Wise2Food

Sweet Potato


Sweet potato, canned, mashed
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup 258  0.51g  0.000mg  191mg  59.13g  5g 
1 can (404 x 307) 501  0.99g  0.000mg  372mg  115.02g  10g 
1 oz 29  0.06g  0.000mg  21mg  6.57g  1g 
1 lb 458  0.91g  0.000mg  340mg  105.19g  9g 
100 grams 101  0.20g  0.000mg  75mg  23.19g  2g 

Sweet potato, canned, syrup pack, drained solids
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup 212  0.63g  0.000mg  76mg  49.71g  3g 
1 oz 31  0.09g  0.000mg  11mg  7.19g  0g 
1 lb 490  1.45g  0.000mg  177mg  115.03g  6g 
100 grams 108  0.32g  0.000mg  39mg  25.36g  1g 

Sweet potato, canned, syrup pack, solids and liquids
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup 203  0.46g  0.000mg  100mg  47.72g  2g 
1 can (404 x 307) 568  1.28g  0.000mg  281mg  133.53g  6g 
1 oz 25  0.06g  0.000mg  12mg  5.93g  0g 
1 lb 404  0.91g  0.000mg  200mg  94.94g  4g 
100 grams 89  0.20g  0.000mg  44mg  20.93g  1g 

Sweet potato, canned, vacuum pack
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup, mashed 232  0.51g  0.000mg  135mg  53.86g  4g 
1 cup pieces 182  0.40g  0.000mg  106mg  42.24g  3g 
1 oz 26  0.06g  0.000mg  15mg  5.99g  0g 
1 lb 413  0.91g  0.000mg  240mg  95.80g  7g 
100 grams 91  0.20g  0.000mg  53mg  21.12g  2g 

Sweet potato, cooked, baked in skin, with salt
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 medium (2" dia, 5" long, raw) 103  0.17g  0.000mg  280mg  23.61g  2g 
1/2 cup, mashed 90  0.15g  0.000mg  246mg  20.71g  2g 
1 oz 26  0.04g  0.000mg  70mg  5.87g  1g 
1 lb 408  0.68g  0.000mg  1116mg  93.94g  9g 
100 grams 90  0.15g  0.000mg  246mg  20.71g  2g 

Sweet potato, cooked, baked in skin, without salt
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup 180  0.30g  0.000mg  72mg  41.42g  4g 
1 large 162  0.27g  0.000mg  65mg  37.28g  4g 
1 medium (2" dia, 5" long, raw) 103  0.17g  0.000mg  41mg  23.61g  2g 
1 small 54  0.09g  0.000mg  22mg  12.43g  1g 
1 oz 26  0.04g  0.000mg  10mg  5.87g  1g 
1 lb 408  0.68g  0.000mg  163mg  93.94g  9g 
100 grams 90  0.15g  0.000mg  36mg  20.71g  2g 

Sweet potato, cooked, boiled, without skin
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup, mashed 249  0.46g  0.000mg  89mg  58.12g  4g 
1 medium 115  0.21g  0.000mg  41mg  26.76g  2g 
1 oz 22  0.04g  0.000mg  8mg  5.02g  0g 
1 lb 345  0.64g  0.000mg  122mg  80.38g  6g 
100 grams 76  0.14g  0.000mg  27mg  17.72g  1g 

Sweet potato, cooked, boiled, without skin, with salt
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup, mashed 249  0.46g  0.000mg  89mg  58.12g  4g 
1 medium 115  0.21g  0.000mg  41mg  26.76g  2g 
1 oz 22  0.04g  0.000mg  8mg  5.02g  0g 
1 lb 345  0.64g  0.000mg  122mg  80.38g  6g 
100 grams 76  0.14g  0.000mg  27mg  17.72g  1g 

Sweet potato, cooked, candied, home-prepared
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 piece (2-1/2" x 2" dia) 151  3.41g  8.400mg  74mg  29.25g  1g 
1 oz 41  0.92g  2.268mg  20mg  7.90g  0g 
1 lb 653  14.74g  36.288mg  318mg  126.37g  4g 
100 grams 144  3.25g  8.000mg  70mg  27.86g  1g 

Sweet potato, frozen, cooked, baked, with salt
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup, cubes 176  0.21g  0.000mg  429mg  41.18g  3g 
1 oz 28  0.03g  0.000mg  69mg  6.63g  0g 
1 lb 454  0.54g  0.000mg  1107mg  106.14g  8g 
100 grams 100  0.12g  0.000mg  244mg  23.40g  2g 

Sweet potato, frozen, cooked, baked, without salt
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup, cubes 176  0.21g  0.000mg  14mg  41.18g  3g 
1 oz 28  0.03g  0.000mg  2mg  6.63g  0g 
1 lb 454  0.54g  0.000mg  36mg  106.14g  8g 
100 grams 100  0.12g  0.000mg  8mg  23.40g  2g 

Sweet potato, frozen, unprepared
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup, cubes 169  0.32g  0.000mg  11mg  39.11g  3g 
1 oz 27  0.05g  0.000mg  2mg  6.30g  0g 
1 lb 435  0.82g  0.000mg  27mg  100.79g  8g 
100 grams 96  0.18g  0.000mg  6mg  22.22g  2g 

Sweet potato, raw, unprepared
Portion
Size
Calories Total Fat
(grams)
Cholesterol
(milligrams)
Sodium
(milligrams)
Carbohydrate
(grams)
Protein
(grams)
1 cup, cubes 114  0.07g  0.000mg  73mg  26.76g  2g 
1 sweetpotato, 5" long 112  0.07g  0.000mg  72mg  26.16g  2g 
1 oz 24  0.01g  0.000mg  16mg  5.70g  0g 
1 lb 390  0.23g  0.000mg  249mg  91.26g  7g 
100 grams 86  0.05g  0.000mg  55mg  20.12g  2g 


Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved