Wise2Food

Babyfood, Cereal, Mixed, Dry

Portion size 1 tbsp
  Calories 9
  Total Fat 0.11g
        Saturated Fat 0.019g
        Monounsaturated Fat 0.030g
        Polyunsaturated Fat 0.042g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.83g
        Sugars 0.02g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.005mg
        Vitamin B12 0.00mcg
        Vitamin E 0.09mg
        Vitamin K 0.0mcg
        Thiamin 0.061mg
        Riboflavin 0.068mg
        Niacin 0.868mg
        Pantothenic acid 0.027mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 18.32mg
        Copper 0.008mg
        Iron 1.19mg
        Magnesium 2mg
        Phosphorus 10mg
        Potassium 11mg
        Selenium 0.6mcg
        Sodium 1mg
        Zinc 0.06mg

Portion size 1/2 oz
  Calories 57
  Total Fat 0.66g
        Saturated Fat 0.115g
        Monounsaturated Fat 0.181g
        Polyunsaturated Fat 0.255g
  Cholesterol 0.000mg
  Sodium 6mg
  Total Carbohydrate 10.99g
        Sugars 0.13g
        Fiber 1.1g
  Protein 2g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.3mg
        Vitamin B6 0.028mg
        Vitamin B12 0.00mcg
        Vitamin E 0.55mg
        Vitamin K 0.2mcg
        Thiamin 0.366mg
        Riboflavin 0.408mg
        Niacin 5.207mg
        Pantothenic acid 0.161mg
        Folate 6mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 22mcg
  Minerals
        Calcium 109.95mg
        Copper 0.050mg
        Iron 7.12mg
        Magnesium 15mg
        Phosphorus 59mg
        Potassium 66mg
        Selenium 3.9mcg
        Sodium 6mg
        Zinc 0.36mg

Portion size 1 oz
  Calories 107
  Total Fat 1.25g
        Saturated Fat 0.218g
        Monounsaturated Fat 0.342g
        Polyunsaturated Fat 0.481g
  Cholesterol 0.000mg
  Sodium 11mg
  Total Carbohydrate 20.78g
        Sugars 0.25g
        Fiber 2.1g
  Protein 3g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.7mg
        Vitamin B6 0.054mg
        Vitamin B12 0.00mcg
        Vitamin E 1.04mg
        Vitamin K 0.4mcg
        Thiamin 0.691mg
        Riboflavin 0.770mg
        Niacin 9.841mg
        Pantothenic acid 0.304mg
        Folate 12mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 42mcg
  Minerals
        Calcium 207.81mg
        Copper 0.095mg
        Iron 13.47mg
        Magnesium 28mg
        Phosphorus 111mg
        Potassium 124mg
        Selenium 7.3mcg
        Sodium 11mg
        Zinc 0.68mg

Portion size 1 lb
  Calories 1719
  Total Fat 19.96g
        Saturated Fat 3.488g
        Monounsaturated Fat 5.470g
        Polyunsaturated Fat 7.698g
  Cholesterol 0.000mg
  Sodium 177mg
  Total Carbohydrate 332.49g
        Sugars 3.95g
        Fiber 34.0g
  Protein 55g
  Vitamins
        Vitamin A 91 IU
        Vitamin C 10.4mg
        Vitamin B6 0.857mg
        Vitamin B12 0.00mcg
        Vitamin E 16.69mg
        Vitamin K 6.8mcg
        Thiamin 11.059mg
        Riboflavin 12.324mg
        Niacin 157.463mg
        Pantothenic acid 4.872mg
        Folate 195mcg
        Alpha-Carotene 27mcg
        Beta-Carotene 41mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 671mcg
  Minerals
        Calcium 3324.89mg
        Copper 1.515mg
        Iron 215.46mg
        Magnesium 454mg
        Phosphorus 1778mg
        Potassium 1982mg
        Selenium 117.5mcg
        Sodium 177mg
        Zinc 10.89mg

Portion size 100 grams
  Calories 379
  Total Fat 4.40g
        Saturated Fat 0.769g
        Monounsaturated Fat 1.206g
        Polyunsaturated Fat 1.697g
  Cholesterol 0.000mg
  Sodium 39mg
  Total Carbohydrate 73.30g
        Sugars 0.87g
        Fiber 7.5g
  Protein 12g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 2.3mg
        Vitamin B6 0.189mg
        Vitamin B12 0.00mcg
        Vitamin E 3.68mg
        Vitamin K 1.5mcg
        Thiamin 2.438mg
        Riboflavin 2.717mg
        Niacin 34.714mg
        Pantothenic acid 1.074mg
        Folate 43mcg
        Alpha-Carotene 6mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 148mcg
  Minerals
        Calcium 733.00mg
        Copper 0.334mg
        Iron 47.50mg
        Magnesium 100mg
        Phosphorus 392mg
        Potassium 437mg
        Selenium 25.9mcg
        Sodium 39mg
        Zinc 2.40mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved