Wise2Food

Babyfood, Dinner, Chicken Soup, Strained

Portion size 1 cup
  Calories 114
  Total Fat 3.89g
        Saturated Fat 0.637g
        Monounsaturated Fat 0.973g
        Polyunsaturated Fat 2.061g
  Cholesterol 9.160mg
  Sodium 37mg
  Total Carbohydrate 16.49g
        Sugars 3.94g
        Fiber 2.5g
  Protein 4g
  Vitamins
        Vitamin A 3169 IU
        Vitamin C 2.3mg
        Vitamin B6 0.085mg
        Vitamin B12 0.27mcg
        Vitamin E 1.17mg
        Vitamin K 15.8mcg
        Thiamin 0.039mg
        Riboflavin 0.073mg
        Niacin 0.671mg
        Folate 11mcg
        Alpha-Carotene 717mcg
        Beta-Carotene 1543mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 92mcg
  Minerals
        Calcium 84.73mg
        Copper 0.639mg
        Iron 0.62mg
        Magnesium 11mg
        Phosphorus 55mg
        Potassium 151mg
        Selenium 3.2mcg
        Sodium 37mg
        Zinc 0.50mg

Portion size 1 tbsp
  Calories 8
  Total Fat 0.27g
        Saturated Fat 0.044g
        Monounsaturated Fat 0.068g
        Polyunsaturated Fat 0.144g
  Cholesterol 0.640mg
  Sodium 3mg
  Total Carbohydrate 1.15g
        Sugars 0.28g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 221 IU
        Vitamin C 0.2mg
        Vitamin B6 0.006mg
        Vitamin B12 0.02mcg
        Vitamin E 0.08mg
        Vitamin K 1.1mcg
        Thiamin 0.003mg
        Riboflavin 0.005mg
        Niacin 0.047mg
        Folate 1mcg
        Alpha-Carotene 50mcg
        Beta-Carotene 108mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 5.92mg
        Copper 0.045mg
        Iron 0.04mg
        Magnesium 1mg
        Phosphorus 4mg
        Potassium 11mg
        Selenium 0.2mcg
        Sodium 3mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 14
  Total Fat 0.48g
        Saturated Fat 0.079g
        Monounsaturated Fat 0.120g
        Polyunsaturated Fat 0.255g
  Cholesterol 1.134mg
  Sodium 5mg
  Total Carbohydrate 2.04g
        Sugars 0.49g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 392 IU
        Vitamin C 0.3mg
        Vitamin B6 0.010mg
        Vitamin B12 0.03mcg
        Vitamin E 0.14mg
        Vitamin K 2.0mcg
        Thiamin 0.005mg
        Riboflavin 0.009mg
        Niacin 0.083mg
        Folate 1mcg
        Alpha-Carotene 89mcg
        Beta-Carotene 191mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 11mcg
  Minerals
        Calcium 10.49mg
        Copper 0.079mg
        Iron 0.08mg
        Magnesium 1mg
        Phosphorus 7mg
        Potassium 19mg
        Selenium 0.4mcg
        Sodium 5mg
        Zinc 0.06mg

Portion size 1 jar
  Calories 56
  Total Fat 1.92g
        Saturated Fat 0.314g
        Monounsaturated Fat 0.480g
        Polyunsaturated Fat 1.017g
  Cholesterol 4.520mg
  Sodium 18mg
  Total Carbohydrate 8.14g
        Sugars 1.94g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 1564 IU
        Vitamin C 1.1mg
        Vitamin B6 0.042mg
        Vitamin B12 0.14mcg
        Vitamin E 0.58mg
        Vitamin K 7.8mcg
        Thiamin 0.019mg
        Riboflavin 0.036mg
        Niacin 0.331mg
        Folate 6mcg
        Alpha-Carotene 354mcg
        Beta-Carotene 762mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 41.81mg
        Copper 0.315mg
        Iron 0.31mg
        Magnesium 6mg
        Phosphorus 27mg
        Potassium 75mg
        Selenium 1.6mcg
        Sodium 18mg
        Zinc 0.25mg

Portion size 1 jar Beech-Nut Stage 2 (4 oz)
  Calories 56
  Total Fat 1.92g
        Saturated Fat 0.314g
        Monounsaturated Fat 0.480g
        Polyunsaturated Fat 1.017g
  Cholesterol 4.520mg
  Sodium 18mg
  Total Carbohydrate 8.14g
        Sugars 1.94g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 1564 IU
        Vitamin C 1.1mg
        Vitamin B6 0.042mg
        Vitamin B12 0.14mcg
        Vitamin E 0.58mg
        Vitamin K 7.8mcg
        Thiamin 0.019mg
        Riboflavin 0.036mg
        Niacin 0.331mg
        Folate 6mcg
        Alpha-Carotene 354mcg
        Beta-Carotene 762mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 41.81mg
        Copper 0.315mg
        Iron 0.31mg
        Magnesium 6mg
        Phosphorus 27mg
        Potassium 75mg
        Selenium 1.6mcg
        Sodium 18mg
        Zinc 0.25mg

Portion size 1 jar Heinz Strained-2 (4 oz)
  Calories 56
  Total Fat 1.92g
        Saturated Fat 0.314g
        Monounsaturated Fat 0.480g
        Polyunsaturated Fat 1.017g
  Cholesterol 4.520mg
  Sodium 18mg
  Total Carbohydrate 8.14g
        Sugars 1.94g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 1564 IU
        Vitamin C 1.1mg
        Vitamin B6 0.042mg
        Vitamin B12 0.14mcg
        Vitamin E 0.58mg
        Vitamin K 7.8mcg
        Thiamin 0.019mg
        Riboflavin 0.036mg
        Niacin 0.331mg
        Folate 6mcg
        Alpha-Carotene 354mcg
        Beta-Carotene 762mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 45mcg
  Minerals
        Calcium 41.81mg
        Copper 0.315mg
        Iron 0.31mg
        Magnesium 6mg
        Phosphorus 27mg
        Potassium 75mg
        Selenium 1.6mcg
        Sodium 18mg
        Zinc 0.25mg

Portion size 1 lb
  Calories 227
  Total Fat 7.71g
        Saturated Fat 1.261g
        Monounsaturated Fat 1.928g
        Polyunsaturated Fat 4.082g
  Cholesterol 18.144mg
  Sodium 73mg
  Total Carbohydrate 32.66g
        Sugars 7.80g
        Fiber 5.0g
  Protein 7g
  Vitamins
        Vitamin A 6278 IU
        Vitamin C 4.5mg
        Vitamin B6 0.168mg
        Vitamin B12 0.54mcg
        Vitamin E 2.31mg
        Vitamin K 31.3mcg
        Thiamin 0.077mg
        Riboflavin 0.145mg
        Niacin 1.329mg
        Folate 23mcg
        Alpha-Carotene 1420mcg
        Beta-Carotene 3057mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 181mcg
  Minerals
        Calcium 167.83mg
        Copper 1.266mg
        Iron 1.22mg
        Magnesium 23mg
        Phosphorus 109mg
        Potassium 299mg
        Selenium 6.4mcg
        Sodium 73mg
        Zinc 1.00mg

Portion size 100 grams
  Calories 50
  Total Fat 1.70g
        Saturated Fat 0.278g
        Monounsaturated Fat 0.425g
        Polyunsaturated Fat 0.900g
  Cholesterol 4.000mg
  Sodium 16mg
  Total Carbohydrate 7.20g
        Sugars 1.72g
        Fiber 1.1g
  Protein 2g
  Vitamins
        Vitamin A 1384 IU
        Vitamin C 1.0mg
        Vitamin B6 0.037mg
        Vitamin B12 0.12mcg
        Vitamin E 0.51mg
        Vitamin K 6.9mcg
        Thiamin 0.017mg
        Riboflavin 0.032mg
        Niacin 0.293mg
        Folate 5mcg
        Alpha-Carotene 313mcg
        Beta-Carotene 674mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 40mcg
  Minerals
        Calcium 37.00mg
        Copper 0.279mg
        Iron 0.27mg
        Magnesium 5mg
        Phosphorus 24mg
        Potassium 66mg
        Selenium 1.4mcg
        Sodium 16mg
        Zinc 0.22mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved