Wise2Food

Bologna, Pork

Portion size 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz)
  Calories 69
  Total Fat 5.56g
        Saturated Fat 1.926g
        Monounsaturated Fat 2.738g
        Polyunsaturated Fat 0.594g
  Cholesterol 16.520mg
  Sodium 332mg
  Total Carbohydrate 0.20g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.076mg
        Vitamin B12 0.26mcg
        Vitamin E 0.07mg
        Vitamin K 0.1mcg
        Thiamin 0.146mg
        Riboflavin 0.044mg
        Niacin 1.092mg
        Pantothenic acid 0.202mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 3.08mg
        Copper 0.022mg
        Iron 0.22mg
        Magnesium 4mg
        Manganese 0.010mg
        Phosphorus 39mg
        Potassium 79mg
        Selenium 3.6mcg
        Sodium 332mg
        Zinc 0.57mg

Portion size 1 slice (4" dia x 1/8" thick)
  Calories 57
  Total Fat 4.57g
        Saturated Fat 1.582g
        Monounsaturated Fat 2.249g
        Polyunsaturated Fat 0.488g
  Cholesterol 13.570mg
  Sodium 272mg
  Total Carbohydrate 0.17g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.062mg
        Vitamin B12 0.21mcg
        Vitamin E 0.06mg
        Vitamin K 0.1mcg
        Thiamin 0.120mg
        Riboflavin 0.036mg
        Niacin 0.897mg
        Pantothenic acid 0.166mg
        Folate 1mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 2.53mg
        Copper 0.018mg
        Iron 0.18mg
        Magnesium 3mg
        Manganese 0.008mg
        Phosphorus 32mg
        Potassium 65mg
        Selenium 2.9mcg
        Sodium 272mg
        Zinc 0.47mg

Portion size 1 lb
  Calories 1120
  Total Fat 90.13g
        Saturated Fat 31.208g
        Monounsaturated Fat 44.362g
        Polyunsaturated Fat 9.616g
  Cholesterol 267.624mg
  Sodium 5371mg
  Total Carbohydrate 3.31g
        Sugars 0.00g
        Fiber 0.0g
  Protein 69g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 1.225mg
        Vitamin B12 4.22mcg
        Vitamin E 1.18mg
        Vitamin K 1.4mcg
        Thiamin 2.372mg
        Riboflavin 0.712mg
        Niacin 17.690mg
        Pantothenic acid 3.266mg
        Folate 23mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 49.90mg
        Copper 0.363mg
        Iron 3.49mg
        Magnesium 64mg
        Manganese 0.163mg
        Phosphorus 631mg
        Potassium 1275mg
        Selenium 57.6mcg
        Sodium 5371mg
        Zinc 9.21mg

Portion size 100 grams
  Calories 247
  Total Fat 19.87g
        Saturated Fat 6.880g
        Monounsaturated Fat 9.780g
        Polyunsaturated Fat 2.120g
  Cholesterol 59.000mg
  Sodium 1184mg
  Total Carbohydrate 0.73g
        Sugars 0.00g
        Fiber 0.0g
  Protein 15g
  Vitamins
        Vitamin A 0 IU
        Vitamin C 0.0mg
        Vitamin B6 0.270mg
        Vitamin B12 0.93mcg
        Vitamin E 0.26mg
        Vitamin K 0.3mcg
        Thiamin 0.523mg
        Riboflavin 0.157mg
        Niacin 3.900mg
        Pantothenic acid 0.720mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 11.00mg
        Copper 0.080mg
        Iron 0.77mg
        Magnesium 14mg
        Manganese 0.036mg
        Phosphorus 139mg
        Potassium 281mg
        Selenium 12.7mcg
        Sodium 1184mg
        Zinc 2.03mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved