Wise2Food

Bologna, Turkey

Portion size 1 serving
  Calories 59
  Total Fat 4.49g
        Saturated Fat 1.219g
        Monounsaturated Fat 1.914g
        Polyunsaturated Fat 1.079g
  Cholesterol 21.000mg
  Sodium 351mg
  Total Carbohydrate 1.31g
        Sugars 0.81g
        Fiber 0.1g
  Protein 3g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 3.7mg
        Vitamin B6 0.068mg
        Vitamin B12 0.06mcg
        Vitamin E 0.13mg
        Vitamin K 0.1mcg
        Thiamin 0.014mg
        Riboflavin 0.027mg
        Niacin 0.730mg
        Pantothenic acid 0.130mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 34.44mg
        Copper 0.020mg
        Iron 0.84mg
        Magnesium 4mg
        Manganese 0.014mg
        Phosphorus 32mg
        Potassium 38mg
        Selenium 4.3mcg
        Sodium 351mg
        Zinc 0.36mg

Portion size 1 package
  Calories 949
  Total Fat 72.87g
        Saturated Fat 19.772g
        Monounsaturated Fat 31.035g
        Polyunsaturated Fat 17.497g
  Cholesterol 340.500mg
  Sodium 5684mg
  Total Carbohydrate 21.25g
        Sugars 13.17g
        Fiber 2.3g
  Protein 52g
  Vitamins
        Vitamin A 145 IU
        Vitamin C 60.4mg
        Vitamin B6 1.103mg
        Vitamin B12 1.04mcg
        Vitamin E 2.04mg
        Vitamin K 1.4mcg
        Thiamin 0.222mg
        Riboflavin 0.431mg
        Niacin 11.836mg
        Pantothenic acid 2.116mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 558.42mg
        Copper 0.327mg
        Iron 13.62mg
        Magnesium 73mg
        Manganese 0.232mg
        Phosphorus 518mg
        Potassium 613mg
        Selenium 69.9mcg
        Sodium 5684mg
        Zinc 5.90mg

Portion size 1 oz
  Calories 59
  Total Fat 4.55g
        Saturated Fat 1.235g
        Monounsaturated Fat 1.938g
        Polyunsaturated Fat 1.093g
  Cholesterol 21.263mg
  Sodium 355mg
  Total Carbohydrate 1.33g
        Sugars 0.82g
        Fiber 0.1g
  Protein 3g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 3.8mg
        Vitamin B6 0.069mg
        Vitamin B12 0.07mcg
        Vitamin E 0.13mg
        Vitamin K 0.1mcg
        Thiamin 0.014mg
        Riboflavin 0.027mg
        Niacin 0.739mg
        Pantothenic acid 0.132mg
        Folate 3mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 34.87mg
        Copper 0.020mg
        Iron 0.85mg
        Magnesium 5mg
        Manganese 0.014mg
        Phosphorus 32mg
        Potassium 38mg
        Selenium 4.4mcg
        Sodium 355mg
        Zinc 0.37mg

Portion size 1 lb
  Calories 948
  Total Fat 72.80g
        Saturated Fat 19.754g
        Monounsaturated Fat 31.008g
        Polyunsaturated Fat 17.482g
  Cholesterol 340.200mg
  Sodium 5679mg
  Total Carbohydrate 21.23g
        Sugars 13.15g
        Fiber 2.3g
  Protein 52g
  Vitamins
        Vitamin A 145 IU
        Vitamin C 60.3mg
        Vitamin B6 1.102mg
        Vitamin B12 1.04mcg
        Vitamin E 2.04mg
        Vitamin K 1.4mcg
        Thiamin 0.222mg
        Riboflavin 0.431mg
        Niacin 11.825mg
        Pantothenic acid 2.114mg
        Folate 41mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 557.93mg
        Copper 0.327mg
        Iron 13.61mg
        Magnesium 73mg
        Manganese 0.231mg
        Phosphorus 517mg
        Potassium 612mg
        Selenium 69.9mcg
        Sodium 5679mg
        Zinc 5.90mg

Portion size 100 grams
  Calories 209
  Total Fat 16.05g
        Saturated Fat 4.355g
        Monounsaturated Fat 6.836g
        Polyunsaturated Fat 3.854g
  Cholesterol 75.000mg
  Sodium 1252mg
  Total Carbohydrate 4.68g
        Sugars 2.90g
        Fiber 0.5g
  Protein 11g
  Vitamins
        Vitamin A 32 IU
        Vitamin C 13.3mg
        Vitamin B6 0.243mg
        Vitamin B12 0.23mcg
        Vitamin E 0.45mg
        Vitamin K 0.3mcg
        Thiamin 0.049mg
        Riboflavin 0.095mg
        Niacin 2.607mg
        Pantothenic acid 0.466mg
        Folate 9mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 123.00mg
        Copper 0.072mg
        Iron 3.00mg
        Magnesium 16mg
        Manganese 0.051mg
        Phosphorus 114mg
        Potassium 135mg
        Selenium 15.4mcg
        Sodium 1252mg
        Zinc 1.30mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved