Wise2Food

Babyfood, Cereal, Oatmeal, Dry

Portion size 1 tbsp
  Calories 10
  Total Fat 0.20g
        Saturated Fat 0.034g
        Monounsaturated Fat 0.061g
        Polyunsaturated Fat 0.072g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.73g
        Sugars 0.04g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.004mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.072mg
        Riboflavin 0.065mg
        Niacin 0.899mg
        Pantothenic acid 0.038mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 18.32mg
        Copper 0.013mg
        Iron 1.19mg
        Magnesium 4mg
        Phosphorus 12mg
        Potassium 12mg
        Selenium 0.9mcg
        Sodium 1mg
        Zinc 0.09mg

Portion size 1/2 oz
  Calories 60
  Total Fat 1.17g
        Saturated Fat 0.203g
        Monounsaturated Fat 0.366g
        Polyunsaturated Fat 0.431g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 10.38g
        Sugars 0.22g
        Fiber 1.0g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.5mg
        Vitamin B6 0.023mg
        Vitamin B12 0.00mcg
        Vitamin E 0.06mg
        Vitamin K 0.5mcg
        Thiamin 0.433mg
        Riboflavin 0.391mg
        Niacin 5.395mg
        Pantothenic acid 0.230mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 28mcg
  Minerals
        Calcium 109.95mg
        Copper 0.079mg
        Iron 7.12mg
        Magnesium 22mg
        Phosphorus 75mg
        Potassium 70mg
        Selenium 5.5mcg
        Sodium 5mg
        Zinc 0.55mg

Portion size 1 oz
  Calories 113
  Total Fat 2.21g
        Saturated Fat 0.384g
        Monounsaturated Fat 0.692g
        Polyunsaturated Fat 0.815g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 19.62g
        Sugars 0.42g
        Fiber 1.9g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.9mg
        Vitamin B6 0.043mg
        Vitamin B12 0.00mcg
        Vitamin E 0.11mg
        Vitamin K 0.9mcg
        Thiamin 0.819mg
        Riboflavin 0.739mg
        Niacin 10.197mg
        Pantothenic acid 0.435mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 52mcg
  Minerals
        Calcium 207.81mg
        Copper 0.149mg
        Iron 13.47mg
        Magnesium 41mg
        Phosphorus 141mg
        Potassium 133mg
        Selenium 10.3mcg
        Sodium 9mg
        Zinc 1.05mg

Portion size 1 lb
  Calories 1805
  Total Fat 35.38g
        Saturated Fat 6.137g
        Monounsaturated Fat 11.077g
        Polyunsaturated Fat 13.046g
  Cholesterol 0.000mg
  Sodium 150mg
  Total Carbohydrate 313.89g
        Sugars 6.76g
        Fiber 29.9g
  Protein 62g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 14.5mg
        Vitamin B6 0.694mg
        Vitamin B12 0.00mcg
        Vitamin E 1.72mg
        Vitamin K 15.0mcg
        Thiamin 13.105mg
        Riboflavin 11.825mg
        Niacin 163.155mg
        Pantothenic acid 6.958mg
        Folate 159mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 839mcg
  Minerals
        Calcium 3324.89mg
        Copper 2.390mg
        Iron 215.46mg
        Magnesium 658mg
        Phosphorus 2263mg
        Potassium 2132mg
        Selenium 165.1mcg
        Sodium 150mg
        Zinc 16.74mg

Portion size 100 grams
  Calories 398
  Total Fat 7.80g
        Saturated Fat 1.353g
        Monounsaturated Fat 2.442g
        Polyunsaturated Fat 2.876g
  Cholesterol 0.000mg
  Sodium 33mg
  Total Carbohydrate 69.20g
        Sugars 1.49g
        Fiber 6.6g
  Protein 14g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 3.2mg
        Vitamin B6 0.153mg
        Vitamin B12 0.00mcg
        Vitamin E 0.38mg
        Vitamin K 3.3mcg
        Thiamin 2.889mg
        Riboflavin 2.607mg
        Niacin 35.969mg
        Pantothenic acid 1.534mg
        Folate 35mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 185mcg
  Minerals
        Calcium 733.00mg
        Copper 0.527mg
        Iron 47.50mg
        Magnesium 145mg
        Phosphorus 499mg
        Potassium 470mg
        Selenium 36.4mcg
        Sodium 33mg
        Zinc 3.69mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved