Wise2Food

Babyfood, Cereal, Barley, Dry

Portion size 1 tbsp
  Calories 9
  Total Fat 0.08g
        Saturated Fat 0.010g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.042g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.81g
        Sugars 0.07g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.009mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 0.1mcg
        Thiamin 0.066mg
        Riboflavin 0.065mg
        Niacin 0.864mg
        Pantothenic acid 0.013mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 19.08mg
        Copper 0.011mg
        Iron 1.14mg
        Magnesium 3mg
        Phosphorus 11mg
        Potassium 9mg
        Selenium 0.7mcg
        Sodium 1mg
        Zinc 0.08mg

Portion size 1/2 oz
  Calories 55
  Total Fat 0.51g
        Saturated Fat 0.063g
        Monounsaturated Fat 0.100g
        Polyunsaturated Fat 0.264g
  Cholesterol 0.000mg
  Sodium 7mg
  Total Carbohydrate 11.29g
        Sugars 0.47g
        Fiber 1.2g
  Protein 2g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.3mg
        Vitamin B6 0.056mg
        Vitamin B12 0.00mcg
        Vitamin E 0.75mg
        Vitamin K 0.3mcg
        Thiamin 0.411mg
        Riboflavin 0.405mg
        Niacin 5.398mg
        Pantothenic acid 0.079mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 26mcg
  Minerals
        Calcium 119.25mg
        Copper 0.070mg
        Iron 7.12mg
        Magnesium 17mg
        Phosphorus 66mg
        Potassium 59mg
        Selenium 4.5mcg
        Sodium 7mg
        Zinc 0.47mg

Portion size 1 oz
  Calories 103
  Total Fat 0.96g
        Saturated Fat 0.119g
        Monounsaturated Fat 0.189g
        Polyunsaturated Fat 0.499g
  Cholesterol 0.000mg
  Sodium 13mg
  Total Carbohydrate 21.35g
        Sugars 0.88g
        Fiber 2.3g
  Protein 3g
  Vitamins
        Vitamin A 5 IU
        Vitamin C 0.6mg
        Vitamin B6 0.106mg
        Vitamin B12 0.00mcg
        Vitamin E 1.42mg
        Vitamin K 0.7mcg
        Thiamin 0.776mg
        Riboflavin 0.765mg
        Niacin 10.203mg
        Pantothenic acid 0.149mg
        Folate 8mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 48mcg
  Minerals
        Calcium 225.38mg
        Copper 0.132mg
        Iron 13.47mg
        Magnesium 33mg
        Phosphorus 124mg
        Potassium 112mg
        Selenium 8.6mcg
        Sodium 13mg
        Zinc 0.89mg

Portion size 1 lb
  Calories 1656
  Total Fat 15.42g
        Saturated Fat 1.896g
        Monounsaturated Fat 3.021g
        Polyunsaturated Fat 7.979g
  Cholesterol 0.000mg
  Sodium 213mg
  Total Carbohydrate 341.56g
        Sugars 14.06g
        Fiber 37.2g
  Protein 50g
  Vitamins
        Vitamin A 73 IU
        Vitamin C 10.0mg
        Vitamin B6 1.696mg
        Vitamin B12 0.00mcg
        Vitamin E 22.68mg
        Vitamin K 10.4mcg
        Thiamin 12.415mg
        Riboflavin 12.243mg
        Niacin 163.242mg
        Pantothenic acid 2.390mg
        Folate 132mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 771mcg
  Minerals
        Calcium 3606.12mg
        Copper 2.118mg
        Iron 215.46mg
        Magnesium 522mg
        Phosphorus 1991mg
        Potassium 1792mg
        Selenium 137.0mcg
        Sodium 213mg
        Zinc 14.20mg

Portion size 100 grams
  Calories 365
  Total Fat 3.40g
        Saturated Fat 0.418g
        Monounsaturated Fat 0.666g
        Polyunsaturated Fat 1.759g
  Cholesterol 0.000mg
  Sodium 47mg
  Total Carbohydrate 75.30g
        Sugars 3.10g
        Fiber 8.2g
  Protein 11g
  Vitamins
        Vitamin A 16 IU
        Vitamin C 2.2mg
        Vitamin B6 0.374mg
        Vitamin B12 0.00mcg
        Vitamin E 5.00mg
        Vitamin K 2.3mcg
        Thiamin 2.737mg
        Riboflavin 2.699mg
        Niacin 35.988mg
        Pantothenic acid 0.527mg
        Folate 29mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 170mcg
  Minerals
        Calcium 795.00mg
        Copper 0.467mg
        Iron 47.50mg
        Magnesium 115mg
        Phosphorus 439mg
        Potassium 395mg
        Selenium 30.2mcg
        Sodium 47mg
        Zinc 3.13mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved