Wise2Food

Babyfood, Dinner, Potatoes With Cheese And Ham, Toddler

Portion size 1 oz
  Calories 22
  Total Fat 0.57g
        Saturated Fat 0.312g
        Monounsaturated Fat 0.208g
        Polyunsaturated Fat 0.046g
  Cholesterol 1.701mg
  Sodium 58mg
  Total Carbohydrate 3.26g
        Sugars 0.23g
        Fiber 0.3g
  Protein 1g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Vitamin B6 0.045mg
        Vitamin B12 0.03mcg
        Vitamin E 0.01mg
        Vitamin K 0.4mcg
        Thiamin 0.014mg
        Riboflavin 0.028mg
        Niacin 0.301mg
        Pantothenic acid 0.098mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 1mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 1mcg
  Minerals
        Calcium 15.03mg
        Copper 0.017mg
        Iron 0.11mg
        Magnesium 4mg
        Manganese 0.005mg
        Phosphorus 31mg
        Potassium 41mg
        Selenium 1.6mcg
        Sodium 58mg
        Zinc 0.17mg

Portion size 1 lb
  Calories 354
  Total Fat 9.07g
        Saturated Fat 4.990g
        Monounsaturated Fat 3.325g
        Polyunsaturated Fat 0.739g
  Cholesterol 27.216mg
  Sodium 930mg
  Total Carbohydrate 52.16g
        Sugars 3.63g
        Fiber 5.4g
  Protein 16g
  Vitamins
        Vitamin A 141 IU
        Vitamin C 0.5mg
        Vitamin B6 0.726mg
        Vitamin B12 0.45mcg
        Vitamin E 0.09mg
        Vitamin K 5.9mcg
        Thiamin 0.227mg
        Riboflavin 0.454mg
        Niacin 4.808mg
        Pantothenic acid 1.565mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 14mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 23mcg
  Minerals
        Calcium 240.41mg
        Copper 0.272mg
        Iron 1.81mg
        Magnesium 64mg
        Manganese 0.082mg
        Phosphorus 490mg
        Potassium 649mg
        Selenium 24.9mcg
        Sodium 930mg
        Zinc 2.72mg

Portion size 100 grams
  Calories 78
  Total Fat 2.00g
        Saturated Fat 1.100g
        Monounsaturated Fat 0.733g
        Polyunsaturated Fat 0.163g
  Cholesterol 6.000mg
  Sodium 205mg
  Total Carbohydrate 11.50g
        Sugars 0.80g
        Fiber 1.2g
  Protein 4g
  Vitamins
        Vitamin A 31 IU
        Vitamin C 0.1mg
        Vitamin B6 0.160mg
        Vitamin B12 0.10mcg
        Vitamin E 0.02mg
        Vitamin K 1.3mcg
        Thiamin 0.050mg
        Riboflavin 0.100mg
        Niacin 1.060mg
        Pantothenic acid 0.345mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 3mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 53.00mg
        Copper 0.060mg
        Iron 0.40mg
        Magnesium 14mg
        Manganese 0.018mg
        Phosphorus 108mg
        Potassium 143mg
        Selenium 5.5mcg
        Sodium 205mg
        Zinc 0.60mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved