Wise2Food

Babyfood, Apples With Ham, Strained

Portion size 1 tbsp
  Calories 9
  Total Fat 0.14g
        Saturated Fat 0.037g
        Monounsaturated Fat 0.054g
        Polyunsaturated Fat 0.017g
  Cholesterol 1.200mg
  Sodium 1mg
  Total Carbohydrate 1.64g
        Sugars 1.20g
        Fiber 0.3g
  Protein 0g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.011mg
        Vitamin B12 0.00mcg
        Vitamin E 0.01mg
        Vitamin K 0.1mcg
        Thiamin 0.009mg
        Riboflavin 0.009mg
        Niacin 0.109mg
        Pantothenic acid 0.015mg
        Folate 0mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 0.60mg
        Copper 0.006mg
        Iron 0.04mg
        Magnesium 1mg
        Manganese 0.003mg
        Phosphorus 5mg
        Potassium 18mg
        Selenium 0.7mcg
        Sodium 1mg
        Zinc 0.06mg

Portion size 1 jar NFS
  Calories 70
  Total Fat 1.02g
        Saturated Fat 0.282g
        Monounsaturated Fat 0.407g
        Polyunsaturated Fat 0.125g
  Cholesterol 9.040mg
  Sodium 10mg
  Total Carbohydrate 12.32g
        Sugars 9.02g
        Fiber 2.0g
  Protein 3g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.1mg
        Vitamin B6 0.079mg
        Vitamin B12 0.02mcg
        Vitamin E 0.08mg
        Vitamin K 0.6mcg
        Thiamin 0.068mg
        Riboflavin 0.068mg
        Niacin 0.825mg
        Pantothenic acid 0.110mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 4.52mg
        Copper 0.045mg
        Iron 0.34mg
        Magnesium 8mg
        Manganese 0.023mg
        Phosphorus 38mg
        Potassium 136mg
        Selenium 5.2mcg
        Sodium 10mg
        Zinc 0.45mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 70
  Total Fat 1.02g
        Saturated Fat 0.282g
        Monounsaturated Fat 0.407g
        Polyunsaturated Fat 0.125g
  Cholesterol 9.040mg
  Sodium 10mg
  Total Carbohydrate 12.32g
        Sugars 9.02g
        Fiber 2.0g
  Protein 3g
  Vitamins
        Vitamin A 7 IU
        Vitamin C 0.1mg
        Vitamin B6 0.079mg
        Vitamin B12 0.02mcg
        Vitamin E 0.08mg
        Vitamin K 0.6mcg
        Thiamin 0.068mg
        Riboflavin 0.068mg
        Niacin 0.825mg
        Pantothenic acid 0.110mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 16mcg
  Minerals
        Calcium 4.52mg
        Copper 0.045mg
        Iron 0.34mg
        Magnesium 8mg
        Manganese 0.023mg
        Phosphorus 38mg
        Potassium 136mg
        Selenium 5.2mcg
        Sodium 10mg
        Zinc 0.45mg

Portion size 1 oz
  Calories 18
  Total Fat 0.26g
        Saturated Fat 0.071g
        Monounsaturated Fat 0.102g
        Polyunsaturated Fat 0.031g
  Cholesterol 2.268mg
  Sodium 3mg
  Total Carbohydrate 3.09g
        Sugars 2.26g
        Fiber 0.5g
  Protein 1g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.020mg
        Vitamin B12 0.01mcg
        Vitamin E 0.02mg
        Vitamin K 0.1mcg
        Thiamin 0.017mg
        Riboflavin 0.017mg
        Niacin 0.207mg
        Pantothenic acid 0.027mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4mcg
  Minerals
        Calcium 1.13mg
        Copper 0.011mg
        Iron 0.09mg
        Magnesium 2mg
        Manganese 0.006mg
        Phosphorus 10mg
        Potassium 34mg
        Selenium 1.3mcg
        Sodium 3mg
        Zinc 0.11mg

Portion size 1 lb
  Calories 281
  Total Fat 4.08g
        Saturated Fat 1.134g
        Monounsaturated Fat 1.633g
        Polyunsaturated Fat 0.503g
  Cholesterol 36.288mg
  Sodium 41mg
  Total Carbohydrate 49.44g
        Sugars 36.20g
        Fiber 8.2g
  Protein 12g
  Vitamins
        Vitamin A 27 IU
        Vitamin C 0.5mg
        Vitamin B6 0.318mg
        Vitamin B12 0.09mcg
        Vitamin E 0.32mg
        Vitamin K 2.3mcg
        Thiamin 0.272mg
        Riboflavin 0.272mg
        Niacin 3.311mg
        Pantothenic acid 0.440mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 14mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 64mcg
  Minerals
        Calcium 18.14mg
        Copper 0.181mg
        Iron 1.36mg
        Magnesium 32mg
        Manganese 0.091mg
        Phosphorus 154mg
        Potassium 544mg
        Selenium 20.9mcg
        Sodium 41mg
        Zinc 1.81mg

Portion size 100 grams
  Calories 62
  Total Fat 0.90g
        Saturated Fat 0.250g
        Monounsaturated Fat 0.360g
        Polyunsaturated Fat 0.111g
  Cholesterol 8.000mg
  Sodium 9mg
  Total Carbohydrate 10.90g
        Sugars 7.98g
        Fiber 1.8g
  Protein 3g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.1mg
        Vitamin B6 0.070mg
        Vitamin B12 0.02mcg
        Vitamin E 0.07mg
        Vitamin K 0.5mcg
        Thiamin 0.060mg
        Riboflavin 0.060mg
        Niacin 0.730mg
        Pantothenic acid 0.097mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 14mcg
  Minerals
        Calcium 4.00mg
        Copper 0.040mg
        Iron 0.30mg
        Magnesium 7mg
        Manganese 0.020mg
        Phosphorus 34mg
        Potassium 120mg
        Selenium 4.6mcg
        Sodium 9mg
        Zinc 0.40mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved