Wise2Food

Babyfood, Dinner, Vegetables And Beef, Strained

Portion size 1 cup
  Calories 161
  Total Fat 6.22g
        Saturated Fat 2.634g
        Monounsaturated Fat 2.586g
        Polyunsaturated Fat 0.369g
  Cholesterol 15.360mg
  Sodium 49mg
  Total Carbohydrate 19.71g
        Sugars 4.71g
        Fiber 5.6g
  Protein 7g
  Vitamins
        Vitamin A 7478 IU
        Vitamin C 0.5mg
        Vitamin B6 0.184mg
        Vitamin B12 0.46mcg
        Vitamin E 0.61mg
        Vitamin K 6.4mcg
        Thiamin 0.087mg
        Riboflavin 0.123mg
        Niacin 2.117mg
        Pantothenic acid 0.389mg
        Folate 20mcg
        Alpha-Carotene 1697mcg
        Beta-Carotene 3638mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 131mcg
  Minerals
        Calcium 43.52mg
        Copper 0.205mg
        Iron 1.48mg
        Magnesium 38mg
        Manganese 0.461mg
        Phosphorus 115mg
        Potassium 404mg
        Selenium 5.4mcg
        Sodium 49mg
        Zinc 1.43mg

Portion size 1 tbsp
  Calories 10
  Total Fat 0.39g
        Saturated Fat 0.165g
        Monounsaturated Fat 0.162g
        Polyunsaturated Fat 0.023g
  Cholesterol 0.960mg
  Sodium 3mg
  Total Carbohydrate 1.23g
        Sugars 0.29g
        Fiber 0.4g
  Protein 0g
  Vitamins
        Vitamin A 467 IU
        Vitamin C 0.0mg
        Vitamin B6 0.012mg
        Vitamin B12 0.03mcg
        Vitamin E 0.04mg
        Vitamin K 0.4mcg
        Thiamin 0.005mg
        Riboflavin 0.008mg
        Niacin 0.132mg
        Pantothenic acid 0.024mg
        Folate 1mcg
        Alpha-Carotene 106mcg
        Beta-Carotene 227mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 8mcg
  Minerals
        Calcium 2.72mg
        Copper 0.013mg
        Iron 0.09mg
        Magnesium 2mg
        Manganese 0.029mg
        Phosphorus 7mg
        Potassium 25mg
        Selenium 0.3mcg
        Sodium 3mg
        Zinc 0.09mg

Portion size 1 oz
  Calories 18
  Total Fat 0.69g
        Saturated Fat 0.292g
        Monounsaturated Fat 0.286g
        Polyunsaturated Fat 0.041g
  Cholesterol 1.701mg
  Sodium 5mg
  Total Carbohydrate 2.18g
        Sugars 0.52g
        Fiber 0.6g
  Protein 1g
  Vitamins
        Vitamin A 828 IU
        Vitamin C 0.1mg
        Vitamin B6 0.020mg
        Vitamin B12 0.05mcg
        Vitamin E 0.07mg
        Vitamin K 0.7mcg
        Thiamin 0.010mg
        Riboflavin 0.014mg
        Niacin 0.234mg
        Pantothenic acid 0.043mg
        Folate 2mcg
        Alpha-Carotene 188mcg
        Beta-Carotene 403mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 4.82mg
        Copper 0.023mg
        Iron 0.16mg
        Magnesium 4mg
        Manganese 0.051mg
        Phosphorus 13mg
        Potassium 45mg
        Selenium 0.6mcg
        Sodium 5mg
        Zinc 0.16mg

Portion size 1 jar
  Calories 71
  Total Fat 2.75g
        Saturated Fat 1.163g
        Monounsaturated Fat 1.141g
        Polyunsaturated Fat 0.163g
  Cholesterol 6.780mg
  Sodium 21mg
  Total Carbohydrate 8.70g
        Sugars 2.08g
        Fiber 2.5g
  Protein 3g
  Vitamins
        Vitamin A 3301 IU
        Vitamin C 0.2mg
        Vitamin B6 0.081mg
        Vitamin B12 0.20mcg
        Vitamin E 0.27mg
        Vitamin K 2.8mcg
        Thiamin 0.038mg
        Riboflavin 0.054mg
        Niacin 0.935mg
        Pantothenic acid 0.172mg
        Folate 9mcg
        Alpha-Carotene 749mcg
        Beta-Carotene 1606mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 58mcg
  Minerals
        Calcium 19.21mg
        Copper 0.090mg
        Iron 0.66mg
        Magnesium 17mg
        Manganese 0.203mg
        Phosphorus 51mg
        Potassium 179mg
        Selenium 2.4mcg
        Sodium 21mg
        Zinc 0.63mg

Portion size 1 jar Earth's Best (4.5 oz)
  Calories 81
  Total Fat 3.11g
        Saturated Fat 1.317g
        Monounsaturated Fat 1.293g
        Polyunsaturated Fat 0.184g
  Cholesterol 7.680mg
  Sodium 24mg
  Total Carbohydrate 9.86g
        Sugars 2.36g
        Fiber 2.8g
  Protein 3g
  Vitamins
        Vitamin A 3739 IU
        Vitamin C 0.3mg
        Vitamin B6 0.092mg
        Vitamin B12 0.23mcg
        Vitamin E 0.31mg
        Vitamin K 3.2mcg
        Thiamin 0.044mg
        Riboflavin 0.061mg
        Niacin 1.059mg
        Pantothenic acid 0.195mg
        Folate 10mcg
        Alpha-Carotene 849mcg
        Beta-Carotene 1819mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 65mcg
  Minerals
        Calcium 21.76mg
        Copper 0.102mg
        Iron 0.74mg
        Magnesium 19mg
        Manganese 0.230mg
        Phosphorus 58mg
        Potassium 202mg
        Selenium 2.7mcg
        Sodium 24mg
        Zinc 0.72mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 71
  Total Fat 2.75g
        Saturated Fat 1.163g
        Monounsaturated Fat 1.141g
        Polyunsaturated Fat 0.163g
  Cholesterol 6.780mg
  Sodium 21mg
  Total Carbohydrate 8.70g
        Sugars 2.08g
        Fiber 2.5g
  Protein 3g
  Vitamins
        Vitamin A 3301 IU
        Vitamin C 0.2mg
        Vitamin B6 0.081mg
        Vitamin B12 0.20mcg
        Vitamin E 0.27mg
        Vitamin K 2.8mcg
        Thiamin 0.038mg
        Riboflavin 0.054mg
        Niacin 0.935mg
        Pantothenic acid 0.172mg
        Folate 9mcg
        Alpha-Carotene 749mcg
        Beta-Carotene 1606mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 58mcg
  Minerals
        Calcium 19.21mg
        Copper 0.090mg
        Iron 0.66mg
        Magnesium 17mg
        Manganese 0.203mg
        Phosphorus 51mg
        Potassium 179mg
        Selenium 2.4mcg
        Sodium 21mg
        Zinc 0.63mg

Portion size 1 jar Beech-Nut Stage 2 (4 oz)
  Calories 71
  Total Fat 2.75g
        Saturated Fat 1.163g
        Monounsaturated Fat 1.141g
        Polyunsaturated Fat 0.163g
  Cholesterol 6.780mg
  Sodium 21mg
  Total Carbohydrate 8.70g
        Sugars 2.08g
        Fiber 2.5g
  Protein 3g
  Vitamins
        Vitamin A 3301 IU
        Vitamin C 0.2mg
        Vitamin B6 0.081mg
        Vitamin B12 0.20mcg
        Vitamin E 0.27mg
        Vitamin K 2.8mcg
        Thiamin 0.038mg
        Riboflavin 0.054mg
        Niacin 0.935mg
        Pantothenic acid 0.172mg
        Folate 9mcg
        Alpha-Carotene 749mcg
        Beta-Carotene 1606mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 58mcg
  Minerals
        Calcium 19.21mg
        Copper 0.090mg
        Iron 0.66mg
        Magnesium 17mg
        Manganese 0.203mg
        Phosphorus 51mg
        Potassium 179mg
        Selenium 2.4mcg
        Sodium 21mg
        Zinc 0.63mg

Portion size 1 jar Heinz Strained-2 (4 oz)
  Calories 71
  Total Fat 2.75g
        Saturated Fat 1.163g
        Monounsaturated Fat 1.141g
        Polyunsaturated Fat 0.163g
  Cholesterol 6.780mg
  Sodium 21mg
  Total Carbohydrate 8.70g
        Sugars 2.08g
        Fiber 2.5g
  Protein 3g
  Vitamins
        Vitamin A 3301 IU
        Vitamin C 0.2mg
        Vitamin B6 0.081mg
        Vitamin B12 0.20mcg
        Vitamin E 0.27mg
        Vitamin K 2.8mcg
        Thiamin 0.038mg
        Riboflavin 0.054mg
        Niacin 0.935mg
        Pantothenic acid 0.172mg
        Folate 9mcg
        Alpha-Carotene 749mcg
        Beta-Carotene 1606mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 58mcg
  Minerals
        Calcium 19.21mg
        Copper 0.090mg
        Iron 0.66mg
        Magnesium 17mg
        Manganese 0.203mg
        Phosphorus 51mg
        Potassium 179mg
        Selenium 2.4mcg
        Sodium 21mg
        Zinc 0.63mg

Portion size 1 lb
  Calories 286
  Total Fat 11.02g
        Saturated Fat 4.668g
        Monounsaturated Fat 4.581g
        Polyunsaturated Fat 0.653g
  Cholesterol 27.216mg
  Sodium 86mg
  Total Carbohydrate 34.93g
        Sugars 8.35g
        Fiber 10.0g
  Protein 12g
  Vitamins
        Vitamin A 13250 IU
        Vitamin C 0.9mg
        Vitamin B6 0.327mg
        Vitamin B12 0.82mcg
        Vitamin E 1.09mg
        Vitamin K 11.3mcg
        Thiamin 0.154mg
        Riboflavin 0.218mg
        Niacin 3.751mg
        Pantothenic acid 0.689mg
        Folate 36mcg
        Alpha-Carotene 3007mcg
        Beta-Carotene 6446mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 231mcg
  Minerals
        Calcium 77.11mg
        Copper 0.363mg
        Iron 2.63mg
        Magnesium 68mg
        Manganese 0.816mg
        Phosphorus 204mg
        Potassium 717mg
        Selenium 9.5mcg
        Sodium 86mg
        Zinc 2.54mg

Portion size 100 grams
  Calories 63
  Total Fat 2.43g
        Saturated Fat 1.029g
        Monounsaturated Fat 1.010g
        Polyunsaturated Fat 0.144g
  Cholesterol 6.000mg
  Sodium 19mg
  Total Carbohydrate 7.70g
        Sugars 1.84g
        Fiber 2.2g
  Protein 3g
  Vitamins
        Vitamin A 2921 IU
        Vitamin C 0.2mg
        Vitamin B6 0.072mg
        Vitamin B12 0.18mcg
        Vitamin E 0.24mg
        Vitamin K 2.5mcg
        Thiamin 0.034mg
        Riboflavin 0.048mg
        Niacin 0.827mg
        Pantothenic acid 0.152mg
        Folate 8mcg
        Alpha-Carotene 663mcg
        Beta-Carotene 1421mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 51mcg
  Minerals
        Calcium 17.00mg
        Copper 0.080mg
        Iron 0.58mg
        Magnesium 15mg
        Manganese 0.180mg
        Phosphorus 45mg
        Potassium 158mg
        Selenium 2.1mcg
        Sodium 19mg
        Zinc 0.56mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved