Wise2Food

Bologna, Beef

Portion size 1 serving 1 slice
  Calories 88
  Total Fat 7.89g
        Saturated Fat 3.118g
        Monounsaturated Fat 3.421g
        Polyunsaturated Fat 0.217g
  Cholesterol 15.680mg
  Sodium 302mg
  Total Carbohydrate 1.11g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 4.3mg
        Vitamin B6 0.048mg
        Vitamin B12 0.36mcg
        Vitamin E 0.10mg
        Vitamin K 0.5mcg
        Thiamin 0.007mg
        Riboflavin 0.028mg
        Niacin 0.704mg
        Pantothenic acid 0.114mg
        Folate 3mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 8.68mg
        Copper 0.019mg
        Iron 0.31mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 48mg
        Potassium 48mg
        Selenium 0.0mcg
        Sodium 302mg
        Zinc 2.55mg

Portion size 1 oz
  Calories 89
  Total Fat 7.99g
        Saturated Fat 3.156g
        Monounsaturated Fat 3.464g
        Polyunsaturated Fat 0.220g
  Cholesterol 15.876mg
  Sodium 306mg
  Total Carbohydrate 1.13g
        Sugars 0.00g
        Fiber 0.0g
  Protein 3g
  Vitamins
        Vitamin A 20 IU
        Vitamin C 4.3mg
        Vitamin B6 0.048mg
        Vitamin B12 0.36mcg
        Vitamin E 0.10mg
        Vitamin K 0.5mcg
        Thiamin 0.007mg
        Riboflavin 0.028mg
        Niacin 0.713mg
        Pantothenic acid 0.115mg
        Folate 3mcg
        Alpha-Carotene 2mcg
        Beta-Carotene 3mcg
        Lycopene 3mcg
        Lutein+Zeazanthin 3mcg
  Minerals
        Calcium 8.79mg
        Copper 0.019mg
        Iron 0.31mg
        Magnesium 4mg
        Manganese 0.012mg
        Phosphorus 49mg
        Potassium 49mg
        Selenium 0.0mcg
        Sodium 306mg
        Zinc 2.58mg

Portion size 1 lb
  Calories 1424
  Total Fat 127.87g
        Saturated Fat 50.504g
        Monounsaturated Fat 55.421g
        Polyunsaturated Fat 3.520g
  Cholesterol 254.016mg
  Sodium 4899mg
  Total Carbohydrate 18.05g
        Sugars 0.00g
        Fiber 0.0g
  Protein 47g
  Vitamins
        Vitamin A 318 IU
        Vitamin C 68.9mg
        Vitamin B6 0.771mg
        Vitamin B12 5.76mcg
        Vitamin E 1.59mg
        Vitamin K 7.7mcg
        Thiamin 0.118mg
        Riboflavin 0.449mg
        Niacin 11.408mg
        Pantothenic acid 1.842mg
        Folate 41mcg
        Alpha-Carotene 27mcg
        Beta-Carotene 50mcg
        Lycopene 50mcg
        Lutein+Zeazanthin 50mcg
  Minerals
        Calcium 140.62mg
        Copper 0.308mg
        Iron 4.99mg
        Magnesium 64mg
        Manganese 0.200mg
        Phosphorus 780mg
        Potassium 780mg
        Selenium 0.0mcg
        Sodium 4899mg
        Zinc 41.28mg

Portion size 100 grams
  Calories 314
  Total Fat 28.19g
        Saturated Fat 11.134g
        Monounsaturated Fat 12.218g
        Polyunsaturated Fat 0.776g
  Cholesterol 56.000mg
  Sodium 1080mg
  Total Carbohydrate 3.98g
        Sugars 0.00g
        Fiber 0.0g
  Protein 10g
  Vitamins
        Vitamin A 70 IU
        Vitamin C 15.2mg
        Vitamin B6 0.170mg
        Vitamin B12 1.27mcg
        Vitamin E 0.35mg
        Vitamin K 1.7mcg
        Thiamin 0.026mg
        Riboflavin 0.099mg
        Niacin 2.515mg
        Pantothenic acid 0.406mg
        Folate 9mcg
        Alpha-Carotene 6mcg
        Beta-Carotene 11mcg
        Lycopene 11mcg
        Lutein+Zeazanthin 11mcg
  Minerals
        Calcium 31.00mg
        Copper 0.068mg
        Iron 1.10mg
        Magnesium 14mg
        Manganese 0.044mg
        Phosphorus 172mg
        Potassium 172mg
        Selenium 0.0mcg
        Sodium 1080mg
        Zinc 9.10mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved