Wise2Food

Babyfood, Dessert, Fruit Pudding, Pineapple, Strained

Portion size 1 tbsp
  Calories 12
  Total Fat 0.04g
        Saturated Fat 0.015g
        Monounsaturated Fat 0.016g
        Polyunsaturated Fat 0.006g
  Cholesterol 0.000mg
  Sodium 3mg
  Total Carbohydrate 3.04g
        Sugars 1.54g
        Fiber 0.1g
  Protein 0g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 4.1mg
        Vitamin B6 0.006mg
        Vitamin B12 0.01mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.006mg
        Riboflavin 0.007mg
        Niacin 0.016mg
        Pantothenic acid 0.029mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 4.65mg
        Copper 0.003mg
        Iron 0.03mg
        Magnesium 1mg
        Phosphorus 5mg
        Potassium 12mg
        Selenium 0.2mcg
        Sodium 3mg
        Zinc 0.03mg

Portion size 1 oz
  Calories 23
  Total Fat 0.09g
        Saturated Fat 0.028g
        Monounsaturated Fat 0.031g
        Polyunsaturated Fat 0.012g
  Cholesterol 0.000mg
  Sodium 5mg
  Total Carbohydrate 5.76g
        Sugars 2.91g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 11 IU
        Vitamin C 7.7mg
        Vitamin B6 0.011mg
        Vitamin B12 0.02mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.011mg
        Riboflavin 0.013mg
        Niacin 0.030mg
        Pantothenic acid 0.054mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 8.79mg
        Copper 0.007mg
        Iron 0.05mg
        Magnesium 3mg
        Phosphorus 9mg
        Potassium 23mg
        Selenium 0.3mcg
        Sodium 5mg
        Zinc 0.06mg

Portion size 1 jar
  Calories 92
  Total Fat 0.34g
        Saturated Fat 0.112g
        Monounsaturated Fat 0.123g
        Polyunsaturated Fat 0.046g
  Cholesterol 0.000mg
  Sodium 21mg
  Total Carbohydrate 22.94g
        Sugars 11.62g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 45 IU
        Vitamin C 30.7mg
        Vitamin B6 0.045mg
        Vitamin B12 0.07mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.043mg
        Riboflavin 0.052mg
        Niacin 0.121mg
        Pantothenic acid 0.217mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 35.03mg
        Copper 0.026mg
        Iron 0.20mg
        Magnesium 10mg
        Phosphorus 35mg
        Potassium 92mg
        Selenium 1.4mcg
        Sodium 21mg
        Zinc 0.23mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 92
  Total Fat 0.34g
        Saturated Fat 0.112g
        Monounsaturated Fat 0.123g
        Polyunsaturated Fat 0.046g
  Cholesterol 0.000mg
  Sodium 21mg
  Total Carbohydrate 22.94g
        Sugars 11.62g
        Fiber 0.8g
  Protein 1g
  Vitamins
        Vitamin A 45 IU
        Vitamin C 30.7mg
        Vitamin B6 0.045mg
        Vitamin B12 0.07mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.043mg
        Riboflavin 0.052mg
        Niacin 0.121mg
        Pantothenic acid 0.217mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 35.03mg
        Copper 0.026mg
        Iron 0.20mg
        Magnesium 10mg
        Phosphorus 35mg
        Potassium 92mg
        Selenium 1.4mcg
        Sodium 21mg
        Zinc 0.23mg

Portion size 1 lb
  Calories 367
  Total Fat 1.36g
        Saturated Fat 0.449g
        Monounsaturated Fat 0.494g
        Polyunsaturated Fat 0.186g
  Cholesterol 0.000mg
  Sodium 86mg
  Total Carbohydrate 92.08g
        Sugars 46.63g
        Fiber 3.2g
  Protein 6g
  Vitamins
        Vitamin A 181 IU
        Vitamin C 123.4mg
        Vitamin B6 0.181mg
        Vitamin B12 0.27mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.172mg
        Riboflavin 0.209mg
        Niacin 0.485mg
        Pantothenic acid 0.871mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 140.62mg
        Copper 0.104mg
        Iron 0.82mg
        Magnesium 41mg
        Phosphorus 141mg
        Potassium 367mg
        Selenium 5.4mcg
        Sodium 86mg
        Zinc 0.91mg

Portion size 100 grams
  Calories 81
  Total Fat 0.30g
        Saturated Fat 0.099g
        Monounsaturated Fat 0.109g
        Polyunsaturated Fat 0.041g
  Cholesterol 0.000mg
  Sodium 19mg
  Total Carbohydrate 20.30g
        Sugars 10.28g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 40 IU
        Vitamin C 27.2mg
        Vitamin B6 0.040mg
        Vitamin B12 0.06mcg
        Vitamin E 0.00mg
        Vitamin K 0.0mcg
        Thiamin 0.038mg
        Riboflavin 0.046mg
        Niacin 0.107mg
        Pantothenic acid 0.192mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 31.00mg
        Copper 0.023mg
        Iron 0.18mg
        Magnesium 9mg
        Phosphorus 31mg
        Potassium 81mg
        Selenium 1.2mcg
        Sodium 19mg
        Zinc 0.20mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved