Wise2Food

Babyfood, Dinner, Broccoli And Chicken, Strained

Portion size 1 oz
  Calories 12
  Total Fat 0.42g
        Saturated Fat 0.117g
        Monounsaturated Fat 0.161g
        Polyunsaturated Fat 0.104g
  Cholesterol 1.701mg
  Sodium 5mg
  Total Carbohydrate 0.92g
        Sugars 0.28g
        Fiber 0.7g
  Protein 1g
  Vitamins
        Vitamin A 129 IU
        Vitamin C 5.4mg
        Vitamin B6 0.025mg
        Vitamin B12 0.00mcg
        Vitamin E 0.24mg
        Vitamin K 17.4mcg
        Thiamin 0.006mg
        Riboflavin 0.024mg
        Niacin 0.220mg
        Pantothenic acid 0.064mg
        Folate 13mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 76mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 262mcg
  Minerals
        Calcium 11.62mg
        Copper 0.011mg
        Iron 0.16mg
        Magnesium 3mg
        Manganese 0.037mg
        Phosphorus 17mg
        Potassium 48mg
        Selenium 1.1mcg
        Sodium 5mg
        Zinc 0.17mg

Portion size 1 jar
  Calories 47
  Total Fat 1.66g
        Saturated Fat 0.468g
        Monounsaturated Fat 0.642g
        Polyunsaturated Fat 0.415g
  Cholesterol 6.780mg
  Sodium 21mg
  Total Carbohydrate 3.65g
        Sugars 1.13g
        Fiber 2.6g
  Protein 4g
  Vitamins
        Vitamin A 514 IU
        Vitamin C 21.5mg
        Vitamin B6 0.099mg
        Vitamin B12 0.01mcg
        Vitamin E 0.97mg
        Vitamin K 69.3mcg
        Thiamin 0.023mg
        Riboflavin 0.095mg
        Niacin 0.877mg
        Pantothenic acid 0.257mg
        Folate 51mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 304mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1043mcg
  Minerals
        Calcium 46.33mg
        Copper 0.045mg
        Iron 0.64mg
        Magnesium 14mg
        Manganese 0.147mg
        Phosphorus 67mg
        Potassium 191mg
        Selenium 4.3mcg
        Sodium 21mg
        Zinc 0.68mg

Portion size 1 jar Gerber Second Food (4 oz)
  Calories 47
  Total Fat 1.66g
        Saturated Fat 0.468g
        Monounsaturated Fat 0.642g
        Polyunsaturated Fat 0.415g
  Cholesterol 6.780mg
  Sodium 21mg
  Total Carbohydrate 3.65g
        Sugars 1.13g
        Fiber 2.6g
  Protein 4g
  Vitamins
        Vitamin A 514 IU
        Vitamin C 21.5mg
        Vitamin B6 0.099mg
        Vitamin B12 0.01mcg
        Vitamin E 0.97mg
        Vitamin K 69.3mcg
        Thiamin 0.023mg
        Riboflavin 0.095mg
        Niacin 0.877mg
        Pantothenic acid 0.257mg
        Folate 51mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 304mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1043mcg
  Minerals
        Calcium 46.33mg
        Copper 0.045mg
        Iron 0.64mg
        Magnesium 14mg
        Manganese 0.147mg
        Phosphorus 67mg
        Potassium 191mg
        Selenium 4.3mcg
        Sodium 21mg
        Zinc 0.68mg

Portion size 1 jar Heinz Strained-2 (4 oz)
  Calories 47
  Total Fat 1.66g
        Saturated Fat 0.468g
        Monounsaturated Fat 0.642g
        Polyunsaturated Fat 0.415g
  Cholesterol 6.780mg
  Sodium 21mg
  Total Carbohydrate 3.65g
        Sugars 1.13g
        Fiber 2.6g
  Protein 4g
  Vitamins
        Vitamin A 514 IU
        Vitamin C 21.5mg
        Vitamin B6 0.099mg
        Vitamin B12 0.01mcg
        Vitamin E 0.97mg
        Vitamin K 69.3mcg
        Thiamin 0.023mg
        Riboflavin 0.095mg
        Niacin 0.877mg
        Pantothenic acid 0.257mg
        Folate 51mcg
        Alpha-Carotene 7mcg
        Beta-Carotene 304mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1043mcg
  Minerals
        Calcium 46.33mg
        Copper 0.045mg
        Iron 0.64mg
        Magnesium 14mg
        Manganese 0.147mg
        Phosphorus 67mg
        Potassium 191mg
        Selenium 4.3mcg
        Sodium 21mg
        Zinc 0.68mg

Portion size 1 lb
  Calories 191
  Total Fat 6.67g
        Saturated Fat 1.878g
        Monounsaturated Fat 2.576g
        Polyunsaturated Fat 1.665g
  Cholesterol 27.216mg
  Sodium 86mg
  Total Carbohydrate 14.65g
        Sugars 4.54g
        Fiber 10.4g
  Protein 18g
  Vitamins
        Vitamin A 2064 IU
        Vitamin C 86.2mg
        Vitamin B6 0.399mg
        Vitamin B12 0.05mcg
        Vitamin E 3.90mg
        Vitamin K 278.1mcg
        Thiamin 0.091mg
        Riboflavin 0.381mg
        Niacin 3.520mg
        Pantothenic acid 1.030mg
        Folate 204mcg
        Alpha-Carotene 27mcg
        Beta-Carotene 1220mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 4187mcg
  Minerals
        Calcium 185.98mg
        Copper 0.181mg
        Iron 2.59mg
        Magnesium 54mg
        Manganese 0.590mg
        Phosphorus 268mg
        Potassium 767mg
        Selenium 17.2mcg
        Sodium 86mg
        Zinc 2.72mg

Portion size 100 grams
  Calories 42
  Total Fat 1.47g
        Saturated Fat 0.414g
        Monounsaturated Fat 0.568g
        Polyunsaturated Fat 0.367g
  Cholesterol 6.000mg
  Sodium 19mg
  Total Carbohydrate 3.23g
        Sugars 1.00g
        Fiber 2.3g
  Protein 4g
  Vitamins
        Vitamin A 455 IU
        Vitamin C 19.0mg
        Vitamin B6 0.088mg
        Vitamin B12 0.01mcg
        Vitamin E 0.86mg
        Vitamin K 61.3mcg
        Thiamin 0.020mg
        Riboflavin 0.084mg
        Niacin 0.776mg
        Pantothenic acid 0.227mg
        Folate 45mcg
        Alpha-Carotene 6mcg
        Beta-Carotene 269mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 923mcg
  Minerals
        Calcium 41.00mg
        Copper 0.040mg
        Iron 0.57mg
        Magnesium 12mg
        Manganese 0.130mg
        Phosphorus 59mg
        Potassium 169mg
        Selenium 3.8mcg
        Sodium 19mg
        Zinc 0.60mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved