Wise2Food

Adobo Fresco

Portion size 1 cup
  Calories 651
  Total Fat 60.19g
        Saturated Fat 8.381g
        Monounsaturated Fat 43.093g
        Polyunsaturated Fat 5.887g
  Cholesterol 0.000mg
  Sodium 49398mg
  Total Carbohydrate 53.57g
        Sugars 5.85g
        Fiber 3.7g
  Protein 6g
  Vitamins
        Vitamin A 631 IU
        Vitamin C 16.7mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 7.75mg
        Vitamin K 22.2mcg
        Thiamin 0.115mg
        Riboflavin 0.086mg
        Niacin 1.354mg
        Folate 26mcg
        Alpha-Carotene 14mcg
        Beta-Carotene 363mcg
        Lycopene 1184mcg
        Lutein+Zeazanthin 354mcg
  Minerals
        Calcium 354.24mg
        Copper 0.086mg
        Iron 9.22mg
        Magnesium 66mg
        Phosphorus 109mg
        Potassium 539mg
        Selenium 8.6mcg
        Sodium 49398mg
        Zinc 0.72mg

Portion size 1 tbsp
  Calories 41
  Total Fat 3.76g
        Saturated Fat 0.524g
        Monounsaturated Fat 2.693g
        Polyunsaturated Fat 0.368g
  Cholesterol 0.000mg
  Sodium 3087mg
  Total Carbohydrate 3.35g
        Sugars 0.37g
        Fiber 0.2g
  Protein 0g
  Vitamins
        Vitamin A 39 IU
        Vitamin C 1.0mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.48mg
        Vitamin K 1.4mcg
        Thiamin 0.007mg
        Riboflavin 0.005mg
        Niacin 0.085mg
        Folate 2mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 23mcg
        Lycopene 74mcg
        Lutein+Zeazanthin 22mcg
  Minerals
        Calcium 22.14mg
        Copper 0.005mg
        Iron 0.58mg
        Magnesium 4mg
        Phosphorus 7mg
        Potassium 34mg
        Selenium 0.5mcg
        Sodium 3087mg
        Zinc 0.04mg

Portion size 1 oz
  Calories 64
  Total Fat 5.93g
        Saturated Fat 0.825g
        Monounsaturated Fat 4.242g
        Polyunsaturated Fat 0.579g
  Cholesterol 0.000mg
  Sodium 4863mg
  Total Carbohydrate 5.27g
        Sugars 0.58g
        Fiber 0.4g
  Protein 1g
  Vitamins
        Vitamin A 62 IU
        Vitamin C 1.6mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 0.76mg
        Vitamin K 2.2mcg
        Thiamin 0.011mg
        Riboflavin 0.009mg
        Niacin 0.133mg
        Folate 3mcg
        Alpha-Carotene 1mcg
        Beta-Carotene 36mcg
        Lycopene 117mcg
        Lutein+Zeazanthin 35mcg
  Minerals
        Calcium 34.87mg
        Copper 0.009mg
        Iron 0.91mg
        Magnesium 7mg
        Phosphorus 11mg
        Potassium 53mg
        Selenium 0.9mcg
        Sodium 4863mg
        Zinc 0.07mg

Portion size 1 lb
  Calories 1025
  Total Fat 94.80g
        Saturated Fat 13.200g
        Monounsaturated Fat 67.872g
        Polyunsaturated Fat 9.272g
  Cholesterol 0.000mg
  Sodium 77801mg
  Total Carbohydrate 84.37g
        Sugars 9.21g
        Fiber 5.9g
  Protein 9g
  Vitamins
        Vitamin A 993 IU
        Vitamin C 26.3mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 12.20mg
        Vitamin K 34.9mcg
        Thiamin 0.181mg
        Riboflavin 0.136mg
        Niacin 2.132mg
        Folate 41mcg
        Alpha-Carotene 23mcg
        Beta-Carotene 572mcg
        Lycopene 1864mcg
        Lutein+Zeazanthin 558mcg
  Minerals
        Calcium 557.93mg
        Copper 0.136mg
        Iron 14.52mg
        Magnesium 104mg
        Phosphorus 172mg
        Potassium 848mg
        Selenium 13.6mcg
        Sodium 77801mg
        Zinc 1.13mg

Portion size 100 grams
  Calories 226
  Total Fat 20.90g
        Saturated Fat 2.910g
        Monounsaturated Fat 14.963g
        Polyunsaturated Fat 2.044g
  Cholesterol 0.000mg
  Sodium 17152mg
  Total Carbohydrate 18.60g
        Sugars 2.03g
        Fiber 1.3g
  Protein 2g
  Vitamins
        Vitamin A 219 IU
        Vitamin C 5.8mg
        Vitamin B6 0.000mg
        Vitamin B12 0.00mcg
        Vitamin E 2.69mg
        Vitamin K 7.7mcg
        Thiamin 0.040mg
        Riboflavin 0.030mg
        Niacin 0.470mg
        Folate 9mcg
        Alpha-Carotene 5mcg
        Beta-Carotene 126mcg
        Lycopene 411mcg
        Lutein+Zeazanthin 123mcg
  Minerals
        Calcium 123.00mg
        Copper 0.030mg
        Iron 3.20mg
        Magnesium 23mg
        Phosphorus 38mg
        Potassium 187mg
        Selenium 3.0mcg
        Sodium 17152mg
        Zinc 0.25mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved