Wise2Food

Beerwurst, Beer Salami, Pork And Beef

Portion size 2 oz
  Calories 155
  Total Fat 12.62g
        Saturated Fat 4.725g
        Monounsaturated Fat 5.659g
        Polyunsaturated Fat 1.165g
  Cholesterol 34.720mg
  Sodium 410mg
  Total Carbohydrate 2.11g
        Sugars 0.00g
        Fiber 0.5g
  Protein 8g
  Vitamins
        Vitamin A 6 IU
        Vitamin C 0.3mg
        Vitamin B6 0.129mg
        Vitamin B12 0.65mcg
        Vitamin E 0.11mg
        Vitamin K 0.7mcg
        Thiamin 0.138mg
        Riboflavin 0.097mg
        Niacin 1.666mg
        Pantothenic acid 0.166mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 15.12mg
        Copper 0.058mg
        Iron 0.97mg
        Magnesium 11mg
        Manganese 0.087mg
        Phosphorus 76mg
        Potassium 137mg
        Selenium 9.7mcg
        Sodium 410mg
        Zinc 1.24mg

Portion size 1 oz
  Calories 79
  Total Fat 6.39g
        Saturated Fat 2.392g
        Monounsaturated Fat 2.865g
        Polyunsaturated Fat 0.590g
  Cholesterol 17.577mg
  Sodium 208mg
  Total Carbohydrate 1.07g
        Sugars 0.00g
        Fiber 0.3g
  Protein 4g
  Vitamins
        Vitamin A 3 IU
        Vitamin C 0.2mg
        Vitamin B6 0.065mg
        Vitamin B12 0.33mcg
        Vitamin E 0.05mg
        Vitamin K 0.4mcg
        Thiamin 0.070mg
        Riboflavin 0.049mg
        Niacin 0.843mg
        Pantothenic acid 0.084mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 7.65mg
        Copper 0.029mg
        Iron 0.49mg
        Magnesium 5mg
        Manganese 0.044mg
        Phosphorus 38mg
        Potassium 69mg
        Selenium 4.9mcg
        Sodium 208mg
        Zinc 0.63mg

Portion size 1 lb
  Calories 1256
  Total Fat 102.20g
        Saturated Fat 38.275g
        Monounsaturated Fat 45.836g
        Polyunsaturated Fat 9.435g
  Cholesterol 281.232mg
  Sodium 3320mg
  Total Carbohydrate 17.06g
        Sugars 0.00g
        Fiber 4.1g
  Protein 64g
  Vitamins
        Vitamin A 45 IU
        Vitamin C 2.7mg
        Vitamin B6 1.043mg
        Vitamin B12 5.26mcg
        Vitamin E 0.86mg
        Vitamin K 5.9mcg
        Thiamin 1.116mg
        Riboflavin 0.785mg
        Niacin 13.495mg
        Pantothenic acid 1.347mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 122.47mg
        Copper 0.467mg
        Iron 7.85mg
        Magnesium 86mg
        Manganese 0.703mg
        Phosphorus 612mg
        Potassium 1107mg
        Selenium 78.9mcg
        Sodium 3320mg
        Zinc 10.02mg

Portion size 100 grams
  Calories 277
  Total Fat 22.53g
        Saturated Fat 8.438g
        Monounsaturated Fat 10.105g
        Polyunsaturated Fat 2.080g
  Cholesterol 62.000mg
  Sodium 732mg
  Total Carbohydrate 3.76g
        Sugars 0.00g
        Fiber 0.9g
  Protein 14g
  Vitamins
        Vitamin A 10 IU
        Vitamin C 0.6mg
        Vitamin B6 0.230mg
        Vitamin B12 1.16mcg
        Vitamin E 0.19mg
        Vitamin K 1.3mcg
        Thiamin 0.246mg
        Riboflavin 0.173mg
        Niacin 2.975mg
        Pantothenic acid 0.297mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 27.00mg
        Copper 0.103mg
        Iron 1.73mg
        Magnesium 19mg
        Manganese 0.155mg
        Phosphorus 135mg
        Potassium 244mg
        Selenium 17.4mcg
        Sodium 732mg
        Zinc 2.21mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved