|
|
|
|
|
Blackberries
|
Blackberries, canned, heavy syrup, solids and liquids
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup |
236 |
0.36g |
0.000mg |
8mg |
59.14g |
3g |
| 1 oz |
26 |
0.04g |
0.000mg |
1mg |
6.55g |
0g |
| 1 lb |
417 |
0.64g |
0.000mg |
14mg |
104.78g |
6g |
| 100 grams |
92 |
0.14g |
0.000mg |
3mg |
23.10g |
1g |
Blackberries, frozen, unsweetened
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup, unthawed |
97 |
0.65g |
0.000mg |
2mg |
23.66g |
2g |
| 1 package (18 oz) |
326 |
2.19g |
0.000mg |
5mg |
79.92g |
6g |
| 1 oz |
18 |
0.12g |
0.000mg |
0mg |
4.44g |
0g |
| 1 lb |
290 |
1.95g |
0.000mg |
5mg |
71.08g |
5g |
| 100 grams |
64 |
0.43g |
0.000mg |
1mg |
15.67g |
1g |
Blackberries, raw
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 cup |
62 |
0.71g |
0.000mg |
1mg |
13.84g |
2g |
| 1 oz |
12 |
0.14g |
0.000mg |
0mg |
2.72g |
0g |
| 1 lb |
195 |
2.22g |
0.000mg |
5mg |
43.59g |
6g |
| 100 grams |
43 |
0.49g |
0.000mg |
1mg |
9.61g |
1g |
Blackberries, raw (Alaska Native)
Portion
Size |
Calories |
Total Fat
(grams) |
Cholesterol
(milligrams) |
Sodium
(milligrams) |
Carbohydrate
(grams) |
Protein
(grams) |
| 1 oz |
16 |
0.28g |
0.000mg |
0mg |
3.09g |
0g |
| 1 lb |
249 |
4.54g |
0.000mg |
5mg |
49.44g |
2g |
| 100 grams |
55 |
1.00g |
0.000mg |
1mg |
10.90g |
0g |
|
|
|
|
|
|
Disclaimer:
The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.
|