Wise2Food

Babyfood, Dinner, Turkey And Rice, Junior

Portion size 1 tbsp
  Calories 9
  Total Fat 0.15g
        Saturated Fat 0.038g
        Monounsaturated Fat 0.049g
        Polyunsaturated Fat 0.037g
  Cholesterol 0.640mg
  Sodium 13mg
  Total Carbohydrate 1.53g
        Sugars 0.20g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 302 IU
        Vitamin C 0.0mg
        Vitamin B6 0.008mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.5mcg
        Thiamin 0.005mg
        Riboflavin 0.007mg
        Niacin 0.111mg
        Pantothenic acid 0.032mg
        Folate 1mcg
        Alpha-Carotene 66mcg
        Beta-Carotene 148mcg
        Lycopene 180mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 3.84mg
        Copper 0.005mg
        Iron 0.07mg
        Magnesium 1mg
        Manganese 0.019mg
        Phosphorus 6mg
        Potassium 14mg
        Selenium 0.5mcg
        Sodium 13mg
        Zinc 0.08mg

Portion size 1 oz
  Calories 16
  Total Fat 0.26g
        Saturated Fat 0.068g
        Monounsaturated Fat 0.086g
        Polyunsaturated Fat 0.066g
  Cholesterol 1.134mg
  Sodium 23mg
  Total Carbohydrate 2.71g
        Sugars 0.35g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 535 IU
        Vitamin C 0.1mg
        Vitamin B6 0.015mg
        Vitamin B12 0.01mcg
        Vitamin E 0.09mg
        Vitamin K 0.9mcg
        Thiamin 0.009mg
        Riboflavin 0.012mg
        Niacin 0.196mg
        Pantothenic acid 0.057mg
        Folate 2mcg
        Alpha-Carotene 116mcg
        Beta-Carotene 263mcg
        Lycopene 320mcg
        Lutein+Zeazanthin 38mcg
  Minerals
        Calcium 6.80mg
        Copper 0.009mg
        Iron 0.12mg
        Magnesium 3mg
        Manganese 0.034mg
        Phosphorus 10mg
        Potassium 24mg
        Selenium 0.9mcg
        Sodium 23mg
        Zinc 0.13mg

Portion size 1 jar
  Calories 95
  Total Fat 1.56g
        Saturated Fat 0.406g
        Monounsaturated Fat 0.517g
        Polyunsaturated Fat 0.396g
  Cholesterol 6.800mg
  Sodium 136mg
  Total Carbohydrate 16.27g
        Sugars 2.12g
        Fiber 1.7g
  Protein 4g
  Vitamins
        Vitamin A 3206 IU
        Vitamin C 0.5mg
        Vitamin B6 0.088mg
        Vitamin B12 0.03mcg
        Vitamin E 0.53mg
        Vitamin K 5.1mcg
        Thiamin 0.056mg
        Riboflavin 0.075mg
        Niacin 1.176mg
        Pantothenic acid 0.340mg
        Folate 14mcg
        Alpha-Carotene 697mcg
        Beta-Carotene 1576mcg
        Lycopene 1916mcg
        Lutein+Zeazanthin 228mcg
  Minerals
        Calcium 40.80mg
        Copper 0.051mg
        Iron 0.70mg
        Magnesium 15mg
        Manganese 0.204mg
        Phosphorus 63mg
        Potassium 146mg
        Selenium 5.6mcg
        Sodium 136mg
        Zinc 0.80mg

Portion size 1 jar Beech-Nut Stage 3 (6 oz)
  Calories 95
  Total Fat 1.56g
        Saturated Fat 0.406g
        Monounsaturated Fat 0.517g
        Polyunsaturated Fat 0.396g
  Cholesterol 6.800mg
  Sodium 136mg
  Total Carbohydrate 16.27g
        Sugars 2.12g
        Fiber 1.7g
  Protein 4g
  Vitamins
        Vitamin A 3206 IU
        Vitamin C 0.5mg
        Vitamin B6 0.088mg
        Vitamin B12 0.03mcg
        Vitamin E 0.53mg
        Vitamin K 5.1mcg
        Thiamin 0.056mg
        Riboflavin 0.075mg
        Niacin 1.176mg
        Pantothenic acid 0.340mg
        Folate 14mcg
        Alpha-Carotene 697mcg
        Beta-Carotene 1576mcg
        Lycopene 1916mcg
        Lutein+Zeazanthin 228mcg
  Minerals
        Calcium 40.80mg
        Copper 0.051mg
        Iron 0.70mg
        Magnesium 15mg
        Manganese 0.204mg
        Phosphorus 63mg
        Potassium 146mg
        Selenium 5.6mcg
        Sodium 136mg
        Zinc 0.80mg

Portion size 1 jar Gerber Third Foods (6 oz)
  Calories 95
  Total Fat 1.56g
        Saturated Fat 0.406g
        Monounsaturated Fat 0.517g
        Polyunsaturated Fat 0.396g
  Cholesterol 6.800mg
  Sodium 136mg
  Total Carbohydrate 16.27g
        Sugars 2.12g
        Fiber 1.7g
  Protein 4g
  Vitamins
        Vitamin A 3206 IU
        Vitamin C 0.5mg
        Vitamin B6 0.088mg
        Vitamin B12 0.03mcg
        Vitamin E 0.53mg
        Vitamin K 5.1mcg
        Thiamin 0.056mg
        Riboflavin 0.075mg
        Niacin 1.176mg
        Pantothenic acid 0.340mg
        Folate 14mcg
        Alpha-Carotene 697mcg
        Beta-Carotene 1576mcg
        Lycopene 1916mcg
        Lutein+Zeazanthin 228mcg
  Minerals
        Calcium 40.80mg
        Copper 0.051mg
        Iron 0.70mg
        Magnesium 15mg
        Manganese 0.204mg
        Phosphorus 63mg
        Potassium 146mg
        Selenium 5.6mcg
        Sodium 136mg
        Zinc 0.80mg

Portion size 1 jar Heinz Junior-3 (6 oz)
  Calories 95
  Total Fat 1.56g
        Saturated Fat 0.406g
        Monounsaturated Fat 0.517g
        Polyunsaturated Fat 0.396g
  Cholesterol 6.800mg
  Sodium 136mg
  Total Carbohydrate 16.27g
        Sugars 2.12g
        Fiber 1.7g
  Protein 4g
  Vitamins
        Vitamin A 3206 IU
        Vitamin C 0.5mg
        Vitamin B6 0.088mg
        Vitamin B12 0.03mcg
        Vitamin E 0.53mg
        Vitamin K 5.1mcg
        Thiamin 0.056mg
        Riboflavin 0.075mg
        Niacin 1.176mg
        Pantothenic acid 0.340mg
        Folate 14mcg
        Alpha-Carotene 697mcg
        Beta-Carotene 1576mcg
        Lycopene 1916mcg
        Lutein+Zeazanthin 228mcg
  Minerals
        Calcium 40.80mg
        Copper 0.051mg
        Iron 0.70mg
        Magnesium 15mg
        Manganese 0.204mg
        Phosphorus 63mg
        Potassium 146mg
        Selenium 5.6mcg
        Sodium 136mg
        Zinc 0.80mg

Portion size 1 lb
  Calories 254
  Total Fat 4.17g
        Saturated Fat 1.084g
        Monounsaturated Fat 1.379g
        Polyunsaturated Fat 1.057g
  Cholesterol 18.144mg
  Sodium 363mg
  Total Carbohydrate 43.41g
        Sugars 5.67g
        Fiber 4.5g
  Protein 11g
  Vitamins
        Vitamin A 8555 IU
        Vitamin C 1.4mg
        Vitamin B6 0.236mg
        Vitamin B12 0.09mcg
        Vitamin E 1.41mg
        Vitamin K 13.6mcg
        Thiamin 0.150mg
        Riboflavin 0.200mg
        Niacin 3.139mg
        Pantothenic acid 0.907mg
        Folate 36mcg
        Alpha-Carotene 1860mcg
        Beta-Carotene 4205mcg
        Lycopene 5112mcg
        Lutein+Zeazanthin 608mcg
  Minerals
        Calcium 108.86mg
        Copper 0.136mg
        Iron 1.86mg
        Magnesium 41mg
        Manganese 0.544mg
        Phosphorus 168mg
        Potassium 390mg
        Selenium 15.0mcg
        Sodium 363mg
        Zinc 2.13mg

Portion size 100 grams
  Calories 56
  Total Fat 0.92g
        Saturated Fat 0.239g
        Monounsaturated Fat 0.304g
        Polyunsaturated Fat 0.233g
  Cholesterol 4.000mg
  Sodium 80mg
  Total Carbohydrate 9.57g
        Sugars 1.25g
        Fiber 1.0g
  Protein 2g
  Vitamins
        Vitamin A 1886 IU
        Vitamin C 0.3mg
        Vitamin B6 0.052mg
        Vitamin B12 0.02mcg
        Vitamin E 0.31mg
        Vitamin K 3.0mcg
        Thiamin 0.033mg
        Riboflavin 0.044mg
        Niacin 0.692mg
        Pantothenic acid 0.200mg
        Folate 8mcg
        Alpha-Carotene 410mcg
        Beta-Carotene 927mcg
        Lycopene 1127mcg
        Lutein+Zeazanthin 134mcg
  Minerals
        Calcium 24.00mg
        Copper 0.030mg
        Iron 0.41mg
        Magnesium 9mg
        Manganese 0.120mg
        Phosphorus 37mg
        Potassium 86mg
        Selenium 3.3mcg
        Sodium 80mg
        Zinc 0.47mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved