Wise2Food

Babyfood, Cereal, Rice, Dry

Portion size 1 tbsp
  Calories 10
  Total Fat 0.12g
        Saturated Fat 0.023g
        Monounsaturated Fat 0.032g
        Polyunsaturated Fat 0.050g
  Cholesterol 0.000mg
  Sodium 1mg
  Total Carbohydrate 1.94g
        Sugars 0.00g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.1mg
        Vitamin B6 0.012mg
        Vitamin B12 0.00mcg
        Vitamin E 0.12mg
        Vitamin K 0.0mcg
        Thiamin 0.066mg
        Riboflavin 0.056mg
        Niacin 0.781mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 21.25mg
        Copper 0.008mg
        Iron 1.19mg
        Magnesium 5mg
        Phosphorus 15mg
        Potassium 10mg
        Selenium 0.3mcg
        Sodium 1mg
        Zinc 0.05mg

Portion size 1/2 oz
  Calories 59
  Total Fat 0.74g
        Saturated Fat 0.138g
        Monounsaturated Fat 0.189g
        Polyunsaturated Fat 0.302g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 11.64g
        Sugars 0.02g
        Fiber 0.1g
  Protein 1g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.4mg
        Vitamin B6 0.072mg
        Vitamin B12 0.00mcg
        Vitamin E 0.75mg
        Vitamin K 0.0mcg
        Thiamin 0.397mg
        Riboflavin 0.333mg
        Niacin 4.686mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 127.50mg
        Copper 0.050mg
        Iron 7.12mg
        Magnesium 31mg
        Phosphorus 88mg
        Potassium 58mg
        Selenium 1.7mcg
        Sodium 5mg
        Zinc 0.30mg

Portion size 1 oz
  Calories 111
  Total Fat 1.39g
        Saturated Fat 0.261g
        Monounsaturated Fat 0.357g
        Polyunsaturated Fat 0.572g
  Cholesterol 0.000mg
  Sodium 9mg
  Total Carbohydrate 22.00g
        Sugars 0.03g
        Fiber 0.1g
  Protein 2g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.7mg
        Vitamin B6 0.136mg
        Vitamin B12 0.00mcg
        Vitamin E 1.42mg
        Vitamin K 0.0mcg
        Thiamin 0.750mg
        Riboflavin 0.630mg
        Niacin 8.857mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 240.98mg
        Copper 0.094mg
        Iron 13.47mg
        Magnesium 58mg
        Phosphorus 167mg
        Potassium 109mg
        Selenium 3.3mcg
        Sodium 9mg
        Zinc 0.56mg

Portion size 1 lb
  Calories 1774
  Total Fat 22.23g
        Saturated Fat 4.169g
        Monounsaturated Fat 5.715g
        Polyunsaturated Fat 9.145g
  Cholesterol 0.000mg
  Sodium 145mg
  Total Carbohydrate 351.99g
        Sugars 0.54g
        Fiber 2.3g
  Protein 32g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 10.9mg
        Vitamin B6 2.173mg
        Vitamin B12 0.00mcg
        Vitamin E 22.68mg
        Vitamin K 0.0mcg
        Thiamin 11.998mg
        Riboflavin 10.074mg
        Niacin 141.718mg
        Folate 109mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3855.60mg
        Copper 1.501mg
        Iron 215.46mg
        Magnesium 934mg
        Phosphorus 2676mg
        Potassium 1746mg
        Selenium 52.6mcg
        Sodium 145mg
        Zinc 8.98mg

Portion size 100 grams
  Calories 391
  Total Fat 4.90g
        Saturated Fat 0.919g
        Monounsaturated Fat 1.260g
        Polyunsaturated Fat 2.016g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 77.60g
        Sugars 0.12g
        Fiber 0.5g
  Protein 7g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 2.4mg
        Vitamin B6 0.479mg
        Vitamin B12 0.00mcg
        Vitamin E 5.00mg
        Vitamin K 0.0mcg
        Thiamin 2.645mg
        Riboflavin 2.221mg
        Niacin 31.243mg
        Folate 24mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 850.00mg
        Copper 0.331mg
        Iron 47.50mg
        Magnesium 206mg
        Phosphorus 590mg
        Potassium 385mg
        Selenium 11.6mcg
        Sodium 32mg
        Zinc 1.98mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved