Wise2Food

Bologna, Pork And Turkey, Lite

Portion size 1 serving 2 oz
  Calories 118
  Total Fat 8.99g
        Saturated Fat 3.058g
        Monounsaturated Fat 4.227g
        Polyunsaturated Fat 1.709g
  Cholesterol 44.240mg
  Sodium 401mg
  Total Carbohydrate 1.93g
        Sugars 0.00g
        Fiber 0.0g
  Protein 7g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.091mg
        Vitamin B12 0.16mcg
        Thiamin 0.089mg
        Riboflavin 0.054mg
        Niacin 1.720mg
        Pantothenic acid 0.190mg
        Folate 10mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 26.88mg
        Copper 0.046mg
        Iron 0.64mg
        Magnesium 10mg
        Manganese 0.087mg
        Phosphorus 53mg
        Potassium 77mg
        Selenium 3.1mcg
        Sodium 401mg
        Zinc 0.41mg

Portion size 1 oz
  Calories 60
  Total Fat 4.55g
        Saturated Fat 1.548g
        Monounsaturated Fat 2.140g
        Polyunsaturated Fat 0.865g
  Cholesterol 22.396mg
  Sodium 203mg
  Total Carbohydrate 0.98g
        Sugars 0.00g
        Fiber 0.0g
  Protein 4g
  Vitamins
        Vitamin A 1 IU
        Vitamin C 0.0mg
        Vitamin B6 0.046mg
        Vitamin B12 0.08mcg
        Thiamin 0.045mg
        Riboflavin 0.027mg
        Niacin 0.871mg
        Pantothenic acid 0.096mg
        Folate 5mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 13.61mg
        Copper 0.023mg
        Iron 0.33mg
        Magnesium 5mg
        Manganese 0.044mg
        Phosphorus 27mg
        Potassium 39mg
        Selenium 1.6mcg
        Sodium 203mg
        Zinc 0.21mg

Portion size 1 lb
  Calories 957
  Total Fat 72.85g
        Saturated Fat 24.767g
        Monounsaturated Fat 34.238g
        Polyunsaturated Fat 13.839g
  Cholesterol 358.344mg
  Sodium 3248mg
  Total Carbohydrate 15.65g
        Sugars 0.00g
        Fiber 0.0g
  Protein 59g
  Vitamins
        Vitamin A 9 IU
        Vitamin C 0.0mg
        Vitamin B6 0.739mg
        Vitamin B12 1.32mcg
        Thiamin 0.721mg
        Riboflavin 0.440mg
        Niacin 13.935mg
        Pantothenic acid 1.542mg
        Folate 82mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 217.73mg
        Copper 0.372mg
        Iron 5.22mg
        Magnesium 77mg
        Manganese 0.703mg
        Phosphorus 426mg
        Potassium 626mg
        Selenium 25.4mcg
        Sodium 3248mg
        Zinc 3.31mg

Portion size 100 grams
  Calories 211
  Total Fat 16.06g
        Saturated Fat 5.460g
        Monounsaturated Fat 7.548g
        Polyunsaturated Fat 3.051g
  Cholesterol 79.000mg
  Sodium 716mg
  Total Carbohydrate 3.45g
        Sugars 0.00g
        Fiber 0.0g
  Protein 13g
  Vitamins
        Vitamin A 2 IU
        Vitamin C 0.0mg
        Vitamin B6 0.163mg
        Vitamin B12 0.29mcg
        Thiamin 0.159mg
        Riboflavin 0.097mg
        Niacin 3.072mg
        Pantothenic acid 0.340mg
        Folate 18mcg
        Alpha-Carotene 0mcg
        Beta-Carotene 0mcg
        Lycopene 0mcg
        Lutein+Zeazanthin 0mcg
  Minerals
        Calcium 48.00mg
        Copper 0.082mg
        Iron 1.15mg
        Magnesium 17mg
        Manganese 0.155mg
        Phosphorus 94mg
        Potassium 138mg
        Selenium 5.6mcg
        Sodium 716mg
        Zinc 0.73mg



Disclaimer: The nutritional value of foods vary from time to time, region to region, and product to product. Also, manufacturers change their recipes from time to time and without notice. For these reasons the information provided on this site should be used only as a guide line and must not be considered authoritative.


Copyright 2005 Robert C. Pendleton, All rights reserved