Wise2Food

Bologna


Bologna, beef
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 serving 1 slice 88  7.89g  15.680mg  302mg  1.11g  3g 
1 oz 89  7.99g  15.876mg  306mg  1.13g  3g 
1 lb 1424  127.87g  254.016mg  4899mg  18.05g  47g 
100 grams 314  28.19g  56.000mg  1080mg  3.98g  10g 

Bologna, beef and pork
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 87  6.97g  17.010mg  209mg  1.56g  4g 
(null) oz 308  24.59g  60.000mg  736mg  5.49g  15g 
1 lb 1397  111.54g  272.160mg  3338mg  24.90g  69g 
100 grams 308  24.59g  60.000mg  736mg  5.49g  15g 

Bologna, beef and pork, low fat
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 slice, medium 64  5.40g  10.920mg  310mg  0.73g  3g 
1 slice, thick 99  8.30g  16.770mg  476mg  1.12g  5g 
1 slice, thin 32  2.70g  5.460mg  155mg  0.36g  2g 
1 cup pieces 317  26.63g  53.820mg  1529mg  3.59g  16g 
1 cubic inch 32  2.70g  5.460mg  155mg  0.36g  2g 
1 oz 65  5.47g  11.056mg  314mg  0.74g  3g 
1 lb 1043  87.54g  176.904mg  5026mg  11.79g  52g 
100 grams 230  19.30g  39.000mg  1108mg  2.60g  12g 

Bologna, beef, low fat
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 slice 57  4.14g  12.320mg  330mg  1.46g  3g 
1 oz 58  4.20g  12.474mg  335mg  1.47g  3g 
1 lb 925  67.13g  199.584mg  5352mg  23.59g  54g 
100 grams 204  14.80g  44.000mg  1180mg  5.20g  12g 

Bologna, chicken, pork
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 serving 94  8.57g  24.360mg  347mg  1.17g  3g 
1 slice 94  8.57g  24.360mg  347mg  1.17g  3g 
1 oz 95  8.68g  24.665mg  352mg  1.19g  3g 
1 lb 1515  138.85g  394.632mg  5625mg  19.01g  47g 
100 grams 334  30.61g  87.000mg  1240mg  4.19g  10g 

Bologna, chicken, pork, beef
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 serving 76  6.36g  23.240mg  314mg  1.57g  3g 
1 slice 76  6.36g  23.240mg  314mg  1.57g  3g 
1 oz 77  6.44g  23.530mg  318mg  1.59g  3g 
1 lb 1234  103.10g  376.488mg  5080mg  25.45g  51g 
100 grams 272  22.73g  83.000mg  1120mg  5.61g  11g 

Bologna, chicken, turkey, pork
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 serving 84  7.33g  22.400mg  258mg  1.58g  3g 
1 slice 84  7.33g  22.400mg  258mg  1.58g  3g 
1 oz 85  7.42g  22.680mg  261mg  1.60g  3g 
1 lb 1361  118.75g  362.880mg  4182mg  25.63g  45g 
100 grams 300  26.18g  80.000mg  922mg  5.65g  10g 

Bologna, pork
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 69  5.56g  16.520mg  332mg  0.20g  4g 
1 slice (4" dia x 1/8" thick) 57  4.57g  13.570mg  272mg  0.17g  4g 
1 lb 1120  90.13g  267.624mg  5371mg  3.31g  69g 
100 grams 247  19.87g  59.000mg  1184mg  0.73g  15g 

Bologna, pork and turkey, lite
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 serving 2 oz 118  8.99g  44.240mg  401mg  1.93g  7g 
1 oz 60  4.55g  22.396mg  203mg  0.98g  4g 
1 lb 957  72.85g  358.344mg  3248mg  15.65g  59g 
100 grams 211  16.06g  79.000mg  716mg  3.45g  13g 

Bologna, pork, turkey and beef
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 94  8.29g  21.263mg  299mg  1.89g  3g 
1 lb 1510  132.68g  340.200mg  4785mg  30.21g  52g 
100 grams 333  29.25g  75.000mg  1055mg  6.66g  12g 

Bologna, turkey
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 serving 59  4.49g  21.000mg  351mg  1.31g  3g 
1 package 949  72.87g  340.500mg  5684mg  21.25g  52g 
1 oz 59  4.55g  21.263mg  355mg  1.33g  3g 
1 lb 948  72.80g  340.200mg  5679mg  21.23g  52g 
100 grams 209  16.05g  75.000mg  1252mg  4.68g  11g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved