Wise2Food

Babyfood, Crackers, Vegetable

Portion size 1 cracker
  Calories 3
  Total Fat 0.14g
        Saturated Fat 0.024g
        Monounsaturated Fat 0.040g
        Polyunsaturated Fat 0.065g
  Cholesterol 0.000mg
  Sodium 8mg
  Total Carbohydrate 0.47g
        Sugars 0.09g
        Fiber 0.0g
  Protein 0g
  Vitamins
        Vitamin A 25 IU
        Vitamin C 0.4mg
        Vitamin B6 0.001mg
        Vitamin B12 0.00mcg
        Vitamin E 0.02mg
        Vitamin K 0.2mcg
        Thiamin 0.002mg
        Riboflavin 0.002mg
        Niacin 0.028mg
        Pantothenic acid 0.003mg
        Folate 1mcg
        Alpha-Carotene 4mcg
        Beta-Carotene 13mcg
        Lycopene 13mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 0.29mg
        Copper 0.001mg
        Iron 0.03mg
        Magnesium 0mg
        Manganese 0.005mg
        Phosphorus 1mg
        Potassium 2mg
        Selenium 0.1mcg
        Sodium 8mg
        Zinc 0.01mg

Portion size 1 oz
  Calories 135
  Total Fat 5.56g
        Saturated Fat 0.983g
        Monounsaturated Fat 1.624g
        Polyunsaturated Fat 2.644g
  Cholesterol 0.000mg
  Sodium 304mg
  Total Carbohydrate 18.97g
        Sugars 3.69g
        Fiber 1.1g
  Protein 2g
  Vitamins
        Vitamin A 1013 IU
        Vitamin C 14.3mg
        Vitamin B6 0.034mg
        Vitamin B12 0.00mcg
        Vitamin E 0.84mg
        Vitamin K 9.9mcg
        Thiamin 0.099mg
        Riboflavin 0.094mg
        Niacin 1.148mg
        Pantothenic acid 0.132mg
        Folate 30mcg
        Alpha-Carotene 180mcg
        Beta-Carotene 517mcg
        Lycopene 534mcg
        Lutein+Zeazanthin 102mcg
  Minerals
        Calcium 11.62mg
        Copper 0.037mg
        Iron 1.19mg
        Magnesium 10mg
        Manganese 0.218mg
        Phosphorus 56mg
        Potassium 69mg
        Selenium 3.9mcg
        Sodium 304mg
        Zinc 0.26mg

Portion size 1 lb
  Calories 2159
  Total Fat 88.91g
        Saturated Fat 15.735g
        Monounsaturated Fat 25.982g
        Polyunsaturated Fat 42.298g
  Cholesterol 0.000mg
  Sodium 4872mg
  Total Carbohydrate 303.46g
        Sugars 58.97g
        Fiber 18.1g
  Protein 38g
  Vitamins
        Vitamin A 16203 IU
        Vitamin C 229.1mg
        Vitamin B6 0.544mg
        Vitamin B12 0.00mcg
        Vitamin E 13.43mg
        Vitamin K 158.8mcg
        Thiamin 1.588mg
        Riboflavin 1.497mg
        Niacin 18.371mg
        Pantothenic acid 2.114mg
        Folate 485mcg
        Alpha-Carotene 2885mcg
        Beta-Carotene 8278mcg
        Lycopene 8541mcg
        Lutein+Zeazanthin 1628mcg
  Minerals
        Calcium 185.98mg
        Copper 0.590mg
        Iron 19.05mg
        Magnesium 168mg
        Manganese 3.493mg
        Phosphorus 898mg
        Potassium 1111mg
        Selenium 62.1mcg
        Sodium 4872mg
        Zinc 4.08mg

Portion size 100 grams
  Calories 476
  Total Fat 19.60g
        Saturated Fat 3.469g
        Monounsaturated Fat 5.728g
        Polyunsaturated Fat 9.325g
  Cholesterol 0.000mg
  Sodium 1074mg
  Total Carbohydrate 66.90g
        Sugars 13.00g
        Fiber 4.0g
  Protein 8g
  Vitamins
        Vitamin A 3572 IU
        Vitamin C 50.5mg
        Vitamin B6 0.120mg
        Vitamin B12 0.00mcg
        Vitamin E 2.96mg
        Vitamin K 35.0mcg
        Thiamin 0.350mg
        Riboflavin 0.330mg
        Niacin 4.050mg
        Pantothenic acid 0.466mg
        Folate 107mcg
        Alpha-Carotene 636mcg
        Beta-Carotene 1825mcg
        Lycopene 1883mcg
        Lutein+Zeazanthin 359mcg
  Minerals
        Calcium 41.00mg
        Copper 0.130mg
        Iron 4.20mg
        Magnesium 37mg
        Manganese 0.770mg
        Phosphorus 198mg
        Potassium 245mg
        Selenium 13.7mcg
        Sodium 1074mg
        Zinc 0.90mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved