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Beef, variety meats and by-products, liver, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 slice	130	3.58g	269.280mg	54mg	3.49g	20g
1 ckd pr g	649	17.88g	1346.400mg	269mg	17.44g	99g
1 raw pr g	949	26.14g	1968.120mg	393mg	25.50g	145g
1 oz	54	1.49g	112.266mg	22mg	1.45g	8g
1 lb	866	23.86g	1796.256mg	358mg	23.27g	132g
100 grams	191	5.26g	396.000mg	79mg	5.13g	29g

Beef, bologna, reduced sodium

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 cup pieces	432	39.19g	77.280mg	941mg	2.76g	16g
1 slice, medium	88	7.95g	15.680mg	191mg	0.56g	3g
1 slice, thick	135	12.21g	24.080mg	293mg	0.86g	5g
1 slice, thin	44	3.98g	7.840mg	95mg	0.28g	2g
1 oz	89	8.05g	15.876mg	193mg	0.57g	3g
1 lb	1420	128.82g	254.016mg	3094mg	9.07g	53g
100 grams	313	28.40g	56.000mg	682mg	2.00g	12g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 690g raw meat)	1184	62.99g	477.960mg	302mg	0.00g	148g
1 oz	59	3.14g	23.814mg	15mg	0.00g	7g
1 lb	943	50.21g	381.024mg	240mg	0.00g	118g
100 grams	208	11.07g	84.000mg	53mg	0.00g	26g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	2.42g	18.427mg	15mg	0.00g	6g
1 lb	744	38.78g	294.840mg	236mg	0.00g	94g
100 grams	164	8.55g	65.000mg	52mg	0.00g	21g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 714 g raw meat)	1288	73.05g	555.540mg	296mg	0.00g	152g
1 oz	62	3.50g	26.649mg	14mg	0.00g	7g
1 lb	989	56.06g	426.384mg	227mg	0.00g	116g
100 grams	218	12.36g	94.000mg	50mg	0.00g	26g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	49	2.70g	20.412mg	14mg	0.00g	6g
1 lb	780	43.14g	326.592mg	231mg	0.00g	94g
100 grams	172	9.51g	72.000mg	51mg	0.00g	21g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 666 g raw meat)	1083	53.50g	404.780mg	306mg	0.00g	145g
1 oz	56	2.77g	20.979mg	16mg	0.00g	7g
1 lb	898	44.36g	335.664mg	254mg	0.00g	120g
100 grams	198	9.78g	74.000mg	56mg	0.00g	26g

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	45	2.18g	16.443mg	15mg	0.00g	6g
1 lb	712	34.84g	263.088mg	240mg	0.00g	94g
100 grams	157	7.68g	58.000mg	53mg	0.00g	21g

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	371	14.69g	112.230mg	141mg	0.00g	55g
1 oz	40	1.60g	12.191mg	15mg	0.00g	6g
1 lb	644	25.54g	195.048mg	245mg	0.00g	96g
100 grams	142	5.63g	43.000mg	54mg	0.00g	21g

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	55	2.76g	23.531mg	15mg	0.00g	7g
1 lb	875	44.14g	376.488mg	245mg	0.00g	119g
100 grams	193	9.73g	83.000mg	54mg	0.00g	26g

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	417	19.13g	143.630mg	146mg	0.00g	57g
1 oz	44	2.00g	15.026mg	15mg	0.00g	6g
1 lb	699	32.02g	240.408mg	245mg	0.00g	96g
100 grams	154	7.06g	53.000mg	54mg	0.00g	21g

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 666 g raw meat)	979	38.02g	322.730mg	317mg	0.00g	149g
1 oz	51	1.97g	16.727mg	16mg	0.00g	8g
1 lb	812	31.53g	267.624mg	263mg	0.00g	123g
100 grams	179	6.95g	59.000mg	58mg	0.00g	27g

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	325	10.61g	93.240mg	136mg	0.00g	54g
1 oz	37	1.19g	10.489mg	15mg	0.00g	6g
1 lb	585	19.10g	167.832mg	245mg	0.00g	97g
100 grams	129	4.21g	37.000mg	54mg	0.00g	21g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (Yield from 418 g raw meat)	575	21.63g	108.000mg	146mg	0.00g	89g
1 oz	60	2.27g	11.340mg	15mg	0.00g	9g
1 lb	966	36.33g	181.440mg	245mg	0.00g	149g
100 grams	213	8.01g	40.000mg	54mg	0.00g	33g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	63	2.62g	13.041mg	15mg	0.00g	9g
1 lb	1002	41.91g	208.656mg	236mg	0.00g	146g
100 grams	221	9.24g	46.000mg	52mg	0.00g	32g

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 388 g raw meat)	506	16.72g	83.980mg	141mg	0.00g	83g
1 oz	58	1.92g	9.639mg	16mg	0.00g	10g
1 lb	930	30.71g	154.224mg	259mg	0.00g	152g
100 grams	205	6.77g	34.000mg	57mg	0.00g	34g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from raw steak weighing 550 g)	1098	70.00g	288.800mg	182mg	0.00g	110g
3 oz	246	15.66g	64.600mg	41mg	0.00g	24g
1 oz	82	5.22g	21.546mg	14mg	0.00g	8g
1 lb	1311	83.55g	344.736mg	218mg	0.00g	131g
100 grams	289	18.42g	76.000mg	48mg	0.00g	29g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	1252	100.25g	366.120mg	267mg	0.00g	81g
1 oz	79	6.29g	22.963mg	17mg	0.00g	5g
4 oz	313	25.06g	91.530mg	67mg	0.00g	20g
1 lb	1256	100.61g	367.416mg	268mg	0.00g	81g
100 grams	277	22.18g	81.000mg	59mg	0.00g	18g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 593 g raw meat)	1219	79.63g	327.200mg	188mg	0.00g	117g
1 oz	84	5.52g	22.680mg	13mg	0.00g	8g
1 lb	1352	88.32g	362.880mg	209mg	0.00g	130g
100 grams	298	19.47g	80.000mg	46mg	0.00g	29g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	1202	96.13g	351.540mg	265mg	0.52g	79g
1 oz	79	6.28g	22.963mg	17mg	0.03g	5g
1 lb	1256	100.47g	367.416mg	277mg	0.54g	82g
100 grams	277	22.15g	81.000mg	61mg	0.12g	18g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	980	60.80g	248.500mg	172mg	0.00g	101g
1 oz	79	4.92g	20.129mg	14mg	0.00g	8g
1 lb	1270	78.79g	322.056mg	222mg	0.00g	131g
100 grams	280	17.37g	71.000mg	49mg	0.00g	29g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	1297	104.39g	380.700mg	273mg	0.00g	84g
1 oz	78	6.30g	22.963mg	16mg	0.00g	5g
1 lb	1252	100.74g	367.416mg	263mg	0.00g	81g
100 grams	276	22.21g	81.000mg	58mg	0.00g	18g

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 418g raw meat)	554	18.87g	186.300mg	146mg	0.00g	90g
3 oz	174	5.94g	58.650mg	46mg	0.00g	28g
1 oz	58	1.98g	19.562mg	15mg	0.00g	9g
1 lb	930	31.71g	312.984mg	245mg	0.00g	151g
100 grams	205	6.99g	69.000mg	54mg	0.00g	33g

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	60	2.29g	22.680mg	15mg	0.00g	9g
1 lb	962	36.61g	362.880mg	236mg	0.00g	148g
100 grams	212	8.07g	80.000mg	52mg	0.00g	33g

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	56	1.68g	16.727mg	16mg	0.00g	10g
1 lb	898	26.85g	267.624mg	254mg	0.00g	154g
100 grams	198	5.92g	59.000mg	56mg	0.00g	34g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	56	1.70g	16.443mg	15mg	0.00g	9g
1 lb	889	27.22g	263.088mg	245mg	0.00g	150g
100 grams	196	6.00g	58.000mg	54mg	0.00g	33g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	36	1.09g	11.624mg	21mg	0.00g	6g
1 lb	576	17.42g	185.976mg	336mg	0.00g	98g
100 grams	127	3.84g	41.000mg	74mg	0.00g	22g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	58	1.92g	18.711mg	15mg	0.00g	9g
1 lb	921	30.80g	299.376mg	240mg	0.00g	150g
100 grams	203	6.79g	66.000mg	53mg	0.00g	33g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	37	1.15g	12.191mg	21mg	0.00g	6g
1 lb	585	18.42g	195.048mg	340mg	0.00g	98g
100 grams	129	4.06g	43.000mg	75mg	0.00g	22g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	54	1.48g	14.175mg	16mg	0.00g	9g
1 lb	857	23.63g	226.800mg	249mg	0.00g	151g
100 grams	189	5.21g	50.000mg	55mg	0.00g	33g

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	35	1.02g	10.773mg	22mg	0.00g	6g
1 lb	562	16.37g	172.368mg	345mg	0.00g	97g
100 grams	124	3.61g	38.000mg	76mg	0.00g	21g

Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1124	89.49g	288.880mg	214mg	0.00g	74g
3 oz	304	24.23g	78.200mg	58mg	0.00g	20g
1 oz	101	8.08g	26.082mg	19mg	0.00g	7g
100 grams	358	28.50g	92.000mg	68mg	0.00g	24g

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1325	112.41g	301.760mg	213mg	0.00g	73g
3 oz	343	29.13g	78.200mg	55mg	0.00g	19g
1 oz	115	9.72g	26.082mg	18mg	0.00g	6g
100 grams	404	34.27g	92.000mg	65mg	0.00g	22g

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	94	8.25g	21.546mg	18mg	0.00g	5g
1 lb	1501	131.95g	344.736mg	295mg	0.00g	73g
100 grams	331	29.09g	76.000mg	65mg	0.00g	16g

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1159	90.20g	305.440mg	229mg	0.00g	81g
3 oz	297	23.09g	78.200mg	59mg	0.00g	21g
1 oz	99	7.70g	26.082mg	20mg	0.00g	7g
100 grams	349	27.17g	92.000mg	69mg	0.00g	24g

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	75	5.95g	20.129mg	20mg	0.00g	5g
1 lb	1202	95.17g	322.056mg	327mg	0.00g	80g
100 grams	265	20.98g	71.000mg	72mg	0.00g	18g

Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	566	32.02g	211.120mg	179mg	0.00g	65g
3 oz	207	11.73g	77.350mg	65mg	0.00g	24g
1 oz	69	3.91g	25.799mg	22mg	0.00g	8g
100 grams	244	13.80g	91.000mg	77mg	0.00g	28g

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	561	33.76g	195.650mg	166mg	0.00g	60g
3 oz	222	13.35g	77.350mg	65mg	0.00g	24g
1 oz	74	4.45g	25.799mg	22mg	0.00g	8g
100 grams	261	15.70g	91.000mg	77mg	0.00g	28g

Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	2.41g	18.144mg	24mg	0.00g	6g
1 lb	735	38.56g	290.304mg	376mg	0.00g	91g
100 grams	162	8.50g	64.000mg	83mg	0.00g	20g

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	914	61.29g	292.020mg	204mg	0.00g	84g
3 oz	247	16.59g	79.050mg	55mg	0.00g	23g
1 oz	82	5.53g	26.366mg	18mg	0.00g	8g
100 grams	291	19.52g	93.000mg	65mg	0.00g	27g

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1270	104.15g	310.200mg	201mg	0.00g	78g
3 oz	327	26.83g	79.900mg	52mg	0.00g	20g
1 oz	109	8.95g	26.649mg	17mg	0.00g	7g
100 grams	385	31.56g	94.000mg	61mg	0.00g	24g

Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	88	7.52g	20.696mg	18mg	0.00g	5g
1 lb	1415	120.39g	331.128mg	290mg	0.00g	77g
100 grams	312	26.54g	73.000mg	64mg	0.00g	17g

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1089	80.61g	305.970mg	211mg	0.00g	85g
3 oz	281	20.82g	79.050mg	54mg	0.00g	22g
1 oz	94	6.95g	26.366mg	18mg	0.00g	7g
100 grams	331	24.50g	93.000mg	64mg	0.00g	26g

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	71	5.40g	19.278mg	20mg	0.00g	5g
1 lb	1139	86.46g	308.448mg	313mg	0.00g	84g
100 grams	251	19.06g	68.000mg	69mg	0.00g	18g

Beef, brisket, whole, separable lean only, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	44	2.09g	17.577mg	22mg	0.00g	6g
1 lb	703	33.43g	281.232mg	358mg	0.00g	94g
100 grams	155	7.37g	62.000mg	79mg	0.00g	21g

Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	576	26.61g	245.520mg	185mg	0.00g	79g
3 oz	185	8.57g	79.050mg	60mg	0.00g	25g
1 oz	62	2.86g	26.366mg	20mg	0.00g	8g
100 grams	218	10.08g	93.000mg	70mg	0.00g	30g

Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	561	29.60g	215.760mg	162mg	0.00g	69g
3 oz	206	10.85g	79.050mg	60mg	0.00g	25g
1 oz	69	3.62g	26.366mg	20mg	0.00g	8g
100 grams	242	12.76g	93.000mg	70mg	0.00g	30g

Beef, carcass, separable lean and fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	82	6.82g	20.979mg	17mg	0.00g	5g
1 lb	1320	109.09g	335.664mg	268mg	0.00g	79g
100 grams	291	24.05g	74.000mg	59mg	0.00g	17g

Beef, carcass, separable lean and fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	79	6.39g	20.979mg	17mg	0.00g	5g
1 lb	1261	102.29g	335.664mg	268mg	0.00g	79g
100 grams	278	22.55g	74.000mg	59mg	0.00g	17g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1601 g raw meat)	3463	223.52g	1107.700mg	548mg	0.00g	337g
3 oz	252	16.29g	80.750mg	40mg	0.00g	25g
1 oz	84	5.43g	26.933mg	13mg	0.00g	8g
1 lb	1347	86.96g	430.920mg	213mg	0.00g	131g
100 grams	297	19.17g	95.000mg	47mg	0.00g	29g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1675 g raw meat)	3498	217.04g	1075.320mg	593mg	0.00g	361g
1 oz	80	4.98g	24.665mg	14mg	0.00g	8g
1 lb	1284	79.65g	394.632mg	218mg	0.00g	133g
100 grams	283	17.56g	87.000mg	48mg	0.00g	29g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1083	85.76g	274.230mg	161mg	0.00g	72g
3 oz	332	26.32g	84.150mg	49mg	0.00g	22g
1 oz	111	8.78g	28.067mg	16mg	0.00g	7g
100 grams	391	30.96g	99.000mg	58mg	0.00g	26g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	83	6.85g	19.845mg	16mg	0.00g	5g
1 lb	1334	109.59g	317.520mg	259mg	0.00g	81g
100 grams	294	24.16g	70.000mg	57mg	0.00g	18g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	779	49.59g	203.820mg	129mg	0.00g	78g
3 oz	257	16.34g	67.150mg	42mg	0.00g	26g
1 oz	86	5.45g	22.396mg	14mg	0.00g	9g
100 grams	302	19.22g	79.000mg	50mg	0.00g	30g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	69	5.10g	18.711mg	18mg	0.00g	5g
1 lb	1107	81.56g	299.376mg	281mg	0.00g	87g
100 grams	244	17.98g	66.000mg	62mg	0.00g	19g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	263	16.94g	69.700mg	42mg	0.00g	26g
1 oz	88	5.65g	23.247mg	14mg	0.00g	9g
1 lb	1402	90.40g	371.952mg	222mg	0.00g	137g
100 grams	309	19.93g	82.000mg	49mg	0.00g	30g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	4484	334.45g	1224.680mg	1135mg	0.00g	345g
1 oz	71	5.26g	19.278mg	18mg	0.00g	5g
1 lb	1129	84.23g	308.448mg	286mg	0.00g	87g
100 grams	249	18.57g	68.000mg	63mg	0.00g	19g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	758	47.55g	195.320mg	128mg	0.00g	77g
3 oz	251	15.72g	64.600mg	42mg	0.00g	26g
1 oz	84	5.24g	21.546mg	14mg	0.00g	9g
100 grams	295	18.50g	76.000mg	50mg	0.00g	30g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	4261	310.06g	1141.120mg	1105mg	0.00g	345g
1 oz	68	4.93g	18.144mg	18mg	0.00g	5g
1 lb	1084	78.88g	290.304mg	281mg	0.00g	88g
100 grams	239	17.39g	64.000mg	62mg	0.00g	19g

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1528g raw meat)	2321	83.99g	832.200mg	591mg	0.00g	365g
3 oz	180	6.52g	64.600mg	46mg	0.00g	28g
1 oz	60	2.17g	21.546mg	15mg	0.00g	9g
1 lb	962	34.79g	344.736mg	245mg	0.00g	151g
100 grams	212	7.67g	76.000mg	54mg	0.00g	33g

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1675 g raw meat)	2410	71.69g	704.520mg	680mg	0.00g	412g
3 oz	166	4.93g	48.450mg	47mg	0.00g	28g
1 oz	55	1.64g	16.160mg	16mg	0.00g	9g
1 lb	885	26.31g	258.552mg	249mg	0.00g	151g
100 grams	195	5.80g	57.000mg	55mg	0.00g	33g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	499	25.52g	192.910mg	126mg	0.00g	63g
3 oz	222	11.36g	85.850mg	56mg	0.00g	28g
1 oz	74	3.79g	28.634mg	19mg	0.00g	9g
100 grams	261	13.36g	101.000mg	66mg	0.00g	33g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	44	1.97g	17.010mg	19mg	0.00g	6g
1 lb	699	31.57g	272.160mg	304mg	0.00g	96g
100 grams	154	6.96g	60.000mg	67mg	0.00g	21g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	61	2.09g	20.129mg	16mg	0.00g	10g
1 lb	971	33.38g	322.056mg	254mg	0.00g	157g
100 grams	214	7.36g	71.000mg	56mg	0.00g	35g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	37	1.19g	12.474mg	21mg	0.00g	6g
1 lb	599	19.01g	199.584mg	336mg	0.00g	100g
100 grams	132	4.19g	44.000mg	74mg	0.00g	22g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	64	2.37g	22.963mg	16mg	0.00g	10g
1 lb	1016	37.97g	367.416mg	254mg	0.00g	157g
100 grams	224	8.37g	81.000mg	56mg	0.00g	35g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	39	1.43g	15.309mg	21mg	0.00g	6g
1 lb	631	22.91g	244.944mg	336mg	0.00g	100g
100 grams	139	5.05g	54.000mg	74mg	0.00g	22g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	58	1.80g	17.294mg	16mg	0.00g	10g
1 lb	930	28.80g	276.696mg	259mg	0.00g	157g
100 grams	205	6.35g	61.000mg	57mg	0.00g	35g

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	35	0.94g	9.922mg	22mg	0.00g	6g
1 lb	567	15.06g	158.760mg	349mg	0.00g	101g
100 grams	125	3.32g	35.000mg	77mg	0.00g	22g

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	828	61.48g	247.520mg	155mg	0.00g	64g
3 oz	296	21.96g	88.400mg	55mg	0.00g	23g
1 oz	99	7.32g	29.484mg	18mg	0.00g	8g
100 grams	348	25.83g	104.000mg	65mg	0.00g	27g

Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	736	50.92g	244.400mg	155mg	0.00g	65g
3 oz	266	18.42g	88.400mg	56mg	0.00g	23g
1 oz	89	6.14g	29.484mg	19mg	0.00g	8g
100 grams	313	21.67g	104.000mg	66mg	0.00g	28g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1030	84.30g	254.410mg	156mg	0.00g	63g
3 oz	354	29.01g	87.550mg	54mg	0.00g	22g
1 oz	118	9.68g	29.201mg	18mg	0.00g	7g
100 grams	417	34.13g	103.000mg	63mg	0.00g	25g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	93	8.10g	20.979mg	18mg	0.00g	5g
1 lb	1488	129.64g	335.664mg	290mg	0.00g	74g
100 grams	328	28.58g	74.000mg	64mg	0.00g	16g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	72	5.70g	20.412mg	19mg	0.00g	5g
1 lb	1152	91.17g	326.592mg	304mg	0.00g	77g
100 grams	254	20.10g	72.000mg	67mg	0.00g	17g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	900	68.99g	255.440mg	159mg	0.00g	65g
3 oz	309	23.65g	87.550mg	54mg	0.00g	22g
1 oz	103	7.89g	29.201mg	18mg	0.00g	7g
100 grams	363	27.82g	103.000mg	64mg	0.00g	26g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	77	6.30g	20.412mg	19mg	0.00g	5g
1 lb	1234	100.84g	326.592mg	299mg	0.00g	76g
100 grams	272	22.23g	72.000mg	66mg	0.00g	17g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	808	57.91g	257.920mg	161mg	0.00g	67g
3 oz	277	19.85g	88.400mg	55mg	0.00g	23g
1 oz	92	6.62g	29.484mg	18mg	0.00g	8g
100 grams	326	23.35g	104.000mg	65mg	0.00g	27g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	67	5.08g	20.129mg	19mg	0.00g	5g
1 lb	1066	81.33g	322.056mg	308mg	0.00g	78g
100 grams	235	17.93g	71.000mg	68mg	0.00g	17g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	842	62.05g	256.880mg	161mg	0.00g	66g
3 oz	290	21.35g	88.400mg	55mg	0.00g	23g
1 oz	97	7.12g	29.484mg	18mg	0.00g	8g
100 grams	341	25.12g	104.000mg	65mg	0.00g	27g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	70	5.50g	20.129mg	19mg	0.00g	5g
1 lb	1125	88.04g	322.056mg	308mg	0.00g	78g
100 grams	248	19.41g	71.000mg	68mg	0.00g	17g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	887	67.33g	254.410mg	158mg	0.00g	65g
3 oz	305	23.17g	87.550mg	54mg	0.00g	22g
1 oz	102	7.73g	29.201mg	18mg	0.00g	7g
100 grams	359	27.26g	103.000mg	64mg	0.00g	26g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	75	6.04g	20.412mg	19mg	0.00g	5g
1 lb	1202	96.66g	326.592mg	304mg	0.00g	77g
100 grams	265	21.31g	72.000mg	67mg	0.00g	17g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	785	55.20g	256.880mg	163mg	0.00g	68g
3 oz	270	19.00g	88.400mg	56mg	0.00g	23g
1 oz	90	6.34g	29.484mg	19mg	0.00g	8g
100 grams	318	22.35g	104.000mg	66mg	0.00g	27g

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	65	4.91g	20.129mg	20mg	0.00g	5g
1 lb	1043	78.61g	322.056mg	313mg	0.00g	79g
100 grams	230	17.33g	71.000mg	69mg	0.00g	17g

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	483	25.40g	202.460mg	136mg	0.00g	59g
3 oz	215	11.30g	90.100mg	60mg	0.00g	26g
1 oz	72	3.77g	30.051mg	20mg	0.00g	9g
100 grams	253	13.30g	106.000mg	71mg	0.00g	31g

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	506	28.08g	202.460mg	136mg	0.00g	59g
3 oz	225	12.49g	90.100mg	60mg	0.00g	26g
1 oz	75	4.17g	30.051mg	20mg	0.00g	9g
100 grams	265	14.70g	106.000mg	71mg	0.00g	31g

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	462	22.70g	205.640mg	138mg	0.00g	60g
3 oz	202	9.94g	90.100mg	60mg	0.00g	26g
1 oz	67	3.32g	30.051mg	20mg	0.00g	9g
100 grams	238	11.70g	106.000mg	71mg	0.00g	31g

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	569	36.75g	189.740mg	127mg	0.00g	56g
3 oz	270	17.45g	90.100mg	60mg	0.00g	26g
1 oz	90	5.82g	30.051mg	20mg	0.00g	9g
100 grams	318	20.53g	106.000mg	71mg	0.00g	31g

Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	58	3.80g	18.427mg	22mg	0.00g	5g
1 lb	921	60.83g	294.840mg	349mg	0.00g	87g
100 grams	203	13.41g	65.000mg	77mg	0.00g	19g

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	484	25.28g	204.580mg	137mg	0.00g	60g
3 oz	213	11.13g	90.100mg	60mg	0.00g	26g
1 oz	71	3.71g	30.051mg	20mg	0.00g	9g
100 grams	251	13.10g	106.000mg	71mg	0.00g	31g

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	42	2.10g	18.427mg	22mg	0.00g	5g
1 lb	676	33.57g	294.840mg	349mg	0.00g	87g
100 grams	149	7.40g	65.000mg	77mg	0.00g	19g

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	492	26.93g	198.220mg	133mg	0.00g	58g
3 oz	224	12.24g	90.100mg	60mg	0.00g	26g
1 oz	75	4.08g	30.051mg	20mg	0.00g	9g
100 grams	263	14.40g	106.000mg	71mg	0.00g	31g

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	45	2.41g	18.427mg	22mg	0.00g	5g
1 lb	721	38.56g	294.840mg	349mg	0.00g	87g
100 grams	159	8.50g	65.000mg	77mg	0.00g	19g

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	474	23.20g	212.000mg	142mg	0.00g	62g
3 oz	201	9.86g	90.100mg	60mg	0.00g	26g
1 oz	67	3.29g	30.051mg	20mg	0.00g	9g
100 grams	237	11.60g	106.000mg	71mg	0.00g	31g

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	39	1.79g	18.427mg	22mg	0.00g	5g
1 lb	631	28.58g	294.840mg	349mg	0.00g	87g
100 grams	139	6.30g	65.000mg	77mg	0.00g	19g

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	176	9.21g	58.650mg	60mg	0.00g	22g
1 lb	939	49.17g	312.984mg	322mg	0.00g	117g
1 oz	59	3.07g	19.562mg	20mg	0.00g	7g
100 grams	207	10.84g	69.000mg	71mg	0.00g	26g

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	184	10.42g	56.950mg	60mg	0.00g	21g
1 lb	980	55.61g	303.912mg	322mg	0.00g	112g
1 oz	61	3.48g	18.995mg	20mg	0.00g	7g
100 grams	216	12.26g	67.000mg	71mg	0.00g	25g

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	167	7.45g	62.050mg	61mg	0.00g	23g
1 lb	889	39.74g	331.128mg	327mg	0.00g	124g
1 oz	56	2.48g	20.696mg	20mg	0.00g	8g
100 grams	196	8.76g	73.000mg	72mg	0.00g	27g

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	206	13.11g	63.750mg	57mg	0.00g	21g
1 lb	1098	69.95g	340.200mg	304mg	0.00g	110g
1 oz	69	4.37g	21.262mg	19mg	0.00g	7g
100 grams	242	15.42g	75.000mg	67mg	0.00g	24g

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	735	40.78g	276.696mg	281mg	0.00g	86g
1 oz	46	2.55g	17.294mg	18mg	0.00g	5g
100 grams	162	8.99g	61.000mg	62mg	0.00g	19g

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	206	13.11g	67.150mg	57mg	0.00g	21g
1 lb	1098	69.95g	358.344mg	304mg	0.00g	109g
1 oz	69	4.37g	22.396mg	19mg	0.00g	7g
100 grams	242	15.42g	79.000mg	67mg	0.00g	24g

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	730	40.69g	281.232mg	290mg	0.00g	85g
1 oz	46	2.54g	17.577mg	18mg	0.00g	5g
100 grams	161	8.97g	62.000mg	64mg	0.00g	19g

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	207	13.11g	57.800mg	57mg	0.00g	21g
1 lb	1102	69.95g	308.448mg	304mg	0.00g	110g
1 oz	69	4.37g	19.278mg	19mg	0.00g	7g
100 grams	243	15.42g	68.000mg	67mg	0.00g	24g

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	739	40.87g	276.696mg	268mg	0.00g	87g
1 oz	46	2.55g	17.294mg	17mg	0.00g	5g
100 grams	163	9.01g	61.000mg	59mg	0.00g	19g

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	146	5.39g	56.950mg	63mg	0.00g	23g
1 lb	780	28.76g	303.912mg	336mg	0.00g	122g
1 oz	49	1.80g	18.995mg	21mg	0.00g	8g
100 grams	172	6.34g	67.000mg	74mg	0.00g	27g

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	145	5.69g	54.400mg	63mg	0.00g	22g
1 oz	48	1.90g	18.144mg	21mg	0.00g	7g
1 lb	776	30.35g	290.304mg	336mg	0.00g	118g
100 grams	171	6.69g	64.000mg	74mg	0.00g	26g

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	146	4.95g	61.200mg	63mg	0.00g	24g
1 oz	49	1.65g	20.412mg	21mg	0.00g	8g
1 lb	780	26.40g	326.592mg	336mg	0.00g	127g
100 grams	172	5.82g	72.000mg	74mg	0.00g	28g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	147	5.74g	60.350mg	60mg	0.00g	22g
1 lb	785	30.62g	322.056mg	322mg	0.00g	120g
1 oz	49	1.91g	20.129mg	20mg	0.00g	7g
100 grams	173	6.75g	71.000mg	71mg	0.00g	26g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	585	22.77g	267.624mg	290mg	0.00g	89g
1 oz	37	1.42g	16.727mg	18mg	0.00g	6g
100 grams	129	5.02g	59.000mg	64mg	0.00g	20g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	151	6.30g	65.450mg	60mg	0.00g	22g
1 oz	50	2.10g	21.830mg	20mg	0.00g	7g
1 lb	807	33.61g	349.272mg	322mg	0.00g	118g
100 grams	178	7.41g	77.000mg	71mg	0.00g	26g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	585	22.91g	267.624mg	299mg	0.00g	88g
1 oz	37	1.43g	16.727mg	19mg	0.00g	6g
100 grams	129	5.05g	59.000mg	66mg	0.00g	19g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	141	4.91g	54.400mg	61mg	0.00g	23g
1 oz	47	1.64g	18.144mg	20mg	0.00g	8g
1 lb	753	26.22g	290.304mg	327mg	0.00g	121g
100 grams	166	5.78g	64.000mg	72mg	0.00g	27g

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	590	22.59g	263.088mg	277mg	0.00g	90g
1 oz	37	1.41g	16.443mg	17mg	0.00g	6g
100 grams	130	4.98g	58.000mg	61mg	0.00g	20g

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	231	15.07g	79.900mg	48mg	0.00g	22g
1 lb	1234	80.42g	426.384mg	259mg	0.00g	119g
1 oz	77	5.03g	26.649mg	16mg	0.00g	7g
100 grams	272	17.73g	94.000mg	57mg	0.00g	26g

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	187	9.15g	79.050mg	48mg	0.00g	24g
1 lb	998	48.81g	421.848mg	259mg	0.00g	131g
1 oz	62	3.05g	26.366mg	16mg	0.00g	8g
100 grams	220	10.76g	93.000mg	57mg	0.00g	29g

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	196	10.44g	75.650mg	46mg	0.00g	24g
1 lb	1048	55.70g	403.704mg	245mg	0.00g	127g
1 oz	65	3.48g	25.232mg	15mg	0.00g	8g
100 grams	231	12.28g	89.000mg	54mg	0.00g	28g

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	174	7.27g	84.150mg	54mg	0.00g	25g
1 lb	930	38.78g	449.064mg	286mg	0.00g	135g
1 oz	58	2.42g	28.067mg	18mg	0.00g	8g
100 grams	205	8.55g	99.000mg	63mg	0.00g	30g

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	699	33.52g	276.696mg	295mg	0.00g	93g
1 oz	44	2.10g	17.294mg	18mg	0.00g	6g
100 grams	154	7.39g	61.000mg	65mg	0.00g	21g

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	231	15.02g	83.300mg	53mg	0.00g	22g
1 lb	1234	80.15g	444.528mg	281mg	0.00g	120g
1 oz	77	5.01g	27.783mg	18mg	0.00g	7g
100 grams	272	17.67g	98.000mg	62mg	0.00g	26g

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	685	31.89g	276.696mg	304mg	0.00g	93g
1 oz	43	1.99g	17.294mg	19mg	0.00g	6g
100 grams	151	7.03g	61.000mg	67mg	0.00g	20g

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	230	15.15g	75.650mg	42mg	0.00g	22g
1 lb	1229	80.83g	403.704mg	227mg	0.00g	117g
1 oz	77	5.05g	25.232mg	14mg	0.00g	7g
100 grams	271	17.82g	89.000mg	50mg	0.00g	26g

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	721	35.88g	272.160mg	281mg	0.00g	94g
1 oz	45	2.24g	17.010mg	18mg	0.00g	6g
100 grams	159	7.91g	60.000mg	62mg	0.00g	21g

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	163	6.10g	79.050mg	49mg	0.00g	25g
1 lb	871	32.57g	421.848mg	263mg	0.00g	135g
1 oz	54	2.04g	26.366mg	16mg	0.00g	8g
100 grams	192	7.18g	93.000mg	58mg	0.00g	30g

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	164	6.31g	75.650mg	47mg	0.00g	25g
1 lb	875	33.66g	403.704mg	249mg	0.00g	134g
1 oz	55	2.10g	25.232mg	16mg	0.00g	8g
100 grams	193	7.42g	89.000mg	55mg	0.00g	30g

Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	162	5.81g	84.150mg	54mg	0.00g	26g
1 lb	866	31.03g	449.064mg	286mg	0.00g	138g
1 oz	54	1.94g	28.067mg	18mg	0.00g	9g
100 grams	191	6.84g	99.000mg	63mg	0.00g	30g

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	161	5.98g	79.900mg	51mg	0.00g	25g
1 lb	857	31.93g	426.384mg	272mg	0.00g	133g
1 oz	54	2.00g	26.649mg	17mg	0.00g	8g
100 grams	189	7.04g	94.000mg	60mg	0.00g	29g

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	585	19.23g	267.624mg	304mg	0.00g	96g
1 oz	37	1.20g	16.727mg	19mg	0.00g	6g
100 grams	129	4.24g	59.000mg	67mg	0.00g	21g

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	164	6.31g	83.300mg	56mg	0.00g	25g
1 lb	875	33.66g	444.528mg	299mg	0.00g	134g
1 oz	55	2.10g	27.783mg	19mg	0.00g	8g
100 grams	193	7.42g	98.000mg	66mg	0.00g	30g

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	599	21.32g	272.160mg	308mg	0.00g	95g
1 oz	37	1.33g	17.010mg	19mg	0.00g	6g
100 grams	132	4.70g	60.000mg	68mg	0.00g	21g

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	156	5.52g	74.800mg	44mg	0.00g	25g
1 lb	830	29.44g	399.168mg	236mg	0.00g	132g
1 oz	52	1.84g	24.948mg	15mg	0.00g	8g
100 grams	183	6.49g	88.000mg	52mg	0.00g	29g

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	562	16.19g	263.088mg	290mg	0.00g	98g
1 oz	35	1.01g	16.443mg	18mg	0.00g	6g
100 grams	124	3.57g	58.000mg	64mg	0.00g	22g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	517	16.96g	244.944mg	376mg	0.00g	86g
1 oz	32	1.06g	15.309mg	24mg	0.00g	5g
100 grams	114	3.74g	54.000mg	83mg	0.00g	19g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	136	4.69g	53.550mg	60mg	0.00g	22g
1 lb	726	25.04g	285.768mg	322mg	0.00g	117g
1 oz	45	1.56g	17.861mg	20mg	0.00g	7g
100 grams	160	5.52g	63.000mg	71mg	0.00g	26g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	137	4.86g	55.250mg	62mg	0.00g	22g
1 lb	730	25.95g	294.840mg	331mg	0.00g	117g
1 oz	46	1.62g	18.427mg	21mg	0.00g	7g
100 grams	161	5.72g	65.000mg	73mg	0.00g	26g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	135	4.45g	51.000mg	58mg	0.00g	22g
1 lb	721	23.77g	272.160mg	308mg	0.00g	118g
1 oz	45	1.49g	17.010mg	19mg	0.00g	7g
100 grams	159	5.24g	60.000mg	68mg	0.00g	26g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	513	15.88g	249.480mg	340mg	0.00g	86g
1 oz	32	0.99g	15.592mg	21mg	0.00g	5g
100 grams	113	3.50g	55.000mg	75mg	0.00g	19g

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	31	0.90g	16.160mg	18mg	0.00g	5g
1 lb	499	14.33g	258.552mg	286mg	0.00g	87g
100 grams	110	3.16g	57.000mg	63mg	0.00g	19g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	136	4.61g	53.550mg	60mg	0.00g	22g
1 lb	726	24.59g	285.768mg	322mg	0.00g	117g
1 oz	45	1.54g	17.861mg	20mg	0.00g	7g
100 grams	160	5.42g	63.000mg	71mg	0.00g	26g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz (1 serving)	137	4.84g	55.250mg	62mg	0.00g	22g
1 oz	46	1.61g	18.427mg	21mg	0.00g	7g
1 lb	730	25.81g	294.840mg	331mg	0.00g	117g
100 grams	161	5.69g	65.000mg	73mg	0.00g	26g

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	133	4.27g	50.150mg	58mg	0.00g	22g
1 oz	45	1.42g	16.727mg	19mg	0.00g	7g
1 lb	712	22.77g	267.624mg	308mg	0.00g	119g
100 grams	157	5.02g	59.000mg	68mg	0.00g	26g

Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	485	15.42g	258.552mg	299mg	0.00g	86g
1 oz	30	0.96g	16.160mg	19mg	0.00g	5g
100 grams	107	3.40g	57.000mg	66mg	0.00g	19g

Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	517	16.60g	263.088mg	308mg	0.00g	86g
1 oz	32	1.04g	16.443mg	19mg	0.00g	5g
100 grams	114	3.66g	58.000mg	68mg	0.00g	19g

Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	494	13.74g	258.552mg	286mg	0.00g	87g
1 oz	31	0.86g	16.160mg	18mg	0.00g	5g
100 grams	109	3.03g	57.000mg	63mg	0.00g	19g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	57	2.30g	24.960mg	19mg	0.00g	8g
1 serving (3 oz)	150	6.12g	66.300mg	50mg	0.00g	22g
1 oz	50	2.04g	22.113mg	17mg	0.00g	7g
1 lb	803	32.66g	353.808mg	268mg	0.00g	119g
100 grams	177	7.20g	78.000mg	59mg	0.00g	26g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	59	2.55g	23.370mg	24mg	0.00g	8g
1 oz	41	1.76g	16.160mg	16mg	0.00g	6g
1 lb	653	28.21g	258.552mg	263mg	0.00g	93g
100 grams	144	6.22g	57.000mg	58mg	0.00g	21g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	54	2.30g	22.800mg	18mg	0.00g	8g
1 serving (3 oz)	154	6.53g	64.600mg	51mg	0.00g	22g
1 oz	51	2.18g	21.546mg	17mg	0.00g	7g
1 lb	821	34.84g	344.736mg	272mg	0.00g	118g
100 grams	181	7.68g	76.000mg	60mg	0.00g	26g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	58	2.54g	22.400mg	24mg	0.00g	8g
1 oz	41	1.80g	15.876mg	17mg	0.00g	6g
1 lb	658	28.85g	254.016mg	268mg	0.00g	93g
100 grams	145	6.36g	56.000mg	59mg	0.00g	21g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	58	2.19g	27.200mg	20mg	0.11g	9g
1 serving (3 oz)	146	5.47g	68.000mg	49mg	0.28g	22g
1 oz	49	1.82g	22.680mg	16mg	0.09g	7g
1 lb	780	29.17g	362.880mg	263mg	1.50g	120g
100 grams	172	6.43g	80.000mg	58mg	0.33g	26g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	62	2.55g	25.520mg	26mg	0.00g	9g
1 oz	40	1.64g	16.443mg	17mg	0.00g	6g
1 lb	644	26.26g	263.088mg	272mg	0.00g	95g
100 grams	142	5.79g	58.000mg	60mg	0.00g	21g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	57	2.30g	24.960mg	19mg	0.00g	8g
1 serving (3 oz)	150	6.12g	66.300mg	50mg	0.00g	22g
1 oz	50	2.04g	22.113mg	17mg	0.00g	7g
1 lb	803	32.66g	353.808mg	268mg	0.00g	119g
100 grams	177	7.20g	78.000mg	59mg	0.00g	26g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	59	2.55g	23.370mg	24mg	0.00g	8g
1 oz	41	1.76g	16.160mg	16mg	0.00g	6g
1 lb	653	28.21g	258.552mg	263mg	0.00g	93g
100 grams	144	6.22g	57.000mg	58mg	0.00g	21g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	54	2.30g	22.800mg	18mg	0.00g	8g
1 serving (3 oz)	154	6.53g	64.600mg	51mg	0.00g	22g
1 oz	51	2.18g	21.546mg	17mg	0.00g	7g
1 lb	821	34.84g	344.736mg	272mg	0.00g	118g
100 grams	181	7.68g	76.000mg	60mg	0.00g	26g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	58	2.54g	22.400mg	24mg	0.00g	8g
1 oz	41	1.80g	15.876mg	17mg	0.00g	6g
1 lb	658	28.85g	254.016mg	268mg	0.00g	93g
100 grams	145	6.36g	56.000mg	59mg	0.00g	21g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	58	2.19g	27.200mg	20mg	0.00g	9g
1 serving (3 oz)	145	5.47g	68.000mg	49mg	0.00g	22g
1 oz	48	1.82g	22.680mg	16mg	0.00g	7g
1 lb	776	29.17g	362.880mg	263mg	0.00g	120g
100 grams	171	6.43g	80.000mg	58mg	0.00g	26g

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 medallion	62	2.55g	25.520mg	26mg	0.00g	9g
1 oz	40	1.64g	16.443mg	17mg	0.00g	6g
1 lb	644	26.26g	263.088mg	272mg	0.00g	95g
100 grams	142	5.79g	58.000mg	60mg	0.00g	21g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	335	14.09g	139.840mg	110mg	0.22g	48g
1 serving (3 oz)	155	6.51g	64.600mg	51mg	0.10g	22g
1 oz	52	2.17g	21.546mg	17mg	0.03g	7g
1 lb	826	34.75g	344.736mg	272mg	0.54g	119g
100 grams	182	7.66g	76.000mg	60mg	0.12g	26g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	346	15.25g	139.120mg	111mg	0.00g	49g
1 serving (3 oz)	156	6.89g	62.900mg	50mg	0.00g	22g
1 oz	52	2.30g	20.979mg	17mg	0.00g	7g
1 lb	835	36.79g	335.664mg	268mg	0.00g	118g
100 grams	184	8.11g	74.000mg	59mg	0.00g	26g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	352	15.06g	140.220mg	150mg	0.22g	50g
1 oz	41	1.74g	16.160mg	17mg	0.03g	6g
1 lb	649	27.76g	258.552mg	277mg	0.41g	92g
100 grams	143	6.12g	57.000mg	61mg	0.09g	20g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	315	12.42g	137.830mg	111mg	0.00g	48g
1 serving (3 oz)	150	5.90g	65.450mg	53mg	0.00g	23g
1 oz	50	1.97g	21.830mg	18mg	0.00g	8g
1 lb	798	31.48g	349.272mg	281mg	0.00g	121g
100 grams	176	6.94g	77.000mg	62mg	0.00g	27g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	326	12.84g	135.140mg	135mg	0.00g	49g
1 oz	40	1.56g	16.443mg	16mg	0.00g	6g
1 lb	635	24.99g	263.088mg	263mg	0.00g	96g
100 grams	140	5.51g	58.000mg	58mg	0.00g	21g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	335	14.09g	139.840mg	110mg	0.22g	48g
1 serving (3 oz)	155	6.51g	64.600mg	51mg	0.10g	22g
1 oz	52	2.17g	21.546mg	17mg	0.03g	7g
1 lb	826	34.75g	344.736mg	272mg	0.54g	119g
100 grams	182	7.66g	76.000mg	60mg	0.12g	26g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	346	15.25g	139.120mg	111mg	0.00g	49g
1 serving (3 oz)	156	6.89g	62.900mg	50mg	0.00g	22g
1 oz	52	2.30g	20.979mg	17mg	0.00g	7g
1 lb	835	36.79g	335.664mg	268mg	0.00g	118g
100 grams	184	8.11g	74.000mg	59mg	0.00g	26g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, choice, steak

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	349	15.06g	140.220mg	150mg	0.00g	50g
1 oz	40	1.74g	16.160mg	17mg	0.00g	6g
1 lb	644	27.76g	258.552mg	277mg	0.00g	92g
100 grams	142	6.12g	57.000mg	61mg	0.00g	20g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	315	12.42g	137.830mg	111mg	0.00g	48g
1 serving (3 oz)	150	5.90g	65.450mg	53mg	0.00g	23g
1 oz	50	1.97g	21.830mg	18mg	0.00g	8g
1 lb	798	31.48g	349.272mg	281mg	0.00g	121g
100 grams	176	6.94g	77.000mg	62mg	0.00g	27g

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	326	12.84g	135.140mg	135mg	0.00g	49g
1 oz	40	1.56g	16.443mg	16mg	0.00g	6g
1 lb	635	24.99g	263.088mg	263mg	0.00g	96g
100 grams	140	5.51g	58.000mg	58mg	0.00g	21g

Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	340	14.17g	137.370mg	145mg	0.10g	50g
1 oz	40	1.67g	16.160mg	17mg	0.01g	6g
1 lb	640	26.67g	258.552mg	272mg	0.18g	94g
100 grams	141	5.88g	57.000mg	60mg	0.04g	21g

Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	340	14.17g	137.370mg	145mg	0.10g	50g
1 oz	40	1.67g	16.160mg	17mg	0.01g	6g
1 lb	640	26.67g	258.552mg	272mg	0.18g	94g
100 grams	141	5.88g	57.000mg	60mg	0.04g	21g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	422	24.30g	157.700mg	146mg	0.00g	47g
1 serving (3 oz)	189	10.87g	70.550mg	65mg	0.00g	21g
1 oz	63	3.63g	23.531mg	22mg	0.00g	7g
1 lb	1007	58.02g	376.488mg	349mg	0.00g	113g
100 grams	222	12.79g	83.000mg	77mg	0.00g	25g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	440	26.30g	165.000mg	185mg	0.00g	47g
1 oz	50	2.98g	18.711mg	21mg	0.00g	5g
1 lb	798	47.72g	299.376mg	336mg	0.00g	86g
100 grams	176	10.52g	66.000mg	74mg	0.00g	19g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	440	26.23g	160.190mg	151mg	0.00g	48g
1 serving (3 oz)	194	11.55g	70.550mg	66mg	0.00g	21g
1 oz	65	3.85g	23.531mg	22mg	0.00g	7g
1 lb	1034	61.64g	376.488mg	354mg	0.00g	112g
100 grams	228	13.59g	83.000mg	78mg	0.00g	25g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	462	28.78g	165.100mg	188mg	0.00g	48g
1 oz	52	3.21g	18.427mg	21mg	0.00g	5g
1 lb	826	51.39g	294.840mg	336mg	0.00g	85g
100 grams	182	11.33g	65.000mg	74mg	0.00g	19g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	394	21.43g	154.380mg	141mg	0.07g	47g
1 serving (3 oz)	180	9.79g	70.550mg	65mg	0.03g	21g
1 oz	60	3.27g	23.531mg	22mg	0.01g	7g
1 lb	962	52.25g	376.488mg	345mg	0.18g	115g
100 grams	212	11.52g	83.000mg	76mg	0.04g	25g

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	403	22.40g	160.380mg	182mg	0.00g	47g
1 oz	47	2.61g	18.711mg	21mg	0.00g	5g
1 lb	753	41.82g	299.376mg	340mg	0.00g	88g
100 grams	166	9.22g	66.000mg	75mg	0.00g	19g

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	422	24.30g	157.700mg	146mg	0.00g	47g
1 serving (3 oz)	189	10.87g	70.550mg	65mg	0.00g	21g
1 oz	63	3.63g	23.531mg	22mg	0.00g	7g
1 lb	1007	58.02g	376.488mg	349mg	0.00g	113g
100 grams	222	12.79g	83.000mg	77mg	0.00g	25g

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	440	26.30g	165.000mg	185mg	0.00g	47g
1 oz	50	2.98g	18.711mg	21mg	0.00g	5g
1 lb	798	47.72g	299.376mg	336mg	0.00g	86g
100 grams	176	10.52g	66.000mg	74mg	0.00g	19g

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	440	26.23g	160.190mg	151mg	0.00g	48g
1 serving (3 oz)	194	11.55g	70.550mg	66mg	0.00g	21g
1 oz	65	3.85g	23.531mg	22mg	0.00g	7g
1 lb	1034	61.64g	376.488mg	354mg	0.00g	112g
100 grams	228	13.59g	83.000mg	78mg	0.00g	25g

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	462	28.78g	165.100mg	188mg	0.00g	48g
1 oz	52	3.21g	18.427mg	21mg	0.00g	5g
1 lb	826	51.39g	294.840mg	336mg	0.00g	85g
100 grams	182	11.33g	65.000mg	74mg	0.00g	19g

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	394	21.43g	154.380mg	141mg	0.00g	47g
1 oz	60	3.27g	23.531mg	22mg	0.00g	7g
1 lb	962	52.25g	376.488mg	345mg	0.00g	115g
100 grams	212	11.52g	83.000mg	76mg	0.00g	25g

Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	403	22.40g	160.380mg	182mg	0.00g	47g
1 oz	47	2.61g	18.711mg	21mg	0.00g	5g
1 lb	753	41.82g	299.376mg	340mg	0.00g	88g
100 grams	166	9.22g	66.000mg	75mg	0.00g	19g

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	184	9.97g	51.850mg	57mg	0.00g	22g
1 lb	980	53.21g	276.696mg	304mg	0.00g	117g
1 oz	61	3.33g	17.294mg	19mg	0.00g	7g
100 grams	216	11.73g	61.000mg	67mg	0.00g	26g

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	193	10.99g	49.300mg	58mg	0.00g	22g
1 lb	1030	58.65g	263.088mg	308mg	0.00g	117g
1 oz	64	3.67g	16.443mg	19mg	0.00g	7g
100 grams	227	12.93g	58.000mg	68mg	0.00g	26g

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	170	8.49g	56.950mg	57mg	0.00g	22g
1 lb	907	45.31g	303.912mg	304mg	0.00g	116g
1 oz	57	2.83g	18.995mg	19mg	0.00g	7g
100 grams	200	9.99g	67.000mg	67mg	0.00g	26g

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	676	33.93g	272.160mg	268mg	0.00g	87g
1 oz	42	2.12g	17.010mg	17mg	0.00g	5g
100 grams	149	7.48g	60.000mg	59mg	0.00g	19g

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	735	39.92g	276.696mg	272mg	0.00g	87g
1 oz	46	2.49g	17.294mg	17mg	0.00g	5g
100 grams	162	8.80g	61.000mg	60mg	0.00g	19g

Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	594	25.17g	258.552mg	263mg	0.00g	85g
1 oz	37	1.57g	16.160mg	16mg	0.00g	5g
100 grams	131	5.55g	57.000mg	58mg	0.00g	19g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	173	8.64g	51.000mg	58mg	0.00g	22g
1 lb	921	46.09g	272.160mg	308mg	0.00g	119g
1 oz	58	2.88g	17.010mg	19mg	0.00g	7g
100 grams	203	10.16g	60.000mg	68mg	0.00g	26g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	184	9.90g	48.450mg	58mg	0.00g	22g
1 oz	62	3.30g	16.160mg	19mg	0.00g	7g
1 lb	984	52.84g	258.552mg	308mg	0.00g	118g
100 grams	217	11.65g	57.000mg	68mg	0.00g	26g

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	156	6.80g	56.100mg	58mg	0.00g	22g
1 oz	52	2.27g	18.711mg	19mg	0.00g	7g
1 lb	835	36.29g	299.376mg	308mg	0.00g	119g
100 grams	184	8.00g	66.000mg	68mg	0.00g	26g

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	617	29.80g	267.624mg	272mg	0.00g	87g
1 oz	39	1.86g	16.727mg	17mg	0.00g	5g
100 grams	136	6.57g	59.000mg	60mg	0.00g	19g

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	680	33.43g	276.696mg	277mg	0.00g	88g
1 oz	43	2.09g	17.294mg	17mg	0.00g	6g
100 grams	150	7.37g	61.000mg	61mg	0.00g	20g

Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	585	24.54g	258.552mg	263mg	0.00g	85g
1 oz	37	1.53g	16.160mg	16mg	0.00g	5g
100 grams	129	5.41g	57.000mg	58mg	0.00g	19g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	762	48.46g	242.730mg	173mg	0.00g	76g
3 oz	232	14.76g	73.950mg	53mg	0.00g	23g
1 oz	77	4.92g	24.665mg	18mg	0.00g	8g
100 grams	273	17.37g	87.000mg	62mg	0.00g	27g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	790	51.73g	242.730mg	173mg	0.00g	76g
3 oz	241	15.76g	73.950mg	53mg	0.00g	23g
1 oz	80	5.26g	24.665mg	18mg	0.00g	8g
100 grams	283	18.54g	87.000mg	62mg	0.00g	27g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	728	44.42g	239.940mg	176mg	0.00g	77g
3 oz	222	13.53g	73.100mg	54mg	0.00g	23g
1 oz	74	4.51g	24.381mg	18mg	0.00g	8g
100 grams	261	15.92g	86.000mg	63mg	0.00g	27g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1130	94.36g	256.680mg	159mg	0.00g	65g
3 oz	344	28.75g	78.200mg	48mg	0.00g	20g
1 oz	115	9.59g	26.082mg	16mg	0.00g	7g
100 grams	405	33.82g	92.000mg	57mg	0.00g	23g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	98	8.59g	20.696mg	14mg	0.00g	5g
1 lb	1560	137.44g	331.128mg	231mg	0.00g	75g
100 grams	344	30.30g	73.000mg	51mg	0.00g	17g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	869	61.39g	250.800mg	177mg	0.00g	74g
3 oz	259	18.31g	74.800mg	53mg	0.00g	22g
1 oz	86	6.11g	24.948mg	18mg	0.00g	7g
100 grams	305	21.54g	88.000mg	62mg	0.00g	26g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	71	5.45g	18.995mg	16mg	0.00g	5g
1 lb	1139	87.27g	303.912mg	254mg	0.00g	83g
100 grams	251	19.24g	67.000mg	56mg	0.00g	18g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	911	66.87g	249.040mg	173mg	0.00g	72g
3 oz	274	20.09g	74.800mg	52mg	0.00g	22g
1 oz	91	6.70g	24.948mg	17mg	0.00g	7g
100 grams	322	23.63g	88.000mg	61mg	0.00g	25g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	73	5.72g	19.278mg	16mg	0.00g	5g
1 lb	1175	91.45g	308.448mg	254mg	0.00g	82g
100 grams	259	20.16g	68.000mg	56mg	0.00g	18g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	931	68.03g	239.870mg	179mg	0.00g	74g
3 oz	274	20.01g	70.550mg	53mg	0.00g	22g
1 oz	91	6.67g	23.531mg	18mg	0.00g	7g
100 grams	322	23.54g	83.000mg	62mg	0.00g	26g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	82	6.61g	19.278mg	15mg	0.00g	5g
1 lb	1306	105.69g	308.448mg	240mg	0.00g	83g
100 grams	288	23.30g	68.000mg	53mg	0.00g	18g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	824	56.26g	243.380mg	175mg	0.00g	74g
3 oz	247	16.90g	73.100mg	53mg	0.00g	22g
1 oz	82	5.64g	24.381mg	18mg	0.00g	7g
100 grams	291	19.88g	86.000mg	62mg	0.00g	26g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	67	4.94g	18.995mg	16mg	0.00g	5g
1 lb	1070	79.02g	303.912mg	259mg	0.00g	84g
100 grams	236	17.42g	67.000mg	57mg	0.00g	18g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	829	56.17g	247.950mg	180mg	0.00g	75g
3 oz	247	16.75g	73.950mg	54mg	0.00g	22g
1 oz	82	5.59g	24.665mg	18mg	0.00g	7g
100 grams	291	19.71g	87.000mg	63mg	0.00g	26g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	66	4.86g	18.711mg	16mg	0.00g	5g
1 lb	1061	77.79g	299.376mg	263mg	0.00g	85g
100 grams	234	17.15g	66.000mg	58mg	0.00g	19g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	858	59.59g	247.950mg	177mg	0.00g	75g
3 oz	256	17.77g	73.950mg	53mg	0.00g	22g
1 oz	85	5.93g	24.665mg	18mg	0.00g	7g
100 grams	301	20.91g	87.000mg	62mg	0.00g	26g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	69	5.16g	18.711mg	16mg	0.00g	5g
1 lb	1102	82.51g	299.376mg	259mg	0.00g	84g
100 grams	243	18.19g	66.000mg	57mg	0.00g	19g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	885	61.42g	245.680mg	186mg	0.00g	78g
3 oz	254	17.64g	70.550mg	54mg	0.00g	22g
1 oz	85	5.88g	23.531mg	18mg	0.00g	7g
100 grams	299	20.75g	83.000mg	63mg	0.00g	26g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	75	5.81g	18.711mg	15mg	0.00g	5g
1 lb	1202	92.94g	299.376mg	245mg	0.00g	85g
100 grams	265	20.49g	66.000mg	54mg	0.00g	19g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	795	52.08g	245.960mg	180mg	0.00g	76g
3 oz	236	15.48g	73.100mg	54mg	0.00g	23g
1 oz	79	5.16g	24.381mg	18mg	0.00g	8g
100 grams	278	18.21g	86.000mg	63mg	0.00g	27g

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	63	4.47g	18.427mg	16mg	0.00g	5g
1 lb	1012	71.44g	294.840mg	263mg	0.00g	86g
100 grams	223	15.75g	65.000mg	58mg	0.00g	19g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	511	22.46g	208.120mg	160mg	0.00g	72g
3 oz	179	7.89g	73.100mg	56mg	0.00g	25g
1 oz	60	2.63g	24.381mg	19mg	0.00g	8g
100 grams	211	9.28g	86.000mg	66mg	0.00g	30g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	526	24.36g	206.400mg	158mg	0.00g	72g
3 oz	186	8.63g	73.100mg	56mg	0.00g	25g
1 oz	62	2.88g	24.381mg	19mg	0.00g	8g
100 grams	219	10.15g	86.000mg	66mg	0.00g	30g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	490	19.74g	209.840mg	161mg	0.00g	73g
3 oz	171	6.88g	73.100mg	56mg	0.00g	25g
1 oz	57	2.29g	24.381mg	19mg	0.00g	8g
100 grams	201	8.09g	86.000mg	66mg	0.00g	30g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	451	24.20g	161.100mg	116mg	0.00g	55g
3 oz	214	11.49g	76.500mg	55mg	0.00g	26g
1 oz	71	3.83g	25.515mg	18mg	0.00g	9g
100 grams	252	13.52g	90.000mg	65mg	0.00g	30g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	48	2.49g	16.727mg	18mg	0.00g	6g
1 lb	767	39.87g	267.624mg	286mg	0.00g	95g
100 grams	169	8.79g	59.000mg	63mg	0.00g	21g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	61	2.81g	24.381mg	19mg	0.00g	8g
1 lb	980	44.95g	390.096mg	304mg	0.00g	134g
100 grams	216	9.91g	86.000mg	67mg	0.00g	30g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	41	1.75g	16.727mg	18mg	0.00g	6g
1 lb	653	27.94g	267.624mg	286mg	0.00g	94g
100 grams	144	6.16g	59.000mg	63mg	0.00g	21g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	502	24.09g	194.360mg	151mg	0.00g	67g
3 oz	189	9.06g	73.100mg	57mg	0.00g	25g
1 oz	63	3.02g	24.381mg	19mg	0.00g	8g
100 grams	222	10.66g	86.000mg	67mg	0.00g	30g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	43	1.93g	16.727mg	18mg	0.00g	6g
1 lb	680	30.94g	267.624mg	286mg	0.00g	94g
100 grams	150	6.82g	59.000mg	63mg	0.00g	21g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	569	30.63g	193.520mg	158mg	0.00g	69g
3 oz	205	11.03g	69.700mg	57mg	0.00g	25g
1 oz	68	3.68g	23.247mg	19mg	0.00g	8g
100 grams	241	12.98g	82.000mg	67mg	0.00g	29g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	2.75g	16.727mg	17mg	0.00g	6g
1 lb	807	43.95g	267.624mg	272mg	0.00g	96g
100 grams	178	9.69g	59.000mg	60mg	0.00g	21g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	476	20.32g	199.520mg	155mg	0.00g	69g
3 oz	174	7.45g	73.100mg	57mg	0.00g	25g
1 oz	58	2.48g	24.381mg	19mg	0.00g	8g
100 grams	205	8.76g	86.000mg	67mg	0.00g	30g

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	40	1.66g	17.010mg	18mg	0.00g	6g
1 lb	640	26.49g	272.160mg	286mg	0.00g	94g
100 grams	141	5.84g	60.000mg	63mg	0.00g	21g

Beef, corned beef hash, with potato, canned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	2.90g	9.072mg	120mg	2.63g	2g
1 lb	744	46.45g	145.152mg	1928mg	42.05g	40g
100 grams	164	10.24g	32.000mg	425mg	9.27g	9g

Beef, cured, breakfast strips, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 slices	153	11.70g	40.460mg	766mg	0.48g	11g
1 package, cooked (yield from 12 oz raw product)	763	58.48g	202.300mg	3830mg	2.38g	53g
1 oz	127	9.75g	33.736mg	639mg	0.40g	9g
1 lb	2037	156.04g	539.784mg	10220mg	6.35g	142g
100 grams	449	34.40g	119.000mg	2253mg	1.40g	31g

Beef, cured, breakfast strips, raw or unheated

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 slices	276	26.38g	55.760mg	649mg	0.48g	8g
1 package (net weight, 12 oz)	1380	131.92g	278.800mg	3247mg	2.38g	42g
1 oz	115	11.00g	23.247mg	271mg	0.20g	4g
1 lb	1842	176.00g	371.952mg	4332mg	3.18g	57g
100 grams	406	38.80g	82.000mg	955mg	0.70g	12g

Beef, cured, corned beef, brisket, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	803	60.74g	313.600mg	3629mg	1.50g	58g
3 oz	213	16.13g	83.300mg	964mg	0.40g	15g
1 oz	71	5.38g	27.783mg	321mg	0.13g	5g
100 grams	251	18.98g	98.000mg	1134mg	0.47g	18g

Beef, cured, corned beef, brisket, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	56	4.22g	15.309mg	345mg	0.04g	4g
1 lb	898	67.59g	244.944mg	5520mg	0.64g	67g
100 grams	198	14.90g	54.000mg	1217mg	0.14g	15g

Beef, cured, corned beef, canned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 slice (3/4 oz)	52	3.14g	18.060mg	211mg	0.00g	6g
1 oz	71	4.23g	24.381mg	285mg	0.00g	8g
1 lb	1134	67.72g	390.096mg	4563mg	0.00g	123g
100 grams	250	14.93g	86.000mg	1006mg	0.00g	27g

Beef, cured, dried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving 10 slices	43	0.54g	22.120mg	781mg	0.77g	9g
1 oz	43	0.55g	22.396mg	791mg	0.78g	9g
1 lb	694	8.80g	358.344mg	12655mg	12.52g	141g
100 grams	153	1.94g	79.000mg	2790mg	2.76g	31g

Beef, cured, luncheon meat, jellied

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 slice (1 oz) (4" x 4" x 3/32" thick)	31	0.92g	9.520mg	370mg	0.00g	5g
1 lb	503	14.97g	154.224mg	5997mg	0.00g	86g
100 grams	111	3.30g	34.000mg	1322mg	0.00g	19g

Beef, cured, pastrami

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 slice (1 oz)	41	1.63g	19.040mg	248mg	0.00g	6g
1 package, 2.5 oz	104	4.13g	48.280mg	628mg	0.00g	15g
1 lb	662	26.40g	308.448mg	4014mg	0.00g	99g
100 grams	146	5.82g	68.000mg	885mg	0.00g	22g

Beef, cured, sausage, cooked, smoked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 sausage	134	11.57g	28.810mg	486mg	1.04g	6g
1 oz	88	7.63g	18.995mg	321mg	0.69g	4g
1 lb	1415	122.06g	303.912mg	5130mg	10.98g	64g
100 grams	312	26.91g	67.000mg	1131mg	2.42g	14g

Beef, cured, smoked, chopped beef

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 slice (1 oz)	37	1.24g	12.880mg	352mg	0.52g	6g
1 lb	603	20.05g	208.656mg	5706mg	8.44g	92g
100 grams	133	4.42g	46.000mg	1258mg	1.86g	20g

Beef, cured, thin-sliced beef

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	1.09g	11.624mg	408mg	1.62g	8g
5 slices	37	0.81g	8.610mg	302mg	1.20g	6g
1 lb	798	17.42g	185.976mg	6527mg	25.90g	128g
100 grams	176	3.84g	41.000mg	1439mg	5.71g	28g

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 475 g raw meat)	720	31.52g	172.350mg	214mg	0.00g	106g
1 oz	53	2.33g	12.758mg	16mg	0.00g	8g
1 lb	853	37.33g	204.120mg	254mg	0.00g	125g
100 grams	188	8.23g	45.000mg	56mg	0.00g	28g

Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	44	2.03g	9.922mg	15mg	0.00g	6g
1 lb	703	32.52g	158.760mg	245mg	0.00g	96g
100 grams	155	7.17g	35.000mg	54mg	0.00g	21g

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 483 g raw meat)	782	36.03g	197.370mg	205mg	0.00g	107g
1 oz	57	2.64g	14.459mg	15mg	0.00g	8g
1 lb	916	42.23g	231.336mg	240mg	0.00g	125g
100 grams	202	9.31g	51.000mg	53mg	0.00g	28g

Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	47	2.35g	11.624mg	15mg	0.00g	6g
4 oz	186	9.37g	46.330mg	61mg	0.00g	24g
1 lb	748	37.60g	185.976mg	245mg	0.00g	96g
100 grams	165	8.29g	41.000mg	54mg	0.00g	21g

Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 467 g raw meat)	678	27.10g	147.810mg	220mg	0.00g	105g
1 oz	51	2.03g	11.057mg	16mg	0.00g	8g
1 lb	812	32.43g	176.904mg	263mg	0.00g	126g
100 grams	179	7.15g	39.000mg	58mg	0.00g	28g

Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	41	1.72g	8.505mg	15mg	0.00g	6g
1 lb	658	27.49g	136.080mg	245mg	0.00g	96g
100 grams	145	6.06g	30.000mg	54mg	0.00g	21g

Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	712	28.34g	187.670mg	218mg	0.00g	107g
1 oz	53	2.10g	13.892mg	16mg	0.00g	8g
1 lb	844	33.57g	222.264mg	259mg	0.00g	127g
100 grams	186	7.40g	49.000mg	57mg	0.00g	28g

Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	265	10.28g	62.040mg	103mg	0.00g	41g
1 oz	40	1.55g	9.356mg	16mg	0.00g	6g
1 lb	640	24.81g	149.688mg	249mg	0.00g	98g
100 grams	141	5.47g	33.000mg	55mg	0.00g	22g

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	583	31.98g	174.660mg	177mg	0.00g	69g
3 oz	201	11.05g	60.350mg	61mg	0.00g	24g
1 oz	67	3.69g	20.129mg	20mg	0.00g	8g
100 grams	237	13.00g	71.000mg	72mg	0.00g	28g

Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	751	32.20g	212.850mg	217mg	0.00g	108g
1 oz	55	2.36g	15.592mg	16mg	0.00g	8g
1 lb	880	37.74g	249.480mg	254mg	0.00g	126g
100 grams	194	8.32g	55.000mg	56mg	0.00g	28g

Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	42	1.78g	11.907mg	16mg	0.00g	6g
1 lb	676	28.53g	190.512mg	259mg	0.00g	99g
100 grams	149	6.29g	42.000mg	57mg	0.00g	22g

Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 467 g raw meat)	675	24.56g	162.970mg	224mg	0.00g	106g
1 oz	50	1.84g	12.191mg	17mg	0.00g	8g
1 lb	807	29.39g	195.048mg	268mg	0.00g	127g
100 grams	178	6.48g	43.000mg	59mg	0.00g	28g

Beef, flank, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	237	8.65g	58.820mg	92mg	0.00g	37g
1 oz	39	1.42g	9.639mg	15mg	0.00g	6g
1 lb	621	22.68g	154.224mg	240mg	0.00g	97g
100 grams	137	5.00g	34.000mg	53mg	0.00g	21g

Beef, ground, 70% lean / 30% fat, crumbles, cooked, pan-browned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving (3 oz )	230	15.18g	74.800mg	82mg	0.00g	22g
1 portion (yield from 1/2 lb raw meat )	375	24.83g	122.320mg	133mg	0.00g	36g
1 oz	77	5.06g	24.948mg	27mg	0.00g	7g
1 lb	1225	81.01g	399.168mg	435mg	0.00g	116g
100 grams	270	17.86g	88.000mg	96mg	0.00g	26g

Beef, ground, 70% lean / 30% fat, loaf, cooked, baked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	205	13.06g	56.100mg	62mg	0.00g	20g
1 loaf ( yield from 1 lb raw meat )	684	43.65g	187.440mg	207mg	0.00g	68g
1 oz	68	4.36g	18.711mg	21mg	0.00g	7g
100 grams	241	15.37g	66.000mg	73mg	0.00g	24g

Beef, ground, 70% lean / 30% fat, patty cooked, pan-broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving (3 oz)	202	13.21g	66.300mg	78mg	0.00g	19g
1 patty (yield from 1/4 lb raw meat)	183	11.97g	60.060mg	71mg	0.00g	18g
1 oz	67	4.41g	22.113mg	26mg	0.00g	6g
1 lb	1080	70.49g	353.808mg	417mg	0.00g	104g
100 grams	238	15.54g	78.000mg	92mg	0.00g	23g

Beef, ground, 70% lean / 30% fat, patty, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving (3 oz)	232	15.50g	69.700mg	69mg	0.00g	22g
1 patty (yield from 1/4 lb raw meat)	191	12.77g	57.400mg	57mg	0.00g	18g
1 oz	77	5.17g	23.247mg	23mg	0.00g	7g
1 lb	1238	82.74g	371.952mg	367mg	0.00g	115g
100 grams	273	18.24g	82.000mg	81mg	0.00g	25g

Beef, ground, 70% lean / 30% fat, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 ounce	93	8.40g	21.840mg	19mg	0.00g	4g
1 lb	1506	136.08g	353.808mg	304mg	0.00g	65g
1 serving (4 oz)	375	33.90g	88.140mg	76mg	0.00g	16g
1 oz	94	8.51g	22.113mg	19mg	0.00g	4g
100 grams	332	30.00g	78.000mg	67mg	0.00g	14g

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	235	15.48g	75.650mg	79mg	0.00g	22g
1 portion ( yield from 1/2 lb raw meat )	385	25.31g	123.710mg	129mg	0.00g	37g
1 oz	79	5.16g	25.232mg	26mg	0.00g	7g
1 lb	1256	82.60g	403.704mg	422mg	0.00g	119g
100 grams	277	18.21g	89.000mg	93mg	0.00g	26g

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	216	14.03g	69.700mg	60mg	0.00g	21g
1 loaf ( yield from 1 lb raw meat )	721	46.86g	232.880mg	199mg	0.00g	70g
1 oz	72	4.68g	23.247mg	20mg	0.00g	7g
100 grams	254	16.50g	82.000mg	70mg	0.00g	25g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving (3 oz)	236	15.93g	75.650mg	66mg	0.00g	22g
1 patty (yield from 1/4 lb raw meat)	195	13.12g	62.300mg	55mg	0.00g	18g
1 oz	79	5.31g	25.232mg	22mg	0.00g	7g
1 lb	1261	85.00g	403.704mg	354mg	0.00g	116g
100 grams	278	18.74g	89.000mg	78mg	0.00g	26g

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	211	13.97g	70.550mg	74mg	0.00g	20g
1 patty ( yield from 1/4 lb raw meat )	191	12.66g	63.910mg	67mg	0.00g	18g
1 oz	70	4.66g	23.531mg	25mg	0.00g	7g
1 lb	1125	74.57g	376.488mg	395mg	0.00g	106g
100 grams	248	16.44g	83.000mg	87mg	0.00g	23g

Beef, ground, 75% lean meat / 25% fat, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 ounce	82	7.00g	21.000mg	19mg	0.00g	4g
1 lb	1329	113.40g	340.200mg	304mg	0.00g	71g
1 serving ( 4 oz )	331	28.25g	84.750mg	76mg	0.00g	18g
1 oz	83	7.09g	21.262mg	19mg	0.00g	4g
100 grams	293	25.00g	75.000mg	67mg	0.00g	16g

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	231	14.76g	75.650mg	77mg	0.00g	23g
1 portion ( yield from 1/2 lb raw meat )	405	25.87g	132.610mg	136mg	0.00g	40g
1 oz	77	4.92g	25.232mg	26mg	0.00g	8g
1 lb	1234	78.74g	403.704mg	413mg	0.00g	122g
100 grams	272	17.36g	89.000mg	91mg	0.00g	27g

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	216	13.74g	76.500mg	57mg	0.00g	21g
1 loaf ( yield from 1 lb raw meat )	785	49.97g	278.100mg	207mg	0.00g	78g
1 oz	72	4.58g	25.515mg	19mg	0.00g	7g
100 grams	254	16.17g	90.000mg	67mg	0.00g	25g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 patty	209	13.72g	70.070mg	58mg	0.00g	20g
1 serving	230	15.15g	77.350mg	64mg	0.00g	22g
1 oz	77	5.05g	25.799mg	21mg	0.00g	7g
1 lb	1229	80.83g	412.776mg	340mg	0.00g	117g
100 grams	271	17.82g	91.000mg	75mg	0.00g	26g

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	209	13.55g	73.100mg	71mg	0.00g	20g
1 patty ( yield from 1/4 lb raw meat )	204	13.23g	71.380mg	69mg	0.00g	20g
1 oz	70	4.52g	24.381mg	24mg	0.00g	7g
1 lb	1116	72.30g	390.096mg	376mg	0.00g	109g
100 grams	246	15.94g	86.000mg	83mg	0.00g	24g

Beef, ground, 80% lean meat / 20% fat, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 ounce	71	5.60g	19.880mg	19mg	0.00g	5g
1 lb	1152	90.72g	322.056mg	304mg	0.00g	78g
1 serving ( 4 oz )	287	22.60g	80.230mg	76mg	0.00g	19g
1 oz	72	5.67g	20.129mg	19mg	0.00g	5g
100 grams	254	20.00g	71.000mg	67mg	0.00g	17g

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	218	13.01g	76.500mg	76mg	0.00g	24g
1 portion ( yield from 1/2 lb raw meat )	381	22.80g	134.100mg	133mg	0.00g	41g
1 oz	73	4.34g	25.515mg	25mg	0.00g	8g
1 lb	1161	69.40g	408.240mg	404mg	0.00g	126g
100 grams	256	15.30g	90.000mg	89mg	0.00g	28g

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	204	12.21g	77.350mg	54mg	0.00g	22g
1 loaf ( yield from 1 lb raw meat )	742	44.37g	281.190mg	198mg	0.00g	80g
1 oz	68	4.07g	25.799mg	18mg	0.00g	7g
100 grams	240	14.36g	91.000mg	64mg	0.00g	26g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving (3 oz)	212	13.16g	76.500mg	61mg	0.00g	22g
1 patty (yield from 1/4 lb raw meat)	192	11.92g	69.300mg	55mg	0.00g	20g
1 oz	71	4.39g	25.515mg	20mg	0.00g	7g
1 lb	1134	70.22g	408.240mg	327mg	0.00g	118g
100 grams	250	15.48g	90.000mg	72mg	0.00g	26g

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	197	11.92g	73.100mg	67mg	0.00g	21g
1 patty ( yield from 1/4 lb raw meat )	193	11.64g	71.380mg	66mg	0.00g	20g
1 oz	66	3.97g	24.381mg	22mg	0.00g	7g
1 lb	1052	63.59g	390.096mg	358mg	0.00g	112g
100 grams	232	14.02g	86.000mg	79mg	0.00g	25g

Beef, ground, 85% lean meat / 15% fat, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 ounce	60	4.20g	19.040mg	18mg	0.00g	5g
1 lb	975	68.04g	308.448mg	299mg	0.00g	84g
1 serving ( 4 oz )	243	16.95g	76.840mg	75mg	0.00g	21g
1 oz	61	4.25g	19.278mg	19mg	0.00g	5g
100 grams	215	15.00g	68.000mg	66mg	0.00g	19g

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	196	10.23g	75.650mg	74mg	0.00g	24g
1 portion ( yield from 1/2 lb raw meat )	354	18.54g	137.060mg	134mg	0.00g	44g
1 oz	65	3.41g	25.232mg	25mg	0.00g	8g
1 lb	1043	54.61g	403.704mg	395mg	0.00g	129g
100 grams	230	12.04g	89.000mg	87mg	0.00g	28g

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	182	9.44g	73.100mg	52mg	0.00g	23g
1 loaf ( yield from 1 lb raw meat )	691	35.85g	277.780mg	197mg	0.00g	86g
1 oz	61	3.15g	24.381mg	17mg	0.00g	8g
100 grams	214	11.10g	86.000mg	61mg	0.00g	27g

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving (3 oz)	184	9.97g	72.250mg	58mg	0.00g	22g
1 patty (yield from 1/4 lb raw meat)	178	9.62g	69.700mg	56mg	0.00g	21g
1 oz	62	3.33g	24.098mg	19mg	0.00g	7g
1 lb	984	53.21g	385.560mg	308mg	0.00g	118g
100 grams	217	11.73g	85.000mg	68mg	0.00g	26g

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	173	9.08g	69.700mg	64mg	0.00g	21g
1 patty ( yield from 1/4 lb raw meat )	175	9.18g	70.520mg	64mg	0.00g	22g
1 oz	58	3.03g	23.247mg	21mg	0.00g	7g
1 lb	925	48.44g	371.952mg	340mg	0.00g	114g
100 grams	204	10.68g	82.000mg	75mg	0.00g	25g

Beef, ground, 90% lean meat / 10% fat, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 ounce	49	2.80g	18.200mg	18mg	0.00g	6g
1 lb	798	45.36g	294.840mg	299mg	0.00g	91g
1 serving ( 4 oz )	199	11.30g	73.450mg	75mg	0.00g	23g
1 oz	50	2.83g	18.427mg	19mg	0.00g	6g
100 grams	176	10.00g	65.000mg	66mg	0.00g	20g

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	164	6.44g	75.650mg	72mg	0.00g	25g
1 portion ( yield from 1/2 lb raw meat )	297	11.67g	137.060mg	131mg	0.00g	45g
1 oz	55	2.15g	25.232mg	24mg	0.00g	8g
1 lb	875	34.38g	403.704mg	386mg	0.00g	132g
100 grams	193	7.58g	89.000mg	85mg	0.00g	29g

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	148	5.41g	62.050mg	49mg	0.00g	23g
1 loaf ( yield from 1 lb raw meat )	562	20.58g	235.790mg	187mg	0.00g	88g
1 oz	49	1.81g	20.696mg	16mg	0.00g	8g
100 grams	174	6.37g	73.000mg	58mg	0.00g	27g

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving (3 oz)	145	5.57g	64.600mg	55mg	0.00g	22g
1 patty (yield from 1/4 lb raw meat)	140	5.37g	62.320mg	53mg	0.00g	22g
1 oz	48	1.86g	21.546mg	18mg	0.00g	7g
1 lb	776	29.71g	344.736mg	295mg	0.00g	119g
100 grams	171	6.55g	76.000mg	65mg	0.00g	26g

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 serving ( 3 oz )	139	5.05g	64.600mg	60mg	0.00g	22g
1 patty ( yield from 1/4 lb raw meat )	141	5.11g	65.360mg	61mg	0.00g	22g
1 oz	46	1.68g	21.546mg	20mg	0.00g	7g
1 lb	744	26.94g	344.736mg	322mg	0.00g	117g
100 grams	164	5.94g	76.000mg	71mg	0.00g	26g

Beef, ground, 95% lean meat / 5% fat, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 ounce	38	1.40g	17.360mg	18mg	0.00g	6g
1 lb	621	22.68g	281.232mg	299mg	0.00g	97g
1 serving ( 4 oz )	155	5.65g	70.060mg	75mg	0.00g	24g
1 oz	39	1.42g	17.577mg	19mg	0.00g	6g
100 grams	137	5.00g	62.000mg	66mg	0.00g	21g

Beef, ground, patties, frozen, (approximately 23% fat), raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	240	19.71g	67.150mg	58mg	0.00g	15g
4 oz	319	26.20g	89.270mg	77mg	0.00g	19g
1 oz	80	6.57g	22.396mg	19mg	0.00g	5g
1 lb	1279	105.19g	358.344mg	308mg	0.00g	78g
100 grams	282	23.19g	79.000mg	68mg	0.00g	17g

Beef, ground, patties, frozen, cooked, broiled, medium

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 unit, cooked (yield from 1 lb raw meat)	883	61.50g	294.220mg	241mg	0.00g	77g
3 oz	240	16.70g	79.900mg	65mg	0.00g	21g
1 oz	80	5.57g	26.649mg	22mg	0.00g	7g
100 grams	282	19.65g	94.000mg	77mg	0.00g	24g

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	52	2.36g	20.129mg	16mg	0.00g	8g
1 lb	826	37.83g	322.056mg	249mg	0.00g	121g
100 grams	182	8.34g	71.000mg	55mg	0.00g	27g

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	225	12.90g	57.800mg	61mg	0.00g	25g
1 lb	1202	68.86g	308.448mg	327mg	0.00g	136g
1 oz	75	4.30g	19.278mg	20mg	0.00g	8g
100 grams	265	15.18g	68.000mg	72mg	0.00g	30g

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	212	11.19g	56.950mg	62mg	0.00g	26g
1 lb	1134	59.69g	303.912mg	331mg	0.00g	139g
1 oz	71	3.73g	18.995mg	21mg	0.00g	9g
100 grams	250	13.16g	67.000mg	73mg	0.00g	31g

Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	699	35.20g	294.840mg	249mg	0.00g	96g
1 oz	44	2.20g	18.427mg	16mg	0.00g	6g
100 grams	154	7.76g	65.000mg	55mg	0.00g	21g

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	187	10.24g	51.000mg	64mg	0.00g	22g
1 lb	998	54.66g	272.160mg	340mg	0.00g	119g
1 oz	62	3.42g	17.010mg	21mg	0.00g	7g
100 grams	220	12.05g	60.000mg	75mg	0.00g	26g

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	925	59.60g	272.160mg	290mg	0.00g	91g
1 oz	58	3.73g	17.010mg	18mg	0.00g	6g
100 grams	204	13.14g	60.000mg	64mg	0.00g	20g

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	174	8.55g	50.150mg	65mg	0.00g	23g
1 oz	58	2.85g	16.727mg	22mg	0.00g	8g
1 lb	930	45.63g	267.624mg	345mg	0.00g	121g
100 grams	205	10.06g	59.000mg	76mg	0.00g	27g

Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	744	37.38g	258.552mg	304mg	0.00g	96g
1 oz	46	2.34g	16.160mg	19mg	0.00g	6g
100 grams	164	8.24g	57.000mg	67mg	0.00g	21g

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	217	14.56g	50.150mg	78mg	0.00g	20g
1 lb	1157	77.70g	267.624mg	417mg	0.00g	107g
1 oz	72	4.86g	16.727mg	26mg	0.00g	7g
100 grams	255	17.13g	59.000mg	92mg	0.00g	24g

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	925	62.28g	240.408mg	304mg	0.00g	85g
1 oz	58	3.89g	15.026mg	19mg	0.00g	5g
100 grams	204	13.73g	53.000mg	67mg	0.00g	19g

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	198	12.21g	49.300mg	80mg	0.00g	21g
1 oz	66	4.07g	16.443mg	27mg	0.00g	7g
1 lb	1057	65.18g	263.088mg	426mg	0.00g	110g
100 grams	233	14.37g	58.000mg	94mg	0.00g	24g

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	748	40.60g	222.264mg	318mg	0.00g	89g
1 oz	47	2.54g	13.892mg	20mg	0.00g	6g
100 grams	165	8.95g	49.000mg	70mg	0.00g	20g

Beef, retail cuts, separable fat, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	193	19.94g	26.933mg	7mg	0.00g	3g
3 oz	578	59.78g	80.750mg	20mg	0.00g	9g
1 lb	3084	319.02g	430.920mg	104mg	0.00g	48g
100 grams	680	70.33g	95.000mg	23mg	0.00g	11g

Beef, retail cuts, separable fat, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	191	20.10g	28.067mg	7mg	0.00g	2g
4 oz	762	80.11g	111.870mg	29mg	0.00g	9g
1 lb	3057	321.56g	449.064mg	118mg	0.00g	37g
100 grams	674	70.89g	99.000mg	26mg	0.00g	8g

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 295 g raw meat)	576	34.34g	258.630mg	130mg	0.00g	64g
1 oz	70	4.18g	31.469mg	16mg	0.00g	8g
1 lb	1120	66.86g	503.496mg	254mg	0.00g	124g
100 grams	247	14.74g	111.000mg	56mg	0.00g	27g

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 294 g raw meat)	531	29.36g	221.760mg	136mg	0.00g	65g
1 oz	65	3.60g	27.216mg	17mg	0.00g	8g
1 lb	1043	57.65g	435.456mg	268mg	0.00g	127g
100 grams	230	12.71g	96.000mg	59mg	0.00g	28g

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	52	1.72g	17.294mg	18mg	0.00g	8g
1 lb	826	27.44g	276.696mg	286mg	0.00g	136g
100 grams	182	6.05g	61.000mg	63mg	0.00g	30g

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 297 g raw meat)	625	39.55g	297.360mg	125mg	0.00g	63g
1 oz	75	4.75g	35.721mg	15mg	0.00g	8g
1 lb	1202	76.02g	571.536mg	240mg	0.00g	121g
100 grams	265	16.76g	126.000mg	53mg	0.00g	27g

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	78	6.26g	19.278mg	16mg	0.00g	5g
1 lb	1243	100.11g	308.448mg	254mg	0.00g	79g
100 grams	274	22.07g	68.000mg	56mg	0.00g	18g

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 297g raw meat)	484	21.26g	214.760mg	142mg	0.00g	68g
3 oz	174	7.66g	77.350mg	51mg	0.00g	25g
1 oz	58	2.55g	25.799mg	17mg	0.00g	8g
1 lb	930	40.87g	412.776mg	272mg	0.00g	131g
100 grams	205	9.01g	91.000mg	60mg	0.00g	29g

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	2.35g	16.727mg	18mg	0.00g	6g
1 lb	730	37.65g	267.624mg	286mg	0.00g	91g
100 grams	161	8.30g	59.000mg	63mg	0.00g	20g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1079	88.42g	246.500mg	186mg	0.00g	66g
3 oz	316	25.92g	72.250mg	54mg	0.00g	19g
1 oz	105	8.64g	24.098mg	18mg	0.00g	6g
100 grams	372	30.49g	85.000mg	64mg	0.00g	23g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	947	73.04g	240.240mg	186mg	0.00g	67g
3 oz	281	21.71g	71.400mg	55mg	0.00g	20g
1 oz	94	7.24g	23.814mg	18mg	0.00g	7g
100 grams	331	25.54g	84.000mg	65mg	0.00g	23g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1266	112.47g	259.260mg	179mg	0.00g	59g
3 oz	361	32.08g	73.950mg	51mg	0.00g	17g
1 oz	120	10.70g	24.665mg	17mg	0.00g	6g
100 grams	425	37.74g	87.000mg	60mg	0.00g	20g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1136	96.56g	237.150mg	176mg	0.00g	62g
3 oz	346	29.42g	72.250mg	54mg	0.00g	19g
1 oz	115	9.81g	24.098mg	18mg	0.00g	6g
100 grams	407	34.61g	85.000mg	63mg	0.00g	22g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	109	9.97g	20.979mg	15mg	0.00g	4g
1 lb	1737	159.58g	335.664mg	236mg	0.00g	70g
100 grams	383	35.18g	74.000mg	52mg	0.00g	15g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	933	76.45g	217.890mg	172mg	0.00g	57g
3 oz	295	24.16g	68.850mg	54mg	0.00g	18g
1 oz	98	8.06g	22.963mg	18mg	0.00g	6g
100 grams	347	28.42g	81.000mg	64mg	0.00g	21g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	92	7.99g	20.129mg	16mg	0.00g	5g
1 lb	1465	127.87g	322.056mg	249mg	0.00g	73g
100 grams	323	28.19g	71.000mg	55mg	0.00g	16g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	987	82.83g	217.890mg	169mg	0.00g	56g
3 oz	312	26.17g	68.850mg	54mg	0.00g	18g
1 oz	104	8.73g	22.963mg	18mg	0.00g	6g
100 grams	367	30.79g	81.000mg	63mg	0.00g	21g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1138	94.89g	252.450mg	187mg	0.00g	66g
3 oz	326	27.16g	72.250mg	54mg	0.00g	19g
1 oz	109	9.06g	24.098mg	18mg	0.00g	6g
100 grams	383	31.95g	85.000mg	63mg	0.00g	22g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	98	8.74g	20.696mg	15mg	0.00g	4g
1 lb	1565	139.84g	331.128mg	240mg	0.00g	71g
100 grams	345	30.83g	73.000mg	53mg	0.00g	16g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1152	101.03g	239.940mg	170mg	0.00g	57g
3 oz	351	30.78g	73.100mg	52mg	0.00g	17g
1 oz	117	10.27g	24.381mg	17mg	0.00g	6g
100 grams	413	36.21g	86.000mg	61mg	0.00g	20g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1138	96.05g	240.550mg	178mg	0.00g	64g
3 oz	342	28.85g	72.250mg	54mg	0.00g	19g
1 oz	114	9.62g	24.098mg	18mg	0.00g	6g
100 grams	402	33.94g	85.000mg	63mg	0.00g	22g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	107	9.78g	20.696mg	15mg	0.00g	4g
1 lb	1710	156.49g	331.128mg	240mg	0.00g	70g
100 grams	377	34.50g	73.000mg	53mg	0.00g	16g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	872	69.32g	215.200mg	172mg	0.00g	58g
3 oz	275	21.90g	68.000mg	54mg	0.00g	18g
1 oz	92	7.31g	22.680mg	18mg	0.00g	6g
100 grams	324	25.77g	80.000mg	64mg	0.00g	22g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	996	78.29g	249.050mg	190mg	0.00g	68g
3 oz	289	22.71g	72.250mg	55mg	0.00g	20g
1 oz	96	7.58g	24.098mg	18mg	0.00g	7g
100 grams	340	26.72g	85.000mg	65mg	0.00g	23g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	86	7.36g	20.129mg	16mg	0.00g	5g
1 lb	1379	117.71g	322.056mg	249mg	0.00g	74g
100 grams	304	25.95g	71.000mg	55mg	0.00g	16g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	902	72.68g	213.600mg	171mg	0.00g	58g
3 oz	287	23.14g	68.000mg	54mg	0.00g	18g
1 oz	96	7.72g	22.680mg	18mg	0.00g	6g
100 grams	338	27.22g	80.000mg	64mg	0.00g	22g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1037	83.25g	248.200mg	187mg	0.00g	67g
3 oz	302	24.23g	72.250mg	54mg	0.00g	20g
1 oz	101	8.08g	24.098mg	18mg	0.00g	7g
100 grams	355	28.51g	85.000mg	64mg	0.00g	23g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	90	7.74g	20.129mg	16mg	0.00g	5g
1 lb	1433	123.79g	322.056mg	249mg	0.00g	74g
100 grams	316	27.29g	71.000mg	55mg	0.00g	16g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	988	83.25g	216.270mg	168mg	0.00g	56g
3 oz	314	26.50g	68.850mg	54mg	0.00g	18g
1 oz	105	8.84g	22.963mg	18mg	0.00g	6g
100 grams	370	31.18g	81.000mg	63mg	0.00g	21g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1119	92.59g	251.600mg	186mg	0.00g	67g
3 oz	321	26.59g	72.250mg	54mg	0.00g	19g
1 oz	107	8.87g	24.098mg	18mg	0.00g	6g
100 grams	378	31.28g	85.000mg	63mg	0.00g	22g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	94	8.32g	20.412mg	15mg	0.00g	5g
1 lb	1510	133.09g	326.592mg	245mg	0.00g	73g
100 grams	333	29.34g	72.000mg	54mg	0.00g	16g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1123	97.22g	239.080mg	172mg	0.00g	57g
3 oz	343	29.72g	73.100mg	53mg	0.00g	18g
1 oz	115	9.91g	24.381mg	18mg	0.00g	6g
100 grams	404	34.97g	86.000mg	62mg	0.00g	21g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1104	92.00g	238.850mg	180mg	0.00g	64g
3 oz	334	27.83g	72.250mg	54mg	0.00g	19g
1 oz	111	9.28g	24.098mg	18mg	0.00g	6g
100 grams	393	32.74g	85.000mg	64mg	0.00g	23g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	104	9.43g	20.696mg	15mg	0.00g	4g
1 lb	1665	150.87g	331.128mg	240mg	0.00g	72g
100 grams	367	33.26g	73.000mg	53mg	0.00g	16g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	865	68.65g	213.600mg	171mg	0.00g	58g
3 oz	275	21.85g	68.000mg	54mg	0.00g	18g
1 oz	92	7.29g	22.680mg	18mg	0.00g	6g
100 grams	324	25.71g	80.000mg	64mg	0.00g	22g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	972	75.45g	245.280mg	190mg	0.00g	68g
3 oz	283	21.96g	71.400mg	55mg	0.00g	20g
1 oz	94	7.33g	23.814mg	18mg	0.00g	7g
100 grams	333	25.84g	84.000mg	65mg	0.00g	23g

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	84	7.04g	19.845mg	16mg	0.00g	5g
1 lb	1338	112.72g	317.520mg	254mg	0.00g	75g
100 grams	295	24.85g	70.000mg	56mg	0.00g	17g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	509	28.68g	173.340mg	156mg	0.00g	59g
3 oz	202	11.39g	68.850mg	62mg	0.00g	23g
1 oz	67	3.80g	22.963mg	21mg	0.00g	8g
100 grams	238	13.40g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	524	31.05g	167.670mg	151mg	0.00g	57g
3 oz	215	12.75g	68.850mg	62mg	0.00g	23g
1 oz	72	4.25g	22.963mg	21mg	0.00g	8g
100 grams	253	15.00g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	477	24.74g	175.770mg	158mg	0.00g	60g
3 oz	187	9.69g	68.850mg	62mg	0.00g	23g
1 oz	62	3.23g	22.963mg	21mg	0.00g	8g
100 grams	220	11.40g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	576	40.92g	160.720mg	137mg	0.00g	48g
3 oz	250	17.75g	69.700mg	60mg	0.00g	21g
1 oz	83	5.92g	23.247mg	20mg	0.00g	7g
100 grams	294	20.88g	82.000mg	70mg	0.00g	25g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	543	35.21g	155.520mg	140mg	0.00g	53g
3 oz	241	15.59g	68.850mg	62mg	0.00g	23g
1 oz	80	5.20g	22.963mg	21mg	0.00g	8g
100 grams	283	18.34g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	441	25.45g	149.720mg	142mg	0.00g	50g
3 oz	190	10.98g	64.600mg	61mg	0.00g	21g
1 oz	64	3.66g	21.546mg	20mg	0.00g	7g
100 grams	224	12.92g	76.000mg	72mg	0.00g	25g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	498	27.72g	170.100mg	153mg	0.00g	58g
3 oz	201	11.22g	68.850mg	62mg	0.00g	23g
1 oz	67	3.74g	22.963mg	21mg	0.00g	8g
100 grams	237	13.20g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	47	2.55g	16.727mg	19mg	0.00g	6g
1 lb	748	40.82g	267.624mg	299mg	0.00g	89g
100 grams	165	9.00g	59.000mg	66mg	0.00g	20g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	458	27.98g	145.160mg	138mg	0.00g	48g
3 oz	204	12.45g	64.600mg	61mg	0.00g	21g
1 oz	68	4.15g	21.546mg	20mg	0.00g	7g
100 grams	240	14.65g	76.000mg	72mg	0.00g	25g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	508	29.84g	164.430mg	148mg	0.00g	56g
3 oz	212	12.49g	68.850mg	62mg	0.00g	23g
1 oz	71	4.17g	22.963mg	21mg	0.00g	8g
100 grams	250	14.70g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	2.89g	16.727mg	19mg	0.00g	6g
1 lb	798	46.27g	267.624mg	299mg	0.00g	89g
100 grams	176	10.20g	59.000mg	66mg	0.00g	20g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	570	40.51g	159.080mg	136mg	0.00g	48g
3 oz	250	17.75g	69.700mg	60mg	0.00g	21g
1 oz	83	5.92g	23.247mg	20mg	0.00g	7g
100 grams	294	20.88g	82.000mg	70mg	0.00g	25g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	555	35.95g	158.760mg	143mg	0.00g	54g
3 oz	241	15.59g	68.850mg	62mg	0.00g	23g
1 oz	80	5.20g	22.963mg	21mg	0.00g	8g
100 grams	283	18.34g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	60	3.98g	16.727mg	19mg	0.00g	6g
1 lb	953	63.64g	267.624mg	299mg	0.00g	89g
100 grams	210	14.03g	59.000mg	66mg	0.00g	20g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	420	22.26g	155.040mg	147mg	0.00g	51g
3 oz	175	9.27g	64.600mg	61mg	0.00g	21g
1 oz	58	3.09g	21.546mg	20mg	0.00g	7g
100 grams	206	10.91g	76.000mg	72mg	0.00g	25g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	477	24.74g	175.770mg	158mg	0.00g	60g
3 oz	187	9.69g	68.850mg	62mg	0.00g	23g
1 oz	62	3.23g	22.963mg	21mg	0.00g	8g
100 grams	220	11.40g	81.000mg	73mg	0.00g	28g

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	43	2.15g	16.727mg	19mg	0.00g	6g
1 lb	689	34.47g	267.624mg	299mg	0.00g	89g
100 grams	152	7.60g	59.000mg	66mg	0.00g	20g

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1060	94.45g	211.500mg	112mg	0.00g	49g
3 oz	400	35.68g	79.900mg	42mg	0.00g	18g
1 oz	134	11.90g	26.649mg	14mg	0.00g	6g
100 grams	471	41.98g	94.000mg	50mg	0.00g	22g

Beef, rib, shortribs, separable lean and fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	110	10.27g	21.546mg	14mg	0.00g	4g
1 lb	1760	164.34g	344.736mg	222mg	0.00g	65g
100 grams	388	36.23g	76.000mg	49mg	0.00g	14g

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	357	21.94g	112.530mg	70mg	0.00g	37g
3 oz	251	15.41g	79.050mg	49mg	0.00g	26g
1 oz	84	5.14g	26.366mg	16mg	0.00g	9g
100 grams	295	18.13g	93.000mg	58mg	0.00g	31g

Beef, rib, shortribs, separable lean only, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	49	2.89g	16.727mg	18mg	0.00g	5g
1 lb	785	46.22g	267.624mg	295mg	0.00g	86g
100 grams	173	10.19g	59.000mg	65mg	0.00g	19g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 233 g raw meat)	580	34.34g	258.630mg	130mg	0.00g	64g
3 oz	212	12.53g	94.350mg	48mg	0.00g	23g
1 oz	71	4.18g	31.469mg	16mg	0.00g	8g
1 lb	1129	66.86g	503.496mg	254mg	0.00g	124g
100 grams	249	14.74g	111.000mg	56mg	0.00g	27g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	849	62.12g	225.760mg	174mg	0.00g	67g
3 oz	265	19.41g	70.550mg	54mg	0.00g	21g
1 oz	88	6.48g	23.531mg	18mg	0.00g	7g
100 grams	312	22.84g	83.000mg	64mg	0.00g	25g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	755	52.44g	219.950mg	170mg	0.00g	66g
3 oz	242	16.82g	70.550mg	54mg	0.00g	21g
1 oz	81	5.61g	23.531mg	18mg	0.00g	7g
100 grams	285	19.79g	83.000mg	64mg	0.00g	25g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1041	83.28g	240.240mg	177mg	0.00g	68g
3 oz	309	24.75g	71.400mg	53mg	0.00g	20g
1 oz	103	8.26g	23.814mg	18mg	0.00g	7g
100 grams	364	29.12g	84.000mg	62mg	0.00g	24g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1142	98.60g	231.200mg	174mg	0.00g	59g
3 oz	357	30.81g	72.250mg	54mg	0.00g	19g
1 oz	119	10.28g	24.098mg	18mg	0.00g	6g
100 grams	420	36.25g	85.000mg	64mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	99	8.76g	20.129mg	15mg	0.00g	5g
1 lb	1583	140.16g	322.056mg	240mg	0.00g	74g
100 grams	349	30.90g	71.000mg	53mg	0.00g	16g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	982	79.13g	234.890mg	178mg	0.00g	63g
3 oz	295	23.77g	70.550mg	54mg	0.00g	19g
1 oz	98	7.93g	23.531mg	18mg	0.00g	6g
100 grams	347	27.96g	83.000mg	63mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1024	84.37g	234.360mg	173mg	0.00g	61g
3 oz	312	25.70g	71.400mg	53mg	0.00g	19g
1 oz	104	8.57g	23.814mg	18mg	0.00g	6g
100 grams	367	30.24g	84.000mg	62mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	982	78.01g	228.480mg	169mg	0.00g	65g
3 oz	307	24.38g	71.400mg	53mg	0.00g	20g
1 oz	102	8.13g	23.814mg	18mg	0.00g	7g
100 grams	361	28.68g	84.000mg	62mg	0.00g	24g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1151	98.97g	231.840mg	179mg	0.00g	60g
3 oz	354	30.48g	71.400mg	55mg	0.00g	19g
1 oz	118	10.17g	23.814mg	18mg	0.00g	6g
100 grams	417	35.86g	84.000mg	65mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	97	8.53g	20.129mg	15mg	0.00g	5g
1 lb	1551	136.44g	322.056mg	240mg	0.00g	75g
100 grams	342	30.08g	71.000mg	53mg	0.00g	17g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	947	74.67g	237.380mg	180mg	0.00g	64g
3 oz	281	22.19g	70.550mg	54mg	0.00g	19g
1 oz	94	7.40g	23.531mg	18mg	0.00g	6g
100 grams	331	26.11g	83.000mg	63mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	780	53.71g	281.400mg	142mg	0.00g	69g
3 oz	247	17.03g	89.250mg	45mg	0.00g	22g
1 oz	82	5.68g	29.767mg	15mg	0.00g	7g
100 grams	291	20.04g	105.000mg	53mg	0.00g	26g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	962	76.53g	234.060mg	178mg	0.00g	64g
3 oz	290	23.07g	70.550mg	54mg	0.00g	19g
1 oz	97	7.69g	23.531mg	18mg	0.00g	6g
100 grams	341	27.14g	83.000mg	63mg	0.00g	23g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	72	5.40g	19.845mg	14mg	0.00g	5g
1 lb	1152	86.46g	317.520mg	222mg	0.00g	88g
100 grams	254	19.06g	70.000mg	49mg	0.00g	19g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 320 g raw meat)	778	56.55g	296.960mg	125mg	0.00g	63g
3 oz	258	18.78g	98.600mg	42mg	0.00g	21g
1 oz	86	6.26g	32.886mg	14mg	0.00g	7g
1 lb	1379	100.20g	526.176mg	222mg	0.00g	111g
100 grams	304	22.09g	116.000mg	49mg	0.00g	25g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	998	81.20g	230.740mg	175mg	0.00g	62g
3 oz	305	24.83g	70.550mg	54mg	0.00g	19g
1 oz	102	8.28g	23.531mg	18mg	0.00g	6g
100 grams	359	29.21g	83.000mg	63mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	75	5.71g	20.979mg	14mg	0.00g	5g
1 lb	1193	91.31g	335.664mg	218mg	0.00g	87g
100 grams	263	20.13g	74.000mg	48mg	0.00g	19g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	949	74.66g	222.440mg	169mg	0.00g	65g
3 oz	301	23.68g	70.550mg	54mg	0.00g	21g
1 oz	100	7.90g	23.531mg	18mg	0.00g	7g
100 grams	354	27.86g	83.000mg	63mg	0.00g	24g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1134	96.93g	231.840mg	179mg	0.00g	61g
3 oz	349	29.85g	71.400mg	55mg	0.00g	19g
1 oz	117	9.96g	23.814mg	18mg	0.00g	6g
100 grams	411	35.12g	84.000mg	65mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	95	8.27g	19.845mg	15mg	0.00g	5g
1 lb	1520	132.36g	317.520mg	240mg	0.00g	76g
100 grams	335	29.18g	70.000mg	53mg	0.00g	17g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 1 raw steak weighing 321g)	681	44.10g	232.750mg	142mg	0.00g	67g
3 oz	236	15.30g	80.750mg	49mg	0.00g	23g
1 oz	79	5.10g	26.933mg	16mg	0.00g	8g
1 lb	1261	81.65g	430.920mg	263mg	0.00g	123g
100 grams	278	18.00g	95.000mg	58mg	0.00g	27g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	921	71.31g	236.550mg	182mg	0.00g	65g
3 oz	275	21.27g	70.550mg	54mg	0.00g	19g
1 oz	92	7.09g	23.531mg	18mg	0.00g	6g
100 grams	323	25.02g	83.000mg	64mg	0.00g	23g

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	824	60.30g	221.100mg	164mg	0.00g	66g
1 oz	70	5.10g	18.711mg	14mg	0.00g	6g
1 lb	1116	81.65g	299.376mg	222mg	0.00g	89g
100 grams	246	18.00g	66.000mg	49mg	0.00g	20g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 296 g raw meat)	450	17.54g	177.080mg	142mg	0.00g	69g
3 oz	164	6.40g	64.600mg	52mg	0.00g	25g
1 oz	55	2.13g	21.546mg	17mg	0.00g	8g
1 lb	875	34.16g	344.736mg	277mg	0.00g	133g
100 grams	193	7.53g	76.000mg	61mg	0.00g	29g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	495	25.74g	176.000mg	152mg	0.00g	62g
3 oz	191	9.94g	68.000mg	59mg	0.00g	24g
1 oz	64	3.32g	22.680mg	20mg	0.00g	8g
100 grams	225	11.70g	80.000mg	69mg	0.00g	28g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	436	19.14g	176.000mg	152mg	0.00g	62g
3 oz	168	7.39g	68.000mg	59mg	0.00g	24g
1 oz	56	2.47g	22.680mg	20mg	0.00g	8g
100 grams	198	8.70g	80.000mg	69mg	0.00g	28g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	559	33.39g	172.000mg	148mg	0.00g	60g
3 oz	221	13.20g	68.000mg	59mg	0.00g	24g
1 oz	74	4.40g	22.680mg	20mg	0.00g	8g
100 grams	260	15.53g	80.000mg	69mg	0.00g	28g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	572	39.65g	150.400mg	141mg	0.00g	50g
3 oz	258	17.93g	68.000mg	64mg	0.00g	23g
1 oz	86	5.98g	22.680mg	21mg	0.00g	8g
100 grams	304	21.09g	80.000mg	75mg	0.00g	27g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	443	23.32g	160.370mg	144mg	0.00g	54g
3 oz	185	9.77g	67.150mg	60mg	0.00g	23g
1 oz	62	3.26g	22.396mg	20mg	0.00g	8g
100 grams	218	11.49g	79.000mg	71mg	0.00g	27g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	455	25.60g	154.840mg	139mg	0.00g	53g
3 oz	197	11.10g	67.150mg	60mg	0.00g	23g
1 oz	66	3.70g	22.396mg	20mg	0.00g	8g
100 grams	232	13.06g	79.000mg	71mg	0.00g	27g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	541	32.30g	166.400mg	144mg	0.00g	58g
3 oz	221	13.20g	68.000mg	59mg	0.00g	24g
1 oz	74	4.40g	22.680mg	20mg	0.00g	8g
100 grams	260	15.53g	80.000mg	69mg	0.00g	28g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	584	40.49g	153.600mg	144mg	0.00g	51g
3 oz	258	17.93g	68.000mg	64mg	0.00g	23g
1 oz	86	5.98g	22.680mg	21mg	0.00g	8g
100 grams	304	21.09g	80.000mg	75mg	0.00g	27g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	57	3.57g	16.727mg	18mg	0.00g	6g
1 lb	907	57.11g	267.624mg	286mg	0.00g	91g
100 grams	200	12.59g	59.000mg	63mg	0.00g	20g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	426	20.48g	165.900mg	149mg	0.00g	56g
3 oz	173	8.29g	67.150mg	60mg	0.00g	23g
1 oz	58	2.76g	22.396mg	20mg	0.00g	8g
100 grams	203	9.75g	79.000mg	71mg	0.00g	27g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	55	2.16g	20.129mg	18mg	0.00g	8g
1 lb	885	34.61g	322.056mg	281mg	0.00g	134g
100 grams	195	7.63g	71.000mg	62mg	0.00g	30g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	40	1.43g	14.742mg	16mg	0.00g	6g
1 lb	640	22.86g	235.872mg	254mg	0.00g	101g
100 grams	141	5.04g	52.000mg	56mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	42	1.68g	17.010mg	16mg	0.00g	6g
1 lb	671	26.81g	272.160mg	259mg	0.00g	100g
100 grams	148	5.91g	60.000mg	57mg	0.00g	22g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	53	1.76g	16.443mg	19mg	0.00g	9g
1 lb	853	28.21g	263.088mg	299mg	0.00g	140g
100 grams	188	6.22g	58.000mg	66mg	0.00g	31g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	38	1.19g	12.191mg	16mg	0.00g	6g
1 lb	608	19.05g	195.048mg	249mg	0.00g	102g
100 grams	134	4.20g	43.000mg	55mg	0.00g	23g

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	57	2.57g	24.098mg	16mg	0.00g	8g
1 lb	916	41.05g	385.560mg	263mg	0.00g	128g
100 grams	202	9.05g	85.000mg	58mg	0.00g	28g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1200	103.55g	252.840mg	176mg	0.00g	62g
3 oz	347	29.94g	73.100mg	51mg	0.00g	18g
1 oz	116	9.98g	24.381mg	17mg	0.00g	6g
100 grams	408	35.22g	86.000mg	60mg	0.00g	21g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1190	103.35g	240.800mg	176mg	0.00g	60g
3 oz	361	31.37g	73.100mg	54mg	0.00g	18g
1 oz	120	10.46g	24.381mg	18mg	0.00g	6g
100 grams	425	36.91g	86.000mg	63mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	105	9.53g	20.696mg	15mg	0.00g	4g
1 lb	1678	152.45g	331.128mg	236mg	0.00g	71g
100 grams	370	33.61g	73.000mg	52mg	0.00g	16g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	920	73.79g	220.580mg	169mg	0.00g	60g
3 oz	291	23.32g	69.700mg	54mg	0.00g	19g
1 oz	97	7.78g	23.247mg	18mg	0.00g	6g
100 grams	342	27.43g	82.000mg	63mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1038	84.13g	243.600mg	183mg	0.00g	65g
3 oz	304	24.66g	71.400mg	54mg	0.00g	19g
1 oz	101	8.22g	23.814mg	18mg	0.00g	6g
100 grams	358	29.01g	84.000mg	63mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	89	7.65g	20.129mg	15mg	0.00g	5g
1 lb	1420	122.38g	322.056mg	245mg	0.00g	74g
100 grams	313	26.98g	71.000mg	54mg	0.00g	16g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	968	79.44g	220.580mg	167mg	0.00g	59g
3 oz	306	25.10g	69.700mg	53mg	0.00g	19g
1 oz	102	8.37g	23.247mg	18mg	0.00g	6g
100 grams	360	29.53g	82.000mg	62mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1090	90.57g	246.500mg	183mg	0.00g	64g
3 oz	320	26.55g	72.250mg	54mg	0.00g	19g
1 oz	107	8.85g	24.098mg	18mg	0.00g	6g
100 grams	376	31.23g	85.000mg	63mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	94	8.33g	20.412mg	15mg	0.00g	5g
1 lb	1510	133.22g	326.592mg	240mg	0.00g	73g
100 grams	333	29.37g	72.000mg	53mg	0.00g	16g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1082	91.49g	234.600mg	171mg	0.00g	60g
3 oz	333	28.18g	72.250mg	53mg	0.00g	18g
1 oz	111	9.40g	24.098mg	18mg	0.00g	6g
100 grams	392	33.15g	85.000mg	62mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1141	97.15g	237.150mg	179mg	0.00g	62g
3 oz	348	29.60g	72.250mg	54mg	0.00g	19g
1 oz	116	9.87g	24.098mg	18mg	0.00g	6g
100 grams	409	34.82g	85.000mg	64mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	103	9.32g	20.696mg	15mg	0.00g	5g
1 lb	1651	149.05g	331.128mg	240mg	0.00g	72g
100 grams	364	32.86g	73.000mg	53mg	0.00g	16g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	856	66.65g	217.300mg	167mg	0.00g	60g
3 oz	275	21.38g	69.700mg	54mg	0.00g	19g
1 oz	92	7.13g	23.247mg	18mg	0.00g	6g
100 grams	323	25.15g	82.000mg	63mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	974	76.76g	243.600mg	186mg	0.00g	66g
3 oz	286	22.50g	71.400mg	54mg	0.00g	19g
1 oz	95	7.50g	23.814mg	18mg	0.00g	6g
100 grams	336	26.47g	84.000mg	64mg	0.00g	23g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	84	7.10g	19.845mg	16mg	0.00g	5g
1 lb	1347	113.67g	317.520mg	249mg	0.00g	75g
100 grams	297	25.06g	70.000mg	55mg	0.00g	17g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	900	71.42g	218.940mg	168mg	0.00g	60g
3 oz	286	22.74g	69.700mg	54mg	0.00g	19g
1 oz	96	7.58g	23.247mg	18mg	0.00g	6g
100 grams	337	26.75g	82.000mg	63mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1014	81.24g	242.760mg	185mg	0.00g	66g
3 oz	298	23.89g	71.400mg	54mg	0.00g	19g
1 oz	100	7.97g	23.814mg	18mg	0.00g	6g
100 grams	351	28.11g	84.000mg	64mg	0.00g	23g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	87	7.40g	19.845mg	16mg	0.00g	5g
1 lb	1388	118.39g	317.520mg	249mg	0.00g	75g
100 grams	306	26.10g	70.000mg	55mg	0.00g	17g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	940	76.09g	218.940mg	168mg	0.00g	59g
3 oz	299	24.23g	69.700mg	54mg	0.00g	19g
1 oz	100	8.08g	23.247mg	18mg	0.00g	6g
100 grams	352	28.50g	82.000mg	63mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1055	86.09g	242.760mg	185mg	0.00g	65g
3 oz	310	25.32g	71.400mg	54mg	0.00g	19g
1 oz	103	8.45g	23.814mg	18mg	0.00g	6g
100 grams	365	29.79g	84.000mg	64mg	0.00g	23g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	91	7.92g	20.129mg	15mg	0.00g	5g
1 lb	1461	126.69g	322.056mg	245mg	0.00g	74g
100 grams	322	27.93g	71.000mg	54mg	0.00g	16g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1058	88.72g	232.900mg	170mg	0.00g	60g
3 oz	328	27.52g	72.250mg	53mg	0.00g	19g
1 oz	109	9.18g	24.098mg	18mg	0.00g	6g
100 grams	386	32.38g	85.000mg	62mg	0.00g	22g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1112	93.69g	236.300mg	181mg	0.00g	63g
3 oz	340	28.65g	72.250mg	55mg	0.00g	19g
1 oz	113	9.55g	24.098mg	18mg	0.00g	6g
100 grams	400	33.70g	85.000mg	65mg	0.00g	23g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	101	8.98g	20.412mg	15mg	0.00g	5g
1 lb	1610	143.61g	326.592mg	240mg	0.00g	73g
100 grams	355	31.66g	72.000mg	53mg	0.00g	16g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	832	63.89g	213.840mg	169mg	0.00g	60g
3 oz	268	20.57g	68.850mg	54mg	0.00g	19g
1 oz	89	6.86g	22.963mg	18mg	0.00g	6g
100 grams	315	24.20g	81.000mg	64mg	0.00g	23g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	954	74.07g	242.760mg	188mg	0.00g	67g
3 oz	280	21.79g	71.400mg	55mg	0.00g	20g
1 oz	94	7.27g	23.814mg	18mg	0.00g	7g
100 grams	330	25.63g	84.000mg	65mg	0.00g	23g

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	82	6.79g	19.845mg	16mg	0.00g	5g
1 lb	1306	108.64g	317.520mg	249mg	0.00g	76g
100 grams	288	23.95g	70.000mg	55mg	0.00g	17g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	563	37.59g	164.820mg	139mg	0.00g	52g
3 oz	238	15.89g	69.700mg	59mg	0.00g	22g
1 oz	79	5.30g	23.247mg	20mg	0.00g	7g
100 grams	280	18.70g	82.000mg	69mg	0.00g	26g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	537	35.81g	149.040mg	136mg	0.00g	50g
3 oz	248	16.54g	68.850mg	63mg	0.00g	23g
1 oz	83	5.52g	22.963mg	21mg	0.00g	8g
100 grams	292	19.46g	81.000mg	74mg	0.00g	27g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	439	24.07g	151.690mg	140mg	0.00g	52g
3 oz	190	10.39g	65.450mg	60mg	0.00g	22g
1 oz	63	3.46g	21.830mg	20mg	0.00g	7g
100 grams	223	12.22g	77.000mg	71mg	0.00g	26g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	472	25.75g	164.800mg	148mg	0.00g	56g
3 oz	195	10.62g	68.000mg	61mg	0.00g	23g
1 oz	65	3.54g	22.680mg	20mg	0.00g	8g
100 grams	229	12.50g	80.000mg	72mg	0.00g	27g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	45	2.36g	16.727mg	18mg	0.00g	6g
1 lb	726	37.83g	267.624mg	295mg	0.00g	90g
100 grams	160	8.34g	59.000mg	65mg	0.00g	20g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	460	26.79g	149.380mg	138mg	0.00g	51g
3 oz	201	11.74g	65.450mg	60mg	0.00g	22g
1 oz	67	3.92g	21.830mg	20mg	0.00g	7g
100 grams	237	13.81g	77.000mg	71mg	0.00g	26g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	493	28.48g	162.400mg	146mg	0.00g	55g
3 oz	207	11.93g	68.000mg	61mg	0.00g	23g
1 oz	69	3.98g	22.680mg	20mg	0.00g	8g
100 grams	243	14.03g	80.000mg	72mg	0.00g	27g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	48	2.67g	16.727mg	18mg	0.00g	6g
1 lb	771	42.77g	267.624mg	295mg	0.00g	90g
100 grams	170	9.43g	59.000mg	65mg	0.00g	20g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	552	36.84g	159.570mg	138mg	0.00g	51g
3 oz	238	15.89g	68.850mg	60mg	0.00g	22g
1 oz	79	5.30g	22.963mg	20mg	0.00g	7g
100 grams	280	18.70g	81.000mg	70mg	0.00g	26g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	575	38.34g	159.570mg	146mg	0.00g	54g
3 oz	248	16.54g	68.850mg	63mg	0.00g	23g
1 oz	83	5.52g	22.963mg	21mg	0.00g	8g
100 grams	292	19.46g	81.000mg	74mg	0.00g	27g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	58	3.81g	16.727mg	18mg	0.00g	6g
1 lb	934	61.01g	267.624mg	295mg	0.00g	90g
100 grams	206	13.45g	59.000mg	65mg	0.00g	20g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	414	20.94g	154.770mg	143mg	0.00g	53g
3 oz	175	8.86g	65.450mg	60mg	0.00g	22g
1 oz	58	2.95g	21.830mg	20mg	0.00g	7g
100 grams	206	10.42g	77.000mg	71mg	0.00g	26g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	454	22.85g	170.400mg	153mg	0.00g	58g
3 oz	181	9.12g	68.000mg	61mg	0.00g	23g
1 oz	60	3.04g	22.680mg	20mg	0.00g	8g
100 grams	213	10.73g	80.000mg	72mg	0.00g	27g

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	42	1.99g	16.727mg	18mg	0.00g	6g
1 lb	671	31.89g	267.624mg	295mg	0.00g	90g
100 grams	148	7.03g	59.000mg	65mg	0.00g	20g

Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	1.32g	17.294mg	11mg	0.00g	8g
1 lb	744	21.18g	276.696mg	172mg	0.00g	129g
100 grams	164	4.67g	61.000mg	38mg	0.00g	28g

Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 572 g raw meat)	784	24.73g	334.080mg	176mg	0.00g	131g
3 oz	144	4.53g	61.200mg	32mg	0.00g	24g
1 oz	48	1.51g	20.412mg	11mg	0.00g	8g
1 lb	767	24.18g	326.592mg	172mg	0.00g	128g
100 grams	169	5.33g	72.000mg	38mg	0.00g	28g

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 290 g raw meat)	413	16.39g	183.150mg	81mg	0.00g	62g
3 oz	190	7.53g	84.150mg	37mg	0.00g	29g
1 oz	63	2.51g	28.067mg	12mg	0.00g	10g
1 lb	1012	40.19g	449.064mg	200mg	0.00g	152g
100 grams	223	8.86g	99.000mg	44mg	0.00g	34g

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 600 g raw meat)	914	37.75g	420.540mg	176mg	0.00g	134g
1 oz	53	2.19g	24.381mg	10mg	0.00g	8g
1 lb	848	35.02g	390.096mg	163mg	0.00g	124g
100 grams	187	7.72g	86.000mg	36mg	0.00g	27g

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 299 g raw meat)	439	19.10g	213.920mg	80mg	0.00g	63g
1 oz	65	2.83g	31.752mg	12mg	0.00g	9g
1 lb	1043	45.36g	508.032mg	191mg	0.00g	148g
100 grams	230	10.00g	112.000mg	42mg	0.00g	33g

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 627 g raw meat)	1025	48.26g	540.750mg	180mg	0.00g	138g
1 oz	56	2.66g	29.767mg	10mg	0.00g	8g
1 lb	903	42.50g	476.280mg	159mg	0.00g	121g
100 grams	199	9.37g	105.000mg	35mg	0.00g	27g

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 281 g raw meat)	388	13.82g	153.940mg	81mg	0.00g	62g
1 oz	62	2.19g	24.381mg	13mg	0.00g	10g
1 lb	984	35.02g	390.096mg	204mg	0.00g	156g
100 grams	217	7.72g	86.000mg	45mg	0.00g	34g

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 572 g raw meat)	812	28.12g	315.520mg	172mg	0.00g	130g
1 oz	50	1.72g	19.278mg	10mg	0.00g	8g
1 lb	794	27.49g	308.448mg	168mg	0.00g	127g
100 grams	175	6.06g	68.000mg	37mg	0.00g	28g

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	852	54.85g	275.520mg	144mg	0.00g	84g
3 oz	252	16.24g	81.600mg	42mg	0.00g	25g
1 oz	84	5.42g	27.216mg	14mg	0.00g	8g
100 grams	297	19.11g	96.000mg	50mg	0.00g	29g

Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	64	4.36g	18.144mg	16mg	0.00g	6g
1 lb	1021	69.76g	290.304mg	249mg	0.00g	91g
100 grams	225	15.38g	64.000mg	55mg	0.00g	20g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	694	33.35g	213.560mg	121mg	0.00g	92g
3 oz	210	10.09g	64.600mg	37mg	0.00g	28g
1 oz	70	3.37g	21.546mg	12mg	0.00g	9g
100 grams	247	11.87g	76.000mg	43mg	0.00g	33g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield frm 1 raw roast weighing 776g)	1378	73.56g	474.000mg	221mg	0.00g	167g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	737	39.34g	253.500mg	118mg	0.00g	89g
3 oz	185	9.89g	63.750mg	30mg	0.00g	22g
1 oz	62	3.30g	21.262mg	10mg	0.00g	7g
100 grams	218	11.64g	75.000mg	35mg	0.00g	26g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	54	3.27g	16.443mg	16mg	0.00g	6g
1 lb	871	52.35g	263.088mg	254mg	0.00g	94g
100 grams	192	11.54g	58.000mg	56mg	0.00g	21g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 341 g raw meat)	577	28.51g	181.600mg	95mg	0.00g	75g
3 oz	216	10.68g	68.000mg	36mg	0.00g	28g
1 oz	72	3.56g	22.680mg	12mg	0.00g	9g
1 lb	1152	56.97g	362.880mg	191mg	0.00g	149g
100 grams	254	12.56g	80.000mg	42mg	0.00g	33g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from raw roast weighing 766g)	1398	78.00g	501.600mg	213mg	0.00g	163g
3 oz	190	10.57g	68.000mg	29mg	0.00g	22g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	754	42.05g	270.400mg	115mg	0.00g	88g
1 oz	63	3.53g	22.680mg	10mg	0.00g	7g
100 grams	223	12.44g	80.000mg	34mg	0.00g	26g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	56	3.44g	17.294mg	15mg	0.00g	6g
1 lb	898	55.11g	276.696mg	240mg	0.00g	94g
100 grams	198	12.15g	61.000mg	53mg	0.00g	21g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from raw steak weighing 340g)	542	25.29g	162.720mg	97mg	0.00g	74g
3 oz	204	9.51g	61.200mg	37mg	0.00g	28g
1 oz	68	3.17g	20.412mg	12mg	0.00g	9g
1 lb	1089	50.76g	326.592mg	195mg	0.00g	148g
100 grams	240	11.19g	72.000mg	43mg	0.00g	33g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1 raw roast weighing 786g)	1348	69.01g	438.840mg	223mg	0.00g	170g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	717	36.67g	233.220mg	118mg	0.00g	90g
3 oz	180	9.22g	58.650mg	30mg	0.00g	23g
1 oz	60	3.08g	19.562mg	10mg	0.00g	8g
100 grams	212	10.85g	69.000mg	35mg	0.00g	27g

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	53	3.10g	15.592mg	17mg	0.00g	6g
1 lb	848	49.58g	249.480mg	272mg	0.00g	94g
100 grams	187	10.93g	55.000mg	60mg	0.00g	21g

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 290 g raw meat)	396	14.19g	192.400mg	81mg	0.00g	63g
3 oz	182	6.52g	88.400mg	37mg	0.00g	29g
1 oz	61	2.17g	29.484mg	12mg	0.00g	10g
1 lb	971	34.79g	471.744mg	200mg	0.00g	154g
100 grams	214	7.67g	104.000mg	44mg	0.00g	34g

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 600 g raw meat)	866	31.69g	430.320mg	176mg	0.00g	136g
3 oz	150	5.51g	74.800mg	31mg	0.00g	24g
1 oz	50	1.84g	24.948mg	10mg	0.00g	8g
1 lb	803	29.39g	399.168mg	163mg	0.00g	126g
100 grams	177	6.48g	88.000mg	36mg	0.00g	28g

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 299 g raw meat)	426	17.25g	233.020mg	82mg	0.00g	63g
3 oz	190	7.68g	103.700mg	37mg	0.00g	28g
1 oz	63	2.56g	34.587mg	12mg	0.00g	9g
1 lb	1012	40.96g	553.392mg	195mg	0.00g	150g
100 grams	223	9.03g	122.000mg	43mg	0.00g	33g

Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 627 g raw meat)	953	39.29g	530.450mg	185mg	0.00g	140g
3 oz	157	6.49g	87.550mg	31mg	0.00g	23g
1 oz	52	2.16g	29.201mg	10mg	0.00g	8g
1 lb	839	34.61g	467.208mg	163mg	0.00g	124g
100 grams	185	7.63g	103.000mg	36mg	0.00g	27g

Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 281 g raw meat)	369	11.28g	152.150mg	82mg	0.00g	63g
3 oz	175	5.36g	72.250mg	39mg	0.00g	30g
1 oz	58	1.79g	24.098mg	13mg	0.00g	10g
1 lb	934	28.58g	385.560mg	209mg	0.00g	158g
100 grams	206	6.30g	85.000mg	46mg	0.00g	35g

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	622	31.62g	240.000mg	128mg	0.00g	79g
3 oz	212	10.75g	81.600mg	43mg	0.00g	27g
1 oz	71	3.59g	27.216mg	14mg	0.00g	9g
100 grams	249	12.65g	96.000mg	51mg	0.00g	32g

Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	45	2.07g	16.727mg	17mg	0.00g	6g
1 lb	721	33.11g	267.624mg	268mg	0.00g	99g
100 grams	159	7.30g	59.000mg	59mg	0.00g	22g

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	36	1.22g	16.443mg	17mg	0.00g	6g
1 lb	581	19.55g	263.088mg	268mg	0.00g	101g
100 grams	128	4.31g	58.000mg	59mg	0.00g	22g

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	65	2.56g	33.736mg	13mg	0.00g	10g
1 lb	1034	40.91g	539.784mg	204mg	0.00g	155g
100 grams	228	9.02g	119.000mg	45mg	0.00g	34g

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	51	1.92g	25.232mg	10mg	0.00g	8g
1 lb	812	30.71g	403.704mg	163mg	0.00g	125g
100 grams	179	6.77g	89.000mg	36mg	0.00g	28g

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	40	1.41g	18.995mg	16mg	0.00g	6g
1 lb	635	22.50g	303.912mg	254mg	0.00g	101g
100 grams	140	4.96g	67.000mg	56mg	0.00g	22g

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	58	1.82g	24.098mg	13mg	0.00g	10g
1 lb	930	29.17g	385.560mg	209mg	0.00g	156g
100 grams	205	6.43g	85.000mg	46mg	0.00g	34g

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	36	1.04g	14.175mg	18mg	0.00g	6g
1 lb	581	16.60g	226.800mg	281mg	0.00g	101g
100 grams	128	3.66g	50.000mg	62mg	0.00g	22g

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	1.62g	21.262mg	10mg	0.00g	8g
1 lb	739	25.95g	340.200mg	168mg	0.00g	127g
100 grams	163	5.72g	75.000mg	37mg	0.00g	28g

Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	61	2.19g	28.917mg	13mg	0.00g	10g
1 lb	980	35.06g	462.672mg	204mg	0.00g	156g
100 grams	216	7.73g	102.000mg	45mg	0.00g	34g

Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	1.50g	19.845mg	11mg	0.00g	8g
1 lb	794	24.04g	317.520mg	177mg	0.00g	135g
100 grams	175	5.30g	70.000mg	39mg	0.00g	30g

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	1.17g	15.309mg	11mg	0.00g	8g
1 lb	739	18.64g	244.944mg	177mg	0.00g	134g
100 grams	163	4.11g	54.000mg	39mg	0.00g	30g

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 436 g raw meat)	581	16.61g	186.840mg	131mg	0.00g	101g
3 oz	143	4.08g	45.900mg	32mg	0.00g	25g
1 oz	48	1.36g	15.309mg	11mg	0.00g	8g
1 lb	762	21.77g	244.944mg	172mg	0.00g	132g
100 grams	168	4.80g	54.000mg	38mg	0.00g	29g

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 445 g raw meat)	589	17.29g	191.700mg	131mg	0.00g	101g
1 oz	47	1.38g	15.309mg	10mg	0.00g	8g
1 lb	753	22.09g	244.944mg	168mg	0.00g	130g
100 grams	166	4.87g	54.000mg	37mg	0.00g	29g

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 426 g raw meat)	570	15.91g	178.610mg	131mg	0.00g	100g
1 oz	48	1.34g	15.026mg	11mg	0.00g	8g
1 lb	767	21.41g	240.408mg	177mg	0.00g	135g
100 grams	169	4.72g	53.000mg	39mg	0.00g	30g

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	888	53.07g	255.600mg	209mg	0.00g	96g
3 oz	212	12.71g	61.200mg	50mg	0.00g	23g
1 oz	71	4.24g	20.412mg	17mg	0.00g	8g
100 grams	250	14.95g	72.000mg	59mg	0.00g	27g

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	63	4.27g	17.010mg	14mg	0.00g	6g
1 lb	1002	68.27g	272.160mg	227mg	0.00g	90g
100 grams	221	15.05g	60.000mg	50mg	0.00g	20g

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	693	32.13g	206.460mg	123mg	0.00g	94g
3 oz	177	8.20g	52.700mg	31mg	0.00g	24g
1 oz	59	2.74g	17.577mg	10mg	0.00g	8g
100 grams	208	9.65g	62.000mg	37mg	0.00g	28g

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	47	2.34g	11.624mg	16mg	0.00g	6g
1 lb	753	37.38g	185.976mg	263mg	0.00g	97g
100 grams	166	8.24g	41.000mg	58mg	0.00g	21g

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	706	33.47g	213.120mg	123mg	0.00g	95g
3 oz	180	8.54g	54.400mg	31mg	0.00g	24g
1 oz	60	2.85g	18.144mg	10mg	0.00g	8g
100 grams	212	10.05g	64.000mg	37mg	0.00g	28g

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	49	2.53g	12.474mg	16mg	0.00g	6g
1 lb	785	40.42g	199.584mg	249mg	0.00g	98g
100 grams	173	8.91g	44.000mg	55mg	0.00g	22g

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 530 g raw meat)	851	38.61g	246.030mg	154mg	0.00g	117g
3 oz	173	7.87g	50.150mg	31mg	0.00g	24g
1 oz	58	2.63g	16.727mg	10mg	0.00g	8g
1 lb	925	42.00g	267.624mg	168mg	0.00g	128g
100 grams	204	9.26g	59.000mg	37mg	0.00g	28g

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	45	2.15g	10.773mg	18mg	0.00g	6g
1 lb	721	34.34g	172.368mg	281mg	0.00g	97g
100 grams	159	7.57g	38.000mg	62mg	0.00g	21g

Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 436 g raw meat)	561	14.15g	190.300mg	131mg	0.00g	101g
3 oz	138	3.48g	46.750mg	32mg	0.00g	25g
1 oz	46	1.16g	15.592mg	11mg	0.00g	8g
1 lb	735	18.55g	249.480mg	172mg	0.00g	133g
100 grams	162	4.09g	55.000mg	38mg	0.00g	29g

Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 445 g raw meat)	575	15.27g	205.900mg	135mg	0.00g	102g
3 oz	138	3.65g	49.300mg	32mg	0.00g	24g
1 oz	46	1.22g	16.443mg	11mg	0.00g	8g
1 lb	735	19.50g	263.088mg	172mg	0.00g	130g
100 grams	162	4.30g	58.000mg	38mg	0.00g	29g

Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 426 g raw meat)	549	13.04g	175.240mg	131mg	0.00g	101g
3 oz	139	3.29g	44.200mg	33mg	0.00g	25g
1 oz	46	1.10g	14.742mg	11mg	0.00g	8g
1 lb	739	17.55g	235.872mg	177mg	0.00g	136g
100 grams	163	3.87g	52.000mg	39mg	0.00g	30g

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	628	26.15g	218.730mg	197mg	0.00g	92g
3 oz	168	7.01g	58.650mg	53mg	0.00g	25g
1 oz	56	2.34g	19.562mg	18mg	0.00g	8g
100 grams	198	8.25g	69.000mg	62mg	0.00g	29g

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	42	1.77g	15.309mg	15mg	0.00g	6g
1 lb	676	28.40g	244.944mg	240mg	0.00g	99g
100 grams	149	6.26g	54.000mg	53mg	0.00g	22g

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	48	1.34g	17.577mg	11mg	0.00g	8g
1 lb	767	21.36g	281.232mg	172mg	0.00g	135g
100 grams	169	4.71g	62.000mg	38mg	0.00g	30g

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	35	0.85g	11.624mg	17mg	0.00g	6g
1 lb	562	13.61g	185.976mg	272mg	0.00g	103g
100 grams	124	3.00g	41.000mg	60mg	0.00g	23g

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	36	0.96g	13.041mg	16mg	0.00g	6g
1 lb	581	15.33g	208.656mg	259mg	0.00g	104g
100 grams	128	3.38g	46.000mg	57mg	0.00g	23g

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	34	0.74g	10.206mg	18mg	0.00g	6g
1 lb	540	11.88g	163.296mg	281mg	0.00g	101g
100 grams	119	2.62g	36.000mg	62mg	0.00g	22g

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	751	42.63g	250.400mg	191mg	0.00g	86g
3 oz	204	11.58g	68.000mg	52mg	0.00g	23g
1 oz	68	3.86g	22.680mg	17mg	0.00g	8g
100 grams	240	13.62g	80.000mg	61mg	0.00g	27g

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	58	3.63g	17.861mg	15mg	0.00g	6g
1 lb	921	58.11g	285.768mg	240mg	0.00g	92g
100 grams	203	12.81g	63.000mg	53mg	0.00g	20g

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	698	36.71g	172.150mg	194mg	0.00g	86g
3 oz	190	9.97g	46.750mg	53mg	0.00g	23g
1 oz	63	3.33g	15.592mg	18mg	0.00g	8g
100 grams	223	11.73g	55.000mg	62mg	0.00g	27g

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	54	3.29g	17.861mg	15mg	0.00g	6g
1 lb	866	52.57g	285.768mg	240mg	0.00g	92g
100 grams	191	11.59g	63.000mg	53mg	0.00g	20g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	736	40.63g	247.270mg	194mg	0.00g	86g
3 oz	200	11.03g	67.150mg	53mg	0.00g	23g
1 oz	67	3.68g	22.396mg	18mg	0.00g	8g
100 grams	235	12.98g	79.000mg	62mg	0.00g	28g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	55	3.38g	17.577mg	15mg	0.00g	6g
1 lb	885	54.07g	281.232mg	245mg	0.00g	93g
100 grams	195	11.92g	62.000mg	54mg	0.00g	21g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	682	34.68g	247.270mg	194mg	0.00g	86g
3 oz	185	9.42g	67.150mg	53mg	0.00g	23g
1 oz	62	3.14g	22.396mg	18mg	0.00g	8g
100 grams	218	11.08g	79.000mg	62mg	0.00g	28g

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	52	3.03g	17.577mg	15mg	0.00g	6g
1 lb	835	48.44g	281.232mg	245mg	0.00g	93g
100 grams	184	10.68g	62.000mg	54mg	0.00g	21g

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	544	20.83g	222.300mg	182mg	0.00g	83g
3 oz	162	6.21g	66.300mg	54mg	0.00g	25g
1 oz	54	2.07g	22.113mg	18mg	0.00g	8g
100 grams	191	7.31g	78.000mg	64mg	0.00g	29g

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	39	1.39g	16.443mg	16mg	0.00g	6g
1 lb	626	22.18g	263.088mg	259mg	0.00g	100g
100 grams	138	4.89g	58.000mg	57mg	0.00g	22g

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	485	14.72g	219.960mg	180mg	0.00g	82g
3 oz	146	4.44g	66.300mg	54mg	0.00g	25g
1 oz	49	1.48g	22.113mg	18mg	0.00g	8g
100 grams	172	5.22g	78.000mg	64mg	0.00g	29g

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	36	0.99g	16.443mg	16mg	0.00g	6g
1 lb	572	15.88g	263.088mg	259mg	0.00g	100g
100 grams	126	3.50g	58.000mg	57mg	0.00g	22g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	266	10.17g	115.500mg	78mg	0.00g	41g
1 serving (3 oz)	150	5.76g	65.450mg	44mg	0.00g	23g
1 oz	50	1.92g	21.830mg	15mg	0.00g	8g
1 lb	803	30.75g	349.272mg	236mg	0.00g	123g
100 grams	177	6.78g	77.000mg	52mg	0.00g	27g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	282	11.60g	116.230mg	106mg	0.00g	41g
1 oz	41	1.67g	16.727mg	15mg	0.00g	6g
1 lb	649	26.72g	267.624mg	245mg	0.00g	95g
100 grams	143	5.89g	59.000mg	54mg	0.00g	21g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	293	12.68g	117.000mg	80mg	0.00g	42g
1 serving (3 oz)	160	6.91g	63.750mg	43mg	0.00g	23g
1 oz	53	2.30g	21.262mg	14mg	0.00g	8g
1 lb	853	36.88g	340.200mg	231mg	0.00g	122g
100 grams	188	8.13g	75.000mg	51mg	0.00g	27g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	314	14.32g	121.220mg	113mg	0.00g	43g
1 oz	43	1.94g	16.443mg	15mg	0.00g	6g
1 lb	680	31.07g	263.088mg	245mg	0.00g	94g
100 grams	150	6.85g	58.000mg	54mg	0.00g	21g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	259	8.51g	118.400mg	85mg	0.00g	43g
1 serving (3 oz)	138	4.52g	62.900mg	45mg	0.00g	23g
1 oz	46	1.51g	20.979mg	15mg	0.00g	8g
1 lb	735	24.13g	335.664mg	240mg	0.00g	121g
100 grams	162	5.32g	74.000mg	53mg	0.00g	27g

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	278	10.58g	119.770mg	108mg	0.35g	43g
1 oz	39	1.48g	16.727mg	15mg	0.05g	6g
1 lb	621	23.63g	267.624mg	240mg	0.77g	95g
100 grams	137	5.21g	59.000mg	53mg	0.17g	21g

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	266	10.17g	115.500mg	78mg	0.00g	41g
1 serving (3 oz)	150	5.76g	65.450mg	44mg	0.00g	23g
1 oz	50	1.92g	21.830mg	15mg	0.00g	8g
1 lb	803	30.75g	349.272mg	236mg	0.00g	123g
100 grams	177	6.78g	77.000mg	52mg	0.00g	27g

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	293	12.68g	117.000mg	80mg	0.00g	42g
1 serving (3 oz)	160	6.91g	63.750mg	43mg	0.00g	23g
1 oz	53	2.30g	21.262mg	14mg	0.00g	8g
1 lb	853	36.88g	340.200mg	231mg	0.00g	122g
100 grams	188	8.13g	75.000mg	51mg	0.00g	27g

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	314	14.32g	121.220mg	113mg	0.00g	43g
1 oz	43	1.94g	16.443mg	15mg	0.00g	6g
1 lb	680	31.07g	263.088mg	245mg	0.00g	94g
100 grams	150	6.85g	58.000mg	54mg	0.00g	21g

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	259	8.51g	118.400mg	85mg	0.00g	43g
1 serving (3 oz)	138	4.52g	62.900mg	45mg	0.00g	23g
1 oz	46	1.51g	20.979mg	15mg	0.00g	8g
1 lb	735	24.13g	335.664mg	240mg	0.00g	121g
100 grams	162	5.32g	74.000mg	53mg	0.00g	27g

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	278	10.58g	119.770mg	108mg	0.00g	43g
1 oz	39	1.48g	16.727mg	15mg	0.00g	6g
1 lb	621	23.63g	267.624mg	240mg	0.00g	95g
100 grams	137	5.21g	59.000mg	53mg	0.00g	21g

Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	246	6.48g	122.000mg	114mg	0.00g	44g
1 oz	35	0.92g	17.294mg	16mg	0.00g	6g
1 lb	558	14.70g	276.696mg	259mg	0.00g	100g
100 grams	123	3.24g	61.000mg	57mg	0.00g	22g

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	248	6.48g	122.000mg	114mg	0.34g	44g
1 oz	35	0.92g	17.294mg	16mg	0.05g	6g
1 lb	562	14.70g	276.696mg	259mg	0.77g	100g
100 grams	124	3.24g	61.000mg	57mg	0.17g	22g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	282	8.13g	134.400mg	91mg	0.00g	49g
1 serving (3 oz)	143	4.11g	68.000mg	46mg	0.00g	25g
1 oz	48	1.37g	22.680mg	15mg	0.00g	8g
1 lb	762	21.95g	362.880mg	245mg	0.00g	132g
100 grams	168	4.84g	80.000mg	54mg	0.00g	29g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	267	8.28g	126.270mg	126mg	0.00g	45g
1 oz	37	1.13g	17.294mg	17mg	0.00g	6g
1 lb	585	18.14g	276.696mg	277mg	0.00g	98g
100 grams	129	4.00g	61.000mg	61mg	0.00g	22g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	245	8.05g	115.620mg	78mg	0.00g	41g
1 serving (3 oz)	148	4.85g	69.700mg	47mg	0.00g	24g
1 oz	49	1.62g	23.247mg	16mg	0.00g	8g
1 lb	789	25.90g	371.952mg	249mg	0.00g	131g
100 grams	174	5.71g	82.000mg	55mg	0.00g	29g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	254	8.90g	116.510mg	118mg	0.00g	41g
1 oz	38	1.32g	17.294mg	18mg	0.00g	6g
1 lb	603	21.14g	276.696mg	281mg	0.00g	97g
100 grams	133	4.66g	61.000mg	62mg	0.00g	21g

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	278	6.80g	135.720mg	90mg	0.00g	51g
1 serving (3 oz)	136	3.32g	66.300mg	44mg	0.00g	25g
1 oz	45	1.11g	22.113mg	15mg	0.00g	8g
1 lb	726	17.74g	353.808mg	236mg	0.00g	133g
100 grams	160	3.91g	78.000mg	52mg	0.00g	29g

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	282	8.13g	134.400mg	91mg	0.00g	49g
1 serving (3 oz)	143	4.11g	68.000mg	46mg	0.00g	25g
1 oz	48	1.37g	22.680mg	15mg	0.00g	8g
1 lb	762	21.95g	362.880mg	245mg	0.00g	132g
100 grams	168	4.84g	80.000mg	54mg	0.00g	29g

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	267	8.28g	126.270mg	126mg	0.00g	45g
1 oz	37	1.13g	17.294mg	17mg	0.00g	6g
1 lb	585	18.14g	276.696mg	277mg	0.00g	98g
100 grams	129	4.00g	61.000mg	61mg	0.00g	22g

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	245	8.05g	115.620mg	78mg	0.00g	41g
1 oz	49	1.62g	23.247mg	16mg	0.00g	8g
1 lb	789	25.90g	371.952mg	249mg	0.00g	131g
100 grams	174	5.71g	82.000mg	55mg	0.00g	29g

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	254	8.90g	116.510mg	118mg	0.00g	41g
1 oz	38	1.32g	17.294mg	18mg	0.00g	6g
1 lb	603	21.14g	276.696mg	281mg	0.00g	97g
100 grams	133	4.66g	61.000mg	62mg	0.00g	21g

Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	278	6.80g	135.720mg	90mg	0.00g	51g
1 serving (3 oz)	136	3.32g	66.300mg	44mg	0.00g	25g
1 oz	45	1.11g	22.113mg	15mg	0.00g	8g
1 lb	726	17.74g	353.808mg	236mg	0.00g	133g
100 grams	160	3.91g	78.000mg	52mg	0.00g	29g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	430	16.76g	181.720mg	137mg	0.00g	65g
1 serving (3 oz)	155	6.04g	65.450mg	49mg	0.00g	23g
1 oz	52	2.01g	21.830mg	16mg	0.00g	8g
1 lb	826	32.21g	349.272mg	263mg	0.00g	125g
100 grams	182	7.10g	77.000mg	58mg	0.00g	28g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	433	16.87g	186.050mg	189mg	0.00g	66g
1 oz	40	1.57g	17.294mg	18mg	0.00g	6g
1 lb	644	25.08g	276.696mg	281mg	0.00g	98g
100 grams	142	5.53g	61.000mg	62mg	0.00g	22g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	430	18.68g	175.500mg	128mg	0.00g	61g
1 serving (3 oz)	162	7.06g	66.300mg	48mg	0.00g	23g
1 oz	54	2.35g	22.113mg	16mg	0.00g	8g
1 lb	866	37.65g	353.808mg	259mg	0.00g	123g
100 grams	191	8.30g	78.000mg	57mg	0.00g	27g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	440	19.31g	178.730mg	185mg	0.00g	62g
1 oz	43	1.87g	17.294mg	18mg	0.00g	6g
1 lb	680	29.89g	276.696mg	286mg	0.00g	96g
100 grams	150	6.59g	61.000mg	63mg	0.00g	21g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	420	13.08g	189.750mg	152mg	0.00g	71g
1 serving (3 oz)	141	4.39g	63.750mg	51mg	0.00g	24g
1 oz	47	1.47g	21.262mg	17mg	0.00g	8g
1 lb	753	23.45g	340.200mg	272mg	0.00g	127g
100 grams	166	5.17g	75.000mg	60mg	0.00g	28g

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	37	1.09g	17.294mg	18mg	0.00g	6g
1 lb	585	17.37g	276.696mg	281mg	0.00g	100g
100 grams	129	3.83g	61.000mg	62mg	0.00g	22g

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	430	16.76g	181.720mg	137mg	0.00g	65g
1 serving (3 oz)	155	6.04g	65.450mg	49mg	0.00g	23g
1 oz	52	2.01g	21.830mg	16mg	0.00g	8g
1 lb	826	32.21g	349.272mg	263mg	0.00g	125g
100 grams	182	7.10g	77.000mg	58mg	0.00g	28g

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	433	16.87g	186.050mg	189mg	0.00g	66g
1 oz	40	1.57g	17.294mg	18mg	0.00g	6g
1 lb	644	25.08g	276.696mg	281mg	0.00g	98g
100 grams	142	5.53g	61.000mg	62mg	0.00g	22g

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	430	18.68g	175.500mg	128mg	0.00g	61g
1 serving (3 oz)	162	7.06g	66.300mg	48mg	0.00g	23g
1 oz	54	2.35g	22.113mg	16mg	0.00g	8g
1 lb	866	37.65g	353.808mg	259mg	0.00g	123g
100 grams	191	8.30g	78.000mg	57mg	0.00g	27g

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	440	19.31g	178.730mg	185mg	0.00g	62g
1 oz	43	1.87g	17.294mg	18mg	0.00g	6g
1 lb	680	29.89g	276.696mg	286mg	0.00g	96g
100 grams	150	6.59g	61.000mg	63mg	0.00g	21g

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	420	13.08g	189.750mg	152mg	0.00g	71g
1 serving (3 oz)	141	4.39g	63.750mg	51mg	0.00g	24g
1 oz	47	1.47g	21.262mg	17mg	0.00g	8g
1 lb	753	23.45g	340.200mg	272mg	0.00g	127g
100 grams	166	5.17g	75.000mg	60mg	0.00g	28g

Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	37	1.09g	17.294mg	18mg	0.00g	6g
1 lb	585	17.37g	276.696mg	281mg	0.00g	100g
100 grams	129	3.83g	61.000mg	62mg	0.00g	22g

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	620	27.09g	306.900mg	116mg	0.00g	88g
3 oz	160	6.98g	79.050mg	30mg	0.00g	23g
1 oz	53	2.33g	26.366mg	10mg	0.00g	8g
100 grams	188	8.21g	93.000mg	35mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	43	1.99g	9.922mg	16mg	0.00g	6g
1 lb	685	31.80g	158.760mg	249mg	0.00g	93g
100 grams	151	7.01g	35.000mg	55mg	0.00g	20g

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1405 g raw meat)	2230	101.28g	1149.380mg	398mg	0.00g	307g
1 oz	56	2.52g	28.634mg	10mg	0.00g	8g
1 lb	889	40.37g	458.136mg	159mg	0.00g	123g
100 grams	196	8.90g	101.000mg	35mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	44	2.19g	10.773mg	14mg	0.00g	6g
1 lb	708	35.06g	172.368mg	231mg	0.00g	91g
100 grams	156	7.73g	38.000mg	51mg	0.00g	20g

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1388 g raw meat)	2065	85.92g	981.260mg	399mg	0.00g	303g
1 oz	51	2.13g	24.381mg	10mg	0.00g	8g
1 lb	821	34.16g	390.096mg	159mg	0.00g	121g
100 grams	181	7.53g	86.000mg	35mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	41	1.78g	8.789mg	16mg	0.00g	6g
1 lb	658	28.49g	140.616mg	263mg	0.00g	94g
100 grams	145	6.28g	31.000mg	58mg	0.00g	21g

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	932	63.04g	272.240mg	200mg	0.00g	85g
3 oz	241	16.34g	70.550mg	52mg	0.00g	22g
1 oz	81	5.45g	23.531mg	17mg	0.00g	7g
100 grams	284	19.22g	83.000mg	61mg	0.00g	26g

Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	63	4.55g	18.711mg	16mg	0.00g	5g
1 lb	1012	72.85g	299.376mg	259mg	0.00g	87g
100 grams	223	16.06g	66.000mg	57mg	0.00g	19g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	756	42.77g	264.860mg	203mg	0.00g	87g
3 oz	199	11.25g	69.700mg	54mg	0.00g	23g
1 oz	66	3.75g	23.247mg	18mg	0.00g	8g
100 grams	234	13.24g	82.000mg	63mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	57	3.74g	18.427mg	16mg	0.00g	5g
1 lb	912	59.83g	294.840mg	259mg	0.00g	88g
100 grams	201	13.19g	65.000mg	57mg	0.00g	19g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	790	47.55g	265.600mg	198mg	0.00g	85g
3 oz	210	12.63g	70.550mg	53mg	0.00g	23g
1 oz	70	4.21g	23.531mg	18mg	0.00g	8g
100 grams	247	14.86g	83.000mg	62mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	60	4.07g	18.711mg	16mg	0.00g	5g
1 lb	962	65.18g	299.376mg	259mg	0.00g	87g
100 grams	212	14.37g	66.000mg	57mg	0.00g	19g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	896	58.53g	271.410mg	203mg	0.00g	86g
3 oz	233	15.21g	70.550mg	53mg	0.00g	22g
1 oz	78	5.07g	23.531mg	18mg	0.00g	7g
100 grams	274	17.90g	83.000mg	62mg	0.00g	26g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	61	4.13g	18.427mg	16mg	0.00g	6g
1 lb	971	66.09g	294.840mg	263mg	0.00g	88g
100 grams	214	14.57g	65.000mg	58mg	0.00g	19g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	727	39.24g	264.860mg	203mg	0.00g	88g
3 oz	191	10.33g	69.700mg	54mg	0.00g	23g
1 oz	64	3.44g	23.247mg	18mg	0.00g	8g
100 grams	225	12.15g	82.000mg	63mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	53	3.21g	18.427mg	16mg	0.00g	6g
1 lb	844	51.35g	294.840mg	263mg	0.00g	89g
100 grams	186	11.32g	65.000mg	58mg	0.00g	20g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	714	36.97g	267.320mg	205mg	0.00g	89g
3 oz	186	9.64g	69.700mg	54mg	0.00g	23g
1 oz	62	3.21g	23.247mg	18mg	0.00g	8g
100 grams	219	11.34g	82.000mg	63mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	54	3.31g	18.427mg	16mg	0.00g	6g
1 lb	857	52.94g	294.840mg	263mg	0.00g	89g
100 grams	189	11.67g	65.000mg	58mg	0.00g	20g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	741	40.10g	266.500mg	205mg	0.00g	89g
3 oz	194	10.49g	69.700mg	54mg	0.00g	23g
1 oz	65	3.50g	23.247mg	18mg	0.00g	8g
100 grams	228	12.34g	82.000mg	63mg	0.00g	27g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	56	3.64g	18.427mg	16mg	0.00g	6g
1 lb	903	58.20g	294.840mg	263mg	0.00g	88g
100 grams	199	12.83g	65.000mg	58mg	0.00g	19g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	687	33.48g	268.140mg	209mg	0.00g	90g
3 oz	178	8.70g	69.700mg	54mg	0.00g	23g
1 oz	60	2.90g	23.247mg	18mg	0.00g	8g
100 grams	210	10.24g	82.000mg	64mg	0.00g	28g

Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	2.95g	18.144mg	16mg	0.00g	6g
1 lb	807	47.13g	290.304mg	263mg	0.00g	90g
100 grams	178	10.39g	64.000mg	58mg	0.00g	20g

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	557	19.84g	281.600mg	115mg	0.00g	88g
3 oz	148	5.27g	74.800mg	31mg	0.00g	23g
1 roast	1982	70.62g	1002.320mg	410mg	0.00g	314g
1 oz	49	1.76g	24.948mg	10mg	0.00g	8g
100 grams	174	6.20g	88.000mg	36mg	0.00g	28g

Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	1624	50.92g	824.960mg	696mg	0.00g	272g
1 oz	36	1.12g	18.144mg	15mg	0.00g	6g
1 lb	572	17.92g	290.304mg	245mg	0.00g	96g
100 grams	126	3.95g	64.000mg	54mg	0.00g	21g

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1405 g raw meat)	2003	73.06g	1035.580mg	410mg	0.00g	315g
1 oz	50	1.82g	25.799mg	10mg	0.00g	8g
1 lb	798	29.12g	412.776mg	163mg	0.00g	126g
100 grams	176	6.42g	91.000mg	36mg	0.00g	28g

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	1810	63.34g	1002.240mg	724mg	0.00g	289g
1 oz	37	1.29g	20.412mg	15mg	0.00g	6g
1 lb	590	20.64g	326.592mg	236mg	0.00g	94g
100 grams	130	4.55g	72.000mg	52mg	0.00g	21g

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast (yield from 1388 g raw meat)	1700	49.98g	707.420mg	411mg	0.00g	312g
1 oz	42	1.24g	17.577mg	10mg	0.00g	8g
1 lb	676	19.87g	281.232mg	163mg	0.00g	124g
100 grams	149	4.38g	62.000mg	36mg	0.00g	27g

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 roast	1448	39.76g	629.110mg	688mg	0.00g	254g
1 oz	35	0.95g	15.026mg	16mg	0.00g	6g
1 lb	553	15.20g	240.408mg	263mg	0.00g	97g
100 grams	122	3.35g	53.000mg	58mg	0.00g	21g

Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	592	27.97g	225.180mg	181mg	0.00g	80g
3 oz	181	8.55g	68.850mg	55mg	0.00g	24g
1 oz	60	2.85g	22.963mg	18mg	0.00g	8g
100 grams	213	10.06g	81.000mg	65mg	0.00g	29g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	536	20.01g	234.900mg	188mg	0.00g	83g
3 oz	157	5.87g	68.850mg	55mg	0.00g	24g
1 oz	52	1.96g	22.963mg	18mg	0.00g	8g
100 grams	185	6.90g	81.000mg	65mg	0.00g	29g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	35	1.08g	17.010mg	18mg	0.00g	6g
1 lb	562	17.24g	272.160mg	281mg	0.00g	96g
100 grams	124	3.80g	60.000mg	62mg	0.00g	21g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	530	20.59g	228.420mg	183mg	0.00g	81g
3 oz	160	6.21g	68.850mg	55mg	0.00g	24g
1 oz	53	2.07g	22.963mg	18mg	0.00g	8g
100 grams	188	7.30g	81.000mg	65mg	0.00g	29g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	37	1.25g	17.010mg	18mg	0.00g	6g
1 lb	590	19.96g	272.160mg	281mg	0.00g	96g
100 grams	130	4.40g	60.000mg	62mg	0.00g	21g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	609	28.77g	231.660mg	186mg	0.00g	82g
3 oz	181	8.55g	68.850mg	55mg	0.00g	24g
1 oz	60	2.85g	22.963mg	18mg	0.00g	8g
100 grams	213	10.06g	81.000mg	65mg	0.00g	29g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	41	1.75g	17.010mg	18mg	0.00g	6g
1 lb	662	27.94g	272.160mg	281mg	0.00g	96g
100 grams	146	6.16g	60.000mg	62mg	0.00g	21g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	527	18.75g	237.330mg	190mg	0.00g	84g
3 oz	153	5.44g	68.850mg	55mg	0.00g	24g
1 oz	51	1.81g	22.963mg	18mg	0.00g	8g
100 grams	180	6.40g	81.000mg	65mg	0.00g	29g

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	34	0.91g	17.010mg	18mg	0.00g	6g
1 lb	540	14.52g	272.160mg	281mg	0.00g	96g
100 grams	119	3.20g	60.000mg	62mg	0.00g	21g

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	40	1.36g	18.427mg	16mg	0.00g	6g
1 lb	635	21.68g	294.840mg	259mg	0.00g	103g
100 grams	140	4.78g	65.000mg	57mg	0.00g	23g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	558	16.85g	240.300mg	120mg	0.00g	95g
3 oz	178	5.36g	76.500mg	38mg	0.00g	30g
1 oz	59	1.79g	25.515mg	13mg	0.00g	10g
100 grams	209	6.31g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 381 g raw meat)	515	16.32g	182.820mg	114mg	0.00g	88g
1 oz	53	1.67g	18.711mg	12mg	0.00g	9g
1 lb	844	26.72g	299.376mg	186mg	0.00g	143g
100 grams	186	5.89g	66.000mg	41mg	0.00g	32g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	577	18.93g	240.300mg	120mg	0.00g	95g
3 oz	184	6.03g	76.500mg	38mg	0.00g	30g
1 oz	61	2.01g	25.515mg	13mg	0.00g	10g
100 grams	216	7.09g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 396 g raw meat)	568	20.36g	227.200mg	119mg	0.00g	90g
1 oz	57	2.03g	22.680mg	12mg	0.00g	9g
1 lb	907	32.52g	362.880mg	191mg	0.00g	143g
100 grams	200	7.17g	80.000mg	42mg	0.00g	32g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	534	14.23g	240.300mg	120mg	0.00g	95g
3 oz	170	4.53g	76.500mg	38mg	0.00g	30g
1 oz	57	1.51g	25.515mg	13mg	0.00g	10g
100 grams	200	5.33g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 368 g meat)	476	12.37g	137.190mg	113mg	0.00g	85g
1 oz	50	1.30g	14.459mg	12mg	0.00g	9g
1 lb	803	20.87g	231.336mg	191mg	0.00g	144g
100 grams	177	4.60g	51.000mg	42mg	0.00g	32g

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	784	38.69g	281.350mg	199mg	0.00g	102g
3 oz	201	9.94g	72.250mg	51mg	0.00g	26g
1 oz	67	3.31g	24.098mg	17mg	0.00g	9g
100 grams	237	11.69g	85.000mg	60mg	0.00g	31g

Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	53	2.99g	17.010mg	14mg	0.00g	6g
1 lb	853	47.90g	272.160mg	227mg	0.00g	99g
100 grams	188	10.56g	60.000mg	50mg	0.00g	22g

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	709	32.69g	257.400mg	129mg	0.00g	97g
3 oz	211	9.72g	76.500mg	38mg	0.00g	29g
1 oz	70	3.24g	25.515mg	13mg	0.00g	10g
100 grams	248	11.43g	90.000mg	45mg	0.00g	34g

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	751	37.22g	260.100mg	130mg	0.00g	97g
3 oz	221	10.95g	76.500mg	38mg	0.00g	29g
1 oz	74	3.65g	25.515mg	13mg	0.00g	10g
100 grams	260	12.88g	90.000mg	45mg	0.00g	34g

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	784	43.50g	274.510mg	192mg	0.00g	92g
3 oz	235	13.06g	82.450mg	58mg	0.00g	28g
1 oz	79	4.36g	27.500mg	19mg	0.00g	9g
100 grams	277	15.37g	97.000mg	68mg	0.00g	32g

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	753	35.24g	276.360mg	197mg	0.00g	102g
3 oz	195	9.10g	71.400mg	51mg	0.00g	26g
1 oz	65	3.04g	23.814mg	17mg	0.00g	9g
100 grams	229	10.71g	84.000mg	60mg	0.00g	31g

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	51	2.68g	16.727mg	14mg	0.00g	6g
1 lb	816	42.91g	267.624mg	231mg	0.00g	100g
100 grams	180	9.46g	59.000mg	51mg	0.00g	22g

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	669	28.20g	257.400mg	129mg	0.00g	97g
3 oz	199	8.38g	76.500mg	38mg	0.00g	29g
1 oz	66	2.80g	25.515mg	13mg	0.00g	10g
100 grams	234	9.86g	90.000mg	45mg	0.00g	34g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	681	28.97g	257.400mg	129mg	0.00g	98g
3 oz	202	8.61g	76.500mg	38mg	0.00g	29g
1 oz	67	2.87g	25.515mg	13mg	0.00g	10g
100 grams	238	10.13g	90.000mg	45mg	0.00g	34g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	691	29.34g	189.080mg	134mg	0.00g	100g
3 oz	180	7.65g	49.300mg	35mg	0.00g	26g
1 oz	60	2.55g	16.443mg	12mg	0.00g	9g
100 grams	212	9.00g	58.000mg	41mg	0.00g	31g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	47	2.25g	11.340mg	17mg	0.00g	6g
1 lb	753	35.97g	181.440mg	272mg	0.00g	100g
100 grams	166	7.93g	40.000mg	60mg	0.00g	22g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	722	33.55g	260.100mg	130mg	0.00g	99g
3 oz	212	9.87g	76.500mg	38mg	0.00g	29g
1 oz	71	3.29g	25.515mg	13mg	0.00g	10g
100 grams	250	11.61g	90.000mg	45mg	0.00g	34g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from raw steak weighing 492 g)	777	35.64g	229.020mg	139mg	0.00g	107g
3 oz	190	8.73g	56.100mg	34mg	0.00g	26g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	730	33.48g	215.160mg	130mg	0.00g	100g
1 oz	64	2.91g	18.711mg	11mg	0.00g	9g
100 grams	224	10.27g	66.000mg	40mg	0.00g	31g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	753	39.14g	274.510mg	192mg	0.00g	93g
3 oz	226	11.76g	82.450mg	58mg	0.00g	28g
1 oz	75	3.92g	27.500mg	19mg	0.00g	9g
100 grams	266	13.83g	97.000mg	68mg	0.00g	33g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	48	2.32g	11.624mg	16mg	0.00g	6g
1 lb	762	37.15g	185.976mg	259mg	0.00g	100g
100 grams	168	8.19g	41.000mg	57mg	0.00g	22g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	747	33.53g	278.880mg	203mg	0.00g	104g
3 oz	191	8.59g	71.400mg	52mg	0.00g	27g
1 oz	64	2.86g	23.814mg	17mg	0.00g	9g
100 grams	225	10.10g	84.000mg	61mg	0.00g	31g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	49	2.46g	16.727mg	14mg	0.00g	6g
1 lb	785	39.33g	267.624mg	231mg	0.00g	101g
100 grams	173	8.67g	59.000mg	51mg	0.00g	22g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	644	24.42g	257.400mg	129mg	0.00g	99g
3 oz	191	7.26g	76.500mg	38mg	0.00g	29g
1 oz	64	2.42g	25.515mg	13mg	0.00g	10g
100 grams	225	8.54g	90.000mg	45mg	0.00g	35g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from raw steak weighing 491g)	722	27.75g	175.910mg	147mg	0.00g	110g
3 oz	171	6.57g	41.650mg	35mg	0.00g	26g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	661	25.43g	161.210mg	135mg	0.00g	101g
1 oz	57	2.19g	13.892mg	12mg	0.00g	9g
100 grams	201	7.73g	49.000mg	41mg	0.00g	31g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	46	2.18g	10.773mg	18mg	0.00g	6g
1 lb	744	34.84g	172.368mg	286mg	0.00g	101g
100 grams	164	7.68g	38.000mg	63mg	0.00g	22g

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	519	13.05g	234.900mg	117mg	0.00g	94g
3 oz	169	4.25g	76.500mg	38mg	0.00g	31g
1 oz	56	1.42g	25.515mg	13mg	0.00g	10g
100 grams	199	5.00g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	53	1.60g	21.546mg	12mg	0.00g	9g
1 lb	844	25.54g	344.736mg	191mg	0.00g	144g
100 grams	186	5.63g	76.000mg	42mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	540	15.14g	234.900mg	117mg	0.00g	94g
3 oz	176	4.93g	76.500mg	38mg	0.00g	31g
1 oz	59	1.64g	25.515mg	13mg	0.00g	10g
100 grams	207	5.80g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	56	1.93g	26.082mg	12mg	0.00g	9g
1 lb	894	30.89g	417.312mg	195mg	0.00g	144g
100 grams	197	6.81g	92.000mg	43mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	496	10.44g	234.900mg	117mg	0.00g	94g
3 oz	162	3.40g	76.500mg	38mg	0.00g	31g
1 oz	54	1.13g	25.515mg	13mg	0.00g	10g
100 grams	190	4.00g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	1.26g	17.010mg	12mg	0.00g	9g
1 lb	798	20.19g	272.160mg	191mg	0.00g	144g
100 grams	176	4.45g	60.000mg	42mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	677	27.94g	264.600mg	192mg	0.00g	100g
3 oz	183	7.54g	71.400mg	52mg	0.00g	27g
1 oz	61	2.51g	23.814mg	17mg	0.00g	9g
100 grams	215	8.87g	84.000mg	61mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	531	14.50g	233.100mg	117mg	0.00g	94g
3 oz	174	4.76g	76.500mg	38mg	0.00g	31g
1 oz	58	1.59g	25.515mg	13mg	0.00g	10g
100 grams	205	5.60g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	554	16.90g	234.000mg	117mg	0.00g	94g
3 oz	181	5.53g	76.500mg	38mg	0.00g	31g
1 oz	60	1.84g	25.515mg	13mg	0.00g	10g
100 grams	213	6.50g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	572	21.62g	244.440mg	179mg	0.00g	88g
3 oz	193	7.29g	82.450mg	60mg	0.00g	30g
1 oz	64	2.43g	27.500mg	20mg	0.00g	10g
100 grams	227	8.58g	97.000mg	71mg	0.00g	35g

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	686	28.30g	267.960mg	195mg	0.00g	101g
3 oz	183	7.54g	71.400mg	52mg	0.00g	27g
1 oz	61	2.51g	23.814mg	17mg	0.00g	9g
100 grams	215	8.87g	84.000mg	61mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	43	1.77g	16.160mg	15mg	0.00g	6g
1 lb	694	28.26g	258.552mg	236mg	0.00g	103g
100 grams	153	6.23g	57.000mg	52mg	0.00g	23g

Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	514	12.05g	235.800mg	118mg	0.00g	95g
3 oz	167	3.91g	76.500mg	38mg	0.00g	31g
1 oz	56	1.30g	25.515mg	13mg	0.00g	10g
100 grams	196	4.60g	90.000mg	45mg	0.00g	36g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	52	1.55g	20.412mg	12mg	0.00g	9g
1 lb	839	24.72g	326.592mg	191mg	0.00g	144g
100 grams	185	5.45g	72.000mg	42mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	38	1.16g	15.592mg	17mg	0.00g	6g
1 lb	612	18.55g	249.480mg	277mg	0.00g	104g
100 grams	135	4.09g	55.000mg	61mg	0.00g	23g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	55	1.77g	23.247mg	12mg	0.00g	9g
1 lb	875	28.35g	371.952mg	191mg	0.00g	145g
100 grams	193	6.25g	82.000mg	42mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	1.32g	17.294mg	12mg	0.00g	9g
1 lb	803	21.09g	276.696mg	195mg	0.00g	143g
100 grams	177	4.65g	61.000mg	43mg	0.00g	32g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	37	0.96g	13.041mg	18mg	0.00g	7g
1 lb	585	15.29g	208.656mg	290mg	0.00g	105g
100 grams	129	3.37g	46.000mg	64mg	0.00g	23g

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 package	1224	106.92g	281.160mg	269mg	0.00g	65g
1 serving	173	15.12g	39.760mg	38mg	0.00g	9g
1 steak	173	15.12g	39.760mg	38mg	0.00g	9g
1 oz	88	7.65g	20.129mg	19mg	0.00g	5g
1 lb	1402	122.47g	322.056mg	308mg	0.00g	75g
100 grams	309	27.00g	71.000mg	68mg	0.00g	16g

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	510	28.48g	155.200mg	118mg	0.00g	60g
3 oz	224	12.48g	68.000mg	52mg	0.00g	26g
1 oz	75	4.16g	22.680mg	17mg	0.00g	9g
100 grams	263	14.68g	80.000mg	61mg	0.00g	31g

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	2.80g	12.474mg	17mg	0.00g	6g
3 oz	150	8.40g	37.400mg	51mg	0.00g	17g
1 lb	803	44.82g	199.584mg	272mg	0.00g	93g
100 grams	177	9.88g	44.000mg	60mg	0.00g	21g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	342	10.81g	132.600mg	109mg	0.00g	57g
3 oz	171	5.41g	66.300mg	54mg	0.00g	29g
1 oz	57	1.80g	22.113mg	18mg	0.00g	10g
100 grams	201	6.36g	78.000mg	64mg	0.00g	34g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	36	1.09g	11.057mg	18mg	0.00g	6g
1 lb	581	17.46g	176.904mg	286mg	0.00g	99g
100 grams	128	3.85g	39.000mg	63mg	0.00g	22g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	235	16.38g	56.950mg	55mg	0.00g	20g
1 lb	1252	87.41g	303.912mg	295mg	0.00g	109g
1 oz	78	5.46g	18.995mg	18mg	0.00g	7g
100 grams	276	19.27g	67.000mg	65mg	0.00g	24g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	241	17.13g	58.650mg	55mg	0.00g	20g
1 lb	1284	91.40g	312.984mg	295mg	0.00g	107g
1 oz	80	5.71g	19.562mg	18mg	0.00g	7g
100 grams	283	20.15g	69.000mg	65mg	0.00g	24g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1serving )	227	15.28g	54.400mg	55mg	0.00g	21g
1 lb	1211	81.56g	290.304mg	295mg	0.00g	111g
1 oz	76	5.10g	18.144mg	18mg	0.00g	7g
100 grams	267	17.98g	64.000mg	65mg	0.00g	24g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	280	21.96g	61.200mg	53mg	0.00g	19g
1 lb	1492	117.21g	326.592mg	281mg	0.00g	102g
1 oz	93	7.33g	20.412mg	18mg	0.00g	6g
100 grams	329	25.84g	72.000mg	62mg	0.00g	23g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1080	78.52g	285.768mg	240mg	0.00g	87g
1 oz	67	4.91g	17.861mg	15mg	0.00g	5g
100 grams	238	17.31g	63.000mg	53mg	0.00g	19g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1serving )	291	23.43g	64.600mg	52mg	0.00g	19g
1 lb	1551	125.01g	344.736mg	277mg	0.00g	99g
1 oz	97	7.81g	21.546mg	17mg	0.00g	6g
100 grams	342	27.56g	76.000mg	61mg	0.00g	22g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1134	86.50g	308.448mg	240mg	0.00g	82g
1 oz	71	5.41g	19.278mg	15mg	0.00g	5g
100 grams	250	19.07g	68.000mg	53mg	0.00g	18g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	264	19.83g	56.100mg	54mg	0.00g	20g
1 lb	1411	105.82g	299.376mg	286mg	0.00g	106g
1 oz	88	6.61g	18.711mg	18mg	0.00g	7g
100 grams	311	23.33g	66.000mg	63mg	0.00g	23g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	63	4.18g	16.160mg	15mg	0.00g	6g
1 lb	1007	66.91g	258.552mg	245mg	0.00g	94g
100 grams	222	14.75g	57.000mg	54mg	0.00g	21g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	849	62.43g	203.060mg	183mg	0.00g	67g
3 oz	252	18.56g	60.350mg	54mg	0.00g	20g
1 oz	84	6.19g	20.129mg	18mg	0.00g	7g
100 grams	297	21.83g	71.000mg	64mg	0.00g	24g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	70	5.25g	18.144mg	15mg	0.00g	5g
1 lb	1120	83.96g	290.304mg	240mg	0.00g	85g
100 grams	247	18.51g	64.000mg	53mg	0.00g	19g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	762	56.38g	188.700mg	163mg	0.00g	59g
3 oz	254	18.79g	62.900mg	54mg	0.00g	20g
1 oz	85	6.27g	20.979mg	18mg	0.00g	7g
100 grams	299	22.11g	74.000mg	64mg	0.00g	23g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	73	5.69g	19.278mg	15mg	0.00g	5g
1 lb	1170	91.08g	308.448mg	236mg	0.00g	82g
100 grams	258	20.08g	68.000mg	52mg	0.00g	18g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	847	61.00g	187.200mg	184mg	0.00g	69g
3 oz	250	18.00g	55.250mg	54mg	0.00g	20g
1 oz	83	6.00g	18.427mg	18mg	0.00g	7g
100 grams	294	21.18g	65.000mg	64mg	0.00g	24g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	63	4.20g	15.876mg	15mg	0.00g	6g
1 lb	1007	67.22g	254.016mg	245mg	0.00g	94g
100 grams	222	14.82g	56.000mg	54mg	0.00g	21g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	178	9.15g	55.250mg	59mg	0.00g	23g
1 lb	953	48.81g	294.840mg	313mg	0.00g	120g
1 oz	60	3.05g	18.427mg	20mg	0.00g	8g
100 grams	210	10.76g	65.000mg	69mg	0.00g	27g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	180	9.50g	52.700mg	59mg	0.00g	22g
1 lb	962	50.71g	281.232mg	313mg	0.00g	118g
1 oz	60	3.17g	17.577mg	20mg	0.00g	7g
100 grams	212	11.18g	62.000mg	69mg	0.00g	26g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	190	10.88g	55.250mg	59mg	0.00g	22g
1 serving	190	10.88g	55.250mg	59mg	0.00g	22g
1 piece, cooked, excluding refuse	596	34.05g	172.900mg	184mg	0.00g	68g
1 oz	64	3.63g	18.427mg	20mg	0.00g	7g
1 lb	1016	58.06g	294.840mg	313mg	0.00g	116g
100 grams	224	12.80g	65.000mg	69mg	0.00g	26g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	165	7.49g	49.300mg	59mg	0.00g	23g
1 serving	165	7.49g	49.300mg	59mg	0.00g	23g
1 piece, cooked, excluding refuse	497	22.55g	148.480mg	177mg	0.00g	69g
1 oz	55	2.50g	16.443mg	20mg	0.00g	8g
1 lb	880	39.96g	263.088mg	313mg	0.00g	122g
100 grams	194	8.81g	58.000mg	69mg	0.00g	27g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	708	32.48g	254.016mg	263mg	0.00g	97g
1 oz	44	2.03g	15.876mg	16mg	0.00g	6g
100 grams	156	7.16g	56.000mg	58mg	0.00g	21g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	183	9.80g	58.650mg	59mg	0.00g	22g
1 serving	183	9.80g	58.650mg	59mg	0.00g	22g
1 piece, cooked, excluding refuse	443	23.75g	142.140mg	142mg	0.00g	54g
1 oz	61	3.27g	19.562mg	20mg	0.00g	7g
1 lb	975	52.30g	312.984mg	313mg	0.00g	118g
100 grams	215	11.53g	69.000mg	69mg	0.00g	26g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	726	37.06g	276.696mg	263mg	0.00g	92g
1 oz	45	2.32g	17.294mg	16mg	0.00g	6g
100 grams	160	8.17g	61.000mg	58mg	0.00g	20g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	173	8.20g	49.300mg	59mg	0.00g	23g
1 serving	173	8.20g	49.300mg	59mg	0.00g	23g
1 piece, cooked, excluding refuse	445	21.13g	127.020mg	151mg	0.00g	60g
1 oz	58	2.74g	16.443mg	20mg	0.00g	8g
1 lb	921	43.77g	263.088mg	313mg	0.00g	123g
100 grams	203	9.65g	58.000mg	69mg	0.00g	27g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	676	25.86g	226.800mg	263mg	0.00g	103g
1 oz	42	1.62g	14.175mg	16mg	0.00g	6g
100 grams	149	5.70g	50.000mg	58mg	0.00g	23g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	210	13.54g	51.000mg	57mg	0.00g	21g
1 lb	1120	72.26g	272.160mg	304mg	0.00g	110g
1 oz	70	4.52g	17.010mg	19mg	0.00g	7g
100 grams	247	15.93g	60.000mg	67mg	0.00g	24g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	219	14.67g	51.850mg	57mg	0.00g	20g
1 lb	1170	78.29g	276.696mg	304mg	0.00g	109g
1 oz	73	4.89g	17.294mg	19mg	0.00g	7g
100 grams	258	17.26g	61.000mg	67mg	0.00g	24g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	196	11.90g	50.150mg	58mg	0.00g	21g
1 lb	1043	63.50g	267.624mg	308mg	0.00g	111g
1 oz	65	3.97g	16.727mg	19mg	0.00g	7g
100 grams	230	14.00g	59.000mg	68mg	0.00g	24g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	260	19.36g	55.250mg	57mg	0.00g	20g
1 lb	1388	103.33g	294.840mg	304mg	0.00g	106g
1 oz	87	6.46g	18.427mg	19mg	0.00g	7g
100 grams	306	22.78g	65.000mg	67mg	0.00g	23g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	60	4.06g	15.592mg	15mg	0.00g	5g
1 lb	962	64.91g	249.480mg	245mg	0.00g	88g
100 grams	212	14.31g	55.000mg	54mg	0.00g	19g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	274	21.21g	57.800mg	58mg	0.00g	19g
1 lb	1461	113.17g	308.448mg	308mg	0.00g	103g
1 oz	91	7.07g	19.278mg	19mg	0.00g	6g
100 grams	322	24.95g	68.000mg	68mg	0.00g	23g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1002	69.90g	276.696mg	245mg	0.00g	87g
1 oz	63	4.37g	17.294mg	15mg	0.00g	5g
100 grams	221	15.41g	61.000mg	54mg	0.00g	19g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	239	16.68g	51.000mg	56mg	0.00g	21g
1 lb	1275	89.00g	272.160mg	299mg	0.00g	111g
1 oz	80	5.56g	17.010mg	19mg	0.00g	7g
100 grams	281	19.62g	60.000mg	66mg	0.00g	24g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	903	57.65g	208.656mg	245mg	0.00g	89g
1 oz	56	3.60g	13.041mg	15mg	0.00g	6g
100 grams	199	12.71g	46.000mg	54mg	0.00g	20g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	804	55.88g	177.940mg	189mg	0.00g	70g
3 oz	238	16.55g	52.700mg	56mg	0.00g	21g
1 oz	79	5.52g	17.577mg	19mg	0.00g	7g
100 grams	280	19.47g	62.000mg	66mg	0.00g	24g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	62	4.34g	16.160mg	15mg	0.00g	5g
1 lb	998	69.49g	258.552mg	245mg	0.00g	87g
100 grams	220	15.32g	57.000mg	54mg	0.00g	19g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	741	52.58g	168.350mg	171mg	0.00g	62g
3 oz	243	17.25g	55.250mg	56mg	0.00g	20g
1 oz	81	5.76g	18.427mg	19mg	0.00g	7g
100 grams	286	20.30g	65.000mg	66mg	0.00g	24g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	66	4.77g	17.577mg	15mg	0.00g	5g
1 lb	1052	76.25g	281.232mg	240mg	0.00g	86g
100 grams	232	16.81g	62.000mg	53mg	0.00g	19g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	965	63.85g	207.480mg	240mg	0.00g	91g
3 oz	225	14.91g	48.450mg	56mg	0.00g	21g
1 oz	75	4.97g	16.160mg	19mg	0.00g	7g
100 grams	265	17.54g	57.000mg	66mg	0.00g	25g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	54	3.36g	12.758mg	16mg	0.00g	6g
1 lb	871	53.71g	204.120mg	249mg	0.00g	90g
100 grams	192	11.84g	45.000mg	55mg	0.00g	20g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	161	7.39g	46.750mg	60mg	0.00g	22g
1 lb	857	39.42g	249.480mg	322mg	0.00g	118g
1 oz	54	2.46g	15.592mg	20mg	0.00g	7g
100 grams	189	8.69g	55.000mg	71mg	0.00g	26g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	168	8.17g	47.600mg	60mg	0.00g	22g
1 serving	168	8.17g	47.600mg	60mg	0.00g	22g
1 piece, cooked, excluding refuse	537	26.04g	151.760mg	192mg	0.00g	70g
1 oz	56	2.72g	15.876mg	20mg	0.00g	7g
1 lb	898	43.59g	254.016mg	322mg	0.00g	118g
100 grams	198	9.61g	56.000mg	71mg	0.00g	26g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	150	6.26g	45.900mg	60mg	0.00g	22g
1 serving	150	6.26g	45.900mg	60mg	0.00g	22g
1 piece, cooked, excluding refuse	467	19.43g	142.560mg	187mg	0.00g	69g
1 oz	50	2.09g	15.309mg	20mg	0.00g	7g
1 lb	803	33.38g	244.944mg	322mg	0.00g	118g
100 grams	177	7.36g	54.000mg	71mg	0.00g	26g

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz ( 1 serving )	172	8.16g	48.450mg	64mg	0.00g	23g
1 lb	916	43.55g	258.552mg	340mg	0.00g	123g
1 oz	57	2.72g	16.160mg	21mg	0.00g	8g
100 grams	202	9.60g	57.000mg	75mg	0.00g	27g

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	658	27.94g	217.728mg	263mg	0.00g	95g
1 oz	41	1.75g	13.608mg	16mg	0.00g	6g
100 grams	145	6.16g	48.000mg	58mg	0.00g	21g

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	174	8.54g	50.150mg	65mg	0.00g	23g
1 serving	174	8.54g	50.150mg	65mg	0.00g	23g
1 piece, cooked, excluding refuse	412	20.20g	118.590mg	155mg	0.00g	54g
1 oz	58	2.85g	16.727mg	22mg	0.00g	8g
1 lb	930	45.59g	267.624mg	349mg	0.00g	121g
100 grams	205	10.05g	59.000mg	77mg	0.00g	27g

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	699	32.98g	249.480mg	263mg	0.00g	94g
1 oz	44	2.06g	15.592mg	16mg	0.00g	6g
100 grams	154	7.27g	55.000mg	58mg	0.00g	21g

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	168	7.61g	45.050mg	60mg	0.00g	23g
1 serving	168	7.61g	45.050mg	60mg	0.00g	23g
1 piece, cooked, excluding refuse	479	21.66g	128.260mg	172mg	0.00g	66g
1 oz	56	2.54g	15.026mg	20mg	0.00g	8g
1 lb	898	40.60g	240.408mg	322mg	0.00g	124g
100 grams	198	8.95g	53.000mg	71mg	0.00g	27g

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	599	20.59g	176.904mg	263mg	0.00g	97g
1 oz	37	1.29g	11.057mg	16mg	0.00g	6g
100 grams	132	4.54g	39.000mg	58mg	0.00g	21g

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	270	19.92g	73.100mg	50mg	0.00g	21g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	363	26.71g	98.040mg	67mg	0.00g	28g
1 oz	90	6.64g	24.381mg	17mg	0.00g	7g
1 lb	1442	106.28g	390.096mg	268mg	0.00g	113g
100 grams	318	23.43g	86.000mg	59mg	0.00g	25g

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	304	24.35g	74.800mg	47mg	0.00g	20g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	415	33.23g	102.080mg	64mg	0.00g	27g
1 oz	101	8.12g	24.948mg	16mg	0.00g	7g
1 lb	1624	129.96g	399.168mg	249mg	0.00g	106g
100 grams	358	28.65g	88.000mg	55mg	0.00g	23g

Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1306	106.82g	322.056mg	218mg	0.00g	81g
1 steak	449	36.74g	110.760mg	75mg	0.00g	28g
1 oz	82	6.68g	20.129mg	14mg	0.00g	5g
100 grams	288	23.55g	71.000mg	48mg	0.00g	18g

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	197	10.51g	71.400mg	54mg	0.00g	24g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	213	11.37g	77.280mg	58mg	0.00g	26g
1 oz	66	3.50g	23.814mg	18mg	0.00g	8g
1 lb	1052	56.06g	381.024mg	286mg	0.00g	128g
100 grams	232	12.36g	84.000mg	63mg	0.00g	28g

Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	217	12.98g	73.100mg	50mg	0.00g	23g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)	224	13.44g	75.680mg	52mg	0.00g	24g
1 oz	72	4.33g	24.381mg	17mg	0.00g	8g
1 lb	1157	69.26g	390.096mg	268mg	0.00g	125g
100 grams	255	15.27g	86.000mg	59mg	0.00g	28g

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	54	2.01g	18.711mg	17mg	0.00g	8g
1 lb	857	32.16g	299.376mg	277mg	0.00g	133g
100 grams	189	7.09g	66.000mg	61mg	0.00g	29g

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	57	2.40g	22.396mg	17mg	0.00g	8g
1 lb	912	38.33g	358.344mg	272mg	0.00g	132g
100 grams	201	8.45g	79.000mg	60mg	0.00g	29g

Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	44	1.82g	18.711mg	16mg	0.00g	6g
1 lb	703	29.17g	299.376mg	263mg	0.00g	103g
100 grams	155	6.43g	66.000mg	58mg	0.00g	23g

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	164	6.53g	49.300mg	50mg	0.00g	25g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	299	11.90g	89.900mg	91mg	0.00g	45g
1 oz	55	2.18g	16.443mg	17mg	0.00g	8g
1 lb	875	34.84g	263.088mg	268mg	0.00g	131g
100 grams	193	7.68g	58.000mg	59mg	0.00g	29g

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 203 g raw meat)	336	15.12g	113.160mg	92mg	0.00g	47g
3 oz	174	7.84g	58.650mg	48mg	0.00g	24g
1 oz	58	2.61g	19.562mg	16mg	0.00g	8g
1 lb	930	41.82g	312.984mg	254mg	0.00g	129g
100 grams	205	9.22g	69.000mg	56mg	0.00g	28g

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 186 g raw meat)	270	9.21g	69.000mg	92mg	0.00g	44g
1 oz	51	1.74g	13.041mg	17mg	0.00g	8g
1 lb	816	27.85g	208.656mg	277mg	0.00g	133g
100 grams	180	6.14g	46.000mg	61mg	0.00g	29g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	288	22.02g	68.000mg	53mg	0.00g	21g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	773	59.07g	182.400mg	141mg	0.00g	56g
1 oz	96	7.35g	22.680mg	18mg	0.00g	7g
1 lb	1538	117.53g	362.880mg	281mg	0.00g	112g
100 grams	339	25.91g	80.000mg	62mg	0.00g	25g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1461	123.70g	317.520mg	231mg	0.00g	81g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	979	82.90g	212.800mg	155mg	0.00g	54g
1 oz	91	7.73g	19.845mg	14mg	0.00g	5g
100 grams	322	27.27g	70.000mg	51mg	0.00g	18g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1102	81.29g	303.912mg	240mg	0.00g	86g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	578	42.65g	159.460mg	126mg	0.00g	45g
1 oz	69	5.08g	18.995mg	15mg	0.00g	5g
100 grams	243	17.92g	67.000mg	53mg	0.00g	19g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	275	20.25g	67.150mg	54mg	0.00g	22g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	581	42.88g	142.200mg	113mg	0.00g	46g
1 oz	92	6.75g	22.396mg	18mg	0.00g	7g
1 lb	1465	108.05g	358.344mg	286mg	0.00g	115g
100 grams	323	23.82g	79.000mg	63mg	0.00g	25g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1383	114.17g	312.984mg	236mg	0.00g	83g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	753	62.17g	170.430mg	128mg	0.00g	45g
1 oz	86	7.14g	19.562mg	15mg	0.00g	5g
100 grams	305	25.17g	69.000mg	52mg	0.00g	18g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	224	14.26g	74.800mg	46mg	0.00g	22g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	436	27.69g	145.200mg	89mg	0.00g	44g
1 oz	75	4.76g	24.948mg	15mg	0.00g	7g
1 lb	1198	76.11g	399.168mg	245mg	0.00g	120g
100 grams	264	16.78g	88.000mg	54mg	0.00g	26g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	606	41.20g	151.620mg	138mg	0.00g	55g
1 lb	1034	70.26g	258.552mg	236mg	0.00g	93g
1 oz	65	4.39g	16.160mg	15mg	0.00g	6g
100 grams	228	15.49g	57.000mg	52mg	0.00g	21g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 270 g raw meat)	614	40.77g	214.370mg	115mg	0.00g	58g
3 oz (1 serving)	236	15.68g	82.450mg	44mg	0.00g	22g
1 oz	79	5.23g	27.500mg	15mg	0.00g	7g
1 lb	1261	83.69g	439.992mg	236mg	0.00g	119g
100 grams	278	18.45g	97.000mg	52mg	0.00g	26g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	636	43.70g	158.920mg	140mg	0.00g	57g
1 lb	1052	72.35g	263.088mg	231mg	0.00g	94g
1 oz	66	4.52g	16.443mg	14mg	0.00g	6g
100 grams	232	15.95g	58.000mg	51mg	0.00g	21g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	264	18.80g	67.150mg	54mg	0.00g	22g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	518	36.94g	131.930mg	107mg	0.00g	43g
1 oz	88	6.27g	22.396mg	18mg	0.00g	7g
1 lb	1406	100.34g	358.344mg	290mg	0.00g	118g
100 grams	310	22.12g	79.000mg	64mg	0.00g	26g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 lb	1275	100.56g	303.912mg	240mg	0.00g	86g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)	638	50.33g	152.090mg	120mg	0.00g	43g
1 oz	80	6.29g	18.995mg	15mg	0.00g	5g
100 grams	281	22.17g	67.000mg	53mg	0.00g	19g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from raw steak weighing 248 g)	510	30.82g	161.160mg	116mg	0.00g	55g
3 oz	212	12.84g	67.150mg	48mg	0.00g	23g
1 oz	71	4.28g	22.396mg	16mg	0.00g	8g
1 lb	1134	68.54g	358.344mg	259mg	0.00g	121g
100 grams	250	15.11g	79.000mg	57mg	0.00g	27g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	578	38.80g	141.900mg	134mg	0.00g	53g
1 lb	1016	68.22g	249.480mg	236mg	0.00g	93g
1 oz	64	4.26g	15.592mg	15mg	0.00g	6g
100 grams	224	15.04g	55.000mg	52mg	0.00g	21g

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)	273	9.55g	96.000mg	90mg	0.00g	44g
3 oz	155	5.41g	54.400mg	51mg	0.00g	25g
1 oz	52	1.81g	18.144mg	17mg	0.00g	8g
1 lb	826	28.89g	290.304mg	272mg	0.00g	133g
100 grams	182	6.37g	64.000mg	60mg	0.00g	29g

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 203 g raw meat)	315	12.51g	126.280mg	97mg	0.00g	47g
3 oz	163	6.49g	65.450mg	50mg	0.00g	25g
1 oz	54	2.16g	21.830mg	17mg	0.00g	8g
1 lb	871	34.61g	349.272mg	268mg	0.00g	131g
100 grams	192	7.63g	77.000mg	59mg	0.00g	29g

Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 186 g raw meat)	258	7.67g	76.500mg	93mg	0.00g	44g
3 oz	146	4.34g	43.350mg	53mg	0.00g	25g
1 oz	49	1.45g	14.459mg	18mg	0.00g	8g
1 lb	780	23.18g	231.336mg	281mg	0.00g	134g
100 grams	172	5.11g	51.000mg	62mg	0.00g	30g

Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	208	11.57g	64.600mg	58mg	0.00g	24g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)	439	24.36g	136.040mg	122mg	0.00g	51g
1 oz	69	3.86g	21.546mg	19mg	0.00g	8g
1 lb	1111	61.73g	344.736mg	308mg	0.00g	130g
100 grams	245	13.61g	76.000mg	68mg	0.00g	29g

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	208	11.57g	64.600mg	58mg	0.00g	24g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)	360	20.01g	111.720mg	100mg	0.00g	42g
1 oz	69	3.86g	21.546mg	19mg	0.00g	8g
1 lb	1111	61.73g	344.736mg	308mg	0.00g	130g
100 grams	245	13.61g	76.000mg	68mg	0.00g	29g

Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	54	3.04g	16.727mg	17mg	0.00g	6g
1 lb	857	48.67g	267.624mg	268mg	0.00g	98g
100 grams	189	10.73g	59.000mg	59mg	0.00g	22g

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	39	1.46g	15.026mg	16mg	0.00g	7g
1 lb	626	23.36g	240.408mg	259mg	0.00g	104g
100 grams	138	5.15g	53.000mg	57mg	0.00g	23g

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	1.62g	15.309mg	18mg	0.00g	8g
1 lb	803	25.99g	244.944mg	281mg	0.00g	134g
100 grams	177	5.73g	54.000mg	62mg	0.00g	29g

Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	38	1.10g	11.340mg	16mg	0.00g	7g
1 lb	603	17.60g	181.440mg	259mg	0.00g	105g
100 grams	133	3.88g	40.000mg	57mg	0.00g	23g

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	185	9.45g	71.400mg	48mg	0.00g	23g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	203	10.34g	78.120mg	52mg	0.00g	26g
1 oz	62	3.15g	23.814mg	16mg	0.00g	8g
1 lb	989	50.44g	381.024mg	254mg	0.00g	125g
100 grams	218	11.12g	84.000mg	56mg	0.00g	28g

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 161 g raw meat)	291	15.62g	117.180mg	69mg	0.00g	35g
1 oz	65	3.52g	26.366mg	16mg	0.00g	8g
1 lb	1048	56.25g	421.848mg	249mg	0.00g	127g
100 grams	231	12.40g	93.000mg	55mg	0.00g	28g

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 136 g raw meat)	221	10.62g	79.920mg	63mg	0.00g	29g
1 oz	58	2.79g	20.979mg	16mg	0.00g	8g
1 lb	930	44.59g	335.664mg	263mg	0.00g	123g
100 grams	205	9.83g	74.000mg	58mg	0.00g	27g

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1096	84.48g	283.800mg	185mg	0.00g	78g
3 oz	282	21.76g	73.100mg	48mg	0.00g	20g
1 oz	94	7.26g	24.381mg	16mg	0.00g	7g
100 grams	332	25.60g	86.000mg	56mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1115	86.79g	282.940mg	214mg	0.00g	78g
3 oz	288	22.42g	73.100mg	55mg	0.00g	20g
1 oz	96	7.48g	24.381mg	18mg	0.00g	7g
100 grams	339	26.38g	86.000mg	65mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	269	19.86g	73.100mg	50mg	0.00g	21g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	380	28.04g	103.200mg	71mg	0.00g	30g
1 oz	90	6.63g	24.381mg	17mg	0.00g	7g
1 lb	1438	106.01g	390.096mg	268mg	0.00g	113g
100 grams	317	23.37g	86.000mg	59mg	0.00g	25g

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1151	90.89g	286.880mg	179mg	0.00g	77g
3 oz	300	23.70g	74.800mg	47mg	0.00g	20g
1 oz	100	7.90g	24.948mg	16mg	0.00g	7g
100 grams	353	27.88g	88.000mg	55mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	81	6.54g	19.845mg	14mg	0.00g	5g
1 lb	1288	104.60g	317.520mg	218mg	0.00g	81g
100 grams	284	23.06g	70.000mg	48mg	0.00g	18g

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1072	81.82g	284.660mg	185mg	0.00g	78g
3 oz	275	21.01g	73.100mg	48mg	0.00g	20g
1 oz	92	7.01g	24.381mg	16mg	0.00g	7g
100 grams	324	24.72g	86.000mg	56mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	227	14.55g	76.500mg	46mg	0.00g	22g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	278	17.80g	93.600mg	56mg	0.00g	28g
1 oz	76	4.85g	25.515mg	15mg	0.00g	8g
1 lb	1211	77.66g	408.240mg	245mg	0.00g	120g
100 grams	267	17.12g	90.000mg	54mg	0.00g	26g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1069	81.18g	280.500mg	188mg	0.00g	79g
3 oz	275	20.91g	72.250mg	48mg	0.00g	20g
1 oz	92	6.97g	24.098mg	16mg	0.00g	7g
100 grams	324	24.60g	85.000mg	57mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	405	29.78g	108.240mg	82mg	0.00g	32g
1 oz	70	5.15g	18.711mg	14mg	0.00g	6g
1 lb	1120	82.37g	299.376mg	227mg	0.00g	89g
100 grams	247	18.16g	66.000mg	50mg	0.00g	20g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 181 g raw meat)	382	24.89g	130.200mg	73mg	0.00g	37g
3 oz	232	15.11g	79.050mg	44mg	0.00g	22g
1 oz	77	5.04g	26.366mg	15mg	0.00g	7g
1 lb	1238	80.65g	421.848mg	236mg	0.00g	120g
100 grams	273	17.78g	93.000mg	52mg	0.00g	26g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1089	83.53g	279.650mg	214mg	0.00g	79g
3 oz	281	21.58g	72.250mg	55mg	0.00g	20g
1 oz	94	7.20g	24.098mg	18mg	0.00g	7g
100 grams	331	25.39g	85.000mg	65mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	435	31.65g	115.050mg	88mg	0.00g	35g
1 oz	70	5.07g	18.427mg	14mg	0.00g	6g
1 lb	1116	81.10g	294.840mg	227mg	0.00g	90g
100 grams	246	17.88g	65.000mg	50mg	0.00g	20g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	262	18.88g	73.100mg	50mg	0.00g	21g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	326	23.54g	91.160mg	63mg	0.00g	27g
1 oz	87	6.30g	24.381mg	17mg	0.00g	7g
1 lb	1397	100.74g	390.096mg	268mg	0.00g	115g
100 grams	308	22.21g	86.000mg	59mg	0.00g	25g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1118	86.94g	286.880mg	179mg	0.00g	78g
3 oz	292	22.67g	74.800mg	47mg	0.00g	20g
1 oz	97	7.56g	24.948mg	16mg	0.00g	7g
100 grams	343	26.67g	88.000mg	55mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	78	6.19g	19.845mg	14mg	0.00g	5g
1 lb	1243	99.02g	317.520mg	222mg	0.00g	82g
100 grams	274	21.83g	70.000mg	49mg	0.00g	18g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 1 raw steak weighing 151g)	312	19.67g	103.530mg	68mg	0.00g	32g
3 oz	223	14.05g	73.950mg	48mg	0.00g	23g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)	272	17.19g	90.480mg	59mg	0.00g	28g
1 oz	74	4.69g	24.665mg	16mg	0.00g	8g
1 lb	1188	74.98g	394.632mg	259mg	0.00g	120g
100 grams	262	16.53g	87.000mg	57mg	0.00g	26g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1040	77.97g	279.650mg	188mg	0.00g	79g
3 oz	269	20.14g	72.250mg	48mg	0.00g	20g
1 oz	90	6.72g	24.098mg	16mg	0.00g	7g
100 grams	316	23.70g	85.000mg	57mg	0.00g	24g

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 1 raw steak weighing149g)	371	27.51g	101.320mg	74mg	0.00g	29g
1 oz	71	5.23g	19.278mg	14mg	0.00g	5g
1 lb	1129	83.73g	308.448mg	227mg	0.00g	88g
100 grams	249	18.46g	68.000mg	50mg	0.00g	19g

Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	168	6.84g	68.730mg	51mg	0.00g	25g
3 oz	164	6.68g	67.150mg	50mg	0.00g	24g
1 oz	55	2.23g	22.396mg	17mg	0.00g	8g
1 lb	875	35.65g	358.344mg	268mg	0.00g	129g
100 grams	193	7.86g	79.000mg	59mg	0.00g	29g

Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 161 g raw meat)	260	11.52g	115.920mg	74mg	0.00g	36g
3 oz	175	7.77g	78.200mg	50mg	0.00g	25g
1 oz	58	2.59g	26.082mg	17mg	0.00g	8g
1 lb	934	41.46g	417.312mg	268mg	0.00g	131g
100 grams	206	9.14g	92.000mg	59mg	0.00g	29g

Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 136 g raw meat)	193	7.11g	71.280mg	64mg	0.00g	30g
3 oz	152	5.59g	56.100mg	50mg	0.00g	24g
1 oz	51	1.87g	18.711mg	17mg	0.00g	8g
1 lb	812	29.85g	299.376mg	268mg	0.00g	127g
100 grams	179	6.58g	66.000mg	59mg	0.00g	28g

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	557	28.81g	208.330mg	153mg	0.00g	70g
3 oz	189	9.76g	70.550mg	52mg	0.00g	24g
1 oz	63	3.25g	23.531mg	17mg	0.00g	8g
100 grams	222	11.48g	83.000mg	61mg	0.00g	28g

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	578	31.25g	207.500mg	180mg	0.00g	69g
3 oz	196	10.62g	70.550mg	61mg	0.00g	24g
1 oz	65	3.54g	23.531mg	20mg	0.00g	8g
100 grams	231	12.50g	83.000mg	72mg	0.00g	28g

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	197	10.51g	71.400mg	54mg	0.00g	24g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	227	12.11g	82.320mg	62mg	0.00g	28g
1 oz	66	3.50g	23.814mg	18mg	0.00g	8g
1 lb	1052	56.06g	381.024mg	286mg	0.00g	128g
100 grams	232	12.36g	84.000mg	63mg	0.00g	28g

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	638	38.17g	215.000mg	148mg	0.00g	69g
3 oz	217	12.98g	73.100mg	50mg	0.00g	23g
1 oz	72	4.33g	24.381mg	17mg	0.00g	8g
100 grams	255	15.27g	86.000mg	59mg	0.00g	28g

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	48	2.51g	17.577mg	15mg	0.00g	6g
1 lb	767	40.14g	281.232mg	245mg	0.00g	94g
100 grams	169	8.85g	62.000mg	54mg	0.00g	21g

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	530	25.90g	208.330mg	153mg	0.00g	70g
3 oz	179	8.77g	70.550mg	52mg	0.00g	24g
1 oz	60	2.93g	23.531mg	17mg	0.00g	8g
100 grams	211	10.32g	83.000mg	61mg	0.00g	28g

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	57	2.38g	22.396mg	17mg	0.00g	8g
1 lb	907	38.06g	358.344mg	272mg	0.00g	132g
100 grams	200	8.39g	79.000mg	60mg	0.00g	29g

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	43	1.85g	18.995mg	16mg	0.00g	6g
1 lb	689	29.57g	303.912mg	254mg	0.00g	100g
100 grams	152	6.52g	67.000mg	56mg	0.00g	22g

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	58	2.58g	24.098mg	17mg	0.00g	8g
1 lb	934	41.28g	385.560mg	268mg	0.00g	132g
100 grams	206	9.10g	85.000mg	59mg	0.00g	29g

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	45	2.00g	20.412mg	16mg	0.00g	6g
1 lb	717	32.07g	326.592mg	259mg	0.00g	101g
100 grams	158	7.07g	72.000mg	57mg	0.00g	22g

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	55	2.20g	20.696mg	18mg	0.00g	8g
1 lb	880	35.20g	331.128mg	281mg	0.00g	132g
100 grams	194	7.76g	73.000mg	62mg	0.00g	29g

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	42	1.68g	17.294mg	16mg	0.00g	6g
1 lb	671	26.90g	276.696mg	249mg	0.00g	100g
100 grams	148	5.93g	61.000mg	55mg	0.00g	22g

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 518 g raw meat)	814	37.13g	280.320mg	234mg	0.00g	113g
3 oz	180	8.22g	62.050mg	52mg	0.00g	25g
1 oz	60	2.74g	20.696mg	17mg	0.00g	8g
1 lb	962	43.86g	331.128mg	277mg	0.00g	133g
100 grams	212	9.67g	73.000mg	61mg	0.00g	29g

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 532 g raw meat)	861	41.42g	310.470mg	228mg	0.00g	114g
1 oz	62	2.99g	22.396mg	16mg	0.00g	8g
1 lb	993	47.81g	358.344mg	263mg	0.00g	132g
100 grams	219	10.54g	79.000mg	58mg	0.00g	29g

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 505 g raw meat)	772	33.00g	247.500mg	236mg	0.00g	111g
1 oz	58	2.49g	18.711mg	18mg	0.00g	8g
1 lb	934	39.92g	299.376mg	286mg	0.00g	134g
100 grams	206	8.80g	66.000mg	63mg	0.00g	30g

Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1001	70.12g	300.860mg	215mg	0.00g	86g
3 oz	277	19.41g	83.300mg	60mg	0.00g	24g
1 oz	92	6.48g	27.783mg	20mg	0.00g	8g
100 grams	326	22.84g	98.000mg	70mg	0.00g	28g

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	744	43.54g	229.500mg	171mg	0.00g	82g
3 oz	207	12.10g	63.750mg	48mg	0.00g	23g
1 oz	69	4.03g	21.262mg	16mg	0.00g	8g
100 grams	243	14.23g	75.000mg	56mg	0.00g	27g

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	1222	77.28g	285.760mg	316mg	0.00g	123g
1 oz	57	3.60g	13.325mg	15mg	0.00g	6g
1 lb	912	57.65g	213.192mg	236mg	0.00g	92g
100 grams	201	12.71g	47.000mg	52mg	0.00g	20g

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	786	48.20g	253.980mg	165mg	0.00g	82g
3 oz	218	13.39g	70.550mg	46mg	0.00g	23g
1 oz	73	4.47g	23.531mg	15mg	0.00g	8g
100 grams	257	15.75g	83.000mg	54mg	0.00g	27g

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	961	64.65g	300.860mg	218mg	0.00g	88g
3 oz	266	17.90g	83.300mg	60mg	0.00g	24g
1 oz	89	5.97g	27.783mg	20mg	0.00g	8g
100 grams	313	21.06g	98.000mg	71mg	0.00g	29g

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	61	4.05g	14.742mg	14mg	0.00g	6g
1 lb	971	64.77g	235.872mg	231mg	0.00g	90g
100 grams	214	14.28g	52.000mg	51mg	0.00g	20g

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 1 raw steak weighing 624g)	1116	61.64g	324.950mg	276mg	0.00g	132g
3 oz	196	10.80g	56.950mg	48mg	0.00g	23g
1 oz	65	3.60g	18.995mg	16mg	0.00g	8g
1 lb	1043	57.65g	303.912mg	259mg	0.00g	123g
100 grams	230	12.71g	67.000mg	57mg	0.00g	27g

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak	1123	66.11g	243.540mg	315mg	0.00g	123g
1 oz	54	3.16g	11.624mg	15mg	0.00g	6g
1 lb	857	50.49g	185.976mg	240mg	0.00g	94g
100 grams	189	11.13g	41.000mg	53mg	0.00g	21g

Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	534	16.91g	169.360mg	187mg	0.00g	89g
3 oz	156	4.92g	49.300mg	54mg	0.00g	26g
1 oz	52	1.64g	16.443mg	18mg	0.00g	9g
100 grams	183	5.79g	58.000mg	64mg	0.00g	31g

Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 532 g raw meat)	739	25.74g	259.380mg	248mg	0.00g	119g
3 oz	160	5.57g	56.100mg	54mg	0.00g	26g
1 oz	53	1.86g	18.711mg	18mg	0.00g	9g
1 lb	853	29.71g	299.376mg	286mg	0.00g	137g
100 grams	188	6.55g	66.000mg	63mg	0.00g	30g

Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 steak (yield from 505 g raw meat)	664	18.86g	191.250mg	248mg	0.00g	116g
3 oz	150	4.28g	43.350mg	56mg	0.00g	26g
1 oz	50	1.43g	14.459mg	19mg	0.00g	9g
1 lb	803	22.82g	231.336mg	299mg	0.00g	140g
100 grams	177	5.03g	51.000mg	66mg	0.00g	31g

Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	588	27.10g	244.530mg	190mg	0.00g	80g
3 oz	202	9.32g	84.150mg	65mg	0.00g	28g
1 oz	67	3.11g	28.067mg	22mg	0.00g	9g
100 grams	238	10.97g	99.000mg	77mg	0.00g	32g

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	50	1.66g	15.592mg	17mg	0.00g	8g
1 lb	807	26.49g	249.480mg	277mg	0.00g	133g
100 grams	178	5.84g	55.000mg	61mg	0.00g	29g

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	37	1.16g	11.907mg	16mg	0.00g	6g
1 lb	594	18.51g	190.512mg	254mg	0.00g	100g
100 grams	131	4.08g	42.000mg	56mg	0.00g	22g

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	53	1.91g	17.861mg	17mg	0.00g	8g
1 lb	848	30.48g	285.768mg	277mg	0.00g	134g
100 grams	187	6.72g	63.000mg	61mg	0.00g	30g

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	38	1.31g	13.325mg	16mg	0.00g	6g
1 lb	612	20.96g	213.192mg	259mg	0.00g	99g
100 grams	135	4.62g	47.000mg	57mg	0.00g	22g

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	48	1.41g	13.041mg	18mg	0.00g	8g
1 lb	771	22.50g	208.656mg	281mg	0.00g	133g
100 grams	170	4.96g	46.000mg	62mg	0.00g	29g

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	36	1.00g	10.206mg	16mg	0.00g	6g
1 lb	576	16.06g	163.296mg	254mg	0.00g	101g
100 grams	127	3.54g	36.000mg	56mg	0.00g	22g

Beef, variety meats and by-products, brain, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	688	55.56g	7002.450mg	555mg	0.00g	44g
3 oz	167	13.46g	1695.750mg	134mg	0.00g	11g
1 oz	56	4.49g	565.582mg	45mg	0.00g	4g
100 grams	196	15.83g	1995.000mg	158mg	0.00g	13g

Beef, variety meats and by-products, brain, cooked, simmered

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse	590	41.17g	12121.000mg	422mg	5.79g	46g
3 oz	128	8.95g	2635.000mg	92mg	1.26g	10g
1 oz	43	2.99g	878.850mg	31mg	0.42g	3g
1 lb	685	47.76g	14061.600mg	490mg	6.71g	53g
100 grams	151	10.53g	3100.000mg	108mg	1.48g	12g

Beef, variety meats and by-products, brain, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	41	2.92g	853.335mg	36mg	0.30g	3g
4 oz	162	11.64g	3401.300mg	142mg	1.19g	12g
1 lb	649	46.72g	13653.360mg	572mg	4.76g	49g
100 grams	143	10.30g	3010.000mg	126mg	1.05g	11g

Beef, variety meats and by-products, heart, cooked, simmered

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	140	4.02g	180.200mg	50mg	0.13g	24g
1 oz	47	1.34g	60.102mg	17mg	0.04g	8g
1 lb	748	21.46g	961.632mg	268mg	0.68g	129g
100 grams	165	4.73g	212.000mg	59mg	0.15g	28g

Beef, variety meats and by-products, heart, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	32	1.12g	35.154mg	28mg	0.04g	5g
4 oz	127	4.45g	140.120mg	111mg	0.16g	20g
1 lb	508	17.87g	562.464mg	445mg	0.64g	80g
100 grams	112	3.94g	124.000mg	98mg	0.14g	18g

Beef, variety meats and by-products, kidneys, cooked, simmered

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	134	3.95g	608.600mg	80mg	0.00g	23g
1 oz	45	1.32g	202.986mg	27mg	0.00g	8g
1 lb	717	21.09g	3247.776mg	426mg	0.00g	124g
100 grams	158	4.65g	716.000mg	94mg	0.00g	27g

Beef, variety meats and by-products, kidneys, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	29	0.88g	116.519mg	52mg	0.08g	5g
4 oz	116	3.49g	464.430mg	206mg	0.33g	20g
1 lb	467	14.02g	1864.296mg	826mg	1.32g	79g
100 grams	103	3.09g	411.000mg	182mg	0.29g	17g

Beef, variety meats and by-products, liver, cooked, pan-fried

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 slice	142	3.79g	308.610mg	62mg	4.18g	21g
1 ckd pr g	586	15.68g	1276.350mg	258mg	17.29g	89g
1 raw pr g	807	21.57g	1756.410mg	355mg	23.79g	122g
1 oz	50	1.33g	108.014mg	22mg	1.46g	8g
1 lb	794	21.23g	1728.216mg	349mg	23.41g	120g
100 grams	175	4.68g	381.000mg	77mg	5.16g	27g

Beef, variety meats and by-products, liver, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	38	1.03g	77.963mg	20mg	1.10g	6g
1 lb	612	16.47g	1247.400mg	313mg	17.65g	92g
100 grams	135	3.63g	275.000mg	69mg	3.89g	20g

Beef, variety meats and by-products, lungs, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	364	11.21g	839.310mg	306mg	0.00g	62g
3 oz	102	3.15g	235.450mg	86mg	0.00g	17g
1 oz	34	1.05g	78.530mg	29mg	0.00g	6g
100 grams	120	3.70g	277.000mg	101mg	0.00g	20g

Beef, variety meats and by-products, lungs, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	26	0.71g	68.607mg	56mg	0.00g	5g
4 oz	104	2.83g	273.460mg	224mg	0.00g	18g
1 lb	417	11.34g	1097.712mg	898mg	0.00g	73g
100 grams	92	2.50g	242.000mg	198mg	0.00g	16g

Beef, variety meats and by-products, mechanically separated beef, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	78	6.67g	59.252mg	16mg	0.00g	4g
8 oz	627	53.39g	474.430mg	129mg	0.00g	34g
1 lb	1252	106.69g	948.024mg	259mg	0.00g	68g
100 grams	276	23.52g	209.000mg	57mg	0.00g	15g

Beef, variety meats and by-products, pancreas, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	602	38.18g	581.640mg	133mg	0.00g	60g
3 oz	230	14.62g	222.700mg	51mg	0.00g	23g
1 oz	77	4.88g	74.277mg	17mg	0.00g	8g
100 grams	271	17.20g	262.000mg	60mg	0.00g	27g

Beef, variety meats and by-products, pancreas, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	67	5.27g	58.117mg	19mg	0.00g	4g
4 oz	266	21.02g	231.650mg	76mg	0.00g	18g
1 lb	1066	84.37g	929.880mg	304mg	0.00g	71g
100 grams	235	18.60g	205.000mg	67mg	0.00g	16g

Beef, variety meats and by-products, spleen, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	447	12.94g	1068.760mg	176mg	0.00g	77g
3 oz	123	3.57g	294.950mg	48mg	0.00g	21g
1 oz	41	1.19g	98.375mg	16mg	0.00g	7g
100 grams	145	4.20g	347.000mg	57mg	0.00g	25g

Beef, variety meats and by-products, spleen, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	30	0.85g	74.561mg	24mg	0.00g	5g
4 oz	119	3.39g	297.190mg	96mg	0.00g	21g
1 lb	476	13.61g	1192.968mg	386mg	0.00g	83g
100 grams	105	3.00g	263.000mg	85mg	0.00g	18g

Beef, variety meats and by-products, suet, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	242	26.65g	19.278mg	2mg	0.00g	0g
4 oz	965	106.22g	76.840mg	8mg	0.00g	2g
1 lb	3874	426.38g	308.448mg	32mg	0.00g	7g
100 grams	854	94.00g	68.000mg	7mg	0.00g	2g

Beef, variety meats and by-products, thymus, cooked, braised

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1215	95.17g	1120.140mg	442mg	0.00g	83g
3 oz	271	21.23g	249.900mg	99mg	0.00g	19g
1 oz	90	7.08g	83.349mg	33mg	0.00g	6g
100 grams	319	24.98g	294.000mg	116mg	0.00g	22g

Beef, variety meats and by-products, thymus, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	67	5.77g	63.221mg	27mg	0.00g	3g
4 oz	267	23.00g	251.990mg	108mg	0.00g	14g
1 lb	1070	92.31g	1011.528mg	435mg	0.00g	55g
100 grams	236	20.35g	223.000mg	96mg	0.00g	12g

Beef, variety meats and by-products, tongue, cooked, simmered

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
3 oz	241	18.95g	112.200mg	55mg	0.00g	16g
1 oz	81	6.32g	37.422mg	18mg	0.00g	5g
1 lb	1288	101.15g	598.752mg	295mg	0.00g	87g
100 grams	284	22.30g	132.000mg	65mg	0.00g	19g

Beef, variety meats and by-products, tongue, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	64	4.56g	24.665mg	20mg	1.04g	4g
4 oz	253	18.18g	98.310mg	78mg	4.16g	17g
1 lb	1016	72.98g	394.632mg	313mg	16.69g	68g
100 grams	224	16.09g	87.000mg	69mg	3.68g	15g

Beef, variety meats and by-products, tripe, cooked, simmered

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	27	1.15g	44.509mg	19mg	0.56g	3g
1 lb	426	18.37g	712.152mg	308mg	9.03g	53g
100 grams	94	4.05g	157.000mg	68mg	1.99g	12g

Beef, variety meats and by-products, tripe, raw

Portion Size	Calories	Total Fat (grams)	Cholesterol (milligrams)	Sodium (milligrams)	Carbohydrate (grams)	Protein (grams)
1 oz	24	1.05g	34.587mg	27mg	0.00g	3g
4 oz	96	4.17g	137.860mg	110mg	0.00g	14g
1 lb	386	16.74g	553.392mg	440mg	0.00g	55g
100 grams	85	3.69g	122.000mg	97mg	0.00g	12g