
43.000mg |
54mg |
0.00g |
21g |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
55 |
2.76g |
23.531mg |
15mg |
0.00g |
7g |
| 1 lb |
875 |
44.14g |
376.488mg |
245mg |
0.00g |
119g |
| 100 grams |
193 |
9.73g |
83.000mg |
54mg |
0.00g |
26g |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast |
417 |
19.13g |
143.630mg |
146mg |
0.00g |
57g |
| 1 oz |
44 |
2.00g |
15.026mg |
15mg |
0.00g |
6g |
| 1 lb |
699 |
32.02g |
240.408mg |
245mg |
0.00g |
96g |
| 100 grams |
154 |
7.06g |
53.000mg |
54mg |
0.00g |
21g |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 666 g raw meat) |
979 |
38.02g |
322.730mg |
317mg |
0.00g |
149g |
| 1 oz |
51 |
1.97g |
16.727mg |
16mg |
0.00g |
8g |
| 1 lb |
812 |
31.53g |
267.624mg |
263mg |
0.00g |
123g |
| 100 grams |
179 |
6.95g |
59.000mg |
58mg |
0.00g |
27g |
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast |
325 |
10.61g |
93.240mg |
136mg |
0.00g |
54g |
| 1 oz |
37 |
1.19g |
10.489mg |
15mg |
0.00g |
6g |
| 1 lb |
585 |
19.10g |
167.832mg |
245mg |
0.00g |
97g |
| 100 grams |
129 |
4.21g |
37.000mg |
54mg |
0.00g |
21g |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (Yield from 418 g raw meat) |
575 |
21.63g |
108.000mg |
146mg |
0.00g |
89g |
| 1 oz |
60 |
2.27g |
11.340mg |
15mg |
0.00g |
9g |
| 1 lb |
966 |
36.33g |
181.440mg |
245mg |
0.00g |
149g |
| 100 grams |
213 |
8.01g |
40.000mg |
54mg |
0.00g |
33g |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
63 |
2.62g |
13.041mg |
15mg |
0.00g |
9g |
| 1 lb |
1002 |
41.91g |
208.656mg |
236mg |
0.00g |
146g |
| 100 grams |
221 |
9.24g |
46.000mg |
52mg |
0.00g |
32g |
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 388 g raw meat) |
506 |
16.72g |
83.980mg |
141mg |
0.00g |
83g |
| 1 oz |
58 |
1.92g |
9.639mg |
16mg |
0.00g |
10g |
| 1 lb |
930 |
30.71g |
154.224mg |
259mg |
0.00g |
152g |
| 100 grams |
205 |
6.77g |
34.000mg |
57mg |
0.00g |
34g |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from raw steak weighing 550 g) |
1098 |
70.00g |
288.800mg |
182mg |
0.00g |
110g |
| 3 oz |
246 |
15.66g |
64.600mg |
41mg |
0.00g |
24g |
| 1 oz |
82 |
5.22g |
21.546mg |
14mg |
0.00g |
8g |
| 1 lb |
1311 |
83.55g |
344.736mg |
218mg |
0.00g |
131g |
| 100 grams |
289 |
18.42g |
76.000mg |
48mg |
0.00g |
29g |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
1252 |
100.25g |
366.120mg |
267mg |
0.00g |
81g |
| 1 oz |
79 |
6.29g |
22.963mg |
17mg |
0.00g |
5g |
| 4 oz |
313 |
25.06g |
91.530mg |
67mg |
0.00g |
20g |
| 1 lb |
1256 |
100.61g |
367.416mg |
268mg |
0.00g |
81g |
| 100 grams |
277 |
22.18g |
81.000mg |
59mg |
0.00g |
18g |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 593 g raw meat) |
1219 |
79.63g |
327.200mg |
188mg |
0.00g |
117g |
| 1 oz |
84 |
5.52g |
22.680mg |
13mg |
0.00g |
8g |
| 1 lb |
1352 |
88.32g |
362.880mg |
209mg |
0.00g |
130g |
| 100 grams |
298 |
19.47g |
80.000mg |
46mg |
0.00g |
29g |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
1202 |
96.13g |
351.540mg |
265mg |
0.52g |
79g |
| 1 oz |
79 |
6.28g |
22.963mg |
17mg |
0.03g |
5g |
| 1 lb |
1256 |
100.47g |
367.416mg |
277mg |
0.54g |
82g |
| 100 grams |
277 |
22.15g |
81.000mg |
61mg |
0.12g |
18g |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
980 |
60.80g |
248.500mg |
172mg |
0.00g |
101g |
| 1 oz |
79 |
4.92g |
20.129mg |
14mg |
0.00g |
8g |
| 1 lb |
1270 |
78.79g |
322.056mg |
222mg |
0.00g |
131g |
| 100 grams |
280 |
17.37g |
71.000mg |
49mg |
0.00g |
29g |
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
1297 |
104.39g |
380.700mg |
273mg |
0.00g |
84g |
| 1 oz |
78 |
6.30g |
22.963mg |
16mg |
0.00g |
5g |
| 1 lb |
1252 |
100.74g |
367.416mg |
263mg |
0.00g |
81g |
| 100 grams |
276 |
22.21g |
81.000mg |
58mg |
0.00g |
18g |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 418g raw meat) |
554 |
18.87g |
186.300mg |
146mg |
0.00g |
90g |
| 3 oz |
174 |
5.94g |
58.650mg |
46mg |
0.00g |
28g |
| 1 oz |
58 |
1.98g |
19.562mg |
15mg |
0.00g |
9g |
| 1 lb |
930 |
31.71g |
312.984mg |
245mg |
0.00g |
151g |
| 100 grams |
205 |
6.99g |
69.000mg |
54mg |
0.00g |
33g |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
60 |
2.29g |
22.680mg |
15mg |
0.00g |
9g |
| 1 lb |
962 |
36.61g |
362.880mg |
236mg |
0.00g |
148g |
| 100 grams |
212 |
8.07g |
80.000mg |
52mg |
0.00g |
33g |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
56 |
1.68g |
16.727mg |
16mg |
0.00g |
10g |
| 1 lb |
898 |
26.85g |
267.624mg |
254mg |
0.00g |
154g |
| 100 grams |
198 |
5.92g |
59.000mg |
56mg |
0.00g |
34g |
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
56 |
1.70g |
16.443mg |
15mg |
0.00g |
9g |
| 1 lb |
889 |
27.22g |
263.088mg |
245mg |
0.00g |
150g |
| 100 grams |
196 |
6.00g |
58.000mg |
54mg |
0.00g |
33g |
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
36 |
1.09g |
11.624mg |
21mg |
0.00g |
6g |
| 1 lb |
576 |
17.42g |
185.976mg |
336mg |
0.00g |
98g |
| 100 grams |
127 |
3.84g |
41.000mg |
74mg |
0.00g |
22g |
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
58 |
1.92g |
18.711mg |
15mg |
0.00g |
9g |
| 1 lb |
921 |
30.80g |
299.376mg |
240mg |
0.00g |
150g |
| 100 grams |
203 |
6.79g |
66.000mg |
53mg |
0.00g |
33g |
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
37 |
1.15g |
12.191mg |
21mg |
0.00g |
6g |
| 1 lb |
585 |
18.42g |
195.048mg |
340mg |
0.00g |
98g |
| 100 grams |
129 |
4.06g |
43.000mg |
75mg |
0.00g |
22g |
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
54 |
1.48g |
14.175mg |
16mg |
0.00g |
9g |
| 1 lb |
857 |
23.63g |
226.800mg |
249mg |
0.00g |
151g |
| 100 grams |
189 |
5.21g |
50.000mg |
55mg |
0.00g |
33g |
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
35 |
1.02g |
10.773mg |
22mg |
0.00g |
6g |
| 1 lb |
562 |
16.37g |
172.368mg |
345mg |
0.00g |
97g |
| 100 grams |
124 |
3.61g |
38.000mg |
76mg |
0.00g |
21g |
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1124 |
89.49g |
288.880mg |
214mg |
0.00g |
74g |
| 3 oz |
304 |
24.23g |
78.200mg |
58mg |
0.00g |
20g |
| 1 oz |
101 |
8.08g |
26.082mg |
19mg |
0.00g |
7g |
| 100 grams |
358 |
28.50g |
92.000mg |
68mg |
0.00g |
24g |
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1325 |
112.41g |
301.760mg |
213mg |
0.00g |
73g |
| 3 oz |
343 |
29.13g |
78.200mg |
55mg |
0.00g |
19g |
| 1 oz |
115 |
9.72g |
26.082mg |
18mg |
0.00g |
6g |
| 100 grams |
404 |
34.27g |
92.000mg |
65mg |
0.00g |
22g |
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
94 |
8.25g |
21.546mg |
18mg |
0.00g |
5g |
| 1 lb |
1501 |
131.95g |
344.736mg |
295mg |
0.00g |
73g |
| 100 grams |
331 |
29.09g |
76.000mg |
65mg |
0.00g |
16g |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1159 |
90.20g |
305.440mg |
229mg |
0.00g |
81g |
| 3 oz |
297 |
23.09g |
78.200mg |
59mg |
0.00g |
21g |
| 1 oz |
99 |
7.70g |
26.082mg |
20mg |
0.00g |
7g |
| 100 grams |
349 |
27.17g |
92.000mg |
69mg |
0.00g |
24g |
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
75 |
5.95g |
20.129mg |
20mg |
0.00g |
5g |
| 1 lb |
1202 |
95.17g |
322.056mg |
327mg |
0.00g |
80g |
| 100 grams |
265 |
20.98g |
71.000mg |
72mg |
0.00g |
18g |
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
566 |
32.02g |
211.120mg |
179mg |
0.00g |
65g |
| 3 oz |
207 |
11.73g |
77.350mg |
65mg |
0.00g |
24g |
| 1 oz |
69 |
3.91g |
25.799mg |
22mg |
0.00g |
8g |
| 100 grams |
244 |
13.80g |
91.000mg |
77mg |
0.00g |
28g |
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
561 |
33.76g |
195.650mg |
166mg |
0.00g |
60g |
| 3 oz |
222 |
13.35g |
77.350mg |
65mg |
0.00g |
24g |
| 1 oz |
74 |
4.45g |
25.799mg |
22mg |
0.00g |
8g |
| 100 grams |
261 |
15.70g |
91.000mg |
77mg |
0.00g |
28g |
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
46 |
2.41g |
18.144mg |
24mg |
0.00g |
6g |
| 1 lb |
735 |
38.56g |
290.304mg |
376mg |
0.00g |
91g |
| 100 grams |
162 |
8.50g |
64.000mg |
83mg |
0.00g |
20g |
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
914 |
61.29g |
292.020mg |
204mg |
0.00g |
84g |
| 3 oz |
247 |
16.59g |
79.050mg |
55mg |
0.00g |
23g |
| 1 oz |
82 |
5.53g |
26.366mg |
18mg |
0.00g |
8g |
| 100 grams |
291 |
19.52g |
93.000mg |
65mg |
0.00g |
27g |
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1270 |
104.15g |
310.200mg |
201mg |
0.00g |
78g |
| 3 oz |
327 |
26.83g |
79.900mg |
52mg |
0.00g |
20g |
| 1 oz |
109 |
8.95g |
26.649mg |
17mg |
0.00g |
7g |
| 100 grams |
385 |
31.56g |
94.000mg |
61mg |
0.00g |
24g |
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
88 |
7.52g |
20.696mg |
18mg |
0.00g |
5g |
| 1 lb |
1415 |
120.39g |
331.128mg |
290mg |
0.00g |
77g |
| 100 grams |
312 |
26.54g |
73.000mg |
64mg |
0.00g |
17g |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1089 |
80.61g |
305.970mg |
211mg |
0.00g |
85g |
| 3 oz |
281 |
20.82g |
79.050mg |
54mg |
0.00g |
22g |
| 1 oz |
94 |
6.95g |
26.366mg |
18mg |
0.00g |
7g |
| 100 grams |
331 |
24.50g |
93.000mg |
64mg |
0.00g |
26g |
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
71 |
5.40g |
19.278mg |
20mg |
0.00g |
5g |
| 1 lb |
1139 |
86.46g |
308.448mg |
313mg |
0.00g |
84g |
| 100 grams |
251 |
19.06g |
68.000mg |
69mg |
0.00g |
18g |
Beef, brisket, whole, separable lean only, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
44 |
2.09g |
17.577mg |
22mg |
0.00g |
6g |
| 1 lb |
703 |
33.43g |
281.232mg |
358mg |
0.00g |
94g |
| 100 grams |
155 |
7.37g |
62.000mg |
79mg |
0.00g |
21g |
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
576 |
26.61g |
245.520mg |
185mg |
0.00g |
79g |
| 3 oz |
185 |
8.57g |
79.050mg |
60mg |
0.00g |
25g |
| 1 oz |
62 |
2.86g |
26.366mg |
20mg |
0.00g |
8g |
| 100 grams |
218 |
10.08g |
93.000mg |
70mg |
0.00g |
30g |
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
561 |
29.60g |
215.760mg |
162mg |
0.00g |
69g |
| 3 oz |
206 |
10.85g |
79.050mg |
60mg |
0.00g |
25g |
| 1 oz |
69 |
3.62g |
26.366mg |
20mg |
0.00g |
8g |
| 100 grams |
242 |
12.76g |
93.000mg |
70mg |
0.00g |
30g |
Beef, carcass, separable lean and fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
82 |
6.82g |
20.979mg |
17mg |
0.00g |
5g |
| 1 lb |
1320 |
109.09g |
335.664mg |
268mg |
0.00g |
79g |
| 100 grams |
291 |
24.05g |
74.000mg |
59mg |
0.00g |
17g |
Beef, carcass, separable lean and fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
79 |
6.39g |
20.979mg |
17mg |
0.00g |
5g |
| 1 lb |
1261 |
102.29g |
335.664mg |
268mg |
0.00g |
79g |
| 100 grams |
278 |
22.55g |
74.000mg |
59mg |
0.00g |
17g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 1601 g raw meat) |
3463 |
223.52g |
1107.700mg |
548mg |
0.00g |
337g |
| 3 oz |
252 |
16.29g |
80.750mg |
40mg |
0.00g |
25g |
| 1 oz |
84 |
5.43g |
26.933mg |
13mg |
0.00g |
8g |
| 1 lb |
1347 |
86.96g |
430.920mg |
213mg |
0.00g |
131g |
| 100 grams |
297 |
19.17g |
95.000mg |
47mg |
0.00g |
29g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 1675 g raw meat) |
3498 |
217.04g |
1075.320mg |
593mg |
0.00g |
361g |
| 1 oz |
80 |
4.98g |
24.665mg |
14mg |
0.00g |
8g |
| 1 lb |
1284 |
79.65g |
394.632mg |
218mg |
0.00g |
133g |
| 100 grams |
283 |
17.56g |
87.000mg |
48mg |
0.00g |
29g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1083 |
85.76g |
274.230mg |
161mg |
0.00g |
72g |
| 3 oz |
332 |
26.32g |
84.150mg |
49mg |
0.00g |
22g |
| 1 oz |
111 |
8.78g |
28.067mg |
16mg |
0.00g |
7g |
| 100 grams |
391 |
30.96g |
99.000mg |
58mg |
0.00g |
26g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
83 |
6.85g |
19.845mg |
16mg |
0.00g |
5g |
| 1 lb |
1334 |
109.59g |
317.520mg |
259mg |
0.00g |
81g |
| 100 grams |
294 |
24.16g |
70.000mg |
57mg |
0.00g |
18g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
779 |
49.59g |
203.820mg |
129mg |
0.00g |
78g |
| 3 oz |
257 |
16.34g |
67.150mg |
42mg |
0.00g |
26g |
| 1 oz |
86 |
5.45g |
22.396mg |
14mg |
0.00g |
9g |
| 100 grams |
302 |
19.22g |
79.000mg |
50mg |
0.00g |
30g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
69 |
5.10g |
18.711mg |
18mg |
0.00g |
5g |
| 1 lb |
1107 |
81.56g |
299.376mg |
281mg |
0.00g |
87g |
| 100 grams |
244 |
17.98g |
66.000mg |
62mg |
0.00g |
19g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz |
263 |
16.94g |
69.700mg |
42mg |
0.00g |
26g |
| 1 oz |
88 |
5.65g |
23.247mg |
14mg |
0.00g |
9g |
| 1 lb |
1402 |
90.40g |
371.952mg |
222mg |
0.00g |
137g |
| 100 grams |
309 |
19.93g |
82.000mg |
49mg |
0.00g |
30g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast |
4484 |
334.45g |
1224.680mg |
1135mg |
0.00g |
345g |
| 1 oz |
71 |
5.26g |
19.278mg |
18mg |
0.00g |
5g |
| 1 lb |
1129 |
84.23g |
308.448mg |
286mg |
0.00g |
87g |
| 100 grams |
249 |
18.57g |
68.000mg |
63mg |
0.00g |
19g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
758 |
47.55g |
195.320mg |
128mg |
0.00g |
77g |
| 3 oz |
251 |
15.72g |
64.600mg |
42mg |
0.00g |
26g |
| 1 oz |
84 |
5.24g |
21.546mg |
14mg |
0.00g |
9g |
| 100 grams |
295 |
18.50g |
76.000mg |
50mg |
0.00g |
30g |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast |
4261 |
310.06g |
1141.120mg |
1105mg |
0.00g |
345g |
| 1 oz |
68 |
4.93g |
18.144mg |
18mg |
0.00g |
5g |
| 1 lb |
1084 |
78.88g |
290.304mg |
281mg |
0.00g |
88g |
| 100 grams |
239 |
17.39g |
64.000mg |
62mg |
0.00g |
19g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 1528g raw meat) |
2321 |
83.99g |
832.200mg |
591mg |
0.00g |
365g |
| 3 oz |
180 |
6.52g |
64.600mg |
46mg |
0.00g |
28g |
| 1 oz |
60 |
2.17g |
21.546mg |
15mg |
0.00g |
9g |
| 1 lb |
962 |
34.79g |
344.736mg |
245mg |
0.00g |
151g |
| 100 grams |
212 |
7.67g |
76.000mg |
54mg |
0.00g |
33g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 1675 g raw meat) |
2410 |
71.69g |
704.520mg |
680mg |
0.00g |
412g |
| 3 oz |
166 |
4.93g |
48.450mg |
47mg |
0.00g |
28g |
| 1 oz |
55 |
1.64g |
16.160mg |
16mg |
0.00g |
9g |
| 1 lb |
885 |
26.31g |
258.552mg |
249mg |
0.00g |
151g |
| 100 grams |
195 |
5.80g |
57.000mg |
55mg |
0.00g |
33g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
499 |
25.52g |
192.910mg |
126mg |
0.00g |
63g |
| 3 oz |
222 |
11.36g |
85.850mg |
56mg |
0.00g |
28g |
| 1 oz |
74 |
3.79g |
28.634mg |
19mg |
0.00g |
9g |
| 100 grams |
261 |
13.36g |
101.000mg |
66mg |
0.00g |
33g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
44 |
1.97g |
17.010mg |
19mg |
0.00g |
6g |
| 1 lb |
699 |
31.57g |
272.160mg |
304mg |
0.00g |
96g |
| 100 grams |
154 |
6.96g |
60.000mg |
67mg |
0.00g |
21g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
61 |
2.09g |
20.129mg |
16mg |
0.00g |
10g |
| 1 lb |
971 |
33.38g |
322.056mg |
254mg |
0.00g |
157g |
| 100 grams |
214 |
7.36g |
71.000mg |
56mg |
0.00g |
35g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
37 |
1.19g |
12.474mg |
21mg |
0.00g |
6g |
| 1 lb |
599 |
19.01g |
199.584mg |
336mg |
0.00g |
100g |
| 100 grams |
132 |
4.19g |
44.000mg |
74mg |
0.00g |
22g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
64 |
2.37g |
22.963mg |
16mg |
0.00g |
10g |
| 1 lb |
1016 |
37.97g |
367.416mg |
254mg |
0.00g |
157g |
| 100 grams |
224 |
8.37g |
81.000mg |
56mg |
0.00g |
35g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
39 |
1.43g |
15.309mg |
21mg |
0.00g |
6g |
| 1 lb |
631 |
22.91g |
244.944mg |
336mg |
0.00g |
100g |
| 100 grams |
139 |
5.05g |
54.000mg |
74mg |
0.00g |
22g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
58 |
1.80g |
17.294mg |
16mg |
0.00g |
10g |
| 1 lb |
930 |
28.80g |
276.696mg |
259mg |
0.00g |
157g |
| 100 grams |
205 |
6.35g |
61.000mg |
57mg |
0.00g |
35g |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
35 |
0.94g |
9.922mg |
22mg |
0.00g |
6g |
| 1 lb |
567 |
15.06g |
158.760mg |
349mg |
0.00g |
101g |
| 100 grams |
125 |
3.32g |
35.000mg |
77mg |
0.00g |
22g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
828 |
61.48g |
247.520mg |
155mg |
0.00g |
64g |
| 3 oz |
296 |
21.96g |
88.400mg |
55mg |
0.00g |
23g |
| 1 oz |
99 |
7.32g |
29.484mg |
18mg |
0.00g |
8g |
| 100 grams |
348 |
25.83g |
104.000mg |
65mg |
0.00g |
27g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
736 |
50.92g |
244.400mg |
155mg |
0.00g |
65g |
| 3 oz |
266 |
18.42g |
88.400mg |
56mg |
0.00g |
23g |
| 1 oz |
89 |
6.14g |
29.484mg |
19mg |
0.00g |
8g |
| 100 grams |
313 |
21.67g |
104.000mg |
66mg |
0.00g |
28g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1030 |
84.30g |
254.410mg |
156mg |
0.00g |
63g |
| 3 oz |
354 |
29.01g |
87.550mg |
54mg |
0.00g |
22g |
| 1 oz |
118 |
9.68g |
29.201mg |
18mg |
0.00g |
7g |
| 100 grams |
417 |
34.13g |
103.000mg |
63mg |
0.00g |
25g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
93 |
8.10g |
20.979mg |
18mg |
0.00g |
5g |
| 1 lb |
1488 |
129.64g |
335.664mg |
290mg |
0.00g |
74g |
| 100 grams |
328 |
28.58g |
74.000mg |
64mg |
0.00g |
16g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
72 |
5.70g |
20.412mg |
19mg |
0.00g |
5g |
| 1 lb |
1152 |
91.17g |
326.592mg |
304mg |
0.00g |
77g |
| 100 grams |
254 |
20.10g |
72.000mg |
67mg |
0.00g |
17g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
900 |
68.99g |
255.440mg |
159mg |
0.00g |
65g |
| 3 oz |
309 |
23.65g |
87.550mg |
54mg |
0.00g |
22g |
| 1 oz |
103 |
7.89g |
29.201mg |
18mg |
0.00g |
7g |
| 100 grams |
363 |
27.82g |
103.000mg |
64mg |
0.00g |
26g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
77 |
6.30g |
20.412mg |
19mg |
0.00g |
5g |
| 1 lb |
1234 |
100.84g |
326.592mg |
299mg |
0.00g |
76g |
| 100 grams |
272 |
22.23g |
72.000mg |
66mg |
0.00g |
17g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
808 |
57.91g |
257.920mg |
161mg |
0.00g |
67g |
| 3 oz |
277 |
19.85g |
88.400mg |
55mg |
0.00g |
23g |
| 1 oz |
92 |
6.62g |
29.484mg |
18mg |
0.00g |
8g |
| 100 grams |
326 |
23.35g |
104.000mg |
65mg |
0.00g |
27g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
67 |
5.08g |
20.129mg |
19mg |
0.00g |
5g |
| 1 lb |
1066 |
81.33g |
322.056mg |
308mg |
0.00g |
78g |
| 100 grams |
235 |
17.93g |
71.000mg |
68mg |
0.00g |
17g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
842 |
62.05g |
256.880mg |
161mg |
0.00g |
66g |
| 3 oz |
290 |
21.35g |
88.400mg |
55mg |
0.00g |
23g |
| 1 oz |
97 |
7.12g |
29.484mg |
18mg |
0.00g |
8g |
| 100 grams |
341 |
25.12g |
104.000mg |
65mg |
0.00g |
27g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
70 |
5.50g |
20.129mg |
19mg |
0.00g |
5g |
| 1 lb |
1125 |
88.04g |
322.056mg |
308mg |
0.00g |
78g |
| 100 grams |
248 |
19.41g |
71.000mg |
68mg |
0.00g |
17g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
887 |
67.33g |
254.410mg |
158mg |
0.00g |
65g |
| 3 oz |
305 |
23.17g |
87.550mg |
54mg |
0.00g |
22g |
| 1 oz |
102 |
7.73g |
29.201mg |
18mg |
0.00g |
7g |
| 100 grams |
359 |
27.26g |
103.000mg |
64mg |
0.00g |
26g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
75 |
6.04g |
20.412mg |
19mg |
0.00g |
5g |
| 1 lb |
1202 |
96.66g |
326.592mg |
304mg |
0.00g |
77g |
| 100 grams |
265 |
21.31g |
72.000mg |
67mg |
0.00g |
17g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
785 |
55.20g |
256.880mg |
163mg |
0.00g |
68g |
| 3 oz |
270 |
19.00g |
88.400mg |
56mg |
0.00g |
23g |
| 1 oz |
90 |
6.34g |
29.484mg |
19mg |
0.00g |
8g |
| 100 grams |
318 |
22.35g |
104.000mg |
66mg |
0.00g |
27g |
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
65 |
4.91g |
20.129mg |
20mg |
0.00g |
5g |
| 1 lb |
1043 |
78.61g |
322.056mg |
313mg |
0.00g |
79g |
| 100 grams |
230 |
17.33g |
71.000mg |
69mg |
0.00g |
17g |
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
483 |
25.40g |
202.460mg |
136mg |
0.00g |
59g |
| 3 oz |
215 |
11.30g |
90.100mg |
60mg |
0.00g |
26g |
| 1 oz |
72 |
3.77g |
30.051mg |
20mg |
0.00g |
9g |
| 100 grams |
253 |
13.30g |
106.000mg |
71mg |
0.00g |
31g |
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
506 |
28.08g |
202.460mg |
136mg |
0.00g |
59g |
| 3 oz |
225 |
12.49g |
90.100mg |
60mg |
0.00g |
26g |
| 1 oz |
75 |
4.17g |
30.051mg |
20mg |
0.00g |
9g |
| 100 grams |
265 |
14.70g |
106.000mg |
71mg |
0.00g |
31g |
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
462 |
22.70g |
205.640mg |
138mg |
0.00g |
60g |
| 3 oz |
202 |
9.94g |
90.100mg |
60mg |
0.00g |
26g |
| 1 oz |
67 |
3.32g |
30.051mg |
20mg |
0.00g |
9g |
| 100 grams |
238 |
11.70g |
106.000mg |
71mg |
0.00g |
31g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
569 |
36.75g |
189.740mg |
127mg |
0.00g |
56g |
| 3 oz |
270 |
17.45g |
90.100mg |
60mg |
0.00g |
26g |
| 1 oz |
90 |
5.82g |
30.051mg |
20mg |
0.00g |
9g |
| 100 grams |
318 |
20.53g |
106.000mg |
71mg |
0.00g |
31g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
58 |
3.80g |
18.427mg |
22mg |
0.00g |
5g |
| 1 lb |
921 |
60.83g |
294.840mg |
349mg |
0.00g |
87g |
| 100 grams |
203 |
13.41g |
65.000mg |
77mg |
0.00g |
19g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
484 |
25.28g |
204.580mg |
137mg |
0.00g |
60g |
| 3 oz |
213 |
11.13g |
90.100mg |
60mg |
0.00g |
26g |
| 1 oz |
71 |
3.71g |
30.051mg |
20mg |
0.00g |
9g |
| 100 grams |
251 |
13.10g |
106.000mg |
71mg |
0.00g |
31g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
42 |
2.10g |
18.427mg |
22mg |
0.00g |
5g |
| 1 lb |
676 |
33.57g |
294.840mg |
349mg |
0.00g |
87g |
| 100 grams |
149 |
7.40g |
65.000mg |
77mg |
0.00g |
19g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
492 |
26.93g |
198.220mg |
133mg |
0.00g |
58g |
| 3 oz |
224 |
12.24g |
90.100mg |
60mg |
0.00g |
26g |
| 1 oz |
75 |
4.08g |
30.051mg |
20mg |
0.00g |
9g |
| 100 grams |
263 |
14.40g |
106.000mg |
71mg |
0.00g |
31g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
45 |
2.41g |
18.427mg |
22mg |
0.00g |
5g |
| 1 lb |
721 |
38.56g |
294.840mg |
349mg |
0.00g |
87g |
| 100 grams |
159 |
8.50g |
65.000mg |
77mg |
0.00g |
19g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
474 |
23.20g |
212.000mg |
142mg |
0.00g |
62g |
| 3 oz |
201 |
9.86g |
90.100mg |
60mg |
0.00g |
26g |
| 1 oz |
67 |
3.29g |
30.051mg |
20mg |
0.00g |
9g |
| 100 grams |
237 |
11.60g |
106.000mg |
71mg |
0.00g |
31g |
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
39 |
1.79g |
18.427mg |
22mg |
0.00g |
5g |
| 1 lb |
631 |
28.58g |
294.840mg |
349mg |
0.00g |
87g |
| 100 grams |
139 |
6.30g |
65.000mg |
77mg |
0.00g |
19g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
176 |
9.21g |
58.650mg |
60mg |
0.00g |
22g |
| 1 lb |
939 |
49.17g |
312.984mg |
322mg |
0.00g |
117g |
| 1 oz |
59 |
3.07g |
19.562mg |
20mg |
0.00g |
7g |
| 100 grams |
207 |
10.84g |
69.000mg |
71mg |
0.00g |
26g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
184 |
10.42g |
56.950mg |
60mg |
0.00g |
21g |
| 1 lb |
980 |
55.61g |
303.912mg |
322mg |
0.00g |
112g |
| 1 oz |
61 |
3.48g |
18.995mg |
20mg |
0.00g |
7g |
| 100 grams |
216 |
12.26g |
67.000mg |
71mg |
0.00g |
25g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
167 |
7.45g |
62.050mg |
61mg |
0.00g |
23g |
| 1 lb |
889 |
39.74g |
331.128mg |
327mg |
0.00g |
124g |
| 1 oz |
56 |
2.48g |
20.696mg |
20mg |
0.00g |
8g |
| 100 grams |
196 |
8.76g |
73.000mg |
72mg |
0.00g |
27g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
206 |
13.11g |
63.750mg |
57mg |
0.00g |
21g |
| 1 lb |
1098 |
69.95g |
340.200mg |
304mg |
0.00g |
110g |
| 1 oz |
69 |
4.37g |
21.262mg |
19mg |
0.00g |
7g |
| 100 grams |
242 |
15.42g |
75.000mg |
67mg |
0.00g |
24g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
735 |
40.78g |
276.696mg |
281mg |
0.00g |
86g |
| 1 oz |
46 |
2.55g |
17.294mg |
18mg |
0.00g |
5g |
| 100 grams |
162 |
8.99g |
61.000mg |
62mg |
0.00g |
19g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
206 |
13.11g |
67.150mg |
57mg |
0.00g |
21g |
| 1 lb |
1098 |
69.95g |
358.344mg |
304mg |
0.00g |
109g |
| 1 oz |
69 |
4.37g |
22.396mg |
19mg |
0.00g |
7g |
| 100 grams |
242 |
15.42g |
79.000mg |
67mg |
0.00g |
24g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
730 |
40.69g |
281.232mg |
290mg |
0.00g |
85g |
| 1 oz |
46 |
2.54g |
17.577mg |
18mg |
0.00g |
5g |
| 100 grams |
161 |
8.97g |
62.000mg |
64mg |
0.00g |
19g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
207 |
13.11g |
57.800mg |
57mg |
0.00g |
21g |
| 1 lb |
1102 |
69.95g |
308.448mg |
304mg |
0.00g |
110g |
| 1 oz |
69 |
4.37g |
19.278mg |
19mg |
0.00g |
7g |
| 100 grams |
243 |
15.42g |
68.000mg |
67mg |
0.00g |
24g |
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
739 |
40.87g |
276.696mg |
268mg |
0.00g |
87g |
| 1 oz |
46 |
2.55g |
17.294mg |
17mg |
0.00g |
5g |
| 100 grams |
163 |
9.01g |
61.000mg |
59mg |
0.00g |
19g |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
146 |
5.39g |
56.950mg |
63mg |
0.00g |
23g |
| 1 lb |
780 |
28.76g |
303.912mg |
336mg |
0.00g |
122g |
| 1 oz |
49 |
1.80g |
18.995mg |
21mg |
0.00g |
8g |
| 100 grams |
172 |
6.34g |
67.000mg |
74mg |
0.00g |
27g |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
145 |
5.69g |
54.400mg |
63mg |
0.00g |
22g |
| 1 oz |
48 |
1.90g |
18.144mg |
21mg |
0.00g |
7g |
| 1 lb |
776 |
30.35g |
290.304mg |
336mg |
0.00g |
118g |
| 100 grams |
171 |
6.69g |
64.000mg |
74mg |
0.00g |
26g |
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
146 |
4.95g |
61.200mg |
63mg |
0.00g |
24g |
| 1 oz |
49 |
1.65g |
20.412mg |
21mg |
0.00g |
8g |
| 1 lb |
780 |
26.40g |
326.592mg |
336mg |
0.00g |
127g |
| 100 grams |
172 |
5.82g |
72.000mg |
74mg |
0.00g |
28g |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
147 |
5.74g |
60.350mg |
60mg |
0.00g |
22g |
| 1 lb |
785 |
30.62g |
322.056mg |
322mg |
0.00g |
120g |
| 1 oz |
49 |
1.91g |
20.129mg |
20mg |
0.00g |
7g |
| 100 grams |
173 |
6.75g |
71.000mg |
71mg |
0.00g |
26g |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
585 |
22.77g |
267.624mg |
290mg |
0.00g |
89g |
| 1 oz |
37 |
1.42g |
16.727mg |
18mg |
0.00g |
6g |
| 100 grams |
129 |
5.02g |
59.000mg |
64mg |
0.00g |
20g |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
151 |
6.30g |
65.450mg |
60mg |
0.00g |
22g |
| 1 oz |
50 |
2.10g |
21.830mg |
20mg |
0.00g |
7g |
| 1 lb |
807 |
33.61g |
349.272mg |
322mg |
0.00g |
118g |
| 100 grams |
178 |
7.41g |
77.000mg |
71mg |
0.00g |
26g |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
585 |
22.91g |
267.624mg |
299mg |
0.00g |
88g |
| 1 oz |
37 |
1.43g |
16.727mg |
19mg |
0.00g |
6g |
| 100 grams |
129 |
5.05g |
59.000mg |
66mg |
0.00g |
19g |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
141 |
4.91g |
54.400mg |
61mg |
0.00g |
23g |
| 1 oz |
47 |
1.64g |
18.144mg |
20mg |
0.00g |
8g |
| 1 lb |
753 |
26.22g |
290.304mg |
327mg |
0.00g |
121g |
| 100 grams |
166 |
5.78g |
64.000mg |
72mg |
0.00g |
27g |
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
590 |
22.59g |
263.088mg |
277mg |
0.00g |
90g |
| 1 oz |
37 |
1.41g |
16.443mg |
17mg |
0.00g |
6g |
| 100 grams |
130 |
4.98g |
58.000mg |
61mg |
0.00g |
20g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
231 |
15.07g |
79.900mg |
48mg |
0.00g |
22g |
| 1 lb |
1234 |
80.42g |
426.384mg |
259mg |
0.00g |
119g |
| 1 oz |
77 |
5.03g |
26.649mg |
16mg |
0.00g |
7g |
| 100 grams |
272 |
17.73g |
94.000mg |
57mg |
0.00g |
26g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
187 |
9.15g |
79.050mg |
48mg |
0.00g |
24g |
| 1 lb |
998 |
48.81g |
421.848mg |
259mg |
0.00g |
131g |
| 1 oz |
62 |
3.05g |
26.366mg |
16mg |
0.00g |
8g |
| 100 grams |
220 |
10.76g |
93.000mg |
57mg |
0.00g |
29g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
196 |
10.44g |
75.650mg |
46mg |
0.00g |
24g |
| 1 lb |
1048 |
55.70g |
403.704mg |
245mg |
0.00g |
127g |
| 1 oz |
65 |
3.48g |
25.232mg |
15mg |
0.00g |
8g |
| 100 grams |
231 |
12.28g |
89.000mg |
54mg |
0.00g |
28g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
174 |
7.27g |
84.150mg |
54mg |
0.00g |
25g |
| 1 lb |
930 |
38.78g |
449.064mg |
286mg |
0.00g |
135g |
| 1 oz |
58 |
2.42g |
28.067mg |
18mg |
0.00g |
8g |
| 100 grams |
205 |
8.55g |
99.000mg |
63mg |
0.00g |
30g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
699 |
33.52g |
276.696mg |
295mg |
0.00g |
93g |
| 1 oz |
44 |
2.10g |
17.294mg |
18mg |
0.00g |
6g |
| 100 grams |
154 |
7.39g |
61.000mg |
65mg |
0.00g |
21g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
231 |
15.02g |
83.300mg |
53mg |
0.00g |
22g |
| 1 lb |
1234 |
80.15g |
444.528mg |
281mg |
0.00g |
120g |
| 1 oz |
77 |
5.01g |
27.783mg |
18mg |
0.00g |
7g |
| 100 grams |
272 |
17.67g |
98.000mg |
62mg |
0.00g |
26g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
685 |
31.89g |
276.696mg |
304mg |
0.00g |
93g |
| 1 oz |
43 |
1.99g |
17.294mg |
19mg |
0.00g |
6g |
| 100 grams |
151 |
7.03g |
61.000mg |
67mg |
0.00g |
20g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
230 |
15.15g |
75.650mg |
42mg |
0.00g |
22g |
| 1 lb |
1229 |
80.83g |
403.704mg |
227mg |
0.00g |
117g |
| 1 oz |
77 |
5.05g |
25.232mg |
14mg |
0.00g |
7g |
| 100 grams |
271 |
17.82g |
89.000mg |
50mg |
0.00g |
26g |
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
721 |
35.88g |
272.160mg |
281mg |
0.00g |
94g |
| 1 oz |
45 |
2.24g |
17.010mg |
18mg |
0.00g |
6g |
| 100 grams |
159 |
7.91g |
60.000mg |
62mg |
0.00g |
21g |
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
163 |
6.10g |
79.050mg |
49mg |
0.00g |
25g |
| 1 lb |
871 |
32.57g |
421.848mg |
263mg |
0.00g |
135g |
| 1 oz |
54 |
2.04g |
26.366mg |
16mg |
0.00g |
8g |
| 100 grams |
192 |
7.18g |
93.000mg |
58mg |
0.00g |
30g |
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
164 |
6.31g |
75.650mg |
47mg |
0.00g |
25g |
| 1 lb |
875 |
33.66g |
403.704mg |
249mg |
0.00g |
134g |
| 1 oz |
55 |
2.10g |
25.232mg |
16mg |
0.00g |
8g |
| 100 grams |
193 |
7.42g |
89.000mg |
55mg |
0.00g |
30g |
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
162 |
5.81g |
84.150mg |
54mg |
0.00g |
26g |
| 1 lb |
866 |
31.03g |
449.064mg |
286mg |
0.00g |
138g |
| 1 oz |
54 |
1.94g |
28.067mg |
18mg |
0.00g |
9g |
| 100 grams |
191 |
6.84g |
99.000mg |
63mg |
0.00g |
30g |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
161 |
5.98g |
79.900mg |
51mg |
0.00g |
25g |
| 1 lb |
857 |
31.93g |
426.384mg |
272mg |
0.00g |
133g |
| 1 oz |
54 |
2.00g |
26.649mg |
17mg |
0.00g |
8g |
| 100 grams |
189 |
7.04g |
94.000mg |
60mg |
0.00g |
29g |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
585 |
19.23g |
267.624mg |
304mg |
0.00g |
96g |
| 1 oz |
37 |
1.20g |
16.727mg |
19mg |
0.00g |
6g |
| 100 grams |
129 |
4.24g |
59.000mg |
67mg |
0.00g |
21g |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
164 |
6.31g |
83.300mg |
56mg |
0.00g |
25g |
| 1 lb |
875 |
33.66g |
444.528mg |
299mg |
0.00g |
134g |
| 1 oz |
55 |
2.10g |
27.783mg |
19mg |
0.00g |
8g |
| 100 grams |
193 |
7.42g |
98.000mg |
66mg |
0.00g |
30g |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
599 |
21.32g |
272.160mg |
308mg |
0.00g |
95g |
| 1 oz |
37 |
1.33g |
17.010mg |
19mg |
0.00g |
6g |
| 100 grams |
132 |
4.70g |
60.000mg |
68mg |
0.00g |
21g |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
156 |
5.52g |
74.800mg |
44mg |
0.00g |
25g |
| 1 lb |
830 |
29.44g |
399.168mg |
236mg |
0.00g |
132g |
| 1 oz |
52 |
1.84g |
24.948mg |
15mg |
0.00g |
8g |
| 100 grams |
183 |
6.49g |
88.000mg |
52mg |
0.00g |
29g |
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
562 |
16.19g |
263.088mg |
290mg |
0.00g |
98g |
| 1 oz |
35 |
1.01g |
16.443mg |
18mg |
0.00g |
6g |
| 100 grams |
124 |
3.57g |
58.000mg |
64mg |
0.00g |
22g |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
517 |
16.96g |
244.944mg |
376mg |
0.00g |
86g |
| 1 oz |
32 |
1.06g |
15.309mg |
24mg |
0.00g |
5g |
| 100 grams |
114 |
3.74g |
54.000mg |
83mg |
0.00g |
19g |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
136 |
4.69g |
53.550mg |
60mg |
0.00g |
22g |
| 1 lb |
726 |
25.04g |
285.768mg |
322mg |
0.00g |
117g |
| 1 oz |
45 |
1.56g |
17.861mg |
20mg |
0.00g |
7g |
| 100 grams |
160 |
5.52g |
63.000mg |
71mg |
0.00g |
26g |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
137 |
4.86g |
55.250mg |
62mg |
0.00g |
22g |
| 1 lb |
730 |
25.95g |
294.840mg |
331mg |
0.00g |
117g |
| 1 oz |
46 |
1.62g |
18.427mg |
21mg |
0.00g |
7g |
| 100 grams |
161 |
5.72g |
65.000mg |
73mg |
0.00g |
26g |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
135 |
4.45g |
51.000mg |
58mg |
0.00g |
22g |
| 1 lb |
721 |
23.77g |
272.160mg |
308mg |
0.00g |
118g |
| 1 oz |
45 |
1.49g |
17.010mg |
19mg |
0.00g |
7g |
| 100 grams |
159 |
5.24g |
60.000mg |
68mg |
0.00g |
26g |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
513 |
15.88g |
249.480mg |
340mg |
0.00g |
86g |
| 1 oz |
32 |
0.99g |
15.592mg |
21mg |
0.00g |
5g |
| 100 grams |
113 |
3.50g |
55.000mg |
75mg |
0.00g |
19g |
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
31 |
0.90g |
16.160mg |
18mg |
0.00g |
5g |
| 1 lb |
499 |
14.33g |
258.552mg |
286mg |
0.00g |
87g |
| 100 grams |
110 |
3.16g |
57.000mg |
63mg |
0.00g |
19g |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
136 |
4.61g |
53.550mg |
60mg |
0.00g |
22g |
| 1 lb |
726 |
24.59g |
285.768mg |
322mg |
0.00g |
117g |
| 1 oz |
45 |
1.54g |
17.861mg |
20mg |
0.00g |
7g |
| 100 grams |
160 |
5.42g |
63.000mg |
71mg |
0.00g |
26g |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz (1 serving) |
137 |
4.84g |
55.250mg |
62mg |
0.00g |
22g |
| 1 oz |
46 |
1.61g |
18.427mg |
21mg |
0.00g |
7g |
| 1 lb |
730 |
25.81g |
294.840mg |
331mg |
0.00g |
117g |
| 100 grams |
161 |
5.69g |
65.000mg |
73mg |
0.00g |
26g |
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
133 |
4.27g |
50.150mg |
58mg |
0.00g |
22g |
| 1 oz |
45 |
1.42g |
16.727mg |
19mg |
0.00g |
7g |
| 1 lb |
712 |
22.77g |
267.624mg |
308mg |
0.00g |
119g |
| 100 grams |
157 |
5.02g |
59.000mg |
68mg |
0.00g |
26g |
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
485 |
15.42g |
258.552mg |
299mg |
0.00g |
86g |
| 1 oz |
30 |
0.96g |
16.160mg |
19mg |
0.00g |
5g |
| 100 grams |
107 |
3.40g |
57.000mg |
66mg |
0.00g |
19g |
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
517 |
16.60g |
263.088mg |
308mg |
0.00g |
86g |
| 1 oz |
32 |
1.04g |
16.443mg |
19mg |
0.00g |
5g |
| 100 grams |
114 |
3.66g |
58.000mg |
68mg |
0.00g |
19g |
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
494 |
13.74g |
258.552mg |
286mg |
0.00g |
87g |
| 1 oz |
31 |
0.86g |
16.160mg |
18mg |
0.00g |
5g |
| 100 grams |
109 |
3.03g |
57.000mg |
63mg |
0.00g |
19g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
57 |
2.30g |
24.960mg |
19mg |
0.00g |
8g |
| 1 serving (3 oz) |
150 |
6.12g |
66.300mg |
50mg |
0.00g |
22g |
| 1 oz |
50 |
2.04g |
22.113mg |
17mg |
0.00g |
7g |
| 1 lb |
803 |
32.66g |
353.808mg |
268mg |
0.00g |
119g |
| 100 grams |
177 |
7.20g |
78.000mg |
59mg |
0.00g |
26g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
59 |
2.55g |
23.370mg |
24mg |
0.00g |
8g |
| 1 oz |
41 |
1.76g |
16.160mg |
16mg |
0.00g |
6g |
| 1 lb |
653 |
28.21g |
258.552mg |
263mg |
0.00g |
93g |
| 100 grams |
144 |
6.22g |
57.000mg |
58mg |
0.00g |
21g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
54 |
2.30g |
22.800mg |
18mg |
0.00g |
8g |
| 1 serving (3 oz) |
154 |
6.53g |
64.600mg |
51mg |
0.00g |
22g |
| 1 oz |
51 |
2.18g |
21.546mg |
17mg |
0.00g |
7g |
| 1 lb |
821 |
34.84g |
344.736mg |
272mg |
0.00g |
118g |
| 100 grams |
181 |
7.68g |
76.000mg |
60mg |
0.00g |
26g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
58 |
2.54g |
22.400mg |
24mg |
0.00g |
8g |
| 1 oz |
41 |
1.80g |
15.876mg |
17mg |
0.00g |
6g |
| 1 lb |
658 |
28.85g |
254.016mg |
268mg |
0.00g |
93g |
| 100 grams |
145 |
6.36g |
56.000mg |
59mg |
0.00g |
21g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
58 |
2.19g |
27.200mg |
20mg |
0.11g |
9g |
| 1 serving (3 oz) |
146 |
5.47g |
68.000mg |
49mg |
0.28g |
22g |
| 1 oz |
49 |
1.82g |
22.680mg |
16mg |
0.09g |
7g |
| 1 lb |
780 |
29.17g |
362.880mg |
263mg |
1.50g |
120g |
| 100 grams |
172 |
6.43g |
80.000mg |
58mg |
0.33g |
26g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
62 |
2.55g |
25.520mg |
26mg |
0.00g |
9g |
| 1 oz |
40 |
1.64g |
16.443mg |
17mg |
0.00g |
6g |
| 1 lb |
644 |
26.26g |
263.088mg |
272mg |
0.00g |
95g |
| 100 grams |
142 |
5.79g |
58.000mg |
60mg |
0.00g |
21g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
57 |
2.30g |
24.960mg |
19mg |
0.00g |
8g |
| 1 serving (3 oz) |
150 |
6.12g |
66.300mg |
50mg |
0.00g |
22g |
| 1 oz |
50 |
2.04g |
22.113mg |
17mg |
0.00g |
7g |
| 1 lb |
803 |
32.66g |
353.808mg |
268mg |
0.00g |
119g |
| 100 grams |
177 |
7.20g |
78.000mg |
59mg |
0.00g |
26g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
59 |
2.55g |
23.370mg |
24mg |
0.00g |
8g |
| 1 oz |
41 |
1.76g |
16.160mg |
16mg |
0.00g |
6g |
| 1 lb |
653 |
28.21g |
258.552mg |
263mg |
0.00g |
93g |
| 100 grams |
144 |
6.22g |
57.000mg |
58mg |
0.00g |
21g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
54 |
2.30g |
22.800mg |
18mg |
0.00g |
8g |
| 1 serving (3 oz) |
154 |
6.53g |
64.600mg |
51mg |
0.00g |
22g |
| 1 oz |
51 |
2.18g |
21.546mg |
17mg |
0.00g |
7g |
| 1 lb |
821 |
34.84g |
344.736mg |
272mg |
0.00g |
118g |
| 100 grams |
181 |
7.68g |
76.000mg |
60mg |
0.00g |
26g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
58 |
2.54g |
22.400mg |
24mg |
0.00g |
8g |
| 1 oz |
41 |
1.80g |
15.876mg |
17mg |
0.00g |
6g |
| 1 lb |
658 |
28.85g |
254.016mg |
268mg |
0.00g |
93g |
| 100 grams |
145 |
6.36g |
56.000mg |
59mg |
0.00g |
21g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
58 |
2.19g |
27.200mg |
20mg |
0.00g |
9g |
| 1 serving (3 oz) |
145 |
5.47g |
68.000mg |
49mg |
0.00g |
22g |
| 1 oz |
48 |
1.82g |
22.680mg |
16mg |
0.00g |
7g |
| 1 lb |
776 |
29.17g |
362.880mg |
263mg |
0.00g |
120g |
| 100 grams |
171 |
6.43g |
80.000mg |
58mg |
0.00g |
26g |
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 medallion |
62 |
2.55g |
25.520mg |
26mg |
0.00g |
9g |
| 1 oz |
40 |
1.64g |
16.443mg |
17mg |
0.00g |
6g |
| 1 lb |
644 |
26.26g |
263.088mg |
272mg |
0.00g |
95g |
| 100 grams |
142 |
5.79g |
58.000mg |
60mg |
0.00g |
21g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
335 |
14.09g |
139.840mg |
110mg |
0.22g |
48g |
| 1 serving (3 oz) |
155 |
6.51g |
64.600mg |
51mg |
0.10g |
22g |
| 1 oz |
52 |
2.17g |
21.546mg |
17mg |
0.03g |
7g |
| 1 lb |
826 |
34.75g |
344.736mg |
272mg |
0.54g |
119g |
| 100 grams |
182 |
7.66g |
76.000mg |
60mg |
0.12g |
26g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
346 |
15.25g |
139.120mg |
111mg |
0.00g |
49g |
| 1 serving (3 oz) |
156 |
6.89g |
62.900mg |
50mg |
0.00g |
22g |
| 1 oz |
52 |
2.30g |
20.979mg |
17mg |
0.00g |
7g |
| 1 lb |
835 |
36.79g |
335.664mg |
268mg |
0.00g |
118g |
| 100 grams |
184 |
8.11g |
74.000mg |
59mg |
0.00g |
26g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
352 |
15.06g |
140.220mg |
150mg |
0.22g |
50g |
| 1 oz |
41 |
1.74g |
16.160mg |
17mg |
0.03g |
6g |
| 1 lb |
649 |
27.76g |
258.552mg |
277mg |
0.41g |
92g |
| 100 grams |
143 |
6.12g |
57.000mg |
61mg |
0.09g |
20g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
315 |
12.42g |
137.830mg |
111mg |
0.00g |
48g |
| 1 serving (3 oz) |
150 |
5.90g |
65.450mg |
53mg |
0.00g |
23g |
| 1 oz |
50 |
1.97g |
21.830mg |
18mg |
0.00g |
8g |
| 1 lb |
798 |
31.48g |
349.272mg |
281mg |
0.00g |
121g |
| 100 grams |
176 |
6.94g |
77.000mg |
62mg |
0.00g |
27g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
326 |
12.84g |
135.140mg |
135mg |
0.00g |
49g |
| 1 oz |
40 |
1.56g |
16.443mg |
16mg |
0.00g |
6g |
| 1 lb |
635 |
24.99g |
263.088mg |
263mg |
0.00g |
96g |
| 100 grams |
140 |
5.51g |
58.000mg |
58mg |
0.00g |
21g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
335 |
14.09g |
139.840mg |
110mg |
0.22g |
48g |
| 1 serving (3 oz) |
155 |
6.51g |
64.600mg |
51mg |
0.10g |
22g |
| 1 oz |
52 |
2.17g |
21.546mg |
17mg |
0.03g |
7g |
| 1 lb |
826 |
34.75g |
344.736mg |
272mg |
0.54g |
119g |
| 100 grams |
182 |
7.66g |
76.000mg |
60mg |
0.12g |
26g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
346 |
15.25g |
139.120mg |
111mg |
0.00g |
49g |
| 1 serving (3 oz) |
156 |
6.89g |
62.900mg |
50mg |
0.00g |
22g |
| 1 oz |
52 |
2.30g |
20.979mg |
17mg |
0.00g |
7g |
| 1 lb |
835 |
36.79g |
335.664mg |
268mg |
0.00g |
118g |
| 100 grams |
184 |
8.11g |
74.000mg |
59mg |
0.00g |
26g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
349 |
15.06g |
140.220mg |
150mg |
0.00g |
50g |
| 1 oz |
40 |
1.74g |
16.160mg |
17mg |
0.00g |
6g |
| 1 lb |
644 |
27.76g |
258.552mg |
277mg |
0.00g |
92g |
| 100 grams |
142 |
6.12g |
57.000mg |
61mg |
0.00g |
20g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
315 |
12.42g |
137.830mg |
111mg |
0.00g |
48g |
| 1 serving (3 oz) |
150 |
5.90g |
65.450mg |
53mg |
0.00g |
23g |
| 1 oz |
50 |
1.97g |
21.830mg |
18mg |
0.00g |
8g |
| 1 lb |
798 |
31.48g |
349.272mg |
281mg |
0.00g |
121g |
| 100 grams |
176 |
6.94g |
77.000mg |
62mg |
0.00g |
27g |
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
326 |
12.84g |
135.140mg |
135mg |
0.00g |
49g |
| 1 oz |
40 |
1.56g |
16.443mg |
16mg |
0.00g |
6g |
| 1 lb |
635 |
24.99g |
263.088mg |
263mg |
0.00g |
96g |
| 100 grams |
140 |
5.51g |
58.000mg |
58mg |
0.00g |
21g |
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
340 |
14.17g |
137.370mg |
145mg |
0.10g |
50g |
| 1 oz |
40 |
1.67g |
16.160mg |
17mg |
0.01g |
6g |
| 1 lb |
640 |
26.67g |
258.552mg |
272mg |
0.18g |
94g |
| 100 grams |
141 |
5.88g |
57.000mg |
60mg |
0.04g |
21g |
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
340 |
14.17g |
137.370mg |
145mg |
0.10g |
50g |
| 1 oz |
40 |
1.67g |
16.160mg |
17mg |
0.01g |
6g |
| 1 lb |
640 |
26.67g |
258.552mg |
272mg |
0.18g |
94g |
| 100 grams |
141 |
5.88g |
57.000mg |
60mg |
0.04g |
21g |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
422 |
24.30g |
157.700mg |
146mg |
0.00g |
47g |
| 1 serving (3 oz) |
189 |
10.87g |
70.550mg |
65mg |
0.00g |
21g |
| 1 oz |
63 |
3.63g |
23.531mg |
22mg |
0.00g |
7g |
| 1 lb |
1007 |
58.02g |
376.488mg |
349mg |
0.00g |
113g |
| 100 grams |
222 |
12.79g |
83.000mg |
77mg |
0.00g |
25g |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
440 |
26.30g |
165.000mg |
185mg |
0.00g |
47g |
| 1 oz |
50 |
2.98g |
18.711mg |
21mg |
0.00g |
5g |
| 1 lb |
798 |
47.72g |
299.376mg |
336mg |
0.00g |
86g |
| 100 grams |
176 |
10.52g |
66.000mg |
74mg |
0.00g |
19g |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
440 |
26.23g |
160.190mg |
151mg |
0.00g |
48g |
| 1 serving (3 oz) |
194 |
11.55g |
70.550mg |
66mg |
0.00g |
21g |
| 1 oz |
65 |
3.85g |
23.531mg |
22mg |
0.00g |
7g |
| 1 lb |
1034 |
61.64g |
376.488mg |
354mg |
0.00g |
112g |
| 100 grams |
228 |
13.59g |
83.000mg |
78mg |
0.00g |
25g |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
462 |
28.78g |
165.100mg |
188mg |
0.00g |
48g |
| 1 oz |
52 |
3.21g |
18.427mg |
21mg |
0.00g |
5g |
| 1 lb |
826 |
51.39g |
294.840mg |
336mg |
0.00g |
85g |
| 100 grams |
182 |
11.33g |
65.000mg |
74mg |
0.00g |
19g |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
394 |
21.43g |
154.380mg |
141mg |
0.07g |
47g |
| 1 serving (3 oz) |
180 |
9.79g |
70.550mg |
65mg |
0.03g |
21g |
| 1 oz |
60 |
3.27g |
23.531mg |
22mg |
0.01g |
7g |
| 1 lb |
962 |
52.25g |
376.488mg |
345mg |
0.18g |
115g |
| 100 grams |
212 |
11.52g |
83.000mg |
76mg |
0.04g |
25g |
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
403 |
22.40g |
160.380mg |
182mg |
0.00g |
47g |
| 1 oz |
47 |
2.61g |
18.711mg |
21mg |
0.00g |
5g |
| 1 lb |
753 |
41.82g |
299.376mg |
340mg |
0.00g |
88g |
| 100 grams |
166 |
9.22g |
66.000mg |
75mg |
0.00g |
19g |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
422 |
24.30g |
157.700mg |
146mg |
0.00g |
47g |
| 1 serving (3 oz) |
189 |
10.87g |
70.550mg |
65mg |
0.00g |
21g |
| 1 oz |
63 |
3.63g |
23.531mg |
22mg |
0.00g |
7g |
| 1 lb |
1007 |
58.02g |
376.488mg |
349mg |
0.00g |
113g |
| 100 grams |
222 |
12.79g |
83.000mg |
77mg |
0.00g |
25g |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
440 |
26.30g |
165.000mg |
185mg |
0.00g |
47g |
| 1 oz |
50 |
2.98g |
18.711mg |
21mg |
0.00g |
5g |
| 1 lb |
798 |
47.72g |
299.376mg |
336mg |
0.00g |
86g |
| 100 grams |
176 |
10.52g |
66.000mg |
74mg |
0.00g |
19g |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
440 |
26.23g |
160.190mg |
151mg |
0.00g |
48g |
| 1 serving (3 oz) |
194 |
11.55g |
70.550mg |
66mg |
0.00g |
21g |
| 1 oz |
65 |
3.85g |
23.531mg |
22mg |
0.00g |
7g |
| 1 lb |
1034 |
61.64g |
376.488mg |
354mg |
0.00g |
112g |
| 100 grams |
228 |
13.59g |
83.000mg |
78mg |
0.00g |
25g |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
462 |
28.78g |
165.100mg |
188mg |
0.00g |
48g |
| 1 oz |
52 |
3.21g |
18.427mg |
21mg |
0.00g |
5g |
| 1 lb |
826 |
51.39g |
294.840mg |
336mg |
0.00g |
85g |
| 100 grams |
182 |
11.33g |
65.000mg |
74mg |
0.00g |
19g |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
394 |
21.43g |
154.380mg |
141mg |
0.00g |
47g |
| 1 oz |
60 |
3.27g |
23.531mg |
22mg |
0.00g |
7g |
| 1 lb |
962 |
52.25g |
376.488mg |
345mg |
0.00g |
115g |
| 100 grams |
212 |
11.52g |
83.000mg |
76mg |
0.00g |
25g |
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
403 |
22.40g |
160.380mg |
182mg |
0.00g |
47g |
| 1 oz |
47 |
2.61g |
18.711mg |
21mg |
0.00g |
5g |
| 1 lb |
753 |
41.82g |
299.376mg |
340mg |
0.00g |
88g |
| 100 grams |
166 |
9.22g |
66.000mg |
75mg |
0.00g |
19g |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
184 |
9.97g |
51.850mg |
57mg |
0.00g |
22g |
| 1 lb |
980 |
53.21g |
276.696mg |
304mg |
0.00g |
117g |
| 1 oz |
61 |
3.33g |
17.294mg |
19mg |
0.00g |
7g |
| 100 grams |
216 |
11.73g |
61.000mg |
67mg |
0.00g |
26g |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
193 |
10.99g |
49.300mg |
58mg |
0.00g |
22g |
| 1 lb |
1030 |
58.65g |
263.088mg |
308mg |
0.00g |
117g |
| 1 oz |
64 |
3.67g |
16.443mg |
19mg |
0.00g |
7g |
| 100 grams |
227 |
12.93g |
58.000mg |
68mg |
0.00g |
26g |
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
170 |
8.49g |
56.950mg |
57mg |
0.00g |
22g |
| 1 lb |
907 |
45.31g |
303.912mg |
304mg |
0.00g |
116g |
| 1 oz |
57 |
2.83g |
18.995mg |
19mg |
0.00g |
7g |
| 100 grams |
200 |
9.99g |
67.000mg |
67mg |
0.00g |
26g |
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
676 |
33.93g |
272.160mg |
268mg |
0.00g |
87g |
| 1 oz |
42 |
2.12g |
17.010mg |
17mg |
0.00g |
5g |
| 100 grams |
149 |
7.48g |
60.000mg |
59mg |
0.00g |
19g |
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
735 |
39.92g |
276.696mg |
272mg |
0.00g |
87g |
| 1 oz |
46 |
2.49g |
17.294mg |
17mg |
0.00g |
5g |
| 100 grams |
162 |
8.80g |
61.000mg |
60mg |
0.00g |
19g |
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
594 |
25.17g |
258.552mg |
263mg |
0.00g |
85g |
| 1 oz |
37 |
1.57g |
16.160mg |
16mg |
0.00g |
5g |
| 100 grams |
131 |
5.55g |
57.000mg |
58mg |
0.00g |
19g |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
173 |
8.64g |
51.000mg |
58mg |
0.00g |
22g |
| 1 lb |
921 |
46.09g |
272.160mg |
308mg |
0.00g |
119g |
| 1 oz |
58 |
2.88g |
17.010mg |
19mg |
0.00g |
7g |
| 100 grams |
203 |
10.16g |
60.000mg |
68mg |
0.00g |
26g |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
184 |
9.90g |
48.450mg |
58mg |
0.00g |
22g |
| 1 oz |
62 |
3.30g |
16.160mg |
19mg |
0.00g |
7g |
| 1 lb |
984 |
52.84g |
258.552mg |
308mg |
0.00g |
118g |
| 100 grams |
217 |
11.65g |
57.000mg |
68mg |
0.00g |
26g |
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
156 |
6.80g |
56.100mg |
58mg |
0.00g |
22g |
| 1 oz |
52 |
2.27g |
18.711mg |
19mg |
0.00g |
7g |
| 1 lb |
835 |
36.29g |
299.376mg |
308mg |
0.00g |
119g |
| 100 grams |
184 |
8.00g |
66.000mg |
68mg |
0.00g |
26g |
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
617 |
29.80g |
267.624mg |
272mg |
0.00g |
87g |
| 1 oz |
39 |
1.86g |
16.727mg |
17mg |
0.00g |
5g |
| 100 grams |
136 |
6.57g |
59.000mg |
60mg |
0.00g |
19g |
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
680 |
33.43g |
276.696mg |
277mg |
0.00g |
88g |
| 1 oz |
43 |
2.09g |
17.294mg |
17mg |
0.00g |
6g |
| 100 grams |
150 |
7.37g |
61.000mg |
61mg |
0.00g |
20g |
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
585 |
24.54g |
258.552mg |
263mg |
0.00g |
85g |
| 1 oz |
37 |
1.53g |
16.160mg |
16mg |
0.00g |
5g |
| 100 grams |
129 |
5.41g |
57.000mg |
58mg |
0.00g |
19g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
762 |
48.46g |
242.730mg |
173mg |
0.00g |
76g |
| 3 oz |
232 |
14.76g |
73.950mg |
53mg |
0.00g |
23g |
| 1 oz |
77 |
4.92g |
24.665mg |
18mg |
0.00g |
8g |
| 100 grams |
273 |
17.37g |
87.000mg |
62mg |
0.00g |
27g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
790 |
51.73g |
242.730mg |
173mg |
0.00g |
76g |
| 3 oz |
241 |
15.76g |
73.950mg |
53mg |
0.00g |
23g |
| 1 oz |
80 |
5.26g |
24.665mg |
18mg |
0.00g |
8g |
| 100 grams |
283 |
18.54g |
87.000mg |
62mg |
0.00g |
27g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
728 |
44.42g |
239.940mg |
176mg |
0.00g |
77g |
| 3 oz |
222 |
13.53g |
73.100mg |
54mg |
0.00g |
23g |
| 1 oz |
74 |
4.51g |
24.381mg |
18mg |
0.00g |
8g |
| 100 grams |
261 |
15.92g |
86.000mg |
63mg |
0.00g |
27g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1130 |
94.36g |
256.680mg |
159mg |
0.00g |
65g |
| 3 oz |
344 |
28.75g |
78.200mg |
48mg |
0.00g |
20g |
| 1 oz |
115 |
9.59g |
26.082mg |
16mg |
0.00g |
7g |
| 100 grams |
405 |
33.82g |
92.000mg |
57mg |
0.00g |
23g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
98 |
8.59g |
20.696mg |
14mg |
0.00g |
5g |
| 1 lb |
1560 |
137.44g |
331.128mg |
231mg |
0.00g |
75g |
| 100 grams |
344 |
30.30g |
73.000mg |
51mg |
0.00g |
17g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
869 |
61.39g |
250.800mg |
177mg |
0.00g |
74g |
| 3 oz |
259 |
18.31g |
74.800mg |
53mg |
0.00g |
22g |
| 1 oz |
86 |
6.11g |
24.948mg |
18mg |
0.00g |
7g |
| 100 grams |
305 |
21.54g |
88.000mg |
62mg |
0.00g |
26g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
71 |
5.45g |
18.995mg |
16mg |
0.00g |
5g |
| 1 lb |
1139 |
87.27g |
303.912mg |
254mg |
0.00g |
83g |
| 100 grams |
251 |
19.24g |
67.000mg |
56mg |
0.00g |
18g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
911 |
66.87g |
249.040mg |
173mg |
0.00g |
72g |
| 3 oz |
274 |
20.09g |
74.800mg |
52mg |
0.00g |
22g |
| 1 oz |
91 |
6.70g |
24.948mg |
17mg |
0.00g |
7g |
| 100 grams |
322 |
23.63g |
88.000mg |
61mg |
0.00g |
25g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
73 |
5.72g |
19.278mg |
16mg |
0.00g |
5g |
| 1 lb |
1175 |
91.45g |
308.448mg |
254mg |
0.00g |
82g |
| 100 grams |
259 |
20.16g |
68.000mg |
56mg |
0.00g |
18g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
931 |
68.03g |
239.870mg |
179mg |
0.00g |
74g |
| 3 oz |
274 |
20.01g |
70.550mg |
53mg |
0.00g |
22g |
| 1 oz |
91 |
6.67g |
23.531mg |
18mg |
0.00g |
7g |
| 100 grams |
322 |
23.54g |
83.000mg |
62mg |
0.00g |
26g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
82 |
6.61g |
19.278mg |
15mg |
0.00g |
5g |
| 1 lb |
1306 |
105.69g |
308.448mg |
240mg |
0.00g |
83g |
| 100 grams |
288 |
23.30g |
68.000mg |
53mg |
0.00g |
18g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
824 |
56.26g |
243.380mg |
175mg |
0.00g |
74g |
| 3 oz |
247 |
16.90g |
73.100mg |
53mg |
0.00g |
22g |
| 1 oz |
82 |
5.64g |
24.381mg |
18mg |
0.00g |
7g |
| 100 grams |
291 |
19.88g |
86.000mg |
62mg |
0.00g |
26g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
67 |
4.94g |
18.995mg |
16mg |
0.00g |
5g |
| 1 lb |
1070 |
79.02g |
303.912mg |
259mg |
0.00g |
84g |
| 100 grams |
236 |
17.42g |
67.000mg |
57mg |
0.00g |
18g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
829 |
56.17g |
247.950mg |
180mg |
0.00g |
75g |
| 3 oz |
247 |
16.75g |
73.950mg |
54mg |
0.00g |
22g |
| 1 oz |
82 |
5.59g |
24.665mg |
18mg |
0.00g |
7g |
| 100 grams |
291 |
19.71g |
87.000mg |
63mg |
0.00g |
26g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
66 |
4.86g |
18.711mg |
16mg |
0.00g |
5g |
| 1 lb |
1061 |
77.79g |
299.376mg |
263mg |
0.00g |
85g |
| 100 grams |
234 |
17.15g |
66.000mg |
58mg |
0.00g |
19g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
858 |
59.59g |
247.950mg |
177mg |
0.00g |
75g |
| 3 oz |
256 |
17.77g |
73.950mg |
53mg |
0.00g |
22g |
| 1 oz |
85 |
5.93g |
24.665mg |
18mg |
0.00g |
7g |
| 100 grams |
301 |
20.91g |
87.000mg |
62mg |
0.00g |
26g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
69 |
5.16g |
18.711mg |
16mg |
0.00g |
5g |
| 1 lb |
1102 |
82.51g |
299.376mg |
259mg |
0.00g |
84g |
| 100 grams |
243 |
18.19g |
66.000mg |
57mg |
0.00g |
19g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
885 |
61.42g |
245.680mg |
186mg |
0.00g |
78g |
| 3 oz |
254 |
17.64g |
70.550mg |
54mg |
0.00g |
22g |
| 1 oz |
85 |
5.88g |
23.531mg |
18mg |
0.00g |
7g |
| 100 grams |
299 |
20.75g |
83.000mg |
63mg |
0.00g |
26g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
75 |
5.81g |
18.711mg |
15mg |
0.00g |
5g |
| 1 lb |
1202 |
92.94g |
299.376mg |
245mg |
0.00g |
85g |
| 100 grams |
265 |
20.49g |
66.000mg |
54mg |
0.00g |
19g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
795 |
52.08g |
245.960mg |
180mg |
0.00g |
76g |
| 3 oz |
236 |
15.48g |
73.100mg |
54mg |
0.00g |
23g |
| 1 oz |
79 |
5.16g |
24.381mg |
18mg |
0.00g |
8g |
| 100 grams |
278 |
18.21g |
86.000mg |
63mg |
0.00g |
27g |
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
63 |
4.47g |
18.427mg |
16mg |
0.00g |
5g |
| 1 lb |
1012 |
71.44g |
294.840mg |
263mg |
0.00g |
86g |
| 100 grams |
223 |
15.75g |
65.000mg |
58mg |
0.00g |
19g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
511 |
22.46g |
208.120mg |
160mg |
0.00g |
72g |
| 3 oz |
179 |
7.89g |
73.100mg |
56mg |
0.00g |
25g |
| 1 oz |
60 |
2.63g |
24.381mg |
19mg |
0.00g |
8g |
| 100 grams |
211 |
9.28g |
86.000mg |
66mg |
0.00g |
30g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
526 |
24.36g |
206.400mg |
158mg |
0.00g |
72g |
| 3 oz |
186 |
8.63g |
73.100mg |
56mg |
0.00g |
25g |
| 1 oz |
62 |
2.88g |
24.381mg |
19mg |
0.00g |
8g |
| 100 grams |
219 |
10.15g |
86.000mg |
66mg |
0.00g |
30g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
490 |
19.74g |
209.840mg |
161mg |
0.00g |
73g |
| 3 oz |
171 |
6.88g |
73.100mg |
56mg |
0.00g |
25g |
| 1 oz |
57 |
2.29g |
24.381mg |
19mg |
0.00g |
8g |
| 100 grams |
201 |
8.09g |
86.000mg |
66mg |
0.00g |
30g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
451 |
24.20g |
161.100mg |
116mg |
0.00g |
55g |
| 3 oz |
214 |
11.49g |
76.500mg |
55mg |
0.00g |
26g |
| 1 oz |
71 |
3.83g |
25.515mg |
18mg |
0.00g |
9g |
| 100 grams |
252 |
13.52g |
90.000mg |
65mg |
0.00g |
30g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
48 |
2.49g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
767 |
39.87g |
267.624mg |
286mg |
0.00g |
95g |
| 100 grams |
169 |
8.79g |
59.000mg |
63mg |
0.00g |
21g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
61 |
2.81g |
24.381mg |
19mg |
0.00g |
8g |
| 1 lb |
980 |
44.95g |
390.096mg |
304mg |
0.00g |
134g |
| 100 grams |
216 |
9.91g |
86.000mg |
67mg |
0.00g |
30g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
41 |
1.75g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
653 |
27.94g |
267.624mg |
286mg |
0.00g |
94g |
| 100 grams |
144 |
6.16g |
59.000mg |
63mg |
0.00g |
21g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
502 |
24.09g |
194.360mg |
151mg |
0.00g |
67g |
| 3 oz |
189 |
9.06g |
73.100mg |
57mg |
0.00g |
25g |
| 1 oz |
63 |
3.02g |
24.381mg |
19mg |
0.00g |
8g |
| 100 grams |
222 |
10.66g |
86.000mg |
67mg |
0.00g |
30g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
43 |
1.93g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
680 |
30.94g |
267.624mg |
286mg |
0.00g |
94g |
| 100 grams |
150 |
6.82g |
59.000mg |
63mg |
0.00g |
21g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
569 |
30.63g |
193.520mg |
158mg |
0.00g |
69g |
| 3 oz |
205 |
11.03g |
69.700mg |
57mg |
0.00g |
25g |
| 1 oz |
68 |
3.68g |
23.247mg |
19mg |
0.00g |
8g |
| 100 grams |
241 |
12.98g |
82.000mg |
67mg |
0.00g |
29g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
50 |
2.75g |
16.727mg |
17mg |
0.00g |
6g |
| 1 lb |
807 |
43.95g |
267.624mg |
272mg |
0.00g |
96g |
| 100 grams |
178 |
9.69g |
59.000mg |
60mg |
0.00g |
21g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
476 |
20.32g |
199.520mg |
155mg |
0.00g |
69g |
| 3 oz |
174 |
7.45g |
73.100mg |
57mg |
0.00g |
25g |
| 1 oz |
58 |
2.48g |
24.381mg |
19mg |
0.00g |
8g |
| 100 grams |
205 |
8.76g |
86.000mg |
67mg |
0.00g |
30g |
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
40 |
1.66g |
17.010mg |
18mg |
0.00g |
6g |
| 1 lb |
640 |
26.49g |
272.160mg |
286mg |
0.00g |
94g |
| 100 grams |
141 |
5.84g |
60.000mg |
63mg |
0.00g |
21g |
Beef, corned beef hash, with potato, canned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
46 |
2.90g |
9.072mg |
120mg |
2.63g |
2g |
| 1 lb |
744 |
46.45g |
145.152mg |
1928mg |
42.05g |
40g |
| 100 grams |
164 |
10.24g |
32.000mg |
425mg |
9.27g |
9g |
Beef, cured, breakfast strips, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 slices |
153 |
11.70g |
40.460mg |
766mg |
0.48g |
11g |
| 1 package, cooked (yield from 12 oz raw product) |
763 |
58.48g |
202.300mg |
3830mg |
2.38g |
53g |
| 1 oz |
127 |
9.75g |
33.736mg |
639mg |
0.40g |
9g |
| 1 lb |
2037 |
156.04g |
539.784mg |
10220mg |
6.35g |
142g |
| 100 grams |
449 |
34.40g |
119.000mg |
2253mg |
1.40g |
31g |
Beef, cured, breakfast strips, raw or unheated
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 slices |
276 |
26.38g |
55.760mg |
649mg |
0.48g |
8g |
| 1 package (net weight, 12 oz) |
1380 |
131.92g |
278.800mg |
3247mg |
2.38g |
42g |
| 1 oz |
115 |
11.00g |
23.247mg |
271mg |
0.20g |
4g |
| 1 lb |
1842 |
176.00g |
371.952mg |
4332mg |
3.18g |
57g |
| 100 grams |
406 |
38.80g |
82.000mg |
955mg |
0.70g |
12g |
Beef, cured, corned beef, brisket, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
803 |
60.74g |
313.600mg |
3629mg |
1.50g |
58g |
| 3 oz |
213 |
16.13g |
83.300mg |
964mg |
0.40g |
15g |
| 1 oz |
71 |
5.38g |
27.783mg |
321mg |
0.13g |
5g |
| 100 grams |
251 |
18.98g |
98.000mg |
1134mg |
0.47g |
18g |
Beef, cured, corned beef, brisket, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
56 |
4.22g |
15.309mg |
345mg |
0.04g |
4g |
| 1 lb |
898 |
67.59g |
244.944mg |
5520mg |
0.64g |
67g |
| 100 grams |
198 |
14.90g |
54.000mg |
1217mg |
0.14g |
15g |
Beef, cured, corned beef, canned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 slice (3/4 oz) |
52 |
3.14g |
18.060mg |
211mg |
0.00g |
6g |
| 1 oz |
71 |
4.23g |
24.381mg |
285mg |
0.00g |
8g |
| 1 lb |
1134 |
67.72g |
390.096mg |
4563mg |
0.00g |
123g |
| 100 grams |
250 |
14.93g |
86.000mg |
1006mg |
0.00g |
27g |
Beef, cured, dried
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving 10 slices |
43 |
0.54g |
22.120mg |
781mg |
0.77g |
9g |
| 1 oz |
43 |
0.55g |
22.396mg |
791mg |
0.78g |
9g |
| 1 lb |
694 |
8.80g |
358.344mg |
12655mg |
12.52g |
141g |
| 100 grams |
153 |
1.94g |
79.000mg |
2790mg |
2.76g |
31g |
Beef, cured, luncheon meat, jellied
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 slice (1 oz) (4" x 4" x 3/32" thick) |
31 |
0.92g |
9.520mg |
370mg |
0.00g |
5g |
| 1 lb |
503 |
14.97g |
154.224mg |
5997mg |
0.00g |
86g |
| 100 grams |
111 |
3.30g |
34.000mg |
1322mg |
0.00g |
19g |
Beef, cured, pastrami
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 slice (1 oz) |
41 |
1.63g |
19.040mg |
248mg |
0.00g |
6g |
| 1 package, 2.5 oz |
104 |
4.13g |
48.280mg |
628mg |
0.00g |
15g |
| 1 lb |
662 |
26.40g |
308.448mg |
4014mg |
0.00g |
99g |
| 100 grams |
146 |
5.82g |
68.000mg |
885mg |
0.00g |
22g |
Beef, cured, sausage, cooked, smoked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 sausage |
134 |
11.57g |
28.810mg |
486mg |
1.04g |
6g |
| 1 oz |
88 |
7.63g |
18.995mg |
321mg |
0.69g |
4g |
| 1 lb |
1415 |
122.06g |
303.912mg |
5130mg |
10.98g |
64g |
| 100 grams |
312 |
26.91g |
67.000mg |
1131mg |
2.42g |
14g |
Beef, cured, smoked, chopped beef
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 slice (1 oz) |
37 |
1.24g |
12.880mg |
352mg |
0.52g |
6g |
| 1 lb |
603 |
20.05g |
208.656mg |
5706mg |
8.44g |
92g |
| 100 grams |
133 |
4.42g |
46.000mg |
1258mg |
1.86g |
20g |
Beef, cured, thin-sliced beef
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
50 |
1.09g |
11.624mg |
408mg |
1.62g |
8g |
| 5 slices |
37 |
0.81g |
8.610mg |
302mg |
1.20g |
6g |
| 1 lb |
798 |
17.42g |
185.976mg |
6527mg |
25.90g |
128g |
| 100 grams |
176 |
3.84g |
41.000mg |
1439mg |
5.71g |
28g |
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 475 g raw meat) |
720 |
31.52g |
172.350mg |
214mg |
0.00g |
106g |
| 1 oz |
53 |
2.33g |
12.758mg |
16mg |
0.00g |
8g |
| 1 lb |
853 |
37.33g |
204.120mg |
254mg |
0.00g |
125g |
| 100 grams |
188 |
8.23g |
45.000mg |
56mg |
0.00g |
28g |
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
44 |
2.03g |
9.922mg |
15mg |
0.00g |
6g |
| 1 lb |
703 |
32.52g |
158.760mg |
245mg |
0.00g |
96g |
| 100 grams |
155 |
7.17g |
35.000mg |
54mg |
0.00g |
21g |
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 483 g raw meat) |
782 |
36.03g |
197.370mg |
205mg |
0.00g |
107g |
| 1 oz |
57 |
2.64g |
14.459mg |
15mg |
0.00g |
8g |
| 1 lb |
916 |
42.23g |
231.336mg |
240mg |
0.00g |
125g |
| 100 grams |
202 |
9.31g |
51.000mg |
53mg |
0.00g |
28g |
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
47 |
2.35g |
11.624mg |
15mg |
0.00g |
6g |
| 4 oz |
186 |
9.37g |
46.330mg |
61mg |
0.00g |
24g |
| 1 lb |
748 |
37.60g |
185.976mg |
245mg |
0.00g |
96g |
| 100 grams |
165 |
8.29g |
41.000mg |
54mg |
0.00g |
21g |
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 467 g raw meat) |
678 |
27.10g |
147.810mg |
220mg |
0.00g |
105g |
| 1 oz |
51 |
2.03g |
11.057mg |
16mg |
0.00g |
8g |
| 1 lb |
812 |
32.43g |
176.904mg |
263mg |
0.00g |
126g |
| 100 grams |
179 |
7.15g |
39.000mg |
58mg |
0.00g |
28g |
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
41 |
1.72g |
8.505mg |
15mg |
0.00g |
6g |
| 1 lb |
658 |
27.49g |
136.080mg |
245mg |
0.00g |
96g |
| 100 grams |
145 |
6.06g |
30.000mg |
54mg |
0.00g |
21g |
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
712 |
28.34g |
187.670mg |
218mg |
0.00g |
107g |
| 1 oz |
53 |
2.10g |
13.892mg |
16mg |
0.00g |
8g |
| 1 lb |
844 |
33.57g |
222.264mg |
259mg |
0.00g |
127g |
| 100 grams |
186 |
7.40g |
49.000mg |
57mg |
0.00g |
28g |
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
265 |
10.28g |
62.040mg |
103mg |
0.00g |
41g |
| 1 oz |
40 |
1.55g |
9.356mg |
16mg |
0.00g |
6g |
| 1 lb |
640 |
24.81g |
149.688mg |
249mg |
0.00g |
98g |
| 100 grams |
141 |
5.47g |
33.000mg |
55mg |
0.00g |
22g |
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
583 |
31.98g |
174.660mg |
177mg |
0.00g |
69g |
| 3 oz |
201 |
11.05g |
60.350mg |
61mg |
0.00g |
24g |
| 1 oz |
67 |
3.69g |
20.129mg |
20mg |
0.00g |
8g |
| 100 grams |
237 |
13.00g |
71.000mg |
72mg |
0.00g |
28g |
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
751 |
32.20g |
212.850mg |
217mg |
0.00g |
108g |
| 1 oz |
55 |
2.36g |
15.592mg |
16mg |
0.00g |
8g |
| 1 lb |
880 |
37.74g |
249.480mg |
254mg |
0.00g |
126g |
| 100 grams |
194 |
8.32g |
55.000mg |
56mg |
0.00g |
28g |
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
42 |
1.78g |
11.907mg |
16mg |
0.00g |
6g |
| 1 lb |
676 |
28.53g |
190.512mg |
259mg |
0.00g |
99g |
| 100 grams |
149 |
6.29g |
42.000mg |
57mg |
0.00g |
22g |
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 467 g raw meat) |
675 |
24.56g |
162.970mg |
224mg |
0.00g |
106g |
| 1 oz |
50 |
1.84g |
12.191mg |
17mg |
0.00g |
8g |
| 1 lb |
807 |
29.39g |
195.048mg |
268mg |
0.00g |
127g |
| 100 grams |
178 |
6.48g |
43.000mg |
59mg |
0.00g |
28g |
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
237 |
8.65g |
58.820mg |
92mg |
0.00g |
37g |
| 1 oz |
39 |
1.42g |
9.639mg |
15mg |
0.00g |
6g |
| 1 lb |
621 |
22.68g |
154.224mg |
240mg |
0.00g |
97g |
| 100 grams |
137 |
5.00g |
34.000mg |
53mg |
0.00g |
21g |
Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving (3 oz ) |
230 |
15.18g |
74.800mg |
82mg |
0.00g |
22g |
| 1 portion (yield from 1/2 lb raw meat ) |
375 |
24.83g |
122.320mg |
133mg |
0.00g |
36g |
| 1 oz |
77 |
5.06g |
24.948mg |
27mg |
0.00g |
7g |
| 1 lb |
1225 |
81.01g |
399.168mg |
435mg |
0.00g |
116g |
| 100 grams |
270 |
17.86g |
88.000mg |
96mg |
0.00g |
26g |
Beef, ground, 70% lean / 30% fat, loaf, cooked, baked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
205 |
13.06g |
56.100mg |
62mg |
0.00g |
20g |
| 1 loaf ( yield from 1 lb raw meat ) |
684 |
43.65g |
187.440mg |
207mg |
0.00g |
68g |
| 1 oz |
68 |
4.36g |
18.711mg |
21mg |
0.00g |
7g |
| 100 grams |
241 |
15.37g |
66.000mg |
73mg |
0.00g |
24g |
Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving (3 oz) |
202 |
13.21g |
66.300mg |
78mg |
0.00g |
19g |
| 1 patty (yield from 1/4 lb raw meat) |
183 |
11.97g |
60.060mg |
71mg |
0.00g |
18g |
| 1 oz |
67 |
4.41g |
22.113mg |
26mg |
0.00g |
6g |
| 1 lb |
1080 |
70.49g |
353.808mg |
417mg |
0.00g |
104g |
| 100 grams |
238 |
15.54g |
78.000mg |
92mg |
0.00g |
23g |
Beef, ground, 70% lean / 30% fat, patty, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving (3 oz) |
232 |
15.50g |
69.700mg |
69mg |
0.00g |
22g |
| 1 patty (yield from 1/4 lb raw meat) |
191 |
12.77g |
57.400mg |
57mg |
0.00g |
18g |
| 1 oz |
77 |
5.17g |
23.247mg |
23mg |
0.00g |
7g |
| 1 lb |
1238 |
82.74g |
371.952mg |
367mg |
0.00g |
115g |
| 100 grams |
273 |
18.24g |
82.000mg |
81mg |
0.00g |
25g |
Beef, ground, 70% lean / 30% fat, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 ounce |
93 |
8.40g |
21.840mg |
19mg |
0.00g |
4g |
| 1 lb |
1506 |
136.08g |
353.808mg |
304mg |
0.00g |
65g |
| 1 serving (4 oz) |
375 |
33.90g |
88.140mg |
76mg |
0.00g |
16g |
| 1 oz |
94 |
8.51g |
22.113mg |
19mg |
0.00g |
4g |
| 100 grams |
332 |
30.00g |
78.000mg |
67mg |
0.00g |
14g |
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
235 |
15.48g |
75.650mg |
79mg |
0.00g |
22g |
| 1 portion ( yield from 1/2 lb raw meat ) |
385 |
25.31g |
123.710mg |
129mg |
0.00g |
37g |
| 1 oz |
79 |
5.16g |
25.232mg |
26mg |
0.00g |
7g |
| 1 lb |
1256 |
82.60g |
403.704mg |
422mg |
0.00g |
119g |
| 100 grams |
277 |
18.21g |
89.000mg |
93mg |
0.00g |
26g |
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
216 |
14.03g |
69.700mg |
60mg |
0.00g |
21g |
| 1 loaf ( yield from 1 lb raw meat ) |
721 |
46.86g |
232.880mg |
199mg |
0.00g |
70g |
| 1 oz |
72 |
4.68g |
23.247mg |
20mg |
0.00g |
7g |
| 100 grams |
254 |
16.50g |
82.000mg |
70mg |
0.00g |
25g |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving (3 oz) |
236 |
15.93g |
75.650mg |
66mg |
0.00g |
22g |
| 1 patty (yield from 1/4 lb raw meat) |
195 |
13.12g |
62.300mg |
55mg |
0.00g |
18g |
| 1 oz |
79 |
5.31g |
25.232mg |
22mg |
0.00g |
7g |
| 1 lb |
1261 |
85.00g |
403.704mg |
354mg |
0.00g |
116g |
| 100 grams |
278 |
18.74g |
89.000mg |
78mg |
0.00g |
26g |
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
211 |
13.97g |
70.550mg |
74mg |
0.00g |
20g |
| 1 patty ( yield from 1/4 lb raw meat ) |
191 |
12.66g |
63.910mg |
67mg |
0.00g |
18g |
| 1 oz |
70 |
4.66g |
23.531mg |
25mg |
0.00g |
7g |
| 1 lb |
1125 |
74.57g |
376.488mg |
395mg |
0.00g |
106g |
| 100 grams |
248 |
16.44g |
83.000mg |
87mg |
0.00g |
23g |
Beef, ground, 75% lean meat / 25% fat, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 ounce |
82 |
7.00g |
21.000mg |
19mg |
0.00g |
4g |
| 1 lb |
1329 |
113.40g |
340.200mg |
304mg |
0.00g |
71g |
| 1 serving ( 4 oz ) |
331 |
28.25g |
84.750mg |
76mg |
0.00g |
18g |
| 1 oz |
83 |
7.09g |
21.262mg |
19mg |
0.00g |
4g |
| 100 grams |
293 |
25.00g |
75.000mg |
67mg |
0.00g |
16g |
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
231 |
14.76g |
75.650mg |
77mg |
0.00g |
23g |
| 1 portion ( yield from 1/2 lb raw meat ) |
405 |
25.87g |
132.610mg |
136mg |
0.00g |
40g |
| 1 oz |
77 |
4.92g |
25.232mg |
26mg |
0.00g |
8g |
| 1 lb |
1234 |
78.74g |
403.704mg |
413mg |
0.00g |
122g |
| 100 grams |
272 |
17.36g |
89.000mg |
91mg |
0.00g |
27g |
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
216 |
13.74g |
76.500mg |
57mg |
0.00g |
21g |
| 1 loaf ( yield from 1 lb raw meat ) |
785 |
49.97g |
278.100mg |
207mg |
0.00g |
78g |
| 1 oz |
72 |
4.58g |
25.515mg |
19mg |
0.00g |
7g |
| 100 grams |
254 |
16.17g |
90.000mg |
67mg |
0.00g |
25g |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 patty |
209 |
13.72g |
70.070mg |
58mg |
0.00g |
20g |
| 1 serving |
230 |
15.15g |
77.350mg |
64mg |
0.00g |
22g |
| 1 oz |
77 |
5.05g |
25.799mg |
21mg |
0.00g |
7g |
| 1 lb |
1229 |
80.83g |
412.776mg |
340mg |
0.00g |
117g |
| 100 grams |
271 |
17.82g |
91.000mg |
75mg |
0.00g |
26g |
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
209 |
13.55g |
73.100mg |
71mg |
0.00g |
20g |
| 1 patty ( yield from 1/4 lb raw meat ) |
204 |
13.23g |
71.380mg |
69mg |
0.00g |
20g |
| 1 oz |
70 |
4.52g |
24.381mg |
24mg |
0.00g |
7g |
| 1 lb |
1116 |
72.30g |
390.096mg |
376mg |
0.00g |
109g |
| 100 grams |
246 |
15.94g |
86.000mg |
83mg |
0.00g |
24g |
Beef, ground, 80% lean meat / 20% fat, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 ounce |
71 |
5.60g |
19.880mg |
19mg |
0.00g |
5g |
| 1 lb |
1152 |
90.72g |
322.056mg |
304mg |
0.00g |
78g |
| 1 serving ( 4 oz ) |
287 |
22.60g |
80.230mg |
76mg |
0.00g |
19g |
| 1 oz |
72 |
5.67g |
20.129mg |
19mg |
0.00g |
5g |
| 100 grams |
254 |
20.00g |
71.000mg |
67mg |
0.00g |
17g |
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
218 |
13.01g |
76.500mg |
76mg |
0.00g |
24g |
| 1 portion ( yield from 1/2 lb raw meat ) |
381 |
22.80g |
134.100mg |
133mg |
0.00g |
41g |
| 1 oz |
73 |
4.34g |
25.515mg |
25mg |
0.00g |
8g |
| 1 lb |
1161 |
69.40g |
408.240mg |
404mg |
0.00g |
126g |
| 100 grams |
256 |
15.30g |
90.000mg |
89mg |
0.00g |
28g |
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
204 |
12.21g |
77.350mg |
54mg |
0.00g |
22g |
| 1 loaf ( yield from 1 lb raw meat ) |
742 |
44.37g |
281.190mg |
198mg |
0.00g |
80g |
| 1 oz |
68 |
4.07g |
25.799mg |
18mg |
0.00g |
7g |
| 100 grams |
240 |
14.36g |
91.000mg |
64mg |
0.00g |
26g |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving (3 oz) |
212 |
13.16g |
76.500mg |
61mg |
0.00g |
22g |
| 1 patty (yield from 1/4 lb raw meat) |
192 |
11.92g |
69.300mg |
55mg |
0.00g |
20g |
| 1 oz |
71 |
4.39g |
25.515mg |
20mg |
0.00g |
7g |
| 1 lb |
1134 |
70.22g |
408.240mg |
327mg |
0.00g |
118g |
| 100 grams |
250 |
15.48g |
90.000mg |
72mg |
0.00g |
26g |
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
197 |
11.92g |
73.100mg |
67mg |
0.00g |
21g |
| 1 patty ( yield from 1/4 lb raw meat ) |
193 |
11.64g |
71.380mg |
66mg |
0.00g |
20g |
| 1 oz |
66 |
3.97g |
24.381mg |
22mg |
0.00g |
7g |
| 1 lb |
1052 |
63.59g |
390.096mg |
358mg |
0.00g |
112g |
| 100 grams |
232 |
14.02g |
86.000mg |
79mg |
0.00g |
25g |
Beef, ground, 85% lean meat / 15% fat, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 ounce |
60 |
4.20g |
19.040mg |
18mg |
0.00g |
5g |
| 1 lb |
975 |
68.04g |
308.448mg |
299mg |
0.00g |
84g |
| 1 serving ( 4 oz ) |
243 |
16.95g |
76.840mg |
75mg |
0.00g |
21g |
| 1 oz |
61 |
4.25g |
19.278mg |
19mg |
0.00g |
5g |
| 100 grams |
215 |
15.00g |
68.000mg |
66mg |
0.00g |
19g |
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
196 |
10.23g |
75.650mg |
74mg |
0.00g |
24g |
| 1 portion ( yield from 1/2 lb raw meat ) |
354 |
18.54g |
137.060mg |
134mg |
0.00g |
44g |
| 1 oz |
65 |
3.41g |
25.232mg |
25mg |
0.00g |
8g |
| 1 lb |
1043 |
54.61g |
403.704mg |
395mg |
0.00g |
129g |
| 100 grams |
230 |
12.04g |
89.000mg |
87mg |
0.00g |
28g |
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
182 |
9.44g |
73.100mg |
52mg |
0.00g |
23g |
| 1 loaf ( yield from 1 lb raw meat ) |
691 |
35.85g |
277.780mg |
197mg |
0.00g |
86g |
| 1 oz |
61 |
3.15g |
24.381mg |
17mg |
0.00g |
8g |
| 100 grams |
214 |
11.10g |
86.000mg |
61mg |
0.00g |
27g |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving (3 oz) |
184 |
9.97g |
72.250mg |
58mg |
0.00g |
22g |
| 1 patty (yield from 1/4 lb raw meat) |
178 |
9.62g |
69.700mg |
56mg |
0.00g |
21g |
| 1 oz |
62 |
3.33g |
24.098mg |
19mg |
0.00g |
7g |
| 1 lb |
984 |
53.21g |
385.560mg |
308mg |
0.00g |
118g |
| 100 grams |
217 |
11.73g |
85.000mg |
68mg |
0.00g |
26g |
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
173 |
9.08g |
69.700mg |
64mg |
0.00g |
21g |
| 1 patty ( yield from 1/4 lb raw meat ) |
175 |
9.18g |
70.520mg |
64mg |
0.00g |
22g |
| 1 oz |
58 |
3.03g |
23.247mg |
21mg |
0.00g |
7g |
| 1 lb |
925 |
48.44g |
371.952mg |
340mg |
0.00g |
114g |
| 100 grams |
204 |
10.68g |
82.000mg |
75mg |
0.00g |
25g |
Beef, ground, 90% lean meat / 10% fat, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 ounce |
49 |
2.80g |
18.200mg |
18mg |
0.00g |
6g |
| 1 lb |
798 |
45.36g |
294.840mg |
299mg |
0.00g |
91g |
| 1 serving ( 4 oz ) |
199 |
11.30g |
73.450mg |
75mg |
0.00g |
23g |
| 1 oz |
50 |
2.83g |
18.427mg |
19mg |
0.00g |
6g |
| 100 grams |
176 |
10.00g |
65.000mg |
66mg |
0.00g |
20g |
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
164 |
6.44g |
75.650mg |
72mg |
0.00g |
25g |
| 1 portion ( yield from 1/2 lb raw meat ) |
297 |
11.67g |
137.060mg |
131mg |
0.00g |
45g |
| 1 oz |
55 |
2.15g |
25.232mg |
24mg |
0.00g |
8g |
| 1 lb |
875 |
34.38g |
403.704mg |
386mg |
0.00g |
132g |
| 100 grams |
193 |
7.58g |
89.000mg |
85mg |
0.00g |
29g |
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
148 |
5.41g |
62.050mg |
49mg |
0.00g |
23g |
| 1 loaf ( yield from 1 lb raw meat ) |
562 |
20.58g |
235.790mg |
187mg |
0.00g |
88g |
| 1 oz |
49 |
1.81g |
20.696mg |
16mg |
0.00g |
8g |
| 100 grams |
174 |
6.37g |
73.000mg |
58mg |
0.00g |
27g |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving (3 oz) |
145 |
5.57g |
64.600mg |
55mg |
0.00g |
22g |
| 1 patty (yield from 1/4 lb raw meat) |
140 |
5.37g |
62.320mg |
53mg |
0.00g |
22g |
| 1 oz |
48 |
1.86g |
21.546mg |
18mg |
0.00g |
7g |
| 1 lb |
776 |
29.71g |
344.736mg |
295mg |
0.00g |
119g |
| 100 grams |
171 |
6.55g |
76.000mg |
65mg |
0.00g |
26g |
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 serving ( 3 oz ) |
139 |
5.05g |
64.600mg |
60mg |
0.00g |
22g |
| 1 patty ( yield from 1/4 lb raw meat ) |
141 |
5.11g |
65.360mg |
61mg |
0.00g |
22g |
| 1 oz |
46 |
1.68g |
21.546mg |
20mg |
0.00g |
7g |
| 1 lb |
744 |
26.94g |
344.736mg |
322mg |
0.00g |
117g |
| 100 grams |
164 |
5.94g |
76.000mg |
71mg |
0.00g |
26g |
Beef, ground, 95% lean meat / 5% fat, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 ounce |
38 |
1.40g |
17.360mg |
18mg |
0.00g |
6g |
| 1 lb |
621 |
22.68g |
281.232mg |
299mg |
0.00g |
97g |
| 1 serving ( 4 oz ) |
155 |
5.65g |
70.060mg |
75mg |
0.00g |
24g |
| 1 oz |
39 |
1.42g |
17.577mg |
19mg |
0.00g |
6g |
| 100 grams |
137 |
5.00g |
62.000mg |
66mg |
0.00g |
21g |
Beef, ground, patties, frozen, (approximately 23% fat), raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz |
240 |
19.71g |
67.150mg |
58mg |
0.00g |
15g |
| 4 oz |
319 |
26.20g |
89.270mg |
77mg |
0.00g |
19g |
| 1 oz |
80 |
6.57g |
22.396mg |
19mg |
0.00g |
5g |
| 1 lb |
1279 |
105.19g |
358.344mg |
308mg |
0.00g |
78g |
| 100 grams |
282 |
23.19g |
79.000mg |
68mg |
0.00g |
17g |
Beef, ground, patties, frozen, cooked, broiled, medium
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 unit, cooked (yield from 1 lb raw meat) |
883 |
61.50g |
294.220mg |
241mg |
0.00g |
77g |
| 3 oz |
240 |
16.70g |
79.900mg |
65mg |
0.00g |
21g |
| 1 oz |
80 |
5.57g |
26.649mg |
22mg |
0.00g |
7g |
| 100 grams |
282 |
19.65g |
94.000mg |
77mg |
0.00g |
24g |
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
52 |
2.36g |
20.129mg |
16mg |
0.00g |
8g |
| 1 lb |
826 |
37.83g |
322.056mg |
249mg |
0.00g |
121g |
| 100 grams |
182 |
8.34g |
71.000mg |
55mg |
0.00g |
27g |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
225 |
12.90g |
57.800mg |
61mg |
0.00g |
25g |
| 1 lb |
1202 |
68.86g |
308.448mg |
327mg |
0.00g |
136g |
| 1 oz |
75 |
4.30g |
19.278mg |
20mg |
0.00g |
8g |
| 100 grams |
265 |
15.18g |
68.000mg |
72mg |
0.00g |
30g |
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
212 |
11.19g |
56.950mg |
62mg |
0.00g |
26g |
| 1 lb |
1134 |
59.69g |
303.912mg |
331mg |
0.00g |
139g |
| 1 oz |
71 |
3.73g |
18.995mg |
21mg |
0.00g |
9g |
| 100 grams |
250 |
13.16g |
67.000mg |
73mg |
0.00g |
31g |
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
699 |
35.20g |
294.840mg |
249mg |
0.00g |
96g |
| 1 oz |
44 |
2.20g |
18.427mg |
16mg |
0.00g |
6g |
| 100 grams |
154 |
7.76g |
65.000mg |
55mg |
0.00g |
21g |
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
187 |
10.24g |
51.000mg |
64mg |
0.00g |
22g |
| 1 lb |
998 |
54.66g |
272.160mg |
340mg |
0.00g |
119g |
| 1 oz |
62 |
3.42g |
17.010mg |
21mg |
0.00g |
7g |
| 100 grams |
220 |
12.05g |
60.000mg |
75mg |
0.00g |
26g |
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
925 |
59.60g |
272.160mg |
290mg |
0.00g |
91g |
| 1 oz |
58 |
3.73g |
17.010mg |
18mg |
0.00g |
6g |
| 100 grams |
204 |
13.14g |
60.000mg |
64mg |
0.00g |
20g |
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
174 |
8.55g |
50.150mg |
65mg |
0.00g |
23g |
| 1 oz |
58 |
2.85g |
16.727mg |
22mg |
0.00g |
8g |
| 1 lb |
930 |
45.63g |
267.624mg |
345mg |
0.00g |
121g |
| 100 grams |
205 |
10.06g |
59.000mg |
76mg |
0.00g |
27g |
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
744 |
37.38g |
258.552mg |
304mg |
0.00g |
96g |
| 1 oz |
46 |
2.34g |
16.160mg |
19mg |
0.00g |
6g |
| 100 grams |
164 |
8.24g |
57.000mg |
67mg |
0.00g |
21g |
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
217 |
14.56g |
50.150mg |
78mg |
0.00g |
20g |
| 1 lb |
1157 |
77.70g |
267.624mg |
417mg |
0.00g |
107g |
| 1 oz |
72 |
4.86g |
16.727mg |
26mg |
0.00g |
7g |
| 100 grams |
255 |
17.13g |
59.000mg |
92mg |
0.00g |
24g |
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
925 |
62.28g |
240.408mg |
304mg |
0.00g |
85g |
| 1 oz |
58 |
3.89g |
15.026mg |
19mg |
0.00g |
5g |
| 100 grams |
204 |
13.73g |
53.000mg |
67mg |
0.00g |
19g |
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 3 oz ( 1 serving ) |
198 |
12.21g |
49.300mg |
80mg |
0.00g |
21g |
| 1 oz |
66 |
4.07g |
16.443mg |
27mg |
0.00g |
7g |
| 1 lb |
1057 |
65.18g |
263.088mg |
426mg |
0.00g |
110g |
| 100 grams |
233 |
14.37g |
58.000mg |
94mg |
0.00g |
24g |
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 lb |
748 |
40.60g |
222.264mg |
318mg |
0.00g |
89g |
| 1 oz |
47 |
2.54g |
13.892mg |
20mg |
0.00g |
6g |
| 100 grams |
165 |
8.95g |
49.000mg |
70mg |
0.00g |
20g |
Beef, retail cuts, separable fat, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
193 |
19.94g |
26.933mg |
7mg |
0.00g |
3g |
| 3 oz |
578 |
59.78g |
80.750mg |
20mg |
0.00g |
9g |
| 1 lb |
3084 |
319.02g |
430.920mg |
104mg |
0.00g |
48g |
| 100 grams |
680 |
70.33g |
95.000mg |
23mg |
0.00g |
11g |
Beef, retail cuts, separable fat, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
191 |
20.10g |
28.067mg |
7mg |
0.00g |
2g |
| 4 oz |
762 |
80.11g |
111.870mg |
29mg |
0.00g |
9g |
| 1 lb |
3057 |
321.56g |
449.064mg |
118mg |
0.00g |
37g |
| 100 grams |
674 |
70.89g |
99.000mg |
26mg |
0.00g |
8g |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 295 g raw meat) |
576 |
34.34g |
258.630mg |
130mg |
0.00g |
64g |
| 1 oz |
70 |
4.18g |
31.469mg |
16mg |
0.00g |
8g |
| 1 lb |
1120 |
66.86g |
503.496mg |
254mg |
0.00g |
124g |
| 100 grams |
247 |
14.74g |
111.000mg |
56mg |
0.00g |
27g |
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 294 g raw meat) |
531 |
29.36g |
221.760mg |
136mg |
0.00g |
65g |
| 1 oz |
65 |
3.60g |
27.216mg |
17mg |
0.00g |
8g |
| 1 lb |
1043 |
57.65g |
435.456mg |
268mg |
0.00g |
127g |
| 100 grams |
230 |
12.71g |
96.000mg |
59mg |
0.00g |
28g |
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
52 |
1.72g |
17.294mg |
18mg |
0.00g |
8g |
| 1 lb |
826 |
27.44g |
276.696mg |
286mg |
0.00g |
136g |
| 100 grams |
182 |
6.05g |
61.000mg |
63mg |
0.00g |
30g |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 297 g raw meat) |
625 |
39.55g |
297.360mg |
125mg |
0.00g |
63g |
| 1 oz |
75 |
4.75g |
35.721mg |
15mg |
0.00g |
8g |
| 1 lb |
1202 |
76.02g |
571.536mg |
240mg |
0.00g |
121g |
| 100 grams |
265 |
16.76g |
126.000mg |
53mg |
0.00g |
27g |
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
78 |
6.26g |
19.278mg |
16mg |
0.00g |
5g |
| 1 lb |
1243 |
100.11g |
308.448mg |
254mg |
0.00g |
79g |
| 100 grams |
274 |
22.07g |
68.000mg |
56mg |
0.00g |
18g |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 297g raw meat) |
484 |
21.26g |
214.760mg |
142mg |
0.00g |
68g |
| 3 oz |
174 |
7.66g |
77.350mg |
51mg |
0.00g |
25g |
| 1 oz |
58 |
2.55g |
25.799mg |
17mg |
0.00g |
8g |
| 1 lb |
930 |
40.87g |
412.776mg |
272mg |
0.00g |
131g |
| 100 grams |
205 |
9.01g |
91.000mg |
60mg |
0.00g |
29g |
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
46 |
2.35g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
730 |
37.65g |
267.624mg |
286mg |
0.00g |
91g |
| 100 grams |
161 |
8.30g |
59.000mg |
63mg |
0.00g |
20g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1079 |
88.42g |
246.500mg |
186mg |
0.00g |
66g |
| 3 oz |
316 |
25.92g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
105 |
8.64g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
372 |
30.49g |
85.000mg |
64mg |
0.00g |
23g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
947 |
73.04g |
240.240mg |
186mg |
0.00g |
67g |
| 3 oz |
281 |
21.71g |
71.400mg |
55mg |
0.00g |
20g |
| 1 oz |
94 |
7.24g |
23.814mg |
18mg |
0.00g |
7g |
| 100 grams |
331 |
25.54g |
84.000mg |
65mg |
0.00g |
23g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1266 |
112.47g |
259.260mg |
179mg |
0.00g |
59g |
| 3 oz |
361 |
32.08g |
73.950mg |
51mg |
0.00g |
17g |
| 1 oz |
120 |
10.70g |
24.665mg |
17mg |
0.00g |
6g |
| 100 grams |
425 |
37.74g |
87.000mg |
60mg |
0.00g |
20g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1136 |
96.56g |
237.150mg |
176mg |
0.00g |
62g |
| 3 oz |
346 |
29.42g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
115 |
9.81g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
407 |
34.61g |
85.000mg |
63mg |
0.00g |
22g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
109 |
9.97g |
20.979mg |
15mg |
0.00g |
4g |
| 1 lb |
1737 |
159.58g |
335.664mg |
236mg |
0.00g |
70g |
| 100 grams |
383 |
35.18g |
74.000mg |
52mg |
0.00g |
15g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
933 |
76.45g |
217.890mg |
172mg |
0.00g |
57g |
| 3 oz |
295 |
24.16g |
68.850mg |
54mg |
0.00g |
18g |
| 1 oz |
98 |
8.06g |
22.963mg |
18mg |
0.00g |
6g |
| 100 grams |
347 |
28.42g |
81.000mg |
64mg |
0.00g |
21g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
92 |
7.99g |
20.129mg |
16mg |
0.00g |
5g |
| 1 lb |
1465 |
127.87g |
322.056mg |
249mg |
0.00g |
73g |
| 100 grams |
323 |
28.19g |
71.000mg |
55mg |
0.00g |
16g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
987 |
82.83g |
217.890mg |
169mg |
0.00g |
56g |
| 3 oz |
312 |
26.17g |
68.850mg |
54mg |
0.00g |
18g |
| 1 oz |
104 |
8.73g |
22.963mg |
18mg |
0.00g |
6g |
| 100 grams |
367 |
30.79g |
81.000mg |
63mg |
0.00g |
21g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1138 |
94.89g |
252.450mg |
187mg |
0.00g |
66g |
| 3 oz |
326 |
27.16g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
109 |
9.06g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
383 |
31.95g |
85.000mg |
63mg |
0.00g |
22g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
98 |
8.74g |
20.696mg |
15mg |
0.00g |
4g |
| 1 lb |
1565 |
139.84g |
331.128mg |
240mg |
0.00g |
71g |
| 100 grams |
345 |
30.83g |
73.000mg |
53mg |
0.00g |
16g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1152 |
101.03g |
239.940mg |
170mg |
0.00g |
57g |
| 3 oz |
351 |
30.78g |
73.100mg |
52mg |
0.00g |
17g |
| 1 oz |
117 |
10.27g |
24.381mg |
17mg |
0.00g |
6g |
| 100 grams |
413 |
36.21g |
86.000mg |
61mg |
0.00g |
20g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1138 |
96.05g |
240.550mg |
178mg |
0.00g |
64g |
| 3 oz |
342 |
28.85g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
114 |
9.62g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
402 |
33.94g |
85.000mg |
63mg |
0.00g |
22g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
107 |
9.78g |
20.696mg |
15mg |
0.00g |
4g |
| 1 lb |
1710 |
156.49g |
331.128mg |
240mg |
0.00g |
70g |
| 100 grams |
377 |
34.50g |
73.000mg |
53mg |
0.00g |
16g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
872 |
69.32g |
215.200mg |
172mg |
0.00g |
58g |
| 3 oz |
275 |
21.90g |
68.000mg |
54mg |
0.00g |
18g |
| 1 oz |
92 |
7.31g |
22.680mg |
18mg |
0.00g |
6g |
| 100 grams |
324 |
25.77g |
80.000mg |
64mg |
0.00g |
22g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
996 |
78.29g |
249.050mg |
190mg |
0.00g |
68g |
| 3 oz |
289 |
22.71g |
72.250mg |
55mg |
0.00g |
20g |
| 1 oz |
96 |
7.58g |
24.098mg |
18mg |
0.00g |
7g |
| 100 grams |
340 |
26.72g |
85.000mg |
65mg |
0.00g |
23g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
86 |
7.36g |
20.129mg |
16mg |
0.00g |
5g |
| 1 lb |
1379 |
117.71g |
322.056mg |
249mg |
0.00g |
74g |
| 100 grams |
304 |
25.95g |
71.000mg |
55mg |
0.00g |
16g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
902 |
72.68g |
213.600mg |
171mg |
0.00g |
58g |
| 3 oz |
287 |
23.14g |
68.000mg |
54mg |
0.00g |
18g |
| 1 oz |
96 |
7.72g |
22.680mg |
18mg |
0.00g |
6g |
| 100 grams |
338 |
27.22g |
80.000mg |
64mg |
0.00g |
22g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1037 |
83.25g |
248.200mg |
187mg |
0.00g |
67g |
| 3 oz |
302 |
24.23g |
72.250mg |
54mg |
0.00g |
20g |
| 1 oz |
101 |
8.08g |
24.098mg |
18mg |
0.00g |
7g |
| 100 grams |
355 |
28.51g |
85.000mg |
64mg |
0.00g |
23g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
90 |
7.74g |
20.129mg |
16mg |
0.00g |
5g |
| 1 lb |
1433 |
123.79g |
322.056mg |
249mg |
0.00g |
74g |
| 100 grams |
316 |
27.29g |
71.000mg |
55mg |
0.00g |
16g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
988 |
83.25g |
216.270mg |
168mg |
0.00g |
56g |
| 3 oz |
314 |
26.50g |
68.850mg |
54mg |
0.00g |
18g |
| 1 oz |
105 |
8.84g |
22.963mg |
18mg |
0.00g |
6g |
| 100 grams |
370 |
31.18g |
81.000mg |
63mg |
0.00g |
21g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1119 |
92.59g |
251.600mg |
186mg |
0.00g |
67g |
| 3 oz |
321 |
26.59g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
107 |
8.87g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
378 |
31.28g |
85.000mg |
63mg |
0.00g |
22g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
94 |
8.32g |
20.412mg |
15mg |
0.00g |
5g |
| 1 lb |
1510 |
133.09g |
326.592mg |
245mg |
0.00g |
73g |
| 100 grams |
333 |
29.34g |
72.000mg |
54mg |
0.00g |
16g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1123 |
97.22g |
239.080mg |
172mg |
0.00g |
57g |
| 3 oz |
343 |
29.72g |
73.100mg |
53mg |
0.00g |
18g |
| 1 oz |
115 |
9.91g |
24.381mg |
18mg |
0.00g |
6g |
| 100 grams |
404 |
34.97g |
86.000mg |
62mg |
0.00g |
21g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1104 |
92.00g |
238.850mg |
180mg |
0.00g |
64g |
| 3 oz |
334 |
27.83g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
111 |
9.28g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
393 |
32.74g |
85.000mg |
64mg |
0.00g |
23g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
104 |
9.43g |
20.696mg |
15mg |
0.00g |
4g |
| 1 lb |
1665 |
150.87g |
331.128mg |
240mg |
0.00g |
72g |
| 100 grams |
367 |
33.26g |
73.000mg |
53mg |
0.00g |
16g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
865 |
68.65g |
213.600mg |
171mg |
0.00g |
58g |
| 3 oz |
275 |
21.85g |
68.000mg |
54mg |
0.00g |
18g |
| 1 oz |
92 |
7.29g |
22.680mg |
18mg |
0.00g |
6g |
| 100 grams |
324 |
25.71g |
80.000mg |
64mg |
0.00g |
22g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
972 |
75.45g |
245.280mg |
190mg |
0.00g |
68g |
| 3 oz |
283 |
21.96g |
71.400mg |
55mg |
0.00g |
20g |
| 1 oz |
94 |
7.33g |
23.814mg |
18mg |
0.00g |
7g |
| 100 grams |
333 |
25.84g |
84.000mg |
65mg |
0.00g |
23g |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
84 |
7.04g |
19.845mg |
16mg |
0.00g |
5g |
| 1 lb |
1338 |
112.72g |
317.520mg |
254mg |
0.00g |
75g |
| 100 grams |
295 |
24.85g |
70.000mg |
56mg |
0.00g |
17g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
509 |
28.68g |
173.340mg |
156mg |
0.00g |
59g |
| 3 oz |
202 |
11.39g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
67 |
3.80g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
238 |
13.40g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
524 |
31.05g |
167.670mg |
151mg |
0.00g |
57g |
| 3 oz |
215 |
12.75g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
72 |
4.25g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
253 |
15.00g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
477 |
24.74g |
175.770mg |
158mg |
0.00g |
60g |
| 3 oz |
187 |
9.69g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
62 |
3.23g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
220 |
11.40g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
576 |
40.92g |
160.720mg |
137mg |
0.00g |
48g |
| 3 oz |
250 |
17.75g |
69.700mg |
60mg |
0.00g |
21g |
| 1 oz |
83 |
5.92g |
23.247mg |
20mg |
0.00g |
7g |
| 100 grams |
294 |
20.88g |
82.000mg |
70mg |
0.00g |
25g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
543 |
35.21g |
155.520mg |
140mg |
0.00g |
53g |
| 3 oz |
241 |
15.59g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
80 |
5.20g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
283 |
18.34g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
441 |
25.45g |
149.720mg |
142mg |
0.00g |
50g |
| 3 oz |
190 |
10.98g |
64.600mg |
61mg |
0.00g |
21g |
| 1 oz |
64 |
3.66g |
21.546mg |
20mg |
0.00g |
7g |
| 100 grams |
224 |
12.92g |
76.000mg |
72mg |
0.00g |
25g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
498 |
27.72g |
170.100mg |
153mg |
0.00g |
58g |
| 3 oz |
201 |
11.22g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
67 |
3.74g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
237 |
13.20g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
47 |
2.55g |
16.727mg |
19mg |
0.00g |
6g |
| 1 lb |
748 |
40.82g |
267.624mg |
299mg |
0.00g |
89g |
| 100 grams |
165 |
9.00g |
59.000mg |
66mg |
0.00g |
20g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
458 |
27.98g |
145.160mg |
138mg |
0.00g |
48g |
| 3 oz |
204 |
12.45g |
64.600mg |
61mg |
0.00g |
21g |
| 1 oz |
68 |
4.15g |
21.546mg |
20mg |
0.00g |
7g |
| 100 grams |
240 |
14.65g |
76.000mg |
72mg |
0.00g |
25g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
508 |
29.84g |
164.430mg |
148mg |
0.00g |
56g |
| 3 oz |
212 |
12.49g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
71 |
4.17g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
250 |
14.70g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
50 |
2.89g |
16.727mg |
19mg |
0.00g |
6g |
| 1 lb |
798 |
46.27g |
267.624mg |
299mg |
0.00g |
89g |
| 100 grams |
176 |
10.20g |
59.000mg |
66mg |
0.00g |
20g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
570 |
40.51g |
159.080mg |
136mg |
0.00g |
48g |
| 3 oz |
250 |
17.75g |
69.700mg |
60mg |
0.00g |
21g |
| 1 oz |
83 |
5.92g |
23.247mg |
20mg |
0.00g |
7g |
| 100 grams |
294 |
20.88g |
82.000mg |
70mg |
0.00g |
25g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
555 |
35.95g |
158.760mg |
143mg |
0.00g |
54g |
| 3 oz |
241 |
15.59g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
80 |
5.20g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
283 |
18.34g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
60 |
3.98g |
16.727mg |
19mg |
0.00g |
6g |
| 1 lb |
953 |
63.64g |
267.624mg |
299mg |
0.00g |
89g |
| 100 grams |
210 |
14.03g |
59.000mg |
66mg |
0.00g |
20g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
420 |
22.26g |
155.040mg |
147mg |
0.00g |
51g |
| 3 oz |
175 |
9.27g |
64.600mg |
61mg |
0.00g |
21g |
| 1 oz |
58 |
3.09g |
21.546mg |
20mg |
0.00g |
7g |
| 100 grams |
206 |
10.91g |
76.000mg |
72mg |
0.00g |
25g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
477 |
24.74g |
175.770mg |
158mg |
0.00g |
60g |
| 3 oz |
187 |
9.69g |
68.850mg |
62mg |
0.00g |
23g |
| 1 oz |
62 |
3.23g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
220 |
11.40g |
81.000mg |
73mg |
0.00g |
28g |
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
43 |
2.15g |
16.727mg |
19mg |
0.00g |
6g |
| 1 lb |
689 |
34.47g |
267.624mg |
299mg |
0.00g |
89g |
| 100 grams |
152 |
7.60g |
59.000mg |
66mg |
0.00g |
20g |
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1060 |
94.45g |
211.500mg |
112mg |
0.00g |
49g |
| 3 oz |
400 |
35.68g |
79.900mg |
42mg |
0.00g |
18g |
| 1 oz |
134 |
11.90g |
26.649mg |
14mg |
0.00g |
6g |
| 100 grams |
471 |
41.98g |
94.000mg |
50mg |
0.00g |
22g |
Beef, rib, shortribs, separable lean and fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
110 |
10.27g |
21.546mg |
14mg |
0.00g |
4g |
| 1 lb |
1760 |
164.34g |
344.736mg |
222mg |
0.00g |
65g |
| 100 grams |
388 |
36.23g |
76.000mg |
49mg |
0.00g |
14g |
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
357 |
21.94g |
112.530mg |
70mg |
0.00g |
37g |
| 3 oz |
251 |
15.41g |
79.050mg |
49mg |
0.00g |
26g |
| 1 oz |
84 |
5.14g |
26.366mg |
16mg |
0.00g |
9g |
| 100 grams |
295 |
18.13g |
93.000mg |
58mg |
0.00g |
31g |
Beef, rib, shortribs, separable lean only, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
49 |
2.89g |
16.727mg |
18mg |
0.00g |
5g |
| 1 lb |
785 |
46.22g |
267.624mg |
295mg |
0.00g |
86g |
| 100 grams |
173 |
10.19g |
59.000mg |
65mg |
0.00g |
19g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 233 g raw meat) |
580 |
34.34g |
258.630mg |
130mg |
0.00g |
64g |
| 3 oz |
212 |
12.53g |
94.350mg |
48mg |
0.00g |
23g |
| 1 oz |
71 |
4.18g |
31.469mg |
16mg |
0.00g |
8g |
| 1 lb |
1129 |
66.86g |
503.496mg |
254mg |
0.00g |
124g |
| 100 grams |
249 |
14.74g |
111.000mg |
56mg |
0.00g |
27g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
849 |
62.12g |
225.760mg |
174mg |
0.00g |
67g |
| 3 oz |
265 |
19.41g |
70.550mg |
54mg |
0.00g |
21g |
| 1 oz |
88 |
6.48g |
23.531mg |
18mg |
0.00g |
7g |
| 100 grams |
312 |
22.84g |
83.000mg |
64mg |
0.00g |
25g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
755 |
52.44g |
219.950mg |
170mg |
0.00g |
66g |
| 3 oz |
242 |
16.82g |
70.550mg |
54mg |
0.00g |
21g |
| 1 oz |
81 |
5.61g |
23.531mg |
18mg |
0.00g |
7g |
| 100 grams |
285 |
19.79g |
83.000mg |
64mg |
0.00g |
25g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1041 |
83.28g |
240.240mg |
177mg |
0.00g |
68g |
| 3 oz |
309 |
24.75g |
71.400mg |
53mg |
0.00g |
20g |
| 1 oz |
103 |
8.26g |
23.814mg |
18mg |
0.00g |
7g |
| 100 grams |
364 |
29.12g |
84.000mg |
62mg |
0.00g |
24g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1142 |
98.60g |
231.200mg |
174mg |
0.00g |
59g |
| 3 oz |
357 |
30.81g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
119 |
10.28g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
420 |
36.25g |
85.000mg |
64mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
99 |
8.76g |
20.129mg |
15mg |
0.00g |
5g |
| 1 lb |
1583 |
140.16g |
322.056mg |
240mg |
0.00g |
74g |
| 100 grams |
349 |
30.90g |
71.000mg |
53mg |
0.00g |
16g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
982 |
79.13g |
234.890mg |
178mg |
0.00g |
63g |
| 3 oz |
295 |
23.77g |
70.550mg |
54mg |
0.00g |
19g |
| 1 oz |
98 |
7.93g |
23.531mg |
18mg |
0.00g |
6g |
| 100 grams |
347 |
27.96g |
83.000mg |
63mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1024 |
84.37g |
234.360mg |
173mg |
0.00g |
61g |
| 3 oz |
312 |
25.70g |
71.400mg |
53mg |
0.00g |
19g |
| 1 oz |
104 |
8.57g |
23.814mg |
18mg |
0.00g |
6g |
| 100 grams |
367 |
30.24g |
84.000mg |
62mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
982 |
78.01g |
228.480mg |
169mg |
0.00g |
65g |
| 3 oz |
307 |
24.38g |
71.400mg |
53mg |
0.00g |
20g |
| 1 oz |
102 |
8.13g |
23.814mg |
18mg |
0.00g |
7g |
| 100 grams |
361 |
28.68g |
84.000mg |
62mg |
0.00g |
24g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1151 |
98.97g |
231.840mg |
179mg |
0.00g |
60g |
| 3 oz |
354 |
30.48g |
71.400mg |
55mg |
0.00g |
19g |
| 1 oz |
118 |
10.17g |
23.814mg |
18mg |
0.00g |
6g |
| 100 grams |
417 |
35.86g |
84.000mg |
65mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
97 |
8.53g |
20.129mg |
15mg |
0.00g |
5g |
| 1 lb |
1551 |
136.44g |
322.056mg |
240mg |
0.00g |
75g |
| 100 grams |
342 |
30.08g |
71.000mg |
53mg |
0.00g |
17g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
947 |
74.67g |
237.380mg |
180mg |
0.00g |
64g |
| 3 oz |
281 |
22.19g |
70.550mg |
54mg |
0.00g |
19g |
| 1 oz |
94 |
7.40g |
23.531mg |
18mg |
0.00g |
6g |
| 100 grams |
331 |
26.11g |
83.000mg |
63mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
780 |
53.71g |
281.400mg |
142mg |
0.00g |
69g |
| 3 oz |
247 |
17.03g |
89.250mg |
45mg |
0.00g |
22g |
| 1 oz |
82 |
5.68g |
29.767mg |
15mg |
0.00g |
7g |
| 100 grams |
291 |
20.04g |
105.000mg |
53mg |
0.00g |
26g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
962 |
76.53g |
234.060mg |
178mg |
0.00g |
64g |
| 3 oz |
290 |
23.07g |
70.550mg |
54mg |
0.00g |
19g |
| 1 oz |
97 |
7.69g |
23.531mg |
18mg |
0.00g |
6g |
| 100 grams |
341 |
27.14g |
83.000mg |
63mg |
0.00g |
23g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
72 |
5.40g |
19.845mg |
14mg |
0.00g |
5g |
| 1 lb |
1152 |
86.46g |
317.520mg |
222mg |
0.00g |
88g |
| 100 grams |
254 |
19.06g |
70.000mg |
49mg |
0.00g |
19g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 320 g raw meat) |
778 |
56.55g |
296.960mg |
125mg |
0.00g |
63g |
| 3 oz |
258 |
18.78g |
98.600mg |
42mg |
0.00g |
21g |
| 1 oz |
86 |
6.26g |
32.886mg |
14mg |
0.00g |
7g |
| 1 lb |
1379 |
100.20g |
526.176mg |
222mg |
0.00g |
111g |
| 100 grams |
304 |
22.09g |
116.000mg |
49mg |
0.00g |
25g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
998 |
81.20g |
230.740mg |
175mg |
0.00g |
62g |
| 3 oz |
305 |
24.83g |
70.550mg |
54mg |
0.00g |
19g |
| 1 oz |
102 |
8.28g |
23.531mg |
18mg |
0.00g |
6g |
| 100 grams |
359 |
29.21g |
83.000mg |
63mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
75 |
5.71g |
20.979mg |
14mg |
0.00g |
5g |
| 1 lb |
1193 |
91.31g |
335.664mg |
218mg |
0.00g |
87g |
| 100 grams |
263 |
20.13g |
74.000mg |
48mg |
0.00g |
19g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
949 |
74.66g |
222.440mg |
169mg |
0.00g |
65g |
| 3 oz |
301 |
23.68g |
70.550mg |
54mg |
0.00g |
21g |
| 1 oz |
100 |
7.90g |
23.531mg |
18mg |
0.00g |
7g |
| 100 grams |
354 |
27.86g |
83.000mg |
63mg |
0.00g |
24g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1134 |
96.93g |
231.840mg |
179mg |
0.00g |
61g |
| 3 oz |
349 |
29.85g |
71.400mg |
55mg |
0.00g |
19g |
| 1 oz |
117 |
9.96g |
23.814mg |
18mg |
0.00g |
6g |
| 100 grams |
411 |
35.12g |
84.000mg |
65mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
95 |
8.27g |
19.845mg |
15mg |
0.00g |
5g |
| 1 lb |
1520 |
132.36g |
317.520mg |
240mg |
0.00g |
76g |
| 100 grams |
335 |
29.18g |
70.000mg |
53mg |
0.00g |
17g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 1 raw steak weighing 321g) |
681 |
44.10g |
232.750mg |
142mg |
0.00g |
67g |
| 3 oz |
236 |
15.30g |
80.750mg |
49mg |
0.00g |
23g |
| 1 oz |
79 |
5.10g |
26.933mg |
16mg |
0.00g |
8g |
| 1 lb |
1261 |
81.65g |
430.920mg |
263mg |
0.00g |
123g |
| 100 grams |
278 |
18.00g |
95.000mg |
58mg |
0.00g |
27g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
921 |
71.31g |
236.550mg |
182mg |
0.00g |
65g |
| 3 oz |
275 |
21.27g |
70.550mg |
54mg |
0.00g |
19g |
| 1 oz |
92 |
7.09g |
23.531mg |
18mg |
0.00g |
6g |
| 100 grams |
323 |
25.02g |
83.000mg |
64mg |
0.00g |
23g |
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
824 |
60.30g |
221.100mg |
164mg |
0.00g |
66g |
| 1 oz |
70 |
5.10g |
18.711mg |
14mg |
0.00g |
6g |
| 1 lb |
1116 |
81.65g |
299.376mg |
222mg |
0.00g |
89g |
| 100 grams |
246 |
18.00g |
66.000mg |
49mg |
0.00g |
20g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 296 g raw meat) |
450 |
17.54g |
177.080mg |
142mg |
0.00g |
69g |
| 3 oz |
164 |
6.40g |
64.600mg |
52mg |
0.00g |
25g |
| 1 oz |
55 |
2.13g |
21.546mg |
17mg |
0.00g |
8g |
| 1 lb |
875 |
34.16g |
344.736mg |
277mg |
0.00g |
133g |
| 100 grams |
193 |
7.53g |
76.000mg |
61mg |
0.00g |
29g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
495 |
25.74g |
176.000mg |
152mg |
0.00g |
62g |
| 3 oz |
191 |
9.94g |
68.000mg |
59mg |
0.00g |
24g |
| 1 oz |
64 |
3.32g |
22.680mg |
20mg |
0.00g |
8g |
| 100 grams |
225 |
11.70g |
80.000mg |
69mg |
0.00g |
28g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
436 |
19.14g |
176.000mg |
152mg |
0.00g |
62g |
| 3 oz |
168 |
7.39g |
68.000mg |
59mg |
0.00g |
24g |
| 1 oz |
56 |
2.47g |
22.680mg |
20mg |
0.00g |
8g |
| 100 grams |
198 |
8.70g |
80.000mg |
69mg |
0.00g |
28g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
559 |
33.39g |
172.000mg |
148mg |
0.00g |
60g |
| 3 oz |
221 |
13.20g |
68.000mg |
59mg |
0.00g |
24g |
| 1 oz |
74 |
4.40g |
22.680mg |
20mg |
0.00g |
8g |
| 100 grams |
260 |
15.53g |
80.000mg |
69mg |
0.00g |
28g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
572 |
39.65g |
150.400mg |
141mg |
0.00g |
50g |
| 3 oz |
258 |
17.93g |
68.000mg |
64mg |
0.00g |
23g |
| 1 oz |
86 |
5.98g |
22.680mg |
21mg |
0.00g |
8g |
| 100 grams |
304 |
21.09g |
80.000mg |
75mg |
0.00g |
27g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
443 |
23.32g |
160.370mg |
144mg |
0.00g |
54g |
| 3 oz |
185 |
9.77g |
67.150mg |
60mg |
0.00g |
23g |
| 1 oz |
62 |
3.26g |
22.396mg |
20mg |
0.00g |
8g |
| 100 grams |
218 |
11.49g |
79.000mg |
71mg |
0.00g |
27g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
455 |
25.60g |
154.840mg |
139mg |
0.00g |
53g |
| 3 oz |
197 |
11.10g |
67.150mg |
60mg |
0.00g |
23g |
| 1 oz |
66 |
3.70g |
22.396mg |
20mg |
0.00g |
8g |
| 100 grams |
232 |
13.06g |
79.000mg |
71mg |
0.00g |
27g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
541 |
32.30g |
166.400mg |
144mg |
0.00g |
58g |
| 3 oz |
221 |
13.20g |
68.000mg |
59mg |
0.00g |
24g |
| 1 oz |
74 |
4.40g |
22.680mg |
20mg |
0.00g |
8g |
| 100 grams |
260 |
15.53g |
80.000mg |
69mg |
0.00g |
28g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
584 |
40.49g |
153.600mg |
144mg |
0.00g |
51g |
| 3 oz |
258 |
17.93g |
68.000mg |
64mg |
0.00g |
23g |
| 1 oz |
86 |
5.98g |
22.680mg |
21mg |
0.00g |
8g |
| 100 grams |
304 |
21.09g |
80.000mg |
75mg |
0.00g |
27g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
57 |
3.57g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
907 |
57.11g |
267.624mg |
286mg |
0.00g |
91g |
| 100 grams |
200 |
12.59g |
59.000mg |
63mg |
0.00g |
20g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
426 |
20.48g |
165.900mg |
149mg |
0.00g |
56g |
| 3 oz |
173 |
8.29g |
67.150mg |
60mg |
0.00g |
23g |
| 1 oz |
58 |
2.76g |
22.396mg |
20mg |
0.00g |
8g |
| 100 grams |
203 |
9.75g |
79.000mg |
71mg |
0.00g |
27g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
55 |
2.16g |
20.129mg |
18mg |
0.00g |
8g |
| 1 lb |
885 |
34.61g |
322.056mg |
281mg |
0.00g |
134g |
| 100 grams |
195 |
7.63g |
71.000mg |
62mg |
0.00g |
30g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
40 |
1.43g |
14.742mg |
16mg |
0.00g |
6g |
| 1 lb |
640 |
22.86g |
235.872mg |
254mg |
0.00g |
101g |
| 100 grams |
141 |
5.04g |
52.000mg |
56mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
42 |
1.68g |
17.010mg |
16mg |
0.00g |
6g |
| 1 lb |
671 |
26.81g |
272.160mg |
259mg |
0.00g |
100g |
| 100 grams |
148 |
5.91g |
60.000mg |
57mg |
0.00g |
22g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
53 |
1.76g |
16.443mg |
19mg |
0.00g |
9g |
| 1 lb |
853 |
28.21g |
263.088mg |
299mg |
0.00g |
140g |
| 100 grams |
188 |
6.22g |
58.000mg |
66mg |
0.00g |
31g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
38 |
1.19g |
12.191mg |
16mg |
0.00g |
6g |
| 1 lb |
608 |
19.05g |
195.048mg |
249mg |
0.00g |
102g |
| 100 grams |
134 |
4.20g |
43.000mg |
55mg |
0.00g |
23g |
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
57 |
2.57g |
24.098mg |
16mg |
0.00g |
8g |
| 1 lb |
916 |
41.05g |
385.560mg |
263mg |
0.00g |
128g |
| 100 grams |
202 |
9.05g |
85.000mg |
58mg |
0.00g |
28g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1200 |
103.55g |
252.840mg |
176mg |
0.00g |
62g |
| 3 oz |
347 |
29.94g |
73.100mg |
51mg |
0.00g |
18g |
| 1 oz |
116 |
9.98g |
24.381mg |
17mg |
0.00g |
6g |
| 100 grams |
408 |
35.22g |
86.000mg |
60mg |
0.00g |
21g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1190 |
103.35g |
240.800mg |
176mg |
0.00g |
60g |
| 3 oz |
361 |
31.37g |
73.100mg |
54mg |
0.00g |
18g |
| 1 oz |
120 |
10.46g |
24.381mg |
18mg |
0.00g |
6g |
| 100 grams |
425 |
36.91g |
86.000mg |
63mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
105 |
9.53g |
20.696mg |
15mg |
0.00g |
4g |
| 1 lb |
1678 |
152.45g |
331.128mg |
236mg |
0.00g |
71g |
| 100 grams |
370 |
33.61g |
73.000mg |
52mg |
0.00g |
16g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
920 |
73.79g |
220.580mg |
169mg |
0.00g |
60g |
| 3 oz |
291 |
23.32g |
69.700mg |
54mg |
0.00g |
19g |
| 1 oz |
97 |
7.78g |
23.247mg |
18mg |
0.00g |
6g |
| 100 grams |
342 |
27.43g |
82.000mg |
63mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1038 |
84.13g |
243.600mg |
183mg |
0.00g |
65g |
| 3 oz |
304 |
24.66g |
71.400mg |
54mg |
0.00g |
19g |
| 1 oz |
101 |
8.22g |
23.814mg |
18mg |
0.00g |
6g |
| 100 grams |
358 |
29.01g |
84.000mg |
63mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
89 |
7.65g |
20.129mg |
15mg |
0.00g |
5g |
| 1 lb |
1420 |
122.38g |
322.056mg |
245mg |
0.00g |
74g |
| 100 grams |
313 |
26.98g |
71.000mg |
54mg |
0.00g |
16g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
968 |
79.44g |
220.580mg |
167mg |
0.00g |
59g |
| 3 oz |
306 |
25.10g |
69.700mg |
53mg |
0.00g |
19g |
| 1 oz |
102 |
8.37g |
23.247mg |
18mg |
0.00g |
6g |
| 100 grams |
360 |
29.53g |
82.000mg |
62mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1090 |
90.57g |
246.500mg |
183mg |
0.00g |
64g |
| 3 oz |
320 |
26.55g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
107 |
8.85g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
376 |
31.23g |
85.000mg |
63mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
94 |
8.33g |
20.412mg |
15mg |
0.00g |
5g |
| 1 lb |
1510 |
133.22g |
326.592mg |
240mg |
0.00g |
73g |
| 100 grams |
333 |
29.37g |
72.000mg |
53mg |
0.00g |
16g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1082 |
91.49g |
234.600mg |
171mg |
0.00g |
60g |
| 3 oz |
333 |
28.18g |
72.250mg |
53mg |
0.00g |
18g |
| 1 oz |
111 |
9.40g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
392 |
33.15g |
85.000mg |
62mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1141 |
97.15g |
237.150mg |
179mg |
0.00g |
62g |
| 3 oz |
348 |
29.60g |
72.250mg |
54mg |
0.00g |
19g |
| 1 oz |
116 |
9.87g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
409 |
34.82g |
85.000mg |
64mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
103 |
9.32g |
20.696mg |
15mg |
0.00g |
5g |
| 1 lb |
1651 |
149.05g |
331.128mg |
240mg |
0.00g |
72g |
| 100 grams |
364 |
32.86g |
73.000mg |
53mg |
0.00g |
16g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
856 |
66.65g |
217.300mg |
167mg |
0.00g |
60g |
| 3 oz |
275 |
21.38g |
69.700mg |
54mg |
0.00g |
19g |
| 1 oz |
92 |
7.13g |
23.247mg |
18mg |
0.00g |
6g |
| 100 grams |
323 |
25.15g |
82.000mg |
63mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
974 |
76.76g |
243.600mg |
186mg |
0.00g |
66g |
| 3 oz |
286 |
22.50g |
71.400mg |
54mg |
0.00g |
19g |
| 1 oz |
95 |
7.50g |
23.814mg |
18mg |
0.00g |
6g |
| 100 grams |
336 |
26.47g |
84.000mg |
64mg |
0.00g |
23g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
84 |
7.10g |
19.845mg |
16mg |
0.00g |
5g |
| 1 lb |
1347 |
113.67g |
317.520mg |
249mg |
0.00g |
75g |
| 100 grams |
297 |
25.06g |
70.000mg |
55mg |
0.00g |
17g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
900 |
71.42g |
218.940mg |
168mg |
0.00g |
60g |
| 3 oz |
286 |
22.74g |
69.700mg |
54mg |
0.00g |
19g |
| 1 oz |
96 |
7.58g |
23.247mg |
18mg |
0.00g |
6g |
| 100 grams |
337 |
26.75g |
82.000mg |
63mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1014 |
81.24g |
242.760mg |
185mg |
0.00g |
66g |
| 3 oz |
298 |
23.89g |
71.400mg |
54mg |
0.00g |
19g |
| 1 oz |
100 |
7.97g |
23.814mg |
18mg |
0.00g |
6g |
| 100 grams |
351 |
28.11g |
84.000mg |
64mg |
0.00g |
23g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
87 |
7.40g |
19.845mg |
16mg |
0.00g |
5g |
| 1 lb |
1388 |
118.39g |
317.520mg |
249mg |
0.00g |
75g |
| 100 grams |
306 |
26.10g |
70.000mg |
55mg |
0.00g |
17g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
940 |
76.09g |
218.940mg |
168mg |
0.00g |
59g |
| 3 oz |
299 |
24.23g |
69.700mg |
54mg |
0.00g |
19g |
| 1 oz |
100 |
8.08g |
23.247mg |
18mg |
0.00g |
6g |
| 100 grams |
352 |
28.50g |
82.000mg |
63mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1055 |
86.09g |
242.760mg |
185mg |
0.00g |
65g |
| 3 oz |
310 |
25.32g |
71.400mg |
54mg |
0.00g |
19g |
| 1 oz |
103 |
8.45g |
23.814mg |
18mg |
0.00g |
6g |
| 100 grams |
365 |
29.79g |
84.000mg |
64mg |
0.00g |
23g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
91 |
7.92g |
20.129mg |
15mg |
0.00g |
5g |
| 1 lb |
1461 |
126.69g |
322.056mg |
245mg |
0.00g |
74g |
| 100 grams |
322 |
27.93g |
71.000mg |
54mg |
0.00g |
16g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1058 |
88.72g |
232.900mg |
170mg |
0.00g |
60g |
| 3 oz |
328 |
27.52g |
72.250mg |
53mg |
0.00g |
19g |
| 1 oz |
109 |
9.18g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
386 |
32.38g |
85.000mg |
62mg |
0.00g |
22g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1112 |
93.69g |
236.300mg |
181mg |
0.00g |
63g |
| 3 oz |
340 |
28.65g |
72.250mg |
55mg |
0.00g |
19g |
| 1 oz |
113 |
9.55g |
24.098mg |
18mg |
0.00g |
6g |
| 100 grams |
400 |
33.70g |
85.000mg |
65mg |
0.00g |
23g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
101 |
8.98g |
20.412mg |
15mg |
0.00g |
5g |
| 1 lb |
1610 |
143.61g |
326.592mg |
240mg |
0.00g |
73g |
| 100 grams |
355 |
31.66g |
72.000mg |
53mg |
0.00g |
16g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
832 |
63.89g |
213.840mg |
169mg |
0.00g |
60g |
| 3 oz |
268 |
20.57g |
68.850mg |
54mg |
0.00g |
19g |
| 1 oz |
89 |
6.86g |
22.963mg |
18mg |
0.00g |
6g |
| 100 grams |
315 |
24.20g |
81.000mg |
64mg |
0.00g |
23g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
954 |
74.07g |
242.760mg |
188mg |
0.00g |
67g |
| 3 oz |
280 |
21.79g |
71.400mg |
55mg |
0.00g |
20g |
| 1 oz |
94 |
7.27g |
23.814mg |
18mg |
0.00g |
7g |
| 100 grams |
330 |
25.63g |
84.000mg |
65mg |
0.00g |
23g |
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
82 |
6.79g |
19.845mg |
16mg |
0.00g |
5g |
| 1 lb |
1306 |
108.64g |
317.520mg |
249mg |
0.00g |
76g |
| 100 grams |
288 |
23.95g |
70.000mg |
55mg |
0.00g |
17g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
563 |
37.59g |
164.820mg |
139mg |
0.00g |
52g |
| 3 oz |
238 |
15.89g |
69.700mg |
59mg |
0.00g |
22g |
| 1 oz |
79 |
5.30g |
23.247mg |
20mg |
0.00g |
7g |
| 100 grams |
280 |
18.70g |
82.000mg |
69mg |
0.00g |
26g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
537 |
35.81g |
149.040mg |
136mg |
0.00g |
50g |
| 3 oz |
248 |
16.54g |
68.850mg |
63mg |
0.00g |
23g |
| 1 oz |
83 |
5.52g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
292 |
19.46g |
81.000mg |
74mg |
0.00g |
27g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
439 |
24.07g |
151.690mg |
140mg |
0.00g |
52g |
| 3 oz |
190 |
10.39g |
65.450mg |
60mg |
0.00g |
22g |
| 1 oz |
63 |
3.46g |
21.830mg |
20mg |
0.00g |
7g |
| 100 grams |
223 |
12.22g |
77.000mg |
71mg |
0.00g |
26g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
472 |
25.75g |
164.800mg |
148mg |
0.00g |
56g |
| 3 oz |
195 |
10.62g |
68.000mg |
61mg |
0.00g |
23g |
| 1 oz |
65 |
3.54g |
22.680mg |
20mg |
0.00g |
8g |
| 100 grams |
229 |
12.50g |
80.000mg |
72mg |
0.00g |
27g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
45 |
2.36g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
726 |
37.83g |
267.624mg |
295mg |
0.00g |
90g |
| 100 grams |
160 |
8.34g |
59.000mg |
65mg |
0.00g |
20g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
460 |
26.79g |
149.380mg |
138mg |
0.00g |
51g |
| 3 oz |
201 |
11.74g |
65.450mg |
60mg |
0.00g |
22g |
| 1 oz |
67 |
3.92g |
21.830mg |
20mg |
0.00g |
7g |
| 100 grams |
237 |
13.81g |
77.000mg |
71mg |
0.00g |
26g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
493 |
28.48g |
162.400mg |
146mg |
0.00g |
55g |
| 3 oz |
207 |
11.93g |
68.000mg |
61mg |
0.00g |
23g |
| 1 oz |
69 |
3.98g |
22.680mg |
20mg |
0.00g |
8g |
| 100 grams |
243 |
14.03g |
80.000mg |
72mg |
0.00g |
27g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
48 |
2.67g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
771 |
42.77g |
267.624mg |
295mg |
0.00g |
90g |
| 100 grams |
170 |
9.43g |
59.000mg |
65mg |
0.00g |
20g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
552 |
36.84g |
159.570mg |
138mg |
0.00g |
51g |
| 3 oz |
238 |
15.89g |
68.850mg |
60mg |
0.00g |
22g |
| 1 oz |
79 |
5.30g |
22.963mg |
20mg |
0.00g |
7g |
| 100 grams |
280 |
18.70g |
81.000mg |
70mg |
0.00g |
26g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
575 |
38.34g |
159.570mg |
146mg |
0.00g |
54g |
| 3 oz |
248 |
16.54g |
68.850mg |
63mg |
0.00g |
23g |
| 1 oz |
83 |
5.52g |
22.963mg |
21mg |
0.00g |
8g |
| 100 grams |
292 |
19.46g |
81.000mg |
74mg |
0.00g |
27g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
58 |
3.81g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
934 |
61.01g |
267.624mg |
295mg |
0.00g |
90g |
| 100 grams |
206 |
13.45g |
59.000mg |
65mg |
0.00g |
20g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
414 |
20.94g |
154.770mg |
143mg |
0.00g |
53g |
| 3 oz |
175 |
8.86g |
65.450mg |
60mg |
0.00g |
22g |
| 1 oz |
58 |
2.95g |
21.830mg |
20mg |
0.00g |
7g |
| 100 grams |
206 |
10.42g |
77.000mg |
71mg |
0.00g |
26g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
454 |
22.85g |
170.400mg |
153mg |
0.00g |
58g |
| 3 oz |
181 |
9.12g |
68.000mg |
61mg |
0.00g |
23g |
| 1 oz |
60 |
3.04g |
22.680mg |
20mg |
0.00g |
8g |
| 100 grams |
213 |
10.73g |
80.000mg |
72mg |
0.00g |
27g |
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
42 |
1.99g |
16.727mg |
18mg |
0.00g |
6g |
| 1 lb |
671 |
31.89g |
267.624mg |
295mg |
0.00g |
90g |
| 100 grams |
148 |
7.03g |
59.000mg |
65mg |
0.00g |
20g |
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
46 |
1.32g |
17.294mg |
11mg |
0.00g |
8g |
| 1 lb |
744 |
21.18g |
276.696mg |
172mg |
0.00g |
129g |
| 100 grams |
164 |
4.67g |
61.000mg |
38mg |
0.00g |
28g |
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 572 g raw meat) |
784 |
24.73g |
334.080mg |
176mg |
0.00g |
131g |
| 3 oz |
144 |
4.53g |
61.200mg |
32mg |
0.00g |
24g |
| 1 oz |
48 |
1.51g |
20.412mg |
11mg |
0.00g |
8g |
| 1 lb |
767 |
24.18g |
326.592mg |
172mg |
0.00g |
128g |
| 100 grams |
169 |
5.33g |
72.000mg |
38mg |
0.00g |
28g |
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 290 g raw meat) |
413 |
16.39g |
183.150mg |
81mg |
0.00g |
62g |
| 3 oz |
190 |
7.53g |
84.150mg |
37mg |
0.00g |
29g |
| 1 oz |
63 |
2.51g |
28.067mg |
12mg |
0.00g |
10g |
| 1 lb |
1012 |
40.19g |
449.064mg |
200mg |
0.00g |
152g |
| 100 grams |
223 |
8.86g |
99.000mg |
44mg |
0.00g |
34g |
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 600 g raw meat) |
914 |
37.75g |
420.540mg |
176mg |
0.00g |
134g |
| 1 oz |
53 |
2.19g |
24.381mg |
10mg |
0.00g |
8g |
| 1 lb |
848 |
35.02g |
390.096mg |
163mg |
0.00g |
124g |
| 100 grams |
187 |
7.72g |
86.000mg |
36mg |
0.00g |
27g |
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 299 g raw meat) |
439 |
19.10g |
213.920mg |
80mg |
0.00g |
63g |
| 1 oz |
65 |
2.83g |
31.752mg |
12mg |
0.00g |
9g |
| 1 lb |
1043 |
45.36g |
508.032mg |
191mg |
0.00g |
148g |
| 100 grams |
230 |
10.00g |
112.000mg |
42mg |
0.00g |
33g |
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 627 g raw meat) |
1025 |
48.26g |
540.750mg |
180mg |
0.00g |
138g |
| 1 oz |
56 |
2.66g |
29.767mg |
10mg |
0.00g |
8g |
| 1 lb |
903 |
42.50g |
476.280mg |
159mg |
0.00g |
121g |
| 100 grams |
199 |
9.37g |
105.000mg |
35mg |
0.00g |
27g |
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 281 g raw meat) |
388 |
13.82g |
153.940mg |
81mg |
0.00g |
62g |
| 1 oz |
62 |
2.19g |
24.381mg |
13mg |
0.00g |
10g |
| 1 lb |
984 |
35.02g |
390.096mg |
204mg |
0.00g |
156g |
| 100 grams |
217 |
7.72g |
86.000mg |
45mg |
0.00g |
34g |
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 572 g raw meat) |
812 |
28.12g |
315.520mg |
172mg |
0.00g |
130g |
| 1 oz |
50 |
1.72g |
19.278mg |
10mg |
0.00g |
8g |
| 1 lb |
794 |
27.49g |
308.448mg |
168mg |
0.00g |
127g |
| 100 grams |
175 |
6.06g |
68.000mg |
37mg |
0.00g |
28g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
852 |
54.85g |
275.520mg |
144mg |
0.00g |
84g |
| 3 oz |
252 |
16.24g |
81.600mg |
42mg |
0.00g |
25g |
| 1 oz |
84 |
5.42g |
27.216mg |
14mg |
0.00g |
8g |
| 100 grams |
297 |
19.11g |
96.000mg |
50mg |
0.00g |
29g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
64 |
4.36g |
18.144mg |
16mg |
0.00g |
6g |
| 1 lb |
1021 |
69.76g |
290.304mg |
249mg |
0.00g |
91g |
| 100 grams |
225 |
15.38g |
64.000mg |
55mg |
0.00g |
20g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
694 |
33.35g |
213.560mg |
121mg |
0.00g |
92g |
| 3 oz |
210 |
10.09g |
64.600mg |
37mg |
0.00g |
28g |
| 1 oz |
70 |
3.37g |
21.546mg |
12mg |
0.00g |
9g |
| 100 grams |
247 |
11.87g |
76.000mg |
43mg |
0.00g |
33g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield frm 1 raw roast weighing 776g) |
1378 |
73.56g |
474.000mg |
221mg |
0.00g |
167g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
737 |
39.34g |
253.500mg |
118mg |
0.00g |
89g |
| 3 oz |
185 |
9.89g |
63.750mg |
30mg |
0.00g |
22g |
| 1 oz |
62 |
3.30g |
21.262mg |
10mg |
0.00g |
7g |
| 100 grams |
218 |
11.64g |
75.000mg |
35mg |
0.00g |
26g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
54 |
3.27g |
16.443mg |
16mg |
0.00g |
6g |
| 1 lb |
871 |
52.35g |
263.088mg |
254mg |
0.00g |
94g |
| 100 grams |
192 |
11.54g |
58.000mg |
56mg |
0.00g |
21g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 341 g raw meat) |
577 |
28.51g |
181.600mg |
95mg |
0.00g |
75g |
| 3 oz |
216 |
10.68g |
68.000mg |
36mg |
0.00g |
28g |
| 1 oz |
72 |
3.56g |
22.680mg |
12mg |
0.00g |
9g |
| 1 lb |
1152 |
56.97g |
362.880mg |
191mg |
0.00g |
149g |
| 100 grams |
254 |
12.56g |
80.000mg |
42mg |
0.00g |
33g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from raw roast weighing 766g) |
1398 |
78.00g |
501.600mg |
213mg |
0.00g |
163g |
| 3 oz |
190 |
10.57g |
68.000mg |
29mg |
0.00g |
22g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
754 |
42.05g |
270.400mg |
115mg |
0.00g |
88g |
| 1 oz |
63 |
3.53g |
22.680mg |
10mg |
0.00g |
7g |
| 100 grams |
223 |
12.44g |
80.000mg |
34mg |
0.00g |
26g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
56 |
3.44g |
17.294mg |
15mg |
0.00g |
6g |
| 1 lb |
898 |
55.11g |
276.696mg |
240mg |
0.00g |
94g |
| 100 grams |
198 |
12.15g |
61.000mg |
53mg |
0.00g |
21g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from raw steak weighing 340g) |
542 |
25.29g |
162.720mg |
97mg |
0.00g |
74g |
| 3 oz |
204 |
9.51g |
61.200mg |
37mg |
0.00g |
28g |
| 1 oz |
68 |
3.17g |
20.412mg |
12mg |
0.00g |
9g |
| 1 lb |
1089 |
50.76g |
326.592mg |
195mg |
0.00g |
148g |
| 100 grams |
240 |
11.19g |
72.000mg |
43mg |
0.00g |
33g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 1 raw roast weighing 786g) |
1348 |
69.01g |
438.840mg |
223mg |
0.00g |
170g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
717 |
36.67g |
233.220mg |
118mg |
0.00g |
90g |
| 3 oz |
180 |
9.22g |
58.650mg |
30mg |
0.00g |
23g |
| 1 oz |
60 |
3.08g |
19.562mg |
10mg |
0.00g |
8g |
| 100 grams |
212 |
10.85g |
69.000mg |
35mg |
0.00g |
27g |
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
53 |
3.10g |
15.592mg |
17mg |
0.00g |
6g |
| 1 lb |
848 |
49.58g |
249.480mg |
272mg |
0.00g |
94g |
| 100 grams |
187 |
10.93g |
55.000mg |
60mg |
0.00g |
21g |
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 290 g raw meat) |
396 |
14.19g |
192.400mg |
81mg |
0.00g |
63g |
| 3 oz |
182 |
6.52g |
88.400mg |
37mg |
0.00g |
29g |
| 1 oz |
61 |
2.17g |
29.484mg |
12mg |
0.00g |
10g |
| 1 lb |
971 |
34.79g |
471.744mg |
200mg |
0.00g |
154g |
| 100 grams |
214 |
7.67g |
104.000mg |
44mg |
0.00g |
34g |
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 600 g raw meat) |
866 |
31.69g |
430.320mg |
176mg |
0.00g |
136g |
| 3 oz |
150 |
5.51g |
74.800mg |
31mg |
0.00g |
24g |
| 1 oz |
50 |
1.84g |
24.948mg |
10mg |
0.00g |
8g |
| 1 lb |
803 |
29.39g |
399.168mg |
163mg |
0.00g |
126g |
| 100 grams |
177 |
6.48g |
88.000mg |
36mg |
0.00g |
28g |
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 299 g raw meat) |
426 |
17.25g |
233.020mg |
82mg |
0.00g |
63g |
| 3 oz |
190 |
7.68g |
103.700mg |
37mg |
0.00g |
28g |
| 1 oz |
63 |
2.56g |
34.587mg |
12mg |
0.00g |
9g |
| 1 lb |
1012 |
40.96g |
553.392mg |
195mg |
0.00g |
150g |
| 100 grams |
223 |
9.03g |
122.000mg |
43mg |
0.00g |
33g |
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 627 g raw meat) |
953 |
39.29g |
530.450mg |
185mg |
0.00g |
140g |
| 3 oz |
157 |
6.49g |
87.550mg |
31mg |
0.00g |
23g |
| 1 oz |
52 |
2.16g |
29.201mg |
10mg |
0.00g |
8g |
| 1 lb |
839 |
34.61g |
467.208mg |
163mg |
0.00g |
124g |
| 100 grams |
185 |
7.63g |
103.000mg |
36mg |
0.00g |
27g |
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak (yield from 281 g raw meat) |
369 |
11.28g |
152.150mg |
82mg |
0.00g |
63g |
| 3 oz |
175 |
5.36g |
72.250mg |
39mg |
0.00g |
30g |
| 1 oz |
58 |
1.79g |
24.098mg |
13mg |
0.00g |
10g |
| 1 lb |
934 |
28.58g |
385.560mg |
209mg |
0.00g |
158g |
| 100 grams |
206 |
6.30g |
85.000mg |
46mg |
0.00g |
35g |
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
622 |
31.62g |
240.000mg |
128mg |
0.00g |
79g |
| 3 oz |
212 |
10.75g |
81.600mg |
43mg |
0.00g |
27g |
| 1 oz |
71 |
3.59g |
27.216mg |
14mg |
0.00g |
9g |
| 100 grams |
249 |
12.65g |
96.000mg |
51mg |
0.00g |
32g |
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
45 |
2.07g |
16.727mg |
17mg |
0.00g |
6g |
| 1 lb |
721 |
33.11g |
267.624mg |
268mg |
0.00g |
99g |
| 100 grams |
159 |
7.30g |
59.000mg |
59mg |
0.00g |
22g |
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
36 |
1.22g |
16.443mg |
17mg |
0.00g |
6g |
| 1 lb |
581 |
19.55g |
263.088mg |
268mg |
0.00g |
101g |
| 100 grams |
128 |
4.31g |
58.000mg |
59mg |
0.00g |
22g |
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
65 |
2.56g |
33.736mg |
13mg |
0.00g |
10g |
| 1 lb |
1034 |
40.91g |
539.784mg |
204mg |
0.00g |
155g |
| 100 grams |
228 |
9.02g |
119.000mg |
45mg |
0.00g |
34g |
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
51 |
1.92g |
25.232mg |
10mg |
0.00g |
8g |
| 1 lb |
812 |
30.71g |
403.704mg |
163mg |
0.00g |
125g |
| 100 grams |
179 |
6.77g |
89.000mg |
36mg |
0.00g |
28g |
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
40 |
1.41g |
18.995mg |
16mg |
0.00g |
6g |
| 1 lb |
635 |
22.50g |
303.912mg |
254mg |
0.00g |
101g |
| 100 grams |
140 |
4.96g |
67.000mg |
56mg |
0.00g |
22g |
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
58 |
1.82g |
24.098mg |
13mg |
0.00g |
10g |
| 1 lb |
930 |
29.17g |
385.560mg |
209mg |
0.00g |
156g |
| 100 grams |
205 |
6.43g |
85.000mg |
46mg |
0.00g |
34g |
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
36 |
1.04g |
14.175mg |
18mg |
0.00g |
6g |
| 1 lb |
581 |
16.60g |
226.800mg |
281mg |
0.00g |
101g |
| 100 grams |
128 |
3.66g |
50.000mg |
62mg |
0.00g |
22g |
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
46 |
1.62g |
21.262mg |
10mg |
0.00g |
8g |
| 1 lb |
739 |
25.95g |
340.200mg |
168mg |
0.00g |
127g |
| 100 grams |
163 |
5.72g |
75.000mg |
37mg |
0.00g |
28g |
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
61 |
2.19g |
28.917mg |
13mg |
0.00g |
10g |
| 1 lb |
980 |
35.06g |
462.672mg |
204mg |
0.00g |
156g |
| 100 grams |
216 |
7.73g |
102.000mg |
45mg |
0.00g |
34g |
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
50 |
1.50g |
19.845mg |
11mg |
0.00g |
8g |
| 1 lb |
794 |
24.04g |
317.520mg |
177mg |
0.00g |
135g |
| 100 grams |
175 |
5.30g |
70.000mg |
39mg |
0.00g |
30g |
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
46 |
1.17g |
15.309mg |
11mg |
0.00g |
8g |
| 1 lb |
739 |
18.64g |
244.944mg |
177mg |
0.00g |
134g |
| 100 grams |
163 |
4.11g |
54.000mg |
39mg |
0.00g |
30g |
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 436 g raw meat) |
581 |
16.61g |
186.840mg |
131mg |
0.00g |
101g |
| 3 oz |
143 |
4.08g |
45.900mg |
32mg |
0.00g |
25g |
| 1 oz |
48 |
1.36g |
15.309mg |
11mg |
0.00g |
8g |
| 1 lb |
762 |
21.77g |
244.944mg |
172mg |
0.00g |
132g |
| 100 grams |
168 |
4.80g |
54.000mg |
38mg |
0.00g |
29g |
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 445 g raw meat) |
589 |
17.29g |
191.700mg |
131mg |
0.00g |
101g |
| 1 oz |
47 |
1.38g |
15.309mg |
10mg |
0.00g |
8g |
| 1 lb |
753 |
22.09g |
244.944mg |
168mg |
0.00g |
130g |
| 100 grams |
166 |
4.87g |
54.000mg |
37mg |
0.00g |
29g |
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 426 g raw meat) |
570 |
15.91g |
178.610mg |
131mg |
0.00g |
100g |
| 1 oz |
48 |
1.34g |
15.026mg |
11mg |
0.00g |
8g |
| 1 lb |
767 |
21.41g |
240.408mg |
177mg |
0.00g |
135g |
| 100 grams |
169 |
4.72g |
53.000mg |
39mg |
0.00g |
30g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
888 |
53.07g |
255.600mg |
209mg |
0.00g |
96g |
| 3 oz |
212 |
12.71g |
61.200mg |
50mg |
0.00g |
23g |
| 1 oz |
71 |
4.24g |
20.412mg |
17mg |
0.00g |
8g |
| 100 grams |
250 |
14.95g |
72.000mg |
59mg |
0.00g |
27g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
63 |
4.27g |
17.010mg |
14mg |
0.00g |
6g |
| 1 lb |
1002 |
68.27g |
272.160mg |
227mg |
0.00g |
90g |
| 100 grams |
221 |
15.05g |
60.000mg |
50mg |
0.00g |
20g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
693 |
32.13g |
206.460mg |
123mg |
0.00g |
94g |
| 3 oz |
177 |
8.20g |
52.700mg |
31mg |
0.00g |
24g |
| 1 oz |
59 |
2.74g |
17.577mg |
10mg |
0.00g |
8g |
| 100 grams |
208 |
9.65g |
62.000mg |
37mg |
0.00g |
28g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
47 |
2.34g |
11.624mg |
16mg |
0.00g |
6g |
| 1 lb |
753 |
37.38g |
185.976mg |
263mg |
0.00g |
97g |
| 100 grams |
166 |
8.24g |
41.000mg |
58mg |
0.00g |
21g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
706 |
33.47g |
213.120mg |
123mg |
0.00g |
95g |
| 3 oz |
180 |
8.54g |
54.400mg |
31mg |
0.00g |
24g |
| 1 oz |
60 |
2.85g |
18.144mg |
10mg |
0.00g |
8g |
| 100 grams |
212 |
10.05g |
64.000mg |
37mg |
0.00g |
28g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
49 |
2.53g |
12.474mg |
16mg |
0.00g |
6g |
| 1 lb |
785 |
40.42g |
199.584mg |
249mg |
0.00g |
98g |
| 100 grams |
173 |
8.91g |
44.000mg |
55mg |
0.00g |
22g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 530 g raw meat) |
851 |
38.61g |
246.030mg |
154mg |
0.00g |
117g |
| 3 oz |
173 |
7.87g |
50.150mg |
31mg |
0.00g |
24g |
| 1 oz |
58 |
2.63g |
16.727mg |
10mg |
0.00g |
8g |
| 1 lb |
925 |
42.00g |
267.624mg |
168mg |
0.00g |
128g |
| 100 grams |
204 |
9.26g |
59.000mg |
37mg |
0.00g |
28g |
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
45 |
2.15g |
10.773mg |
18mg |
0.00g |
6g |
| 1 lb |
721 |
34.34g |
172.368mg |
281mg |
0.00g |
97g |
| 100 grams |
159 |
7.57g |
38.000mg |
62mg |
0.00g |
21g |
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 436 g raw meat) |
561 |
14.15g |
190.300mg |
131mg |
0.00g |
101g |
| 3 oz |
138 |
3.48g |
46.750mg |
32mg |
0.00g |
25g |
| 1 oz |
46 |
1.16g |
15.592mg |
11mg |
0.00g |
8g |
| 1 lb |
735 |
18.55g |
249.480mg |
172mg |
0.00g |
133g |
| 100 grams |
162 |
4.09g |
55.000mg |
38mg |
0.00g |
29g |
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 445 g raw meat) |
575 |
15.27g |
205.900mg |
135mg |
0.00g |
102g |
| 3 oz |
138 |
3.65g |
49.300mg |
32mg |
0.00g |
24g |
| 1 oz |
46 |
1.22g |
16.443mg |
11mg |
0.00g |
8g |
| 1 lb |
735 |
19.50g |
263.088mg |
172mg |
0.00g |
130g |
| 100 grams |
162 |
4.30g |
58.000mg |
38mg |
0.00g |
29g |
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 roast (yield from 426 g raw meat) |
549 |
13.04g |
175.240mg |
131mg |
0.00g |
101g |
| 3 oz |
139 |
3.29g |
44.200mg |
33mg |
0.00g |
25g |
| 1 oz |
46 |
1.10g |
14.742mg |
11mg |
0.00g |
8g |
| 1 lb |
739 |
17.55g |
235.872mg |
177mg |
0.00g |
136g |
| 100 grams |
163 |
3.87g |
52.000mg |
39mg |
0.00g |
30g |
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
628 |
26.15g |
218.730mg |
197mg |
0.00g |
92g |
| 3 oz |
168 |
7.01g |
58.650mg |
53mg |
0.00g |
25g |
| 1 oz |
56 |
2.34g |
19.562mg |
18mg |
0.00g |
8g |
| 100 grams |
198 |
8.25g |
69.000mg |
62mg |
0.00g |
29g |
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
42 |
1.77g |
15.309mg |
15mg |
0.00g |
6g |
| 1 lb |
676 |
28.40g |
244.944mg |
240mg |
0.00g |
99g |
| 100 grams |
149 |
6.26g |
54.000mg |
53mg |
0.00g |
22g |
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
48 |
1.34g |
17.577mg |
11mg |
0.00g |
8g |
| 1 lb |
767 |
21.36g |
281.232mg |
172mg |
0.00g |
135g |
| 100 grams |
169 |
4.71g |
62.000mg |
38mg |
0.00g |
30g |
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
35 |
0.85g |
11.624mg |
17mg |
0.00g |
6g |
| 1 lb |
562 |
13.61g |
185.976mg |
272mg |
0.00g |
103g |
| 100 grams |
124 |
3.00g |
41.000mg |
60mg |
0.00g |
23g |
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
36 |
0.96g |
13.041mg |
16mg |
0.00g |
6g |
| 1 lb |
581 |
15.33g |
208.656mg |
259mg |
0.00g |
104g |
| 100 grams |
128 |
3.38g |
46.000mg |
57mg |
0.00g |
23g |
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
34 |
0.74g |
10.206mg |
18mg |
0.00g |
6g |
| 1 lb |
540 |
11.88g |
163.296mg |
281mg |
0.00g |
101g |
| 100 grams |
119 |
2.62g |
36.000mg |
62mg |
0.00g |
22g |
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
751 |
42.63g |
250.400mg |
191mg |
0.00g |
86g |
| 3 oz |
204 |
11.58g |
68.000mg |
52mg |
0.00g |
23g |
| 1 oz |
68 |
3.86g |
22.680mg |
17mg |
0.00g |
8g |
| 100 grams |
240 |
13.62g |
80.000mg |
61mg |
0.00g |
27g |
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
58 |
3.63g |
17.861mg |
15mg |
0.00g |
6g |
| 1 lb |
921 |
58.11g |
285.768mg |
240mg |
0.00g |
92g |
| 100 grams |
203 |
12.81g |
63.000mg |
53mg |
0.00g |
20g |
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
698 |
36.71g |
172.150mg |
194mg |
0.00g |
86g |
| 3 oz |
190 |
9.97g |
46.750mg |
53mg |
0.00g |
23g |
| 1 oz |
63 |
3.33g |
15.592mg |
18mg |
0.00g |
8g |
| 100 grams |
223 |
11.73g |
55.000mg |
62mg |
0.00g |
27g |
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
54 |
3.29g |
17.861mg |
15mg |
0.00g |
6g |
| 1 lb |
866 |
52.57g |
285.768mg |
240mg |
0.00g |
92g |
| 100 grams |
191 |
11.59g |
63.000mg |
53mg |
0.00g |
20g |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
736 |
40.63g |
247.270mg |
194mg |
0.00g |
86g |
| 3 oz |
200 |
11.03g |
67.150mg |
53mg |
0.00g |
23g |
| 1 oz |
67 |
3.68g |
22.396mg |
18mg |
0.00g |
8g |
| 100 grams |
235 |
12.98g |
79.000mg |
62mg |
0.00g |
28g |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
55 |
3.38g |
17.577mg |
15mg |
0.00g |
6g |
| 1 lb |
885 |
54.07g |
281.232mg |
245mg |
0.00g |
93g |
| 100 grams |
195 |
11.92g |
62.000mg |
54mg |
0.00g |
21g |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
682 |
34.68g |
247.270mg |
194mg |
0.00g |
86g |
| 3 oz |
185 |
9.42g |
67.150mg |
53mg |
0.00g |
23g |
| 1 oz |
62 |
3.14g |
22.396mg |
18mg |
0.00g |
8g |
| 100 grams |
218 |
11.08g |
79.000mg |
62mg |
0.00g |
28g |
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
52 |
3.03g |
17.577mg |
15mg |
0.00g |
6g |
| 1 lb |
835 |
48.44g |
281.232mg |
245mg |
0.00g |
93g |
| 100 grams |
184 |
10.68g |
62.000mg |
54mg |
0.00g |
21g |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
544 |
20.83g |
222.300mg |
182mg |
0.00g |
83g |
| 3 oz |
162 |
6.21g |
66.300mg |
54mg |
0.00g |
25g |
| 1 oz |
54 |
2.07g |
22.113mg |
18mg |
0.00g |
8g |
| 100 grams |
191 |
7.31g |
78.000mg |
64mg |
0.00g |
29g |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
39 |
1.39g |
16.443mg |
16mg |
0.00g |
6g |
| 1 lb |
626 |
22.18g |
263.088mg |
259mg |
0.00g |
100g |
| 100 grams |
138 |
4.89g |
58.000mg |
57mg |
0.00g |
22g |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
485 |
14.72g |
219.960mg |
180mg |
0.00g |
82g |
| 3 oz |
146 |
4.44g |
66.300mg |
54mg |
0.00g |
25g |
| 1 oz |
49 |
1.48g |
22.113mg |
18mg |
0.00g |
8g |
| 100 grams |
172 |
5.22g |
78.000mg |
64mg |
0.00g |
29g |
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
36 |
0.99g |
16.443mg |
16mg |
0.00g |
6g |
| 1 lb |
572 |
15.88g |
263.088mg |
259mg |
0.00g |
100g |
| 100 grams |
126 |
3.50g |
58.000mg |
57mg |
0.00g |
22g |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
266 |
10.17g |
115.500mg |
78mg |
0.00g |
41g |
| 1 serving (3 oz) |
150 |
5.76g |
65.450mg |
44mg |
0.00g |
23g |
| 1 oz |
50 |
1.92g |
21.830mg |
15mg |
0.00g |
8g |
| 1 lb |
803 |
30.75g |
349.272mg |
236mg |
0.00g |
123g |
| 100 grams |
177 |
6.78g |
77.000mg |
52mg |
0.00g |
27g |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
282 |
11.60g |
116.230mg |
106mg |
0.00g |
41g |
| 1 oz |
41 |
1.67g |
16.727mg |
15mg |
0.00g |
6g |
| 1 lb |
649 |
26.72g |
267.624mg |
245mg |
0.00g |
95g |
| 100 grams |
143 |
5.89g |
59.000mg |
54mg |
0.00g |
21g |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
293 |
12.68g |
117.000mg |
80mg |
0.00g |
42g |
| 1 serving (3 oz) |
160 |
6.91g |
63.750mg |
43mg |
0.00g |
23g |
| 1 oz |
53 |
2.30g |
21.262mg |
14mg |
0.00g |
8g |
| 1 lb |
853 |
36.88g |
340.200mg |
231mg |
0.00g |
122g |
| 100 grams |
188 |
8.13g |
75.000mg |
51mg |
0.00g |
27g |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
314 |
14.32g |
121.220mg |
113mg |
0.00g |
43g |
| 1 oz |
43 |
1.94g |
16.443mg |
15mg |
0.00g |
6g |
| 1 lb |
680 |
31.07g |
263.088mg |
245mg |
0.00g |
94g |
| 100 grams |
150 |
6.85g |
58.000mg |
54mg |
0.00g |
21g |
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 steak |
259 |
8.51g |
118.400mg |
85mg |
0.00g |
43g |
| 1 serving (3 oz) |
138 |
4.52g |
62.900mg |
45mg |
0.00g |
23g |
| 1 oz |
46 |
1.51g |
20.979mg |
15mg |
0.00g |
8g |
| 1 lb |
|