Wise2Food

Beet Greens


Beet greens, cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup (1" pieces) 39  0.29g  0.000mg  687mg  7.86g  4g 
1 oz 8  0.06g  0.000mg  135mg  1.55g  1g 
1 lb 122  0.91g  0.000mg  2164mg  24.77g  12g 
100 grams 27  0.20g  0.000mg  477mg  5.46g  3g 

Beet greens, cooked, boiled, drained, without salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup (1" pieces) 39  0.29g  0.000mg  347mg  7.86g  4g 
1 oz 8  0.06g  0.000mg  68mg  1.55g  1g 
1 lb 122  0.91g  0.000mg  1093mg  24.77g  12g 
100 grams 27  0.20g  0.000mg  241mg  5.46g  3g 

Beet greens, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 8  0.05g  0.000mg  86mg  1.65g  1g 
1 leaf 7  0.04g  0.000mg  72mg  1.39g  1g 
1/2 cup (1" pieces) 4  0.02g  0.000mg  43mg  0.82g  0g 
1 oz 6  0.04g  0.000mg  64mg  1.23g  1g 
1 lb 100  0.59g  0.000mg  1025mg  19.64g  10g 
100 grams 22  0.13g  0.000mg  226mg  4.33g  2g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved