Wise2Food

Babyfood, Carrots And Beef, Strained

Portion size 1 tbsp
  Calories 9
  Total Fat 0.38g
        Saturated Fat 0.144g
        Monounsaturated Fat 0.159g
        Polyunsaturated Fat 0.019g
  Cholesterol 1.200mg
  Sodium 9mg
  Total Carbohydrate 0.85g
        Sugars 0.31g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 2168 IU
        Vitamin C 0.1mg
        Vitamin B6 0.015mg
        Vitamin B12 0.04mcg
        Vitamin E 0.10mg
        Vitamin K 1.1mcg
        Thiamin 0.003mg
        Riboflavin 0.009mg
        Niacin 0.140mg
        Folate 3mcg
        Alpha-Carotene 557mcg
        Beta-Carotene 1022mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 21mcg
  Minerals
        Calcium 3.30mg
        Copper 0.008mg
        Iron 0.07mg
        Magnesium 2mg
        Manganese 0.021mg
        Phosphorus 7mg
        Potassium 34mg
        Selenium 0.4mcg
        Sodium 9mg
        Zinc 0.12mg

Portion size 1 jar NFS
  Calories 67
  Total Fat 2.83g
        Saturated Fat 1.085g
        Monounsaturated Fat 1.198g
        Polyunsaturated Fat 0.147g
  Cholesterol 9.040mg
  Sodium 66mg
  Total Carbohydrate 6.44g
        Sugars 2.31g
        Fiber 2.9g
  Protein 4g
  Vitamins
        Vitamin A 16331 IU
        Vitamin C 0.9mg
        Vitamin B6 0.113mg
        Vitamin B12 0.34mcg
        Vitamin E 0.73mg
        Vitamin K 8.4mcg
        Thiamin 0.023mg
        Riboflavin 0.068mg
        Niacin 1.051mg
        Folate 19mcg
        Alpha-Carotene 4199mcg
        Beta-Carotene 7699mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 157mcg
  Minerals
        Calcium 24.86mg
        Copper 0.061mg
        Iron 0.56mg
        Magnesium 15mg
        Manganese 0.158mg
        Phosphorus 51mg
        Potassium 255mg
        Selenium 3.2mcg
        Sodium 66mg
        Zinc 0.90mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 67
  Total Fat 2.83g
        Saturated Fat 1.085g
        Monounsaturated Fat 1.198g
        Polyunsaturated Fat 0.147g
  Cholesterol 9.040mg
  Sodium 66mg
  Total Carbohydrate 6.44g
        Sugars 2.31g
        Fiber 2.9g
  Protein 4g
  Vitamins
        Vitamin A 16331 IU
        Vitamin C 0.9mg
        Vitamin B6 0.113mg
        Vitamin B12 0.34mcg
        Vitamin E 0.73mg
        Vitamin K 8.4mcg
        Thiamin 0.023mg
        Riboflavin 0.068mg
        Niacin 1.051mg
        Folate 19mcg
        Alpha-Carotene 4199mcg
        Beta-Carotene 7699mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 157mcg
  Minerals
        Calcium 24.86mg
        Copper 0.061mg
        Iron 0.56mg
        Magnesium 15mg
        Manganese 0.158mg
        Phosphorus 51mg
        Potassium 255mg
        Selenium 3.2mcg
        Sodium 66mg
        Zinc 0.90mg

Portion size 1 oz
  Calories 17
  Total Fat 0.71g
        Saturated Fat 0.272g
        Monounsaturated Fat 0.301g
        Polyunsaturated Fat 0.037g
  Cholesterol 2.268mg
  Sodium 16mg
  Total Carbohydrate 1.62g
        Sugars 0.58g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 4097 IU
        Vitamin C 0.2mg
        Vitamin B6 0.028mg
        Vitamin B12 0.09mcg
        Vitamin E 0.18mg
        Vitamin K 2.1mcg
        Thiamin 0.006mg
        Riboflavin 0.017mg
        Niacin 0.264mg
        Folate 5mcg
        Alpha-Carotene 1053mcg
        Beta-Carotene 1931mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 39mcg
  Minerals
        Calcium 6.24mg
        Copper 0.015mg
        Iron 0.14mg
        Magnesium 4mg
        Manganese 0.040mg
        Phosphorus 13mg
        Potassium 64mg
        Selenium 0.8mcg
        Sodium 16mg
        Zinc 0.23mg

Portion size 1 lb
  Calories 268
  Total Fat 11.34g
        Saturated Fat 4.355g
        Monounsaturated Fat 4.808g
        Polyunsaturated Fat 0.590g
  Cholesterol 36.288mg
  Sodium 263mg
  Total Carbohydrate 25.86g
        Sugars 9.25g
        Fiber 11.8g
  Protein 15g
  Vitamins
        Vitamin A 65554 IU
        Vitamin C 3.6mg
        Vitamin B6 0.454mg
        Vitamin B12 1.36mcg
        Vitamin E 2.95mg
        Vitamin K 33.6mcg
        Thiamin 0.091mg
        Riboflavin 0.272mg
        Niacin 4.218mg
        Folate 77mcg
        Alpha-Carotene 16856mcg
        Beta-Carotene 30904mcg
        Lycopene 5mcg
        Lutein+Zeazanthin 631mcg
  Minerals
        Calcium 99.79mg
        Copper 0.245mg
        Iron 2.27mg
        Magnesium 59mg
        Manganese 0.635mg
        Phosphorus 204mg
        Potassium 1025mg
        Selenium 12.7mcg
        Sodium 263mg
        Zinc 3.63mg

Portion size 100 grams
  Calories 59
  Total Fat 2.50g
        Saturated Fat 0.960g
        Monounsaturated Fat 1.060g
        Polyunsaturated Fat 0.130g
  Cholesterol 8.000mg
  Sodium 58mg
  Total Carbohydrate 5.70g
        Sugars 2.04g
        Fiber 2.6g
  Protein 3g
  Vitamins
        Vitamin A 14452 IU
        Vitamin C 0.8mg
        Vitamin B6 0.100mg
        Vitamin B12 0.30mcg
        Vitamin E 0.65mg
        Vitamin K 7.4mcg
        Thiamin 0.020mg
        Riboflavin 0.060mg
        Niacin 0.930mg
        Folate 17mcg
        Alpha-Carotene 3716mcg
        Beta-Carotene 6813mcg
        Lycopene 1mcg
        Lutein+Zeazanthin 139mcg
  Minerals
        Calcium 22.00mg
        Copper 0.054mg
        Iron 0.50mg
        Magnesium 13mg
        Manganese 0.140mg
        Phosphorus 45mg
        Potassium 226mg
        Selenium 2.8mcg
        Sodium 58mg
        Zinc 0.80mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved