Wise2Food

Borage


Borage, cooked, boiled, drained, with salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 7  0.23g  0.000mg  92mg  1.01g  1g 
1 lb 113  3.67g  0.000mg  1470mg  16.10g  9g 
100 grams 25  0.81g  0.000mg  324mg  3.55g  2g 

Borage, cooked, boiled, drained, without salt
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 oz 7  0.23g  0.000mg  25mg  1.01g  1g 
1 lb 113  3.67g  0.000mg  399mg  16.10g  9g 
100 grams 25  0.81g  0.000mg  88mg  3.55g  2g 

Borage, raw
Portion
Size		 Calories Total Fat
(grams)		 Cholesterol
(milligrams)		 Sodium
(milligrams)		 Carbohydrate
(grams)		 Protein
(grams)
1 cup (1" pieces) 19  0.62g  0.000mg  71mg  2.72g  2g 
1 oz 6  0.20g  0.000mg  23mg  0.87g  1g 
1 lb 95  3.18g  0.000mg  363mg  13.88g  8g 
100 grams 21  0.70g  0.000mg  80mg  3.06g  2g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved