Wise2Food

Babyfood, Dinner, Vegetables And Beef, Junior

Portion size 1 cup
  Calories 159
  Total Fat 4.74g
        Saturated Fat 1.748g
        Monounsaturated Fat 1.948g
        Polyunsaturated Fat 0.366g
  Cholesterol 20.480mg
  Sodium 192mg
  Total Carbohydrate 23.04g
        Sugars 3.46g
        Fiber 3.6g
  Protein 6g
  Vitamins
        Vitamin A 6513 IU
        Vitamin C 0.8mg
        Vitamin B6 0.184mg
        Vitamin B12 0.44mcg
        Vitamin E 1.08mg
        Vitamin K 6.9mcg
        Thiamin 0.072mg
        Riboflavin 0.105mg
        Niacin 1.567mg
        Pantothenic acid 0.397mg
        Folate 10mcg
        Alpha-Carotene 1439mcg
        Beta-Carotene 3190mcg
        Lycopene 3738mcg
        Lutein+Zeazanthin 110mcg
  Minerals
        Calcium 30.72mg
        Copper 0.102mg
        Iron 1.00mg
        Magnesium 28mg
        Manganese 0.358mg
        Phosphorus 90mg
        Potassium 312mg
        Selenium 5.4mcg
        Sodium 192mg
        Zinc 1.28mg

Portion size 1 tbsp
  Calories 10
  Total Fat 0.30g
        Saturated Fat 0.109g
        Monounsaturated Fat 0.122g
        Polyunsaturated Fat 0.023g
  Cholesterol 1.280mg
  Sodium 12mg
  Total Carbohydrate 1.44g
        Sugars 0.22g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 407 IU
        Vitamin C 0.0mg
        Vitamin B6 0.012mg
        Vitamin B12 0.03mcg
        Vitamin E 0.07mg
        Vitamin K 0.4mcg
        Thiamin 0.004mg
        Riboflavin 0.007mg
        Niacin 0.098mg
        Pantothenic acid 0.025mg
        Folate 1mcg
        Alpha-Carotene 90mcg
        Beta-Carotene 199mcg
        Lycopene 234mcg
        Lutein+Zeazanthin 7mcg
  Minerals
        Calcium 1.92mg
        Copper 0.006mg
        Iron 0.06mg
        Magnesium 2mg
        Manganese 0.022mg
        Phosphorus 6mg
        Potassium 20mg
        Selenium 0.3mcg
        Sodium 12mg
        Zinc 0.08mg

Portion size 1 oz
  Calories 18
  Total Fat 0.52g
        Saturated Fat 0.194g
        Monounsaturated Fat 0.216g
        Polyunsaturated Fat 0.041g
  Cholesterol 2.268mg
  Sodium 21mg
  Total Carbohydrate 2.55g
        Sugars 0.38g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 721 IU
        Vitamin C 0.1mg
        Vitamin B6 0.020mg
        Vitamin B12 0.05mcg
        Vitamin E 0.12mg
        Vitamin K 0.8mcg
        Thiamin 0.008mg
        Riboflavin 0.012mg
        Niacin 0.174mg
        Pantothenic acid 0.044mg
        Folate 1mcg
        Alpha-Carotene 159mcg
        Beta-Carotene 353mcg
        Lycopene 414mcg
        Lutein+Zeazanthin 12mcg
  Minerals
        Calcium 3.40mg
        Copper 0.011mg
        Iron 0.11mg
        Magnesium 3mg
        Manganese 0.040mg
        Phosphorus 10mg
        Potassium 35mg
        Selenium 0.6mcg
        Sodium 21mg
        Zinc 0.14mg

Portion size 1 jar
  Calories 105
  Total Fat 3.15g
        Saturated Fat 1.161g
        Monounsaturated Fat 1.294g
        Polyunsaturated Fat 0.243g
  Cholesterol 13.600mg
  Sodium 128mg
  Total Carbohydrate 15.30g
        Sugars 2.30g
        Fiber 2.4g
  Protein 4g
  Vitamins
        Vitamin A 4325 IU
        Vitamin C 0.5mg
        Vitamin B6 0.122mg
        Vitamin B12 0.29mcg
        Vitamin E 0.71mg
        Vitamin K 4.6mcg
        Thiamin 0.048mg
        Riboflavin 0.070mg
        Niacin 1.040mg
        Pantothenic acid 0.264mg
        Folate 7mcg
        Alpha-Carotene 955mcg
        Beta-Carotene 2118mcg
        Lycopene 2482mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 20.40mg
        Copper 0.068mg
        Iron 0.66mg
        Magnesium 19mg
        Manganese 0.238mg
        Phosphorus 60mg
        Potassium 207mg
        Selenium 3.6mcg
        Sodium 128mg
        Zinc 0.85mg

Portion size 1 jar Beech-Nut Stage 3 (6 oz)
  Calories 105
  Total Fat 3.15g
        Saturated Fat 1.161g
        Monounsaturated Fat 1.294g
        Polyunsaturated Fat 0.243g
  Cholesterol 13.600mg
  Sodium 128mg
  Total Carbohydrate 15.30g
        Sugars 2.30g
        Fiber 2.4g
  Protein 4g
  Vitamins
        Vitamin A 4325 IU
        Vitamin C 0.5mg
        Vitamin B6 0.122mg
        Vitamin B12 0.29mcg
        Vitamin E 0.71mg
        Vitamin K 4.6mcg
        Thiamin 0.048mg
        Riboflavin 0.070mg
        Niacin 1.040mg
        Pantothenic acid 0.264mg
        Folate 7mcg
        Alpha-Carotene 955mcg
        Beta-Carotene 2118mcg
        Lycopene 2482mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 20.40mg
        Copper 0.068mg
        Iron 0.66mg
        Magnesium 19mg
        Manganese 0.238mg
        Phosphorus 60mg
        Potassium 207mg
        Selenium 3.6mcg
        Sodium 128mg
        Zinc 0.85mg

Portion size 1 jar Gerber Third Foods (6 oz)
  Calories 105
  Total Fat 3.15g
        Saturated Fat 1.161g
        Monounsaturated Fat 1.294g
        Polyunsaturated Fat 0.243g
  Cholesterol 13.600mg
  Sodium 128mg
  Total Carbohydrate 15.30g
        Sugars 2.30g
        Fiber 2.4g
  Protein 4g
  Vitamins
        Vitamin A 4325 IU
        Vitamin C 0.5mg
        Vitamin B6 0.122mg
        Vitamin B12 0.29mcg
        Vitamin E 0.71mg
        Vitamin K 4.6mcg
        Thiamin 0.048mg
        Riboflavin 0.070mg
        Niacin 1.040mg
        Pantothenic acid 0.264mg
        Folate 7mcg
        Alpha-Carotene 955mcg
        Beta-Carotene 2118mcg
        Lycopene 2482mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 20.40mg
        Copper 0.068mg
        Iron 0.66mg
        Magnesium 19mg
        Manganese 0.238mg
        Phosphorus 60mg
        Potassium 207mg
        Selenium 3.6mcg
        Sodium 128mg
        Zinc 0.85mg

Portion size 1 jar Heinz Junior-3 (6 oz)
  Calories 105
  Total Fat 3.15g
        Saturated Fat 1.161g
        Monounsaturated Fat 1.294g
        Polyunsaturated Fat 0.243g
  Cholesterol 13.600mg
  Sodium 128mg
  Total Carbohydrate 15.30g
        Sugars 2.30g
        Fiber 2.4g
  Protein 4g
  Vitamins
        Vitamin A 4325 IU
        Vitamin C 0.5mg
        Vitamin B6 0.122mg
        Vitamin B12 0.29mcg
        Vitamin E 0.71mg
        Vitamin K 4.6mcg
        Thiamin 0.048mg
        Riboflavin 0.070mg
        Niacin 1.040mg
        Pantothenic acid 0.264mg
        Folate 7mcg
        Alpha-Carotene 955mcg
        Beta-Carotene 2118mcg
        Lycopene 2482mcg
        Lutein+Zeazanthin 73mcg
  Minerals
        Calcium 20.40mg
        Copper 0.068mg
        Iron 0.66mg
        Magnesium 19mg
        Manganese 0.238mg
        Phosphorus 60mg
        Potassium 207mg
        Selenium 3.6mcg
        Sodium 128mg
        Zinc 0.85mg

Portion size 1 lb
  Calories 281
  Total Fat 8.39g
        Saturated Fat 3.098g
        Monounsaturated Fat 3.452g
        Polyunsaturated Fat 0.649g
  Cholesterol 36.288mg
  Sodium 340mg
  Total Carbohydrate 40.82g
        Sugars 6.12g
        Fiber 6.4g
  Protein 10g
  Vitamins
        Vitamin A 11540 IU
        Vitamin C 1.4mg
        Vitamin B6 0.327mg
        Vitamin B12 0.77mcg
        Vitamin E 1.91mg
        Vitamin K 12.2mcg
        Thiamin 0.127mg
        Riboflavin 0.186mg
        Niacin 2.776mg
        Pantothenic acid 0.703mg
        Folate 18mcg
        Alpha-Carotene 2549mcg
        Beta-Carotene 5652mcg
        Lycopene 6623mcg
        Lutein+Zeazanthin 195mcg
  Minerals
        Calcium 54.43mg
        Copper 0.181mg
        Iron 1.77mg
        Magnesium 50mg
        Manganese 0.635mg
        Phosphorus 159mg
        Potassium 553mg
        Selenium 9.5mcg
        Sodium 340mg
        Zinc 2.27mg

Portion size 100 grams
  Calories 62
  Total Fat 1.85g
        Saturated Fat 0.683g
        Monounsaturated Fat 0.761g
        Polyunsaturated Fat 0.143g
  Cholesterol 8.000mg
  Sodium 75mg
  Total Carbohydrate 9.00g
        Sugars 1.35g
        Fiber 1.4g
  Protein 2g
  Vitamins
        Vitamin A 2544 IU
        Vitamin C 0.3mg
        Vitamin B6 0.072mg
        Vitamin B12 0.17mcg
        Vitamin E 0.42mg
        Vitamin K 2.7mcg
        Thiamin 0.028mg
        Riboflavin 0.041mg
        Niacin 0.612mg
        Pantothenic acid 0.155mg
        Folate 4mcg
        Alpha-Carotene 562mcg
        Beta-Carotene 1246mcg
        Lycopene 1460mcg
        Lutein+Zeazanthin 43mcg
  Minerals
        Calcium 12.00mg
        Copper 0.040mg
        Iron 0.39mg
        Magnesium 11mg
        Manganese 0.140mg
        Phosphorus 35mg
        Potassium 122mg
        Selenium 2.1mcg
        Sodium 75mg
        Zinc 0.50mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved