Wise2Food

Babyfood, Dinner, Chicken Stew, Toddler

Portion size 1 tbsp
  Calories 12
  Total Fat 0.59g
        Saturated Fat 0.176g
        Monounsaturated Fat 0.272g
        Polyunsaturated Fat 0.123g
  Cholesterol 4.640mg
  Sodium 32mg
  Total Carbohydrate 1.02g
        Sugars 0.27g
        Fiber 0.1g
  Protein 1g
  Vitamins
        Vitamin A 162 IU
        Vitamin C 0.3mg
        Vitamin B6 0.007mg
        Vitamin B12 0.02mcg
        Vitamin E 0.04mg
        Vitamin K 0.6mcg
        Thiamin 0.005mg
        Riboflavin 0.012mg
        Niacin 0.184mg
        Folate 3mcg
        Alpha-Carotene 34mcg
        Beta-Carotene 79mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 28mcg
  Minerals
        Calcium 5.76mg
        Copper 0.003mg
        Iron 0.11mg
        Magnesium 2mg
        Phosphorus 8mg
        Potassium 15mg
        Selenium 0.9mcg
        Sodium 32mg
        Zinc 0.07mg

Portion size 1 oz
  Calories 22
  Total Fat 1.05g
        Saturated Fat 0.312g
        Monounsaturated Fat 0.482g
        Polyunsaturated Fat 0.218g
  Cholesterol 8.222mg
  Sodium 57mg
  Total Carbohydrate 1.81g
        Sugars 0.48g
        Fiber 0.2g
  Protein 1g
  Vitamins
        Vitamin A 286 IU
        Vitamin C 0.5mg
        Vitamin B6 0.013mg
        Vitamin B12 0.04mcg
        Vitamin E 0.06mg
        Vitamin K 1.0mcg
        Thiamin 0.009mg
        Riboflavin 0.021mg
        Niacin 0.327mg
        Folate 5mcg
        Alpha-Carotene 61mcg
        Beta-Carotene 140mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 50mcg
  Minerals
        Calcium 10.21mg
        Copper 0.006mg
        Iron 0.19mg
        Magnesium 3mg
        Phosphorus 14mg
        Potassium 26mg
        Selenium 1.6mcg
        Sodium 57mg
        Zinc 0.12mg

Portion size 1 jar (6.25 oz)
  Calories 138
  Total Fat 6.55g
        Saturated Fat 1.947g
        Monounsaturated Fat 3.009g
        Polyunsaturated Fat 1.363g
  Cholesterol 51.330mg
  Sodium 354mg
  Total Carbohydrate 11.33g
        Sugars 2.97g
        Fiber 1.1g
  Protein 9g
  Vitamins
        Vitamin A 1788 IU
        Vitamin C 3.4mg
        Vitamin B6 0.081mg
        Vitamin B12 0.25mcg
        Vitamin E 0.39mg
        Vitamin K 6.5mcg
        Thiamin 0.055mg
        Riboflavin 0.131mg
        Niacin 2.041mg
        Folate 28mcg
        Alpha-Carotene 379mcg
        Beta-Carotene 876mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 315mcg
  Minerals
        Calcium 63.72mg
        Copper 0.035mg
        Iron 1.17mg
        Magnesium 18mg
        Phosphorus 90mg
        Potassium 163mg
        Selenium 9.7mcg
        Sodium 354mg
        Zinc 0.73mg

Portion size 1 jar
  Calories 133
  Total Fat 6.29g
        Saturated Fat 1.870g
        Monounsaturated Fat 2.890g
        Polyunsaturated Fat 1.309g
  Cholesterol 49.300mg
  Sodium 340mg
  Total Carbohydrate 10.88g
        Sugars 2.86g
        Fiber 1.0g
  Protein 9g
  Vitamins
        Vitamin A 1717 IU
        Vitamin C 3.2mg
        Vitamin B6 0.078mg
        Vitamin B12 0.24mcg
        Vitamin E 0.37mg
        Vitamin K 6.3mcg
        Thiamin 0.053mg
        Riboflavin 0.126mg
        Niacin 1.960mg
        Folate 27mcg
        Alpha-Carotene 364mcg
        Beta-Carotene 842mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 303mcg
  Minerals
        Calcium 61.20mg
        Copper 0.034mg
        Iron 1.12mg
        Magnesium 17mg
        Phosphorus 87mg
        Potassium 156mg
        Selenium 9.3mcg
        Sodium 340mg
        Zinc 0.70mg

Portion size 1 lb
  Calories 354
  Total Fat 16.78g
        Saturated Fat 4.990g
        Monounsaturated Fat 7.711g
        Polyunsaturated Fat 3.493g
  Cholesterol 131.544mg
  Sodium 907mg
  Total Carbohydrate 29.03g
        Sugars 7.62g
        Fiber 2.7g
  Protein 24g
  Vitamins
        Vitamin A 4581 IU
        Vitamin C 8.6mg
        Vitamin B6 0.209mg
        Vitamin B12 0.64mcg
        Vitamin E 1.00mg
        Vitamin K 16.8mcg
        Thiamin 0.141mg
        Riboflavin 0.336mg
        Niacin 5.230mg
        Folate 73mcg
        Alpha-Carotene 971mcg
        Beta-Carotene 2245mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 807mcg
  Minerals
        Calcium 163.30mg
        Copper 0.091mg
        Iron 2.99mg
        Magnesium 45mg
        Phosphorus 231mg
        Potassium 417mg
        Selenium 24.9mcg
        Sodium 907mg
        Zinc 1.86mg

Portion size 100 grams
  Calories 78
  Total Fat 3.70g
        Saturated Fat 1.100g
        Monounsaturated Fat 1.700g
        Polyunsaturated Fat 0.770g
  Cholesterol 29.000mg
  Sodium 200mg
  Total Carbohydrate 6.40g
        Sugars 1.68g
        Fiber 0.6g
  Protein 5g
  Vitamins
        Vitamin A 1010 IU
        Vitamin C 1.9mg
        Vitamin B6 0.046mg
        Vitamin B12 0.14mcg
        Vitamin E 0.22mg
        Vitamin K 3.7mcg
        Thiamin 0.031mg
        Riboflavin 0.074mg
        Niacin 1.153mg
        Folate 16mcg
        Alpha-Carotene 214mcg
        Beta-Carotene 495mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 178mcg
  Minerals
        Calcium 36.00mg
        Copper 0.020mg
        Iron 0.66mg
        Magnesium 10mg
        Phosphorus 51mg
        Potassium 92mg
        Selenium 5.5mcg
        Sodium 200mg
        Zinc 0.41mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved