Wise2Food

Blueberries


Blueberries, canned, heavy syrup, solids and liquids
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 225  0.84g  0.000mg  8mg  56.47g  2g 
1 oz 25  0.09g  0.000mg  1mg  6.25g  0g 
1 lb 399  1.50g  0.000mg  14mg  100.06g  3g 
100 grams 88  0.33g  0.000mg  3mg  22.06g  1g 

Blueberries, frozen (Alaska Native)
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 12  0.00g  0.000mg  0mg  2.95g  0g 
1 lb 200  0.00g  0.000mg  0mg  47.17g  3g 
100 grams 44  0.00g  0.000mg  0mg  10.40g  1g 

Blueberries, frozen, sweetened
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, thawed 186  0.30g  0.000mg  2mg  50.48g  1g 
1 package (10 oz) 230  0.37g  0.000mg  3mg  62.34g  1g 
1 oz 23  0.04g  0.000mg  0mg  6.22g  0g 
1 lb 367  0.59g  0.000mg  5mg  99.57g  2g 
100 grams 81  0.13g  0.000mg  1mg  21.95g  0g 

Blueberries, frozen, unsweetened
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup, unthawed 79  0.99g  0.000mg  2mg  18.86g  1g 
1 package (20 oz) 289  3.63g  0.000mg  6mg  69.00g  2g 
1 oz 14  0.18g  0.000mg  0mg  3.45g  0g 
1 lb 231  2.90g  0.000mg  5mg  55.20g  2g 
100 grams 51  0.64g  0.000mg  1mg  12.17g  0g 

Blueberries, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup 83  0.48g  0.000mg  1mg  21.01g  1g 
1 pint as purchased, yields 229  1.33g  0.000mg  4mg  58.25g  3g 
50 berries 39  0.22g  0.000mg  1mg  9.85g  1g 
1 oz 16  0.09g  0.000mg  0mg  4.11g  0g 
1 lb 259  1.50g  0.000mg  5mg  65.73g  3g 
100 grams 57  0.33g  0.000mg  1mg  14.49g  1g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved