Wise2Food

Barbecue Loaf, Pork, Beef

Portion size 1 oz
  Calories 49
  Total Fat 2.52g
        Saturated Fat 0.899g
        Monounsaturated Fat 1.174g
        Polyunsaturated Fat 0.230g
  Cholesterol 10.489mg
  Sodium 378mg
  Total Carbohydrate 1.81g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 19 IU
        Vitamin C 0.0mg
        Vitamin B6 0.074mg
        Vitamin B12 0.48mcg
        Thiamin 0.102mg
        Riboflavin 0.070mg
        Niacin 0.642mg
        Pantothenic acid 0.445mg
        Folate 3mcg
  Minerals
        Calcium 15.59mg
        Copper 0.020mg
        Iron 0.33mg
        Magnesium 5mg
        Manganese 0.011mg
        Phosphorus 37mg
        Potassium 93mg
        Selenium 6.0mcg
        Sodium 378mg
        Zinc 0.70mg

Portion size 1 slice (5-7/8" x 3-1/2" x 1/16")
  Calories 40
  Total Fat 2.05g
        Saturated Fat 0.729g
        Monounsaturated Fat 0.952g
        Polyunsaturated Fat 0.186g
  Cholesterol 8.510mg
  Sodium 307mg
  Total Carbohydrate 1.47g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 16 IU
        Vitamin C 0.0mg
        Vitamin B6 0.060mg
        Vitamin B12 0.39mcg
        Thiamin 0.083mg
        Riboflavin 0.057mg
        Niacin 0.521mg
        Pantothenic acid 0.361mg
        Folate 2mcg
  Minerals
        Calcium 12.65mg
        Copper 0.016mg
        Iron 0.27mg
        Magnesium 4mg
        Manganese 0.009mg
        Phosphorus 30mg
        Potassium 76mg
        Selenium 4.9mcg
        Sodium 307mg
        Zinc 0.57mg

Portion size 1 lb
  Calories 785
  Total Fat 40.37g
        Saturated Fat 14.379g
        Monounsaturated Fat 18.779g
        Polyunsaturated Fat 3.674g
  Cholesterol 167.832mg
  Sodium 6051mg
  Total Carbohydrate 29.03g
        Sugars 0.00g
        Fiber 0.0g
  Protein 72g
  Vitamins
        Vitamin A 308 IU
        Vitamin C 0.0mg
        Vitamin B6 1.179mg
        Vitamin B12 7.62mcg
        Thiamin 1.633mg
        Riboflavin 1.125mg
        Niacin 10.279mg
        Pantothenic acid 7.122mg
        Folate 41mcg
  Minerals
        Calcium 249.48mg
        Copper 0.318mg
        Iron 5.26mg
        Magnesium 77mg
        Manganese 0.181mg
        Phosphorus 599mg
        Potassium 1492mg
        Selenium 96.6mcg
        Sodium 6051mg
        Zinc 11.16mg

Portion size 100 grams
  Calories 173
  Total Fat 8.90g
        Saturated Fat 3.170g
        Monounsaturated Fat 4.140g
        Polyunsaturated Fat 0.810g
  Cholesterol 37.000mg
  Sodium 1334mg
  Total Carbohydrate 6.40g
        Sugars 0.00g
        Fiber 0.0g
  Protein 16g
  Vitamins
        Vitamin A 68 IU
        Vitamin C 0.0mg
        Vitamin B6 0.260mg
        Vitamin B12 1.68mcg
        Thiamin 0.360mg
        Riboflavin 0.248mg
        Niacin 2.266mg
        Pantothenic acid 1.570mg
        Folate 9mcg
  Minerals
        Calcium 55.00mg
        Copper 0.070mg
        Iron 1.16mg
        Magnesium 17mg
        Manganese 0.040mg
        Phosphorus 132mg
        Potassium 329mg
        Selenium 21.3mcg
        Sodium 1334mg
        Zinc 2.46mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved