Wise2Food

Bologna, Beef And Pork

Portion size 1 oz
  Calories 87
  Total Fat 6.97g
        Saturated Fat 2.637g
        Monounsaturated Fat 2.984g
        Polyunsaturated Fat 0.318g
  Cholesterol 17.010mg
  Sodium 209mg
  Total Carbohydrate 1.56g
        Sugars 1.25g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 24 IU
        Vitamin C 0.2mg
        Vitamin B6 0.084mg
        Vitamin B12 0.52mcg
        Vitamin E 0.00mg
        Vitamin K 0.1mcg
        Thiamin 0.062mg
        Riboflavin 0.052mg
        Niacin 0.715mg
        Pantothenic acid 0.118mg
        Folate 2mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 24.10mg
        Copper 0.015mg
        Iron 0.34mg
        Magnesium 5mg
        Manganese 0.005mg
        Phosphorus 46mg
        Potassium 89mg
        Selenium 7.0mcg
        Sodium 209mg
        Zinc 0.65mg

Portion size 1 lb
  Calories 1397
  Total Fat 111.54g
        Saturated Fat 42.189g
        Monounsaturated Fat 47.746g
        Polyunsaturated Fat 5.080g
  Cholesterol 272.160mg
  Sodium 3338mg
  Total Carbohydrate 24.90g
        Sugars 20.05g
        Fiber 0.0g
  Protein 69g
  Vitamins
        Vitamin A 381 IU
        Vitamin C 3.6mg
        Vitamin B6 1.347mg
        Vitamin B12 8.26mcg
        Vitamin E 0.00mg
        Vitamin K 1.4mcg
        Thiamin 0.984mg
        Riboflavin 0.839mg
        Niacin 11.435mg
        Pantothenic acid 1.882mg
        Folate 27mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 385.56mg
        Copper 0.236mg
        Iron 5.49mg
        Magnesium 77mg
        Manganese 0.082mg
        Phosphorus 739mg
        Potassium 1429mg
        Selenium 111.6mcg
        Sodium 3338mg
        Zinc 10.43mg

Portion size 100 grams
  Calories 308
  Total Fat 24.59g
        Saturated Fat 9.301g
        Monounsaturated Fat 10.526g
        Polyunsaturated Fat 1.120g
  Cholesterol 60.000mg
  Sodium 736mg
  Total Carbohydrate 5.49g
        Sugars 4.42g
        Fiber 0.0g
  Protein 15g
  Vitamins
        Vitamin A 84 IU
        Vitamin C 0.8mg
        Vitamin B6 0.297mg
        Vitamin B12 1.82mcg
        Vitamin E 0.00mg
        Vitamin K 0.3mcg
        Thiamin 0.217mg
        Riboflavin 0.185mg
        Niacin 2.521mg
        Pantothenic acid 0.415mg
        Folate 6mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 85.00mg
        Copper 0.052mg
        Iron 1.21mg
        Magnesium 17mg
        Manganese 0.018mg
        Phosphorus 163mg
        Potassium 315mg
        Selenium 24.6mcg
        Sodium 736mg
        Zinc 2.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved