Wise2Food

Babyfood, Cookie, Baby, Fruit

Portion size 1 cookie
  Calories 35
  Total Fat 1.01g
        Saturated Fat 0.216g
        Monounsaturated Fat 0.389g
        Polyunsaturated Fat 0.347g
  Cholesterol 0.320mg
  Sodium 1mg
  Total Carbohydrate 5.90g
        Sugars 1.94g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 188 IU
        Vitamin C 0.1mg
        Vitamin B6 0.017mg
        Vitamin B12 0.02mcg
        Vitamin E 0.12mg
        Vitamin K 0.3mcg
        Thiamin 0.035mg
        Riboflavin 0.034mg
        Niacin 0.288mg
        Pantothenic acid 0.031mg
        Folate 9mcg
        Alpha-Carotene 65mcg
        Beta-Carotene 80mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 6.64mg
        Copper 0.003mg
        Iron 0.23mg
        Magnesium 2mg
        Manganese 0.018mg
        Phosphorus 15mg
        Potassium 34mg
        Selenium 1.6mcg
        Sodium 1mg
        Zinc 0.06mg

Portion size 1 oz
  Calories 123
  Total Fat 3.57g
        Saturated Fat 0.765g
        Monounsaturated Fat 1.379g
        Polyunsaturated Fat 1.229g
  Cholesterol 1.134mg
  Sodium 3mg
  Total Carbohydrate 20.89g
        Sugars 6.86g
        Fiber 1.0g
  Protein 2g
  Vitamins
        Vitamin A 666 IU
        Vitamin C 0.4mg
        Vitamin B6 0.060mg
        Vitamin B12 0.06mcg
        Vitamin E 0.42mg
        Vitamin K 0.9mcg
        Thiamin 0.125mg
        Riboflavin 0.119mg
        Niacin 1.021mg
        Pantothenic acid 0.110mg
        Folate 31mcg
        Alpha-Carotene 230mcg
        Beta-Carotene 284mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 50mcg
  Minerals
        Calcium 23.53mg
        Copper 0.011mg
        Iron 0.82mg
        Magnesium 9mg
        Manganese 0.062mg
        Phosphorus 54mg
        Potassium 120mg
        Selenium 5.8mcg
        Sodium 3mg
        Zinc 0.23mg

Portion size 1 lb
  Calories 1973
  Total Fat 57.15g
        Saturated Fat 12.247g
        Monounsaturated Fat 22.068g
        Polyunsaturated Fat 19.659g
  Cholesterol 18.144mg
  Sodium 41mg
  Total Carbohydrate 334.30g
        Sugars 109.77g
        Fiber 15.4g
  Protein 31g
  Vitamins
        Vitamin A 10651 IU
        Vitamin C 6.8mg
        Vitamin B6 0.953mg
        Vitamin B12 1.00mcg
        Vitamin E 6.71mg
        Vitamin K 14.5mcg
        Thiamin 1.996mg
        Riboflavin 1.905mg
        Niacin 16.330mg
        Pantothenic acid 1.765mg
        Folate 499mcg
        Alpha-Carotene 3674mcg
        Beta-Carotene 4545mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 794mcg
  Minerals
        Calcium 376.49mg
        Copper 0.181mg
        Iron 13.15mg
        Magnesium 136mg
        Manganese 0.998mg
        Phosphorus 857mg
        Potassium 1928mg
        Selenium 93.0mcg
        Sodium 41mg
        Zinc 3.63mg

Portion size 100 grams
  Calories 435
  Total Fat 12.60g
        Saturated Fat 2.700g
        Monounsaturated Fat 4.865g
        Polyunsaturated Fat 4.334g
  Cholesterol 4.000mg
  Sodium 9mg
  Total Carbohydrate 73.70g
        Sugars 24.20g
        Fiber 3.4g
  Protein 7g
  Vitamins
        Vitamin A 2348 IU
        Vitamin C 1.5mg
        Vitamin B6 0.210mg
        Vitamin B12 0.22mcg
        Vitamin E 1.48mg
        Vitamin K 3.2mcg
        Thiamin 0.440mg
        Riboflavin 0.420mg
        Niacin 3.600mg
        Pantothenic acid 0.389mg
        Folate 110mcg
        Alpha-Carotene 810mcg
        Beta-Carotene 1002mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 175mcg
  Minerals
        Calcium 83.00mg
        Copper 0.040mg
        Iron 2.90mg
        Magnesium 30mg
        Manganese 0.220mg
        Phosphorus 189mg
        Potassium 425mg
        Selenium 20.5mcg
        Sodium 9mg
        Zinc 0.80mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved