Wise2Food

Basil, Fresh

Portion size 2 tbsp
  Calories 1
  Total Fat 0.03g
        Saturated Fat 0.002g
        Monounsaturated Fat 0.005g
        Polyunsaturated Fat 0.021g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.23g
        Sugars 0.02g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 280 IU
        Vitamin C 1.0mg
        Vitamin B6 0.007mg
        Vitamin B12 0.00mcg
        Vitamin K 22.0mcg
        Thiamin 0.001mg
        Riboflavin 0.004mg
        Niacin 0.049mg
        Pantothenic acid 0.013mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 167mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 299mcg
  Minerals
        Calcium 8.16mg
        Copper 0.015mg
        Iron 0.17mg
        Magnesium 4mg
        Manganese 0.077mg
        Phosphorus 4mg
        Potassium 24mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.05mg

Portion size 5 leaves
  Calories 1
  Total Fat 0.02g
        Saturated Fat 0.001g
        Monounsaturated Fat 0.002g
        Polyunsaturated Fat 0.010g
  Cholesterol 0.000mg
  Sodium 0mg
  Total Carbohydrate 0.11g
        Sugars 0.01g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 132 IU
        Vitamin C 0.5mg
        Vitamin B6 0.003mg
        Vitamin B12 0.00mcg
        Vitamin K 10.4mcg
        Thiamin 0.001mg
        Riboflavin 0.002mg
        Niacin 0.023mg
        Pantothenic acid 0.006mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 79mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 141mcg
  Minerals
        Calcium 3.85mg
        Copper 0.007mg
        Iron 0.08mg
        Magnesium 2mg
        Manganese 0.036mg
        Phosphorus 2mg
        Potassium 12mg
        Selenium 0.0mcg
        Sodium 0mg
        Zinc 0.02mg

Portion size 1 oz
  Calories 8
  Total Fat 0.17g
        Saturated Fat 0.012g
        Monounsaturated Fat 0.025g
        Polyunsaturated Fat 0.110g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.23g
        Sugars 0.09g
        Fiber 1.1g
  Protein 1g
  Vitamins
        Vitamin A 1495 IU
        Vitamin C 5.1mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin K 117.6mcg
        Thiamin 0.007mg
        Riboflavin 0.021mg
        Niacin 0.262mg
        Pantothenic acid 0.067mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 891mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1602mcg
  Minerals
        Calcium 43.66mg
        Copper 0.082mg
        Iron 0.90mg
        Magnesium 23mg
        Manganese 0.410mg
        Phosphorus 20mg
        Potassium 131mg
        Selenium 0.1mcg
        Sodium 1mg
        Zinc 0.24mg

Portion size 1 lb
  Calories 122
  Total Fat 2.77g
        Saturated Fat 0.186g
        Monounsaturated Fat 0.399g
        Polyunsaturated Fat 1.765g
  Cholesterol 0.000mg
  Sodium 18mg
  Total Carbohydrate 19.69g
        Sugars 1.36g
        Fiber 17.7g
  Protein 12g
  Vitamins
        Vitamin A 23927 IU
        Vitamin C 81.6mg
        Vitamin B6 0.585mg
        Vitamin B12 0.00mcg
        Vitamin K 1881.5mcg
        Thiamin 0.118mg
        Riboflavin 0.331mg
        Niacin 4.196mg
        Pantothenic acid 1.080mg
        Folate 290mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 14252mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 25628mcg
  Minerals
        Calcium 698.54mg
        Copper 1.315mg
        Iron 14.38mg
        Magnesium 367mg
        Manganese 6.559mg
        Phosphorus 313mg
        Potassium 2096mg
        Selenium 1.4mcg
        Sodium 18mg
        Zinc 3.86mg

Portion size 100 grams
  Calories 27
  Total Fat 0.61g
        Saturated Fat 0.041g
        Monounsaturated Fat 0.088g
        Polyunsaturated Fat 0.389g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 4.34g
        Sugars 0.30g
        Fiber 3.9g
  Protein 3g
  Vitamins
        Vitamin A 5275 IU
        Vitamin C 18.0mg
        Vitamin B6 0.129mg
        Vitamin B12 0.00mcg
        Vitamin K 414.8mcg
        Thiamin 0.026mg
        Riboflavin 0.073mg
        Niacin 0.925mg
        Pantothenic acid 0.238mg
        Folate 64mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3142mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5650mcg
  Minerals
        Calcium 154.00mg
        Copper 0.290mg
        Iron 3.17mg
        Magnesium 81mg
        Manganese 1.446mg
        Phosphorus 69mg
        Potassium 462mg
        Selenium 0.3mcg
        Sodium 4mg
        Zinc 0.85mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved