Wise2Food

Bockwurst, Pork, Veal, Raw

Portion size 1 sausage
  Calories 253
  Total Fat 23.54g
        Saturated Fat 9.417g
        Monounsaturated Fat 12.007g
        Polyunsaturated Fat 2.118g
  Cholesterol 84.630mg
  Sodium 452mg
  Total Carbohydrate 0.46g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.276mg
        Vitamin B12 0.67mcg
        Vitamin E 0.09mg
        Vitamin K 0.5mcg
        Thiamin 0.197mg
        Riboflavin 0.196mg
        Niacin 4.157mg
        Pantothenic acid 0.706mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 5mcg
  Minerals
        Calcium 37.31mg
        Copper 0.063mg
        Iron 1.05mg
        Magnesium 15mg
        Manganese 0.015mg
        Phosphorus 147mg
        Potassium 207mg
        Selenium 11.1mcg
        Sodium 452mg
        Zinc 1.62mg

Portion size 1 oz
  Calories 79
  Total Fat 7.33g
        Saturated Fat 2.934g
        Monounsaturated Fat 3.740g
        Polyunsaturated Fat 0.660g
  Cholesterol 26.366mg
  Sodium 141mg
  Total Carbohydrate 0.14g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.086mg
        Vitamin B12 0.21mcg
        Vitamin E 0.03mg
        Vitamin K 0.2mcg
        Thiamin 0.061mg
        Riboflavin 0.061mg
        Niacin 1.295mg
        Pantothenic acid 0.220mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 2mcg
  Minerals
        Calcium 11.62mg
        Copper 0.020mg
        Iron 0.33mg
        Magnesium 5mg
        Manganese 0.005mg
        Phosphorus 46mg
        Potassium 65mg
        Selenium 3.5mcg
        Sodium 141mg
        Zinc 0.50mg

Portion size 1 lb
  Calories 1261
  Total Fat 117.35g
        Saturated Fat 46.939g
        Monounsaturated Fat 59.848g
        Polyunsaturated Fat 10.560g
  Cholesterol 421.848mg
  Sodium 2254mg
  Total Carbohydrate 2.27g
        Sugars 0.00g
        Fiber 0.0g
  Protein 49g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.374mg
        Vitamin B12 3.36mcg
        Vitamin E 0.45mg
        Vitamin K 2.7mcg
        Thiamin 0.980mg
        Riboflavin 0.975mg
        Niacin 20.720mg
        Pantothenic acid 3.520mg
        Folate 32mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 27mcg
  Minerals
        Calcium 185.98mg
        Copper 0.313mg
        Iron 5.22mg
        Magnesium 77mg
        Manganese 0.073mg
        Phosphorus 735mg
        Potassium 1034mg
        Selenium 55.3mcg
        Sodium 2254mg
        Zinc 8.07mg

Portion size 100 grams
  Calories 278
  Total Fat 25.87g
        Saturated Fat 10.348g
        Monounsaturated Fat 13.194g
        Polyunsaturated Fat 2.328g
  Cholesterol 93.000mg
  Sodium 497mg
  Total Carbohydrate 0.50g
        Sugars 0.00g
        Fiber 0.0g
  Protein 11g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.303mg
        Vitamin B12 0.74mcg
        Vitamin E 0.10mg
        Vitamin K 0.6mcg
        Thiamin 0.216mg
        Riboflavin 0.215mg
        Niacin 4.568mg
        Pantothenic acid 0.776mg
        Folate 7mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 6mcg
  Minerals
        Calcium 41.00mg
        Copper 0.069mg
        Iron 1.15mg
        Magnesium 17mg
        Manganese 0.016mg
        Phosphorus 162mg
        Potassium 228mg
        Selenium 12.2mcg
        Sodium 497mg
        Zinc 1.78mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved