Wise2Food

Beef


Beef, variety meats and by-products, liver, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 slice 130  3.58g  269.280mg  54mg  3.49g  20g 
1 ckd pr g 649  17.88g  1346.400mg  269mg  17.44g  99g 
1 raw pr g 949  26.14g  1968.120mg  393mg  25.50g  145g 
1 oz 54  1.49g  112.266mg  22mg  1.45g  8g 
1 lb 866  23.86g  1796.256mg  358mg  23.27g  132g 
100 grams 191  5.26g  396.000mg  79mg  5.13g  29g 

Beef, bologna, reduced sodium
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup pieces 432  39.19g  77.280mg  941mg  2.76g  16g 
1 slice, medium 88  7.95g  15.680mg  191mg  0.56g  3g 
1 slice, thick 135  12.21g  24.080mg  293mg  0.86g  5g 
1 slice, thin 44  3.98g  7.840mg  95mg  0.28g  2g 
1 oz 89  8.05g  15.876mg  193mg  0.57g  3g 
1 lb 1420  128.82g  254.016mg  3094mg  9.07g  53g 
100 grams 313  28.40g  56.000mg  682mg  2.00g  12g 

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 690g raw meat) 1184  62.99g  477.960mg  302mg  0.00g  148g 
1 oz 59  3.14g  23.814mg  15mg  0.00g  7g 
1 lb 943  50.21g  381.024mg  240mg  0.00g  118g 
100 grams 208  11.07g  84.000mg  53mg  0.00g  26g 

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 46  2.42g  18.428mg  15mg  0.00g  6g 
1 lb 744  38.78g  294.840mg  236mg  0.00g  94g 
100 grams 164  8.55g  65.000mg  52mg  0.00g  21g 

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 714 g raw meat) 1288  73.05g  555.540mg  296mg  0.00g  152g 
1 oz 62  3.50g  26.649mg  14mg  0.00g  7g 
1 lb 989  56.06g  426.384mg  227mg  0.00g  116g 
100 grams 218  12.36g  94.000mg  50mg  0.00g  26g 

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 49  2.70g  20.412mg  14mg  0.00g  6g 
1 lb 780  43.14g  326.592mg  231mg  0.00g  94g 
100 grams 172  9.51g  72.000mg  51mg  0.00g  21g 

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 666 g raw meat) 1083  53.50g  404.780mg  306mg  0.00g  145g 
1 oz 56  2.77g  20.979mg  16mg  0.00g  7g 
1 lb 898  44.36g  335.664mg  254mg  0.00g  120g 
100 grams 198  9.78g  74.000mg  56mg  0.00g  26g 

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 45  2.18g  16.443mg  15mg  0.00g  6g 
1 lb 712  34.84g  263.088mg  240mg  0.00g  94g 
100 grams 157  7.68g  58.000mg  53mg  0.00g  21g 

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast 371  14.69g  112.230mg  141mg  0.00g  55g 
1 oz 40  1.60g  12.191mg  15mg  0.00g  6g 
1 lb 644  25.54g  195.048mg  245mg  0.00g  96g 
100 grams 142  5.63g  43.000mg  54mg  0.00g  21g 

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 55  2.76g  23.530mg  15mg  0.00g  7g 
1 lb 875  44.14g  376.488mg  245mg  0.00g  119g 
100 grams 193  9.73g  83.000mg  54mg  0.00g  26g 

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast 417  19.13g  143.630mg  146mg  0.00g  57g 
1 oz 44  2.00g  15.026mg  15mg  0.00g  6g 
1 lb 699  32.02g  240.408mg  245mg  0.00g  96g 
100 grams 154  7.06g  53.000mg  54mg  0.00g  21g 

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 666 g raw meat) 979  38.02g  322.730mg  317mg  0.00g  149g 
1 oz 51  1.97g  16.727mg  16mg  0.00g  8g 
1 lb 812  31.53g  267.624mg  263mg  0.00g  123g 
100 grams 179  6.95g  59.000mg  58mg  0.00g  27g 

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast 325  10.61g  93.240mg  136mg  0.00g  54g 
1 oz 37  1.19g  10.490mg  15mg  0.00g  6g 
1 lb 585  19.10g  167.832mg  245mg  0.00g  97g 
100 grams 129  4.21g  37.000mg  54mg  0.00g  21g 

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak (Yield from 418 g raw meat) 575  21.63g  108.000mg  146mg  0.00g  89g 
1 oz 60  2.27g  11.340mg  15mg  0.00g  9g 
1 lb 966  36.33g  181.440mg  245mg  0.00g  149g 
100 grams 213  8.01g  40.000mg  54mg  0.00g  33g 

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 63  2.62g  13.041mg  15mg  0.00g  9g 
1 lb 1002  41.91g  208.656mg  236mg  0.00g  146g 
100 grams 221  9.24g  46.000mg  52mg  0.00g  32g 

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak (yield from 388 g raw meat) 506  16.72g  83.980mg  141mg  0.00g  83g 
1 oz 58  1.92g  9.639mg  16mg  0.00g  10g 
1 lb 930  30.71g  154.224mg  259mg  0.00g  152g 
100 grams 205  6.77g  34.000mg  57mg  0.00g  34g 

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak (yield from raw steak weighing 550 g) 1098  70.00g  288.800mg  182mg  0.00g  110g 
3 oz 246  15.66g  64.600mg  41mg  0.00g  24g 
1 oz 82  5.22g  21.546mg  14mg  0.00g  8g 
1 lb 1311  83.55g  344.736mg  218mg  0.00g  131g 
100 grams 289  18.42g  76.000mg  48mg  0.00g  29g 

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak 1252  100.25g  366.120mg  267mg  0.00g  81g 
1 oz 79  6.29g  22.963mg  17mg  0.00g  5g 
4 oz 313  25.06g  91.530mg  67mg  0.00g  20g 
1 lb 1256  100.61g  367.416mg  268mg  0.00g  81g 
100 grams 277  22.18g  81.000mg  59mg  0.00g  18g 

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak (yield from 593 g raw meat) 1219  79.63g  327.200mg  188mg  0.00g  117g 
1 oz 84  5.52g  22.680mg  13mg  0.00g  8g 
1 lb 1352  88.32g  362.880mg  209mg  0.00g  130g 
100 grams 298  19.47g  80.000mg  46mg  0.00g  29g 

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak 1202  96.13g  351.540mg  265mg  0.52g  79g 
1 oz 79  6.28g  22.963mg  17mg  0.03g  5g 
1 lb 1256  100.47g  367.416mg  277mg  0.54g  82g 
100 grams 277  22.15g  81.000mg  61mg  0.12g  18g 

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak 980  60.80g  248.500mg  172mg  0.00g  101g 
1 oz 79  4.92g  20.129mg  14mg  0.00g  8g 
1 lb 1270  78.79g  322.056mg  222mg  0.00g  131g 
100 grams 280  17.37g  71.000mg  49mg  0.00g  29g 

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak 1297  104.39g  380.700mg  273mg  0.00g  84g 
1 oz 78  6.30g  22.963mg  16mg  0.00g  5g 
1 lb 1252  100.74g  367.416mg  263mg  0.00g  81g 
100 grams 276  22.21g  81.000mg  58mg  0.00g  18g 

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 steak (yield from 418g raw meat) 554  18.87g  186.300mg  146mg  0.00g  90g 
3 oz 174  5.94g  58.650mg  46mg  0.00g  28g 
1 oz 58  1.98g  19.562mg  15mg  0.00g  9g 
1 lb 930  31.71g  312.984mg  245mg  0.00g  151g 
100 grams 205  6.99g  69.000mg  54mg  0.00g  33g 

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 60  2.29g  22.680mg  15mg  0.00g  9g 
1 lb 962  36.61g  362.880mg  236mg  0.00g  148g 
100 grams 212  8.07g  80.000mg  52mg  0.00g  33g 

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 56  1.68g  16.727mg  16mg  0.00g  10g 
1 lb 898  26.85g  267.624mg  254mg  0.00g  154g 
100 grams 198  5.92g  59.000mg  56mg  0.00g  34g 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 56  1.70g  16.443mg  15mg  0.00g  9g 
1 lb 889  27.22g  263.088mg  245mg  0.00g  150g 
100 grams 196  6.00g  58.000mg  54mg  0.00g  33g 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 36  1.09g  11.623mg  21mg  0.00g  6g 
1 lb 576  17.42g  185.976mg  336mg  0.00g  98g 
100 grams 127  3.84g  41.000mg  74mg  0.00g  22g 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 58  1.92g  18.711mg  15mg  0.00g  9g 
1 lb 921  30.80g  299.376mg  240mg  0.00g  150g 
100 grams 203  6.79g  66.000mg  53mg  0.00g  33g 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 37  1.15g  12.191mg  21mg  0.00g  6g 
1 lb 585  18.42g  195.048mg  340mg  0.00g  98g 
100 grams 129  4.06g  43.000mg  75mg  0.00g  22g 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 54  1.48g  14.175mg  16mg  0.00g  9g 
1 lb 857  23.63g  226.800mg  249mg  0.00g  151g 
100 grams 189  5.21g  50.000mg  55mg  0.00g  33g 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 35  1.02g  10.773mg  22mg  0.00g  6g 
1 lb 562  16.37g  172.368mg  345mg  0.00g  97g 
100 grams 124  3.61g  38.000mg  76mg  0.00g  21g 

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1124  89.49g  288.880mg  214mg  0.00g  74g 
3 oz 304  24.23g  78.200mg  58mg  0.00g  20g 
1 oz 101  8.08g  26.082mg  19mg  0.00g  7g 
100 grams 358  28.50g  92.000mg  68mg  0.00g  24g 

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1325  112.41g  301.760mg  213mg  0.00g  73g 
3 oz 343  29.13g  78.200mg  55mg  0.00g  19g 
1 oz 115  9.72g  26.082mg  18mg  0.00g  6g 
100 grams 404  34.27g  92.000mg  65mg  0.00g  22g 

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 94  8.25g  21.546mg  18mg  0.00g  5g 
1 lb 1501  131.95g  344.736mg  295mg  0.00g  73g 
100 grams 331  29.09g  76.000mg  65mg  0.00g  16g 

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1159  90.20g  305.440mg  229mg  0.00g  81g 
3 oz 297  23.09g  78.200mg  59mg  0.00g  21g 
1 oz 99  7.70g  26.082mg  20mg  0.00g  7g 
100 grams 349  27.17g  92.000mg  69mg  0.00g  24g 

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 75  5.95g  20.129mg  20mg  0.00g  5g 
1 lb 1202  95.17g  322.056mg  327mg  0.00g  80g 
100 grams 265  20.98g  71.000mg  72mg  0.00g  18g 

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 566  32.02g  211.120mg  179mg  0.00g  65g 
3 oz 207  11.73g  77.350mg  65mg  0.00g  24g 
1 oz 69  3.91g  25.799mg  22mg  0.00g  8g 
100 grams 244  13.80g  91.000mg  77mg  0.00g  28g 

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 561  33.75g  195.650mg  166mg  0.00g  60g 
3 oz 222  13.34g  77.350mg  65mg  0.00g  24g 
1 oz 74  4.45g  25.799mg  22mg  0.00g  8g 
100 grams 261  15.70g  91.000mg  77mg  0.00g  28g 

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 46  2.41g  18.144mg  24mg  0.00g  6g 
1 lb 735  38.56g  290.304mg  376mg  0.00g  91g 
100 grams 162  8.50g  64.000mg  83mg  0.00g  20g 

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 914  61.29g  292.020mg  204mg  0.00g  84g 
3 oz 247  16.59g  79.050mg  55mg  0.00g  23g 
1 oz 82  5.53g  26.366mg  18mg  0.00g  8g 
100 grams 291  19.52g  93.000mg  65mg  0.00g  27g 

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1270  104.15g  310.200mg  201mg  0.00g  78g 
3 oz 327  26.83g  79.900mg  52mg  0.00g  20g 
1 oz 109  8.95g  26.649mg  17mg  0.00g  7g 
100 grams 385  31.56g  94.000mg  61mg  0.00g  24g 

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 88  7.52g  20.696mg  18mg  0.00g  5g 
1 lb 1415  120.39g  331.128mg  290mg  0.00g  77g 
100 grams 312  26.54g  73.000mg  64mg  0.00g  17g 

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1089  80.61g  305.970mg  211mg  0.00g  85g 
3 oz 281  20.82g  79.050mg  54mg  0.00g  22g 
1 oz 94  6.95g  26.366mg  18mg  0.00g  7g 
100 grams 331  24.50g  93.000mg  64mg  0.00g  26g 

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 71  5.40g  19.278mg  20mg  0.00g  5g 
1 lb 1139  86.46g  308.448mg  313mg  0.00g  84g 
100 grams 251  19.06g  68.000mg  69mg  0.00g  18g 

Beef, brisket, whole, separable lean only, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 44  2.09g  17.577mg  22mg  0.00g  6g 
1 lb 703  33.43g  281.232mg  358mg  0.00g  94g 
100 grams 155  7.37g  62.000mg  79mg  0.00g  21g 

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 576  26.61g  245.520mg  185mg  0.00g  79g 
3 oz 185  8.57g  79.050mg  60mg  0.00g  25g 
1 oz 62  2.86g  26.366mg  20mg  0.00g  8g 
100 grams 218  10.08g  93.000mg  70mg  0.00g  30g 

Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 561  29.60g  215.760mg  162mg  0.00g  69g 
3 oz 206  10.85g  79.050mg  60mg  0.00g  25g 
1 oz 69  3.62g  26.366mg  20mg  0.00g  8g 
100 grams 242  12.76g  93.000mg  70mg  0.00g  30g 

Beef, carcass, separable lean and fat, choice, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 82  6.82g  20.979mg  17mg  0.00g  5g 
1 lb 1320  109.09g  335.664mg  268mg  0.00g  79g 
100 grams 291  24.05g  74.000mg  59mg  0.00g  17g 

Beef, carcass, separable lean and fat, select, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 79  6.39g  20.979mg  17mg  0.00g  5g 
1 lb 1261  102.29g  335.664mg  268mg  0.00g  79g 
100 grams 278  22.55g  74.000mg  59mg  0.00g  17g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 1601 g raw meat) 3463  223.52g  1107.700mg  548mg  0.00g  337g 
3 oz 252  16.29g  80.750mg  40mg  0.00g  25g 
1 oz 84  5.43g  26.933mg  13mg  0.00g  8g 
1 lb 1347  86.96g  430.920mg  213mg  0.00g  131g 
100 grams 297  19.17g  95.000mg  47mg  0.00g  29g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 1675 g raw meat) 3498  217.04g  1075.320mg  593mg  0.00g  361g 
1 oz 80  4.98g  24.665mg  14mg  0.00g  8g 
1 lb 1284  79.65g  394.632mg  218mg  0.00g  133g 
100 grams 283  17.56g  87.000mg  48mg  0.00g  29g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 1083  85.76g  274.230mg  161mg  0.00g  72g 
3 oz 332  26.32g  84.150mg  49mg  0.00g  22g 
1 oz 111  8.78g  28.067mg  16mg  0.00g  7g 
100 grams 391  30.96g  99.000mg  58mg  0.00g  26g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 83  6.85g  19.845mg  16mg  0.00g  5g 
1 lb 1334  109.59g  317.520mg  259mg  0.00g  81g 
100 grams 294  24.16g  70.000mg  57mg  0.00g  18g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 779  49.59g  203.820mg  129mg  0.00g  78g 
3 oz 257  16.34g  67.150mg  42mg  0.00g  26g 
1 oz 86  5.45g  22.396mg  14mg  0.00g  9g 
100 grams 302  19.22g  79.000mg  50mg  0.00g  30g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 69  5.10g  18.711mg  18mg  0.00g  5g 
1 lb 1107  81.56g  299.376mg  281mg  0.00g  87g 
100 grams 244  17.98g  66.000mg  62mg  0.00g  19g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
3 oz 263  16.94g  69.700mg  42mg  0.00g  26g 
1 oz 88  5.65g  23.247mg  14mg  0.00g  9g 
1 lb 1402  90.40g  371.952mg  222mg  0.00g  137g 
100 grams 309  19.93g  82.000mg  49mg  0.00g  30g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast 4484  334.45g  1224.680mg  1135mg  0.00g  345g 
1 oz 71  5.26g  19.278mg  18mg  0.00g  5g 
1 lb 1129  84.23g  308.448mg  286mg  0.00g  87g 
100 grams 249  18.57g  68.000mg  63mg  0.00g  19g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 758  47.55g  195.320mg  128mg  0.00g  77g 
3 oz 251  15.72g  64.600mg  42mg  0.00g  26g 
1 oz 84  5.24g  21.546mg  14mg  0.00g  9g 
100 grams 295  18.50g  76.000mg  50mg  0.00g  30g 

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast 4261  310.06g  1141.120mg  1105mg  0.00g  345g 
1 oz 68  4.93g  18.144mg  18mg  0.00g  5g 
1 lb 1084  78.88g  290.304mg  281mg  0.00g  88g 
100 grams 239  17.39g  64.000mg  62mg  0.00g  19g 

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 1528g raw meat) 2321  83.99g  832.200mg  591mg  0.00g  365g 
3 oz 180  6.52g  64.600mg  46mg  0.00g  28g 
1 oz 60  2.17g  21.546mg  15mg  0.00g  9g 
1 lb 962  34.79g  344.736mg  245mg  0.00g  151g 
100 grams 212  7.67g  76.000mg  54mg  0.00g  33g 

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 roast (yield from 1675 g raw meat) 2410  71.69g  704.520mg  680mg  0.00g  412g 
3 oz 166  4.93g  48.450mg  47mg  0.00g  28g 
1 oz 55  1.64g  16.160mg  16mg  0.00g  9g 
1 lb 885  26.31g  258.552mg  249mg  0.00g  151g 
100 grams 195  5.80g  57.000mg  55mg  0.00g  33g 

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 499  25.52g  192.910mg  126mg  0.00g  63g 
3 oz 222  11.36g  85.850mg  56mg  0.00g  28g 
1 oz 74  3.79g  28.634mg  19mg  0.00g  9g 
100 grams 261  13.36g  101.000mg  66mg  0.00g  33g 

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)