Wise2Food

Babyfood, Dinner, Vegetables And Bacon, Strained

Portion size 1 cup
  Calories 182
  Total Fat 7.55g
        Saturated Fat 2.721g
        Monounsaturated Fat 3.448g
        Polyunsaturated Fat 0.965g
  Cholesterol 10.240mg
  Sodium 125mg
  Total Carbohydrate 22.55g
        Sugars 4.53g
        Fiber 4.4g
  Protein 5g
  Vitamins
        Vitamin A 5847 IU
        Vitamin C 0.8mg
        Vitamin B6 0.148mg
        Vitamin B12 0.15mcg
        Vitamin E 1.31mg
        Vitamin K 23.3mcg
        Thiamin 0.082mg
        Riboflavin 0.100mg
        Niacin 1.213mg
        Pantothenic acid 0.410mg
        Folate 8mcg
        Alpha-Carotene 1318mcg
        Beta-Carotene 2847mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 576mcg
  Minerals
        Calcium 35.84mg
        Copper 0.102mg
        Iron 0.77mg
        Magnesium 26mg
        Manganese 0.358mg
        Phosphorus 72mg
        Potassium 297mg
        Selenium 4.4mcg
        Sodium 125mg
        Zinc 0.77mg

Portion size 1 tbsp
  Calories 11
  Total Fat 0.47g
        Saturated Fat 0.170g
        Monounsaturated Fat 0.216g
        Polyunsaturated Fat 0.060g
  Cholesterol 0.640mg
  Sodium 8mg
  Total Carbohydrate 1.41g
        Sugars 0.28g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 365 IU
        Vitamin C 0.0mg
        Vitamin B6 0.009mg
        Vitamin B12 0.01mcg
        Vitamin E 0.08mg
        Vitamin K 1.5mcg
        Thiamin 0.005mg
        Riboflavin 0.006mg
        Niacin 0.076mg
        Pantothenic acid 0.026mg
        Folate 0mcg
        Alpha-Carotene 82mcg
        Beta-Carotene 178mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 36mcg
  Minerals
        Calcium 2.24mg
        Copper 0.006mg
        Iron 0.05mg
        Magnesium 2mg
        Manganese 0.022mg
        Phosphorus 4mg
        Potassium 19mg
        Selenium 0.3mcg
        Sodium 8mg
        Zinc 0.05mg

Portion size 1 oz
  Calories 20
  Total Fat 0.84g
        Saturated Fat 0.301g
        Monounsaturated Fat 0.382g
        Polyunsaturated Fat 0.107g
  Cholesterol 1.134mg
  Sodium 14mg
  Total Carbohydrate 2.50g
        Sugars 0.50g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 648 IU
        Vitamin C 0.1mg
        Vitamin B6 0.016mg
        Vitamin B12 0.02mcg
        Vitamin E 0.14mg
        Vitamin K 2.6mcg
        Thiamin 0.009mg
        Riboflavin 0.011mg
        Niacin 0.134mg
        Pantothenic acid 0.045mg
        Folate 1mcg
        Alpha-Carotene 146mcg
        Beta-Carotene 315mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 3.97mg
        Copper 0.011mg
        Iron 0.09mg
        Magnesium 3mg
        Manganese 0.040mg
        Phosphorus 8mg
        Potassium 33mg
        Selenium 0.5mcg
        Sodium 14mg
        Zinc 0.09mg

Portion size 1 jar
  Calories 80
  Total Fat 3.33g
        Saturated Fat 1.201g
        Monounsaturated Fat 1.522g
        Polyunsaturated Fat 0.426g
  Cholesterol 4.520mg
  Sodium 55mg
  Total Carbohydrate 9.96g
        Sugars 2.00g
        Fiber 1.9g
  Protein 2g
  Vitamins
        Vitamin A 2581 IU
        Vitamin C 0.3mg
        Vitamin B6 0.066mg
        Vitamin B12 0.07mcg
        Vitamin E 0.58mg
        Vitamin K 10.3mcg
        Thiamin 0.036mg
        Riboflavin 0.044mg
        Niacin 0.536mg
        Pantothenic acid 0.181mg
        Folate 3mcg
        Alpha-Carotene 582mcg
        Beta-Carotene 1257mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 254mcg
  Minerals
        Calcium 15.82mg
        Copper 0.045mg
        Iron 0.34mg
        Magnesium 11mg
        Manganese 0.158mg
        Phosphorus 32mg
        Potassium 131mg
        Selenium 1.9mcg
        Sodium 55mg
        Zinc 0.34mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 80
  Total Fat 3.33g
        Saturated Fat 1.201g
        Monounsaturated Fat 1.522g
        Polyunsaturated Fat 0.426g
  Cholesterol 4.520mg
  Sodium 55mg
  Total Carbohydrate 9.96g
        Sugars 2.00g
        Fiber 1.9g
  Protein 2g
  Vitamins
        Vitamin A 2581 IU
        Vitamin C 0.3mg
        Vitamin B6 0.066mg
        Vitamin B12 0.07mcg
        Vitamin E 0.58mg
        Vitamin K 10.3mcg
        Thiamin 0.036mg
        Riboflavin 0.044mg
        Niacin 0.536mg
        Pantothenic acid 0.181mg
        Folate 3mcg
        Alpha-Carotene 582mcg
        Beta-Carotene 1257mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 254mcg
  Minerals
        Calcium 15.82mg
        Copper 0.045mg
        Iron 0.34mg
        Magnesium 11mg
        Manganese 0.158mg
        Phosphorus 32mg
        Potassium 131mg
        Selenium 1.9mcg
        Sodium 55mg
        Zinc 0.34mg

Portion size 1 jar Heinz Strained-2 (4 oz)
  Calories 80
  Total Fat 3.33g
        Saturated Fat 1.201g
        Monounsaturated Fat 1.522g
        Polyunsaturated Fat 0.426g
  Cholesterol 4.520mg
  Sodium 55mg
  Total Carbohydrate 9.96g
        Sugars 2.00g
        Fiber 1.9g
  Protein 2g
  Vitamins
        Vitamin A 2581 IU
        Vitamin C 0.3mg
        Vitamin B6 0.066mg
        Vitamin B12 0.07mcg
        Vitamin E 0.58mg
        Vitamin K 10.3mcg
        Thiamin 0.036mg
        Riboflavin 0.044mg
        Niacin 0.536mg
        Pantothenic acid 0.181mg
        Folate 3mcg
        Alpha-Carotene 582mcg
        Beta-Carotene 1257mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 254mcg
  Minerals
        Calcium 15.82mg
        Copper 0.045mg
        Iron 0.34mg
        Magnesium 11mg
        Manganese 0.158mg
        Phosphorus 32mg
        Potassium 131mg
        Selenium 1.9mcg
        Sodium 55mg
        Zinc 0.34mg

Portion size 1 lb
  Calories 322
  Total Fat 13.38g
        Saturated Fat 4.822g
        Monounsaturated Fat 6.110g
        Polyunsaturated Fat 1.710g
  Cholesterol 18.144mg
  Sodium 222mg
  Total Carbohydrate 39.96g
        Sugars 8.03g
        Fiber 7.7g
  Protein 9g
  Vitamins
        Vitamin A 10360 IU
        Vitamin C 1.4mg
        Vitamin B6 0.263mg
        Vitamin B12 0.27mcg
        Vitamin E 2.31mg
        Vitamin K 41.3mcg
        Thiamin 0.145mg
        Riboflavin 0.177mg
        Niacin 2.150mg
        Pantothenic acid 0.726mg
        Folate 14mcg
        Alpha-Carotene 2336mcg
        Beta-Carotene 5044mcg
        Lycopene 5mcg
        Lutein+Zeazanthin 1021mcg
  Minerals
        Calcium 63.50mg
        Copper 0.181mg
        Iron 1.36mg
        Magnesium 45mg
        Manganese 0.635mg
        Phosphorus 127mg
        Potassium 526mg
        Selenium 7.7mcg
        Sodium 222mg
        Zinc 1.36mg

Portion size 100 grams
  Calories 71
  Total Fat 2.95g
        Saturated Fat 1.063g
        Monounsaturated Fat 1.347g
        Polyunsaturated Fat 0.377g
  Cholesterol 4.000mg
  Sodium 49mg
  Total Carbohydrate 8.81g
        Sugars 1.77g
        Fiber 1.7g
  Protein 2g
  Vitamins
        Vitamin A 2284 IU
        Vitamin C 0.3mg
        Vitamin B6 0.058mg
        Vitamin B12 0.06mcg
        Vitamin E 0.51mg
        Vitamin K 9.1mcg
        Thiamin 0.032mg
        Riboflavin 0.039mg
        Niacin 0.474mg
        Pantothenic acid 0.160mg
        Folate 3mcg
        Alpha-Carotene 515mcg
        Beta-Carotene 1112mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 225mcg
  Minerals
        Calcium 14.00mg
        Copper 0.040mg
        Iron 0.30mg
        Magnesium 10mg
        Manganese 0.140mg
        Phosphorus 28mg
        Potassium 116mg
        Selenium 1.7mcg
        Sodium 49mg
        Zinc 0.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved