Wise2Food

Babyfood, Cereal, Rice, With Applesauce And Bananas, Strained

Portion size 1 tbsp
  Calories 13
  Total Fat 0.06g
        Saturated Fat 0.018g
        Monounsaturated Fat 0.017g
        Polyunsaturated Fat 0.016g
  Cholesterol 0.000mg
  Sodium 4mg
  Total Carbohydrate 2.74g
        Sugars 0.36g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 5.1mg
        Vitamin B6 0.037mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.0mcg
        Thiamin 0.042mg
        Riboflavin 0.068mg
        Niacin 0.643mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 2.72mg
        Copper 0.008mg
        Iron 1.08mg
        Magnesium 0mg
        Phosphorus 2mg
        Potassium 4mg
        Selenium 0.3mcg
        Sodium 4mg
        Zinc 0.01mg

Portion size 1 oz
  Calories 22
  Total Fat 0.11g
        Saturated Fat 0.032g
        Monounsaturated Fat 0.029g
        Polyunsaturated Fat 0.029g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 4.85g
        Sugars 0.64g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 9.0mg
        Vitamin B6 0.066mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.074mg
        Riboflavin 0.120mg
        Niacin 1.139mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 4.82mg
        Copper 0.014mg
        Iron 1.91mg
        Magnesium 1mg
        Phosphorus 3mg
        Potassium 8mg
        Selenium 0.6mcg
        Sodium 8mg
        Zinc 0.02mg

Portion size 1 jar
  Calories 89
  Total Fat 0.45g
        Saturated Fat 0.129g
        Monounsaturated Fat 0.118g
        Polyunsaturated Fat 0.115g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 19.32g
        Sugars 2.53g
        Fiber 1.1g
  Protein 1g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 35.7mg
        Vitamin B6 0.264mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.2mcg
        Thiamin 0.294mg
        Riboflavin 0.477mg
        Niacin 4.539mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 10mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 19.21mg
        Copper 0.058mg
        Iron 7.60mg
        Magnesium 3mg
        Phosphorus 14mg
        Potassium 32mg
        Selenium 2.4mcg
        Sodium 32mg
        Zinc 0.09mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 89
  Total Fat 0.45g
        Saturated Fat 0.129g
        Monounsaturated Fat 0.118g
        Polyunsaturated Fat 0.115g
  Cholesterol 0.000mg
  Sodium 32mg
  Total Carbohydrate 19.32g
        Sugars 2.53g
        Fiber 1.1g
  Protein 1g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 35.7mg
        Vitamin B6 0.264mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.2mcg
        Thiamin 0.294mg
        Riboflavin 0.477mg
        Niacin 4.539mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 10mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 19.21mg
        Copper 0.058mg
        Iron 7.60mg
        Magnesium 3mg
        Phosphorus 14mg
        Potassium 32mg
        Selenium 2.4mcg
        Sodium 32mg
        Zinc 0.09mg

Portion size 1 jar Heinz Strained-2 (4.25 oz)
  Calories 95
  Total Fat 0.48g
        Saturated Fat 0.137g
        Monounsaturated Fat 0.125g
        Polyunsaturated Fat 0.122g
  Cholesterol 0.000mg
  Sodium 34mg
  Total Carbohydrate 20.52g
        Sugars 2.69g
        Fiber 1.2g
  Protein 1g
  Vitamins
        Vitamin A 25 IU
        Vitamin C 37.9mg
        Vitamin B6 0.281mg
        Vitamin B12 0.00mcg
        Vitamin E 0.05mg
        Vitamin K 0.2mcg
        Thiamin 0.312mg
        Riboflavin 0.506mg
        Niacin 4.820mg
        Folate 4mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 11mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 20.40mg
        Copper 0.061mg
        Iron 8.08mg
        Magnesium 4mg
        Phosphorus 14mg
        Potassium 34mg
        Selenium 2.5mcg
        Sodium 34mg
        Zinc 0.10mg

Portion size 1 lb
  Calories 358
  Total Fat 1.81g
        Saturated Fat 0.517g
        Monounsaturated Fat 0.472g
        Polyunsaturated Fat 0.463g
  Cholesterol 0.000mg
  Sodium 127mg
  Total Carbohydrate 77.57g
        Sugars 10.16g
        Fiber 4.5g
  Protein 5g
  Vitamins
        Vitamin A 95 IU
        Vitamin C 143.3mg
        Vitamin B6 1.061mg
        Vitamin B12 0.00mcg
        Vitamin E 0.18mg
        Vitamin K 0.9mcg
        Thiamin 1.179mg
        Riboflavin 1.914mg
        Niacin 18.221mg
        Folate 14mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 41mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 18mcg
  Minerals
        Calcium 77.11mg
        Copper 0.231mg
        Iron 30.53mg
        Magnesium 14mg
        Phosphorus 54mg
        Potassium 127mg
        Selenium 9.5mcg
        Sodium 127mg
        Zinc 0.36mg

Portion size 100 grams
  Calories 79
  Total Fat 0.40g
        Saturated Fat 0.114g
        Monounsaturated Fat 0.104g
        Polyunsaturated Fat 0.102g
  Cholesterol 0.000mg
  Sodium 28mg
  Total Carbohydrate 17.10g
        Sugars 2.24g
        Fiber 1.0g
  Protein 1g
  Vitamins
        Vitamin A 21 IU
        Vitamin C 31.6mg
        Vitamin B6 0.234mg
        Vitamin B12 0.00mcg
        Vitamin E 0.04mg
        Vitamin K 0.2mcg
        Thiamin 0.260mg
        Riboflavin 0.422mg
        Niacin 4.017mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 9mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 17.00mg
        Copper 0.051mg
        Iron 6.73mg
        Magnesium 3mg
        Phosphorus 12mg
        Potassium 28mg
        Selenium 2.1mcg
        Sodium 28mg
        Zinc 0.08mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved